Frederic Whiteside
Bib: 15732•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:43 | 25:34 | 8:14 | 25:34 | 8:14 | - |
10K | 6.21 mi | 11:20:43 | 50:34 | 8:08 | 25:00 | 8:03 | -0:11 |
15K | 9.32 mi | 11:46:53 | 1:16:44 | 8:14 | 26:10 | 8:25 | +0:22 |
20K | 12.43 mi | 12:13:54 | 1:43:45 | 8:21 | 27:01 | 8:42 | +0:17 |
Half | 13.11 mi | 12:19:46 | 1:49:37 | 8:22 | 5:52 | 8:36 | -0:06 |
25K | 15.53 mi | 12:40:41 | 2:10:32 | 8:24 | 20:55 | 8:38 | +0:02 |
30K | 18.64 mi | 13:08:53 | 2:38:44 | 8:31 | 28:12 | 9:05 | +0:27 |
20M | 20.00 mi | 13:21:49 | 2:51:40 | 8:35 | 12:56 | 9:31 | +0:26 |
21M | 21.00 mi | 13:32:30 | 3:02:21 | 8:41 | 10:41 | 10:41 | +1:10 |
35K | 21.75 mi | 13:39:59 | 3:09:50 | 8:44 | 7:29 | 10:00 | -0:41 |
23M | 23.00 mi | 13:53:31 | 3:23:22 | 8:51 | 13:32 | 10:49 | +0:49 |
24M | 24.00 mi | 14:03:57 | 3:33:48 | 8:55 | 10:26 | 10:26 | -0:23 |
40K | 24.85 mi | 14:12:59 | 3:42:50 | 8:58 | 9:02 | 10:34 | +0:08 |
25.2M | 25.20 mi | 14:16:58 | 3:46:49 | 9:00 | 3:59 | 11:33 | +0:59 |
Finish | 26.22 mi | 14:27:35 | 3:57:26 | 9:04 | 10:37 | 10:25 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
9:04 /mi
Slowest Pace
11:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:32
55% of race
Time at Steady Pace
48:37
20% of race
Time at Slower Pace
58:17
25% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:43 | 25:34 | 8:14 | 25:34 | 8:14 | #15654 | |
10K | 6.21 mi | 11:20:43 | 50:34 | 8:08 | 25:00 | 8:03 | #15370 | |
15K | 9.32 mi | 11:46:53 | 1:16:44 | 8:14 | 26:10 | 8:25 | #16061 | |
20K | 12.43 mi | 12:13:54 | 1:43:45 | 8:21 | 27:01 | 8:42 | #16618 | |
Half | 13.11 mi | 12:19:46 | 1:49:37 | 8:22 | 5:52 | 8:36 | #16704 | |
25K | 15.53 mi | 12:40:41 | 2:10:32 | 8:24 | 20:55 | 8:38 | #16752 | |
30K | 18.64 mi | 13:08:53 | 2:38:44 | 8:31 | 28:12 | 9:05 | #16857 | |
20M | 20.00 mi | 13:21:49 | 2:51:40 | 8:35 | 12:56 | 9:31 | #17020 | |
21M | 21.00 mi | 13:32:30 | 3:02:21 | 8:41 | 10:41 | 10:41 | #17287 | |
35K | 21.75 mi | 13:39:59 | 3:09:50 | 8:44 | 7:29 | 10:00 | #17516 | |
23M | 23.00 mi | 13:53:31 | 3:23:22 | 8:51 | 13:32 | 10:49 | #18012 | |
24M | 24.00 mi | 14:03:57 | 3:33:48 | 8:55 | 10:26 | 10:26 | #18281 | |
40K | 24.85 mi | 14:12:59 | 3:42:50 | 8:58 | 9:02 | 10:34 | #18477 | |
25.2M | 25.20 mi | 14:16:58 | 3:46:49 | 9:00 | 3:59 | 11:33 | #18568 | |
Finish | 26.22 mi | 14:27:35 | 3:57:26 | 9:04 | 10:37 | 10:25 | #18850 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15654 | 10567 | 10567 | 17287(Top 65%) | 11170(Top 74%) | 11170(Top 5244%) |
| 10K | 6.21 mi | 3.10 mi | 15370+284 | 10467+100 | 10467+100 | 15137(Top 57%) | 10369(Top 68%) | 10369(Top 4868%) |
| 15K | 9.32 mi | 3.11 mi | 16061-691 | 10722-255 | 10722-255 | 17287(Top 65%) | 11170(Top 74%) | 11170(Top 5244%) |
| 20K | 12.43 mi | 3.11 mi | 16618-557 | 10913-191 | 10913-191 | 18090(Top 68%) | 11510(Top 76%) | 11510(Top 5404%) |
| Half | 13.11 mi | 0.68 mi | 16704-86 | 10938-25 | 10938-25 | 18304(Top 69%) | 11623(Top 77%) | 11623(Top 5457%) |
