Joseph Kvilhaug

Bib: 15908•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 28%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:30

Rank: #17753

Start → 5K

26:30 | 8:32/mi

5K· 3.11 mi

26:30

Rank: #17753

Start → 5K

26:30 | 8:32/mi

10K· 6.21 mi

53:56

Rank: #18994 (-1241)

5K → 10K

27:26 | 8:50/mi

10K· 6.21 mi

53:56

Rank: #18994 (-1241)

5K → 10K

27:26 | 8:50/mi

15K· 9.32 mi

1:22:01

Rank: #19601 (-607)

10K → 15K

28:05 | 9:02/mi

15K· 9.32 mi

1:22:01

Rank: #19601 (-607)

10K → 15K

28:05 | 9:02/mi

20K· 12.43 mi

1:50:34

Rank: #19846 (-245)

15K → 20K

28:33 | 9:11/mi

20K· 12.43 mi

1:50:34

Rank: #19846 (-245)

15K → 20K

28:33 | 9:11/mi

Half· 13.11 mi

1:56:41

Rank: #19851 (-5)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:56:41

Rank: #19851 (-5)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:19:18

Rank: #19973 (-122)

Half → 25K

22:37 | 9:20/mi

25K· 15.53 mi

2:19:18

Rank: #19973 (-122)

Half → 25K

22:37 | 9:20/mi

30K· 18.64 mi

2:49:47

Rank: #20090 (-117)

25K → 30K

30:29 | 9:49/mi

30K· 18.64 mi

2:49:47

Rank: #20090 (-117)

25K → 30K

30:29 | 9:49/mi

20M

3:03:56

Rank: #20240 (-150)

30K → 20M

14:09 | 10:25/mi

20M

3:03:56

Rank: #20240 (-150)

30K → 20M

14:09 | 10:25/mi

21M

3:15:29

Rank: #20361 (-121)

20M → 21M

11:33 | 11:33/mi

21M

3:15:29

Rank: #20361 (-121)

20M → 21M

11:33 | 11:33/mi

35K· 21.75 mi

3:22:19

Rank: #20289 (+72)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:22:19

Rank: #20289 (+72)

21M → 35K

6:50 | 9:08/mi

23M

3:35:19

Rank: #20331 (-42)

35K → 23M

13:00 | 10:23/mi

23M

3:35:19

Rank: #20331 (-42)

35K → 23M

13:00 | 10:23/mi

24M

3:44:50

Rank: #20294 (+37)

23M → 24M

9:31 | 9:31/mi

24M

3:44:50

Rank: #20294 (+37)

23M → 24M

9:31 | 9:31/mi

40K· 24.85 mi

3:53:37

Rank: #20293 (+1)

24M → 40K

8:47 | 10:16/mi

40K· 24.85 mi

3:53:37

Rank: #20293 (+1)

24M → 40K

8:47 | 10:16/mi

25.2M

3:57:48

Rank: #20346 (-53)

40K → 25.2M

4:11 | 12:08/mi

25.2M

3:57:48

Rank: #20346 (-53)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

4:08:17

Rank: #20429 (-83)

25.2M → Finish

10:29 | 10:17/mi

Finish· 26.22 mi

4:08:17

Rank: #20429 (-83)

25.2M → Finish

10:29 | 10:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:41

Pace8:54 /mi

2nd Half

Distance13.11 mi

Time2:11:36

Pace10:02 /mi

📊Positive Split: 12.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:56:18	26:30	8:32	26:30	8:32	-
10K	6.21 mi	11:23:44	53:56	8:41	27:26	8:50	+0:18
15K	9.32 mi	11:51:49	1:22:01	8:48	28:05	9:02	+0:12
20K	12.43 mi	12:20:22	1:50:34	8:54	28:33	9:11	+0:09
Half	13.11 mi	12:26:29	1:56:41	8:54	6:07	8:58	-0:13
25K	15.53 mi	12:49:06	2:19:18	8:58	22:37	9:20	+0:22
30K	18.64 mi	13:19:35	2:49:47	9:06	30:29	9:49	+0:29
20M	20.00 mi	13:33:44	3:03:56	9:12	14:09	10:25	+0:36
21M	21.00 mi	13:45:17	3:15:29	9:19	11:33	11:33	+1:08
35K	21.75 mi	13:52:07	3:22:19	9:18	6:50	9:08	-2:25
23M	23.00 mi	14:05:07	3:35:19	9:22	13:00	10:23	+1:15
24M	24.00 mi	14:14:38	3:44:50	9:22	9:31	9:31	-0:52
40K	24.85 mi	14:23:25	3:53:37	9:24	8:47	10:16	+0:45
25.2M	25.20 mi	14:27:36	3:57:48	9:26	4:11	12:08	+1:52
Finish	26.22 mi	14:38:05	4:08:17	9:29	10:29	10:17	-1:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

