Lou Kneeshaw

Bib: 15722•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M65-69)

#0 / 549

Top 31%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:09

Rank: #19115

Start → 5K

27:09 | 8:44/mi

5K· 3.11 mi

27:09

Rank: #19115

Start → 5K

27:09 | 8:44/mi

10K· 6.21 mi

54:34

Rank: #19580 (-465)

5K → 10K

27:25 | 8:49/mi

10K· 6.21 mi

54:34

Rank: #19580 (-465)

5K → 10K

27:25 | 8:49/mi

15K· 9.32 mi

1:22:09

Rank: #19665 (-85)

10K → 15K

27:35 | 8:53/mi

15K· 9.32 mi

1:22:09

Rank: #19665 (-85)

10K → 15K

27:35 | 8:53/mi

20K· 12.43 mi

1:50:12

Rank: #19682 (-17)

15K → 20K

28:03 | 9:02/mi

20K· 12.43 mi

1:50:12

Rank: #19682 (-17)

15K → 20K

28:03 | 9:02/mi

Half· 13.11 mi

1:56:02

Rank: #19592 (+90)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:56:02

Rank: #19592 (+90)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:17:38

Rank: #19407 (+185)

Half → 25K

21:36 | 8:55/mi

25K· 15.53 mi

2:17:38

Rank: #19407 (+185)

Half → 25K

21:36 | 8:55/mi

30K· 18.64 mi

2:45:20

Rank: #18941 (+466)

25K → 30K

27:42 | 8:55/mi

30K· 18.64 mi

2:45:20

Rank: #18941 (+466)

25K → 30K

27:42 | 8:55/mi

20M

2:57:28

Rank: #18744 (+197)

30K → 20M

12:08 | 8:56/mi

20M

2:57:28

Rank: #18744 (+197)

30K → 20M

12:08 | 8:56/mi

21M

3:06:51

Rank: #18538 (+206)

20M → 21M

9:23 | 9:23/mi

21M

3:06:51

Rank: #18538 (+206)

20M → 21M

9:23 | 9:23/mi

35K· 21.75 mi

3:13:14

Rank: #18398 (+140)

21M → 35K

6:23 | 8:32/mi

35K· 21.75 mi

3:13:14

Rank: #18398 (+140)

21M → 35K

6:23 | 8:32/mi

23M

3:24:42

Rank: #18309 (+89)

35K → 23M

11:28 | 9:09/mi

23M

3:24:42

Rank: #18309 (+89)

35K → 23M

11:28 | 9:09/mi

24M

3:33:33

Rank: #18229 (+80)

23M → 24M

8:51 | 8:51/mi

24M

3:33:33

Rank: #18229 (+80)

23M → 24M

8:51 | 8:51/mi

40K· 24.85 mi

3:41:12

Rank: #18147 (+82)

24M → 40K

7:39 | 8:57/mi

40K· 24.85 mi

3:41:12

Rank: #18147 (+82)

24M → 40K

7:39 | 8:57/mi

25.2M

3:44:25

Rank: #18096 (+51)

40K → 25.2M

3:13 | 9:20/mi

25.2M

3:44:25

Rank: #18096 (+51)

40K → 25.2M

3:13 | 9:20/mi

Finish· 26.22 mi

3:52:59

Rank: #17972 (+124)

25.2M → Finish

8:34 | 8:24/mi

Finish· 26.22 mi

3:52:59

Rank: #17972 (+124)

25.2M → Finish

8:34 | 8:24/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:56:02

Pace8:51 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:56:57

Pace8:55 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:57:59	27:09	8:44	27:09	8:44	-
10K	6.21 mi	11:25:24	54:34	8:47	27:25	8:49	+0:05
15K	9.32 mi	11:52:59	1:22:09	8:49	27:35	8:53	+0:04
20K	12.43 mi	12:21:02	1:50:12	8:52	28:03	9:02	+0:09
Half	13.11 mi	12:26:52	1:56:02	8:51	5:50	8:33	-0:29
25K	15.53 mi	12:48:28	2:17:38	8:52	21:36	8:55	+0:22
30K	18.64 mi	13:16:10	2:45:20	8:52	27:42	8:55	0:00
20M	20.00 mi	13:28:18	2:57:28	8:52	12:08	8:56	+0:01
21M	21.00 mi	13:37:41	3:06:51	8:54	9:23	9:23	+0:27
35K	21.75 mi	13:44:04	3:13:14	8:53	6:23	8:32	-0:51
23M	23.00 mi	13:55:32	3:24:42	8:54	11:28	9:09	+0:37
24M	24.00 mi	14:04:23	3:33:33	8:54	8:51	8:51	-0:18
40K	24.85 mi	14:12:02	3:41:12	8:54	7:39	8:57	+0:06
25.2M	25.20 mi	14:15:15	3:44:25	8:54	3:13	9:20	+0:23
Finish	26.22 mi	14:23:49	3:52:59	8:54	8:34	8:24	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

