James Henneberger

Bib: 15813•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 34%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:56

Rank: #21563

Start → 5K

9:19/mi

28:56 split

5K· 3.11 mi

28:56

Rank: #21563

Start → 5K

9:19/mi

28:56 split

10K· 6.21 mi

58:34

Rank: #22129 (-566)

5K → 10K

9:32/mi

29:38 split

10K· 6.21 mi

58:34

Rank: #22129 (-566)

5K → 10K

9:32/mi

29:38 split

15K· 9.32 mi

1:28:10

Rank: #22173 (-44)

10K → 15K

9:32/mi

29:36 split

15K· 9.32 mi

1:28:10

Rank: #22173 (-44)

10K → 15K

9:32/mi

29:36 split

20K· 12.43 mi

1:57:53

Rank: #22060 (+113)

15K → 20K

9:34/mi

29:43 split

20K· 12.43 mi

1:57:53

Rank: #22060 (+113)

15K → 20K

9:34/mi

29:43 split

Half· 13.11 mi

2:04:22

Rank: #22065 (-5)

20K → Half

9:30/mi

6:29 split

Half· 13.11 mi

2:04:22

Rank: #22065 (-5)

20K → Half

9:30/mi

6:29 split

25K· 15.53 mi

2:28:23

Rank: #22035 (+30)

Half → 25K

9:54/mi

24:01 split

25K· 15.53 mi

2:28:23

Rank: #22035 (+30)

Half → 25K

9:54/mi

24:01 split

30K· 18.64 mi

2:58:32

Rank: #21685 (+350)

25K → 30K

9:42/mi

30:09 split

30K· 18.64 mi

2:58:32

Rank: #21685 (+350)

25K → 30K

9:42/mi

30:09 split

20M

3:11:28

Rank: #21515 (+170)

30K → 20M

9:31/mi

12:56 split

20M

3:11:28

Rank: #21515 (+170)

30K → 20M

9:31/mi

12:56 split

21M

3:21:52

Rank: #21377 (+138)

20M → 21M

10:24/mi

10:24 split

21M

3:21:52

Rank: #21377 (+138)

20M → 21M

10:24/mi

10:24 split

35K· 21.75 mi

3:29:01

Rank: #21317 (+60)

21M → 35K

9:33/mi

7:09 split

35K· 21.75 mi

3:29:01

Rank: #21317 (+60)

21M → 35K

9:33/mi

7:09 split

23M

3:41:14

Rank: #21184 (+133)

35K → 23M

9:45/mi

12:13 split

23M

3:41:14

Rank: #21184 (+133)

35K → 23M

9:45/mi

12:13 split

24M

3:50:51

Rank: #21102 (+82)

23M → 24M

9:37/mi

9:37 split

24M

3:50:51

Rank: #21102 (+82)

23M → 24M

9:37/mi

9:37 split

40K· 24.85 mi

3:59:08

Rank: #21022 (+80)

24M → 40K

9:41/mi

8:17 split

40K· 24.85 mi

3:59:08

Rank: #21022 (+80)

24M → 40K

9:41/mi

8:17 split

25.2M

4:02:36

Rank: #20959 (+63)

40K → 25.2M

10:03/mi

3:28 split

25.2M

4:02:36

Rank: #20959 (+63)

40K → 25.2M

10:03/mi

3:28 split

Finish· 26.22 mi

4:11:51

Rank: #20857 (+102)

25.2M → Finish

9:05/mi

9:15 split

Finish· 26.22 mi

4:11:51

Rank: #20857 (+102)

25.2M → Finish

9:05/mi

9:15 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:04:22

Pace9:29 /mi

2nd Half

Distance13.11 mi

Time2:07:29

Pace9:43 /mi

📊Positive Split: 2.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:59:45	28:56	9:19	28:56	9:19	-
10K	6.21 mi	11:29:23	58:34	9:26	29:38	9:32	+0:13
15K	9.32 mi	11:58:59	1:28:10	9:28	29:36	9:32	0:00
20K	12.43 mi	12:28:42	1:57:53	9:29	29:43	9:34	+0:02
Half	13.11 mi	12:35:11	2:04:22	9:29	6:29	9:30	-0:04
25K	15.53 mi	12:59:12	2:28:23	9:33	24:01	9:54	+0:24
30K	18.64 mi	13:29:21	2:58:32	9:35	30:09	9:42	-0:12
20M	20.00 mi	13:42:17	3:11:28	9:34	12:56	9:31	-0:11
21M	21.00 mi	13:52:41	3:21:52	9:37	10:24	10:24	+0:53
35K	21.75 mi	13:59:50	3:29:01	9:37	7:09	9:33	-0:51
23M	23.00 mi	14:12:03	3:41:14	9:37	12:13	9:45	+0:12
24M	24.00 mi	14:21:40	3:50:51	9:37	9:37	9:37	-0:08
40K	24.85 mi	14:29:57	3:59:08	9:37	8:17	9:41	+0:04
25.2M	25.20 mi	14:33:25	4:02:36	9:38	3:28	10:03	+0:22
Finish	26.22 mi	14:42:40	4:11:51	9:37	9:15	9:05	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