| 25K | 15.53 mi | 2.42 mi | 16752-48 | 10930+8 | 10930+8 | 16964(Top 64%) | 10961(Top 72%) | 10961(Top 5146%) |
| 30K | 18.64 mi | 3.11 mi | 16857-105 | 10964-34 | 10964-34 | 17575(Top 66%) | 11158(Top 74%) | 11158(Top 5238%) |
| 20M | 20.00 mi | 1.36 mi | 17020-163 | 11018-54 | 11018-54 | 18910(Top 71%) | 11640(Top 77%) | 11640(Top 5465%) |
| 21M | 21.00 mi | 1.00 mi | 17287-267 | 11099-81 | 11099-81 | 20090(Top 75%) | 12092(Top 80%) | 12092(Top 5677%) |
| 35K | 21.75 mi | 0.75 mi | 17516-229 | 11177-78 | 11177-78 | 21251(Top 80%) | 12594(Top 83%) | 12594(Top 5913%) |
| 23M | 23.00 mi | 1.25 mi | 18012-496 | 11379-202 | 11379-202 | 21974(Top 83%) | 12893(Top 85%) | 12893(Top 6053%) |
| 24M | 24.00 mi | 1.00 mi | 18281-269 | 11472-93 | 11472-93 | 21862(Top 82%) | 12809(Top 84%) | 12809(Top 6014%) |
| 40K | 24.85 mi | 0.85 mi | 18477-196 | 11551-79 | 11551-79 | 21352(Top 80%) | 12518(Top 82%) | 12518(Top 5877%) |
| 25.2M | 25.20 mi | 0.35 mi | 18568-91 | 11583-32 | 11583-32 | 21631(Top 81%) | 12676(Top 84%) | 12676(Top 5951%) |
| Finish | 26.22 mi | 1.02 mi | 18850-282 | 11704-121 | 11704-121 | 22827(Top 86%) | 13241(Top 87%) | 13241(Top 6216%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17287
Males
11170
M70-74
11170
5K→10K
3.1 - 6.2 mi
Overall
15137
Males
10369
M70-74
10369
10K→15K
6.2 - 9.3 mi
Overall
17287
Males
11170
M70-74
11170
15K→20K
9.3 - 12.4 mi
Overall
18090
Males
11510
M70-74
11510
20K→Half
12.4 - 13.1 mi
Overall
18304
Males
11623
M70-74
11623
Half→25K
13.1 - 15.5 mi
Overall
16964
Males
10961
M70-74
10961
25K→30K
15.5 - 18.6 mi
Overall
17575
Males
11158
M70-74
11158
30K→20M
18.6 - 20.0 mi
Overall
18910
Males
11640
M70-74
11640
20M→21M
20.0 - 21.0 mi
Overall
20090
Males
12092
M70-74
12092
21M→35K
21.0 - 21.8 mi
Overall
21251
Males
12594
M70-74
12594
35K→23M
21.8 - 23.0 mi
Overall
21974
Males
12893
M70-74
12893
23M→24M
23.0 - 24.0 mi
Overall
21862
Males
12809
M70-74
12809
24M→40K
24.0 - 24.9 mi
Overall
21352
Males
12518
M70-74
12518
40K→25.2M
24.9 - 25.2 mi
Overall
21631
Males
12676
M70-74
12676
25.2M→Finish
25.2 - 26.2 mi
Overall
22827
Males
13241
M70-74
13241
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15654 |
| 5K → 10K | 467 | 183 | +284 | #15654 | #15370 |
| 10K → 15K | 41 | 732 | -691 | #15370 | #16061 |
| 15K → 20K | 52 | 609 | -557 | #16061 | #16618 |
| 20K → Half | 11 | 97 | -86 | #16618 | #16704 |
| Half → 25K | 111 | 159 | -48 | #16704 | #16752 |
| 25K → 30K | 141 | 246 | -105 | #16752 | #16857 |
| 30K → 20M | 37 | 200 | -163 | #16857 | #17020 |
| 20M → 21M | 28 | 295 | -267 | #17020 | #17287 |
| 21M → 35K | 17 | 246 | -229 | #17287 | #17516 |
| 35K → 23M | 20 | 516 | -496 | #17516 | #18012 |
| 23M → 24M | 12 | 281 | -269 | #18012 | #18281 |
| 24M → 40K | 14 | 210 | -196 | #18281 | #18477 |
| 40K → 25.2M | 8 | 99 | -91 | #18477 | #18568 |
| 25.2M → Finish | 4 | 286 | -282 | #18568 | #18850 |
| TOTALS | 963 | 4159 | -3196 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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