Steve Follin

Bib: 15817•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:47

Rank: #20181

Start → 5K

27:47 | 8:57/mi

5K· 3.11 mi

27:47

Rank: #20181

Start → 5K

27:47 | 8:57/mi

10K· 6.21 mi

56:44

Rank: #21171 (-990)

5K → 10K

28:57 | 9:19/mi

10K· 6.21 mi

56:44

Rank: #21171 (-990)

5K → 10K

28:57 | 9:19/mi

15K· 9.32 mi

1:26:05

Rank: #21481 (-310)

10K → 15K

29:21 | 9:27/mi

15K· 9.32 mi

1:26:05

Rank: #21481 (-310)

10K → 15K

29:21 | 9:27/mi

20K· 12.43 mi

1:56:11

Rank: #21664 (-183)

15K → 20K

30:06 | 9:41/mi

20K· 12.43 mi

1:56:11

Rank: #21664 (-183)

15K → 20K

30:06 | 9:41/mi

Half· 13.11 mi

2:02:38

Rank: #21684 (-20)

20K → Half

6:27 | 9:27/mi

Half· 13.11 mi

2:02:38

Rank: #21684 (-20)

20K → Half

6:27 | 9:27/mi

25K· 15.53 mi

2:26:12

Rank: #21620 (+64)

Half → 25K

23:34 | 9:43/mi

25K· 15.53 mi

2:26:12

Rank: #21620 (+64)

Half → 25K

23:34 | 9:43/mi

30K· 18.64 mi

2:57:01

Rank: #21475 (+145)

25K → 30K

30:49 | 9:55/mi

30K· 18.64 mi

2:57:01

Rank: #21475 (+145)

25K → 30K

30:49 | 9:55/mi

20M

3:10:37

Rank: #21387 (+88)

30K → 20M

13:36 | 10:00/mi

20M

3:10:37

Rank: #21387 (+88)

30K → 20M

13:36 | 10:00/mi

21M

3:21:18

Rank: #21301 (+86)

20M → 21M

10:41 | 10:41/mi

21M

3:21:18

Rank: #21301 (+86)

20M → 21M

10:41 | 10:41/mi

35K· 21.75 mi

3:28:32

Rank: #21261 (+40)

21M → 35K

7:14 | 9:40/mi

35K· 21.75 mi

3:28:32

Rank: #21261 (+40)

21M → 35K

7:14 | 9:40/mi

23M

3:40:53

Rank: #21142 (+119)

35K → 23M

12:21 | 9:52/mi

23M

3:40:53

Rank: #21142 (+119)

35K → 23M

12:21 | 9:52/mi

24M

3:50:33

Rank: #21054 (+88)

23M → 24M

9:40 | 9:40/mi

24M

3:50:33

Rank: #21054 (+88)

23M → 24M

9:40 | 9:40/mi

40K· 24.85 mi

3:58:59

Rank: #20995 (+59)

24M → 40K

8:26 | 9:52/mi

40K· 24.85 mi

3:58:59

Rank: #20995 (+59)

24M → 40K

8:26 | 9:52/mi

25.2M

4:02:36

Rank: #20960 (+35)

40K → 25.2M

3:37 | 10:29/mi

25.2M

4:02:36

Rank: #20960 (+35)

40K → 25.2M

3:37 | 10:29/mi

Finish· 26.22 mi

4:12:29

Rank: #20950 (+10)

25.2M → Finish

9:53 | 9:42/mi

Finish· 26.22 mi

4:12:29

Rank: #20950 (+10)

25.2M → Finish

9:53 | 9:42/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:38

Pace9:21 /mi

2nd Half

Distance13.11 mi

Time2:09:51

Pace9:54 /mi

📊Positive Split: 5.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:58:21	27:47	8:57	27:47	8:57	-
10K	6.21 mi	11:27:18	56:44	9:08	28:57	9:19	+0:22
15K	9.32 mi	11:56:39	1:26:05	9:14	29:21	9:27	+0:08
20K	12.43 mi	12:26:45	1:56:11	9:21	30:06	9:41	+0:14
Half	13.11 mi	12:33:12	2:02:38	9:21	6:27	9:27	-0:14
25K	15.53 mi	12:56:46	2:26:12	9:25	23:34	9:43	+0:16
30K	18.64 mi	13:27:35	2:57:01	9:30	30:49	9:55	+0:12
20M	20.00 mi	13:41:11	3:10:37	9:32	13:36	10:00	+0:05
21M	21.00 mi	13:51:52	3:21:18	9:35	10:41	10:41	+0:41
35K	21.75 mi	13:59:06	3:28:32	9:35	7:14	9:40	-1:01
23M	23.00 mi	14:11:27	3:40:53	9:36	12:21	9:52	+0:12
24M	24.00 mi	14:21:07	3:50:33	9:36	9:40	9:40	-0:12
40K	24.85 mi	14:29:33	3:58:59	9:37	8:26	9:52	+0:12
25.2M	25.20 mi	14:33:10	4:02:36	9:38	3:37	10:29	+0:37
Finish	26.22 mi	14:43:03	4:12:29	9:38	9:53	9:42	-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:38 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:59