8:54 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:40:23

95% of race

Time at Steady Pace

12:36

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:57:59	27:09	8:44	27:09	8:44	#19115
10K	6.21 mi	11:25:24	54:34	8:47	27:25	8:49	#19580
15K	9.32 mi	11:52:59	1:22:09	8:49	27:35	8:53	#19665
20K	12.43 mi	12:21:02	1:50:12	8:52	28:03	9:02	#19682
Half	13.11 mi	12:26:52	1:56:02	8:51	5:50	8:33	#19592
25K	15.53 mi	12:48:28	2:17:38	8:52	21:36	8:55	#19407
30K	18.64 mi	13:16:10	2:45:20	8:52	27:42	8:55	#18941
20M	20.00 mi	13:28:18	2:57:28	8:52	12:08	8:56	#18744
21M	21.00 mi	13:37:41	3:06:51	8:54	9:23	9:23	#18538
35K	21.75 mi	13:44:04	3:13:14	8:53	6:23	8:32	#18398
23M	23.00 mi	13:55:32	3:24:42	8:54	11:28	9:09	#18309
24M	24.00 mi	14:04:23	3:33:33	8:54	8:51	8:51	#18229
40K	24.85 mi	14:12:02	3:41:12	8:54	7:39	8:57	#18147
25.2M	25.20 mi	14:15:15	3:44:25	8:54	3:13	9:20	#18096
Finish	26.22 mi	14:23:49	3:52:59	8:54	8:34	8:24	#17972

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	19115	11821	11821	19930(Top 75%)	12265(Top 81%)	12265(Top 2234%)
10K	6.21 mi	3.10 mi	19580-465	12042-221	12042-221	20055(Top 75%)	12306(Top 81%)	12306(Top 2242%)
15K	9.32 mi	3.11 mi	19665-85	12093-51	12093-51	19930(Top 75%)	12265(Top 81%)	12265(Top 2234%)
20K	12.43 mi	3.11 mi	19682-17	12126-33	12126-33	19823(Top 74%)	12230(Top 81%)	12230(Top 2228%)
Half	13.11 mi	0.68 mi	19592+90	12094+32	12094+32	17957(Top 67%)	11479(Top 76%)	11479(Top 2091%)
25K	15.53 mi	2.42 mi	19407+185	12024+70	12024+70	18488(Top 69%)	11627(Top 77%)	11627(Top 2118%)
30K	18.64 mi	3.11 mi	18941+466	11819+205	11819+205	16736(Top 63%)	10804(Top 71%)	10804(Top 1968%)
20M	20.00 mi	1.36 mi	18744+197	11719+100	11719+100	16158(Top 61%)	10481(Top 69%)	10481(Top 1909%)
21M	21.00 mi	1.00 mi	18538+206	11618+101	11618+101	15394(Top 58%)	10101(Top 67%)	10101(Top 1840%)
35K	21.75 mi	0.75 mi	18398+140	11542+76	11542+76	15477(Top 58%)	10073(Top 66%)	10073(Top 1835%)
23M	23.00 mi	1.25 mi	18309+89	11491+51	11491+51	16839(Top 63%)	10617(Top 70%)	10617(Top 1934%)
24M	24.00 mi	1.00 mi	18229+80	11452+39	11452+39	16484(Top 62%)	10399(Top 69%)	10399(Top 1894%)
40K	24.85 mi	0.85 mi	18147+82	11402+50	11402+50	15846(Top 60%)	10067(Top 66%)	10067(Top 1834%)
25.2M	25.20 mi	0.35 mi	18096+51	11376+26	11376+26	14307(Top 54%)	9400(Top 62%)	9400(Top 1712%)
Finish	26.22 mi	1.02 mi	17972+124	11311+65	11311+65	14778(Top 56%)	9629(Top 63%)	9629(Top 1754%)

9629

Passing Analysis

Category:

Athletes Passed

2325

Passed By

1182

Net Change

+1143

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19115
5K → 10K	151	616	-465	#19115	#19580
10K → 15K	151	236	-85	#19580	#19665
15K → 20K	155	172	-17	#19665	#19682
20K → Half	94	4	+90	#19682	#19592
Half → 25K	223	38	+185	#19592	#19407
25K → 30K	483	17	+466	#19407	#18941
30K → 20M	211	14	+197	#18941	#18744
20M → 21M	216	10	+206	#18744	#18538
21M → 35K	142	2	+140	#18538	#18398
35K → 23M	123	34	+89	#18398	#18309
23M → 24M	93	13	+80	#18309	#18229
24M → 40K	93	11	+82	#18229	#18147
40K → 25.2M	54	3	+51	#18147	#18096
25.2M → Finish	136	12	+124	#18096	#17972
TOTALS	2325	1182	+1143