9:29 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:03

24% of race

Time at Steady Pace

2:06:05

51% of race

Time at Slower Pace

1:02:09

25% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:56:18	26:30	8:32	26:30	8:32	#17753
10K	6.21 mi	11:23:44	53:56	8:41	27:26	8:50	#18994
15K	9.32 mi	11:51:49	1:22:01	8:48	28:05	9:02	#19601
20K	12.43 mi	12:20:22	1:50:34	8:54	28:33	9:11	#19846
Half	13.11 mi	12:26:29	1:56:41	8:54	6:07	8:58	#19851
25K	15.53 mi	12:49:06	2:19:18	8:58	22:37	9:20	#19973
30K	18.64 mi	13:19:35	2:49:47	9:06	30:29	9:49	#20090
20M	20.00 mi	13:33:44	3:03:56	9:12	14:09	10:25	#20240
21M	21.00 mi	13:45:17	3:15:29	9:19	11:33	11:33	#20361
35K	21.75 mi	13:52:07	3:22:19	9:18	6:50	9:08	#20289
23M	23.00 mi	14:05:07	3:35:19	9:22	13:00	10:23	#20331
24M	24.00 mi	14:14:38	3:44:50	9:22	9:31	9:31	#20294
40K	24.85 mi	14:23:25	3:53:37	9:24	8:47	10:16	#20293
25.2M	25.20 mi	14:27:36	3:57:48	9:26	4:11	12:08	#20346
Finish	26.22 mi	14:38:05	4:08:17	9:29	10:29	10:17	#20429

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	17753	11335	11335	20667(Top 78%)	12599(Top 83%)	12599(Top 5915%)
10K	6.21 mi	3.10 mi	18994-1241	11829-494	11829-494	20076(Top 75%)	12317(Top 81%)	12317(Top 5783%)
15K	9.32 mi	3.11 mi	19601-607	12068-239	12068-239	20667(Top 78%)	12599(Top 83%)	12599(Top 5915%)
20K	12.43 mi	3.11 mi	19846-245	12200-132	12200-132	20522(Top 77%)	12530(Top 83%)	12530(Top 5883%)
Half	13.11 mi	0.68 mi	19851-5	12196+4	12196+4	20286(Top 76%)	12431(Top 82%)	12431(Top 5836%)
25K	15.53 mi	2.42 mi	19973-122	12257-61	12257-61	20278(Top 76%)	12406(Top 82%)	12406(Top 5824%)
30K	18.64 mi	3.11 mi	20090-117	12293-36	12293-36	20478(Top 77%)	12413(Top 82%)	12413(Top 5828%)
20M	20.00 mi	1.36 mi	20240-150	12341-48	12341-48	21534(Top 81%)	12795(Top 84%)	12795(Top 6007%)
21M	21.00 mi	1.00 mi	20361-121	12384-43	12384-43	21950(Top 82%)	12961(Top 85%)	12961(Top 6085%)
35K	21.75 mi	0.75 mi	20289+72	12345+39	12345+39	18464(Top 69%)	11365(Top 75%)	11365(Top 5336%)
23M	23.00 mi	1.25 mi	20331-42	12355-10	12355-10	21024(Top 79%)	12465(Top 82%)	12465(Top 5852%)
24M	24.00 mi	1.00 mi	20294+37	12329+26	12329+26	19271(Top 72%)	11650(Top 77%)	11650(Top 5469%)
40K	24.85 mi	0.85 mi	20293+1	12316+13	12316+13	20660(Top 78%)	12217(Top 81%)	12217(Top 5736%)
25.2M	25.20 mi	0.35 mi	20346-53	12333-17	12333-17	22703(Top 85%)	13174(Top 87%)	13174(Top 6185%)
Finish	26.22 mi	1.02 mi	20429-83	12364-31	12364-31	22506(Top 85%)	13090(Top 86%)	13090(Top 6146%)

13090

Passing Analysis

Category:

Athletes Passed

759

Passed By

3435

Net Change

-2676

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17753
5K → 10K	53	1294	-1241	#17753	#18994
10K → 15K	40	647	-607	#18994	#19601
15K → 20K	89	334	-245	#19601	#19846
20K → Half	29	34	-5	#19846	#19851
Half → 25K	86	208	-122	#19851	#19973
25K → 30K	119	236	-117	#19973	#20090
30K → 20M	46	196	-150	#20090	#20240
20M → 21M	39	160	-121	#20240	#20361
21M → 35K	81	9	+72	#20361	#20289
35K → 23M	51	93	-42	#20289	#20331
23M → 24M	58	21	+37	#20331	#20294
24M → 40K	43	42	+1	#20294	#20293
40K → 25.2M	7	60	-53	#20293	#20346
25.2M → Finish	18	101	-83	#20346	#20429
TOTALS	759	3435	-2676