69% of race

Time at Steady Pace

1:08:49

27% of race

Time at Slower Pace

10:41

4% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:58:21	27:47	8:57	27:47	8:57	#20181
10K	6.21 mi	11:27:18	56:44	9:08	28:57	9:19	#21171
15K	9.32 mi	11:56:39	1:26:05	9:14	29:21	9:27	#21481
20K	12.43 mi	12:26:45	1:56:11	9:21	30:06	9:41	#21664
Half	13.11 mi	12:33:12	2:02:38	9:21	6:27	9:27	#21684
25K	15.53 mi	12:56:46	2:26:12	9:25	23:34	9:43	#21620
30K	18.64 mi	13:27:35	2:57:01	9:30	30:49	9:55	#21475
20M	20.00 mi	13:41:11	3:10:37	9:32	13:36	10:00	#21387
21M	21.00 mi	13:51:52	3:21:18	9:35	10:41	10:41	#21301
35K	21.75 mi	13:59:06	3:28:32	9:35	7:14	9:40	#21261
23M	23.00 mi	14:11:27	3:40:53	9:36	12:21	9:52	#21142
24M	24.00 mi	14:21:07	3:50:33	9:36	9:40	9:40	#21054
40K	24.85 mi	14:29:33	3:58:59	9:37	8:26	9:52	#20995
25.2M	25.20 mi	14:33:10	4:02:36	9:38	3:37	10:29	#20960
Finish	26.22 mi	14:43:03	4:12:29	9:38	9:53	9:42	#20950

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	20181	12234	12234	22092(Top 83%)	13228(Top 87%)	13228(Top 6210%)
10K	6.21 mi	3.10 mi	21171-990	12747-513	12747-513	21983(Top 83%)	13148(Top 87%)	13148(Top 6173%)
15K	9.32 mi	3.11 mi	21481-310	12916-169	12916-169	22092(Top 83%)	13228(Top 87%)	13228(Top 6210%)
20K	12.43 mi	3.11 mi	21664-183	13001-85	13001-85	22115(Top 83%)	13226(Top 87%)	13226(Top 6209%)
Half	13.11 mi	0.68 mi	21684-20	13010-9	13010-9	21956(Top 82%)	13170(Top 87%)	13170(Top 6183%)
25K	15.53 mi	2.42 mi	21620+64	12989+21	12989+21	21519(Top 81%)	12931(Top 85%)	12931(Top 6071%)
30K	18.64 mi	3.11 mi	21475+145	12913+76	12913+76	20792(Top 78%)	12547(Top 83%)	12547(Top 5891%)
20M	20.00 mi	1.36 mi	21387+88	12852+61	12852+61	20502(Top 77%)	12347(Top 81%)	12347(Top 5797%)
21M	21.00 mi	1.00 mi	21301+86	12800+52	12800+52	20097(Top 75%)	12099(Top 80%)	12099(Top 5680%)
35K	21.75 mi	0.75 mi	21261+40	12777+23	12777+23	20363(Top 76%)	12195(Top 80%)	12195(Top 5725%)
23M	23.00 mi	1.25 mi	21142+119	12708+69	12708+69	19597(Top 74%)	11840(Top 78%)	11840(Top 5559%)
24M	24.00 mi	1.00 mi	21054+88	12656+52	12656+52	19768(Top 74%)	11902(Top 78%)	11902(Top 5588%)
40K	24.85 mi	0.85 mi	20995+59	12623+33	12623+33	19579(Top 74%)	11739(Top 77%)	11739(Top 5511%)
25.2M	25.20 mi	0.35 mi	20960+35	12601+22	12601+22	19047(Top 72%)	11503(Top 76%)	11503(Top 5400%)
Finish	26.22 mi	1.02 mi	20950+10	12588+13	12588+13	20777(Top 78%)	12306(Top 81%)	12306(Top 5777%)

12306

Passing Analysis

Category:

Athletes Passed

1177

Passed By

1946

Net Change

-769

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20181
5K → 10K	39	1029	-990	#20181	#21171
10K → 15K	60	370	-310	#21171	#21481
15K → 20K	59	242	-183	#21481	#21664
20K → Half	18	38	-20	#21664	#21684
Half → 25K	133	69	+64	#21684	#21620
25K → 30K	201	56	+145	#21620	#21475
30K → 20M	122	34	+88	#21475	#21387
20M → 21M	105	19	+86	#21387	#21301
21M → 35K	52	12	+40	#21301	#21261
35K → 23M	131	12	+119	#21261	#21142
23M → 24M	95	7	+88	#21142	#21054
24M → 40K	69	10	+59	#21054	#20995
40K → 25.2M	46	11	+35	#20995	#20960
25.2M → Finish	47	37	+10	#20960	#20950
TOTALS	1177	1946	-769