9:37 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:57:59

94% of race

Time at Steady Pace

13:52

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:59:45	28:56	9:19	28:56	9:19	#21563
10K	6.21 mi	11:29:23	58:34	9:26	29:38	9:32	#22129
15K	9.32 mi	11:58:59	1:28:10	9:28	29:36	9:32	#22173
20K	12.43 mi	12:28:42	1:57:53	9:29	29:43	9:34	#22060
Half	13.11 mi	12:35:11	2:04:22	9:29	6:29	9:30	#22065
25K	15.53 mi	12:59:12	2:28:23	9:33	24:01	9:54	#22035
30K	18.64 mi	13:29:21	2:58:32	9:35	30:09	9:42	#21685
20M	20.00 mi	13:42:17	3:11:28	9:34	12:56	9:31	#21515
21M	21.00 mi	13:52:41	3:21:52	9:37	10:24	10:24	#21377
35K	21.75 mi	13:59:50	3:29:01	9:37	7:09	9:33	#21317
23M	23.00 mi	14:12:03	3:41:14	9:37	12:13	9:45	#21184
24M	24.00 mi	14:21:40	3:50:51	9:37	9:37	9:37	#21102
40K	24.85 mi	14:29:57	3:59:08	9:37	8:17	9:41	#21022
25.2M	25.20 mi	14:33:25	4:02:36	9:38	3:28	10:03	#20959
Finish	26.22 mi	14:42:40	4:11:51	9:37	9:15	9:05	#20857

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	21563	12868	12868	22324(Top 84%)	13330(Top 88%)	13330(Top 6258%)
10K	6.21 mi	3.10 mi	22129-566	13187-319	13187-319	22619(Top 85%)	13445(Top 89%)	13445(Top 6312%)
15K	9.32 mi	3.11 mi	22173-44	13229-42	13229-42	22324(Top 84%)	13330(Top 88%)	13330(Top 6258%)
20K	12.43 mi	3.11 mi	22060+113	13171+58	13171+58	21741(Top 82%)	13070(Top 86%)	13070(Top 6136%)
Half	13.11 mi	0.68 mi	22065-5	13180-9	13180-9	22095(Top 83%)	13235(Top 87%)	13235(Top 6214%)
25K	15.53 mi	2.42 mi	22035+30	13169+11	13169+11	21998(Top 83%)	13136(Top 87%)	13136(Top 6167%)
30K	18.64 mi	3.11 mi	21685+350	13004+165	13004+165	20155(Top 76%)	12275(Top 81%)	12275(Top 5763%)
20M	20.00 mi	1.36 mi	21515+170	12921+83	12921+83	18923(Top 71%)	11653(Top 77%)	11653(Top 5471%)
21M	21.00 mi	1.00 mi	21377+138	12842+79	12842+79	19266(Top 72%)	11749(Top 77%)	11749(Top 5516%)
35K	21.75 mi	0.75 mi	21317+60	12806+36	12806+36	20022(Top 75%)	12056(Top 79%)	12056(Top 5660%)
23M	23.00 mi	1.25 mi	21184+133	12727+79	12727+79	19285(Top 72%)	11695(Top 77%)	11695(Top 5491%)
24M	24.00 mi	1.00 mi	21102+82	12676+51	12676+51	19626(Top 74%)	11835(Top 78%)	11835(Top 5556%)
40K	24.85 mi	0.85 mi	21022+80	12631+45	12631+45	18979(Top 71%)	11479(Top 76%)	11479(Top 5389%)
25.2M	25.20 mi	0.35 mi	20959+63	12600+31	12600+31	17589(Top 66%)	10846(Top 71%)	10846(Top 5092%)
Finish	26.22 mi	1.02 mi	20857+102	12547+53	12547+53	18361(Top 69%)	11254(Top 74%)	11254(Top 5284%)

11254

Passing Analysis

Category:

Athletes Passed

1813

Passed By

1107

Net Change

+706

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21563
5K → 10K	77	643	-566	#21563	#22129
10K → 15K	151	195	-44	#22129	#22173
15K → 20K	196	83	+113	#22173	#22060
20K → Half	28	33	-5	#22060	#22065
Half → 25K	107	77	+30	#22065	#22035
25K → 30K	369	19	+350	#22035	#21685
30K → 20M	171	1	+170	#21685	#21515
20M → 21M	148	10	+138	#21515	#21377
21M → 35K	64	4	+60	#21377	#21317
35K → 23M	142	9	+133	#21317	#21184
23M → 24M	92	10	+82	#21184	#21102
24M → 40K	88	8	+80	#21102	#21022
40K → 25.2M	65	2	+63	#21022	#20959
25.2M → Finish	115	13	+102	#20959	#20857
TOTALS	1813	1107	+706