Tonia Conover

Bib: 15711•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 49%

Gender (Female)

#0 / 11423

Top 32%

Masters (Masters Women)

#0 / 6539

Top 19%

Division (F45-49)

#0 / 1817

Top 20%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:24

Rank: #12887

Start → 5K

7:51/mi

24:24 split

5K· 3.11 mi

24:24

Rank: #12887

Start → 5K

7:51/mi

24:24 split

10K· 6.21 mi

48:44

Rank: #13133 (-246)

5K → 10K

7:50/mi

24:20 split

10K· 6.21 mi

48:44

Rank: #13133 (-246)

5K → 10K

7:50/mi

24:20 split

15K· 9.32 mi

1:12:57

Rank: #12947 (+186)

10K → 15K

7:48/mi

24:13 split

15K· 9.32 mi

1:12:57

Rank: #12947 (+186)

10K → 15K

7:48/mi

24:13 split

20K· 12.43 mi

1:37:41

Rank: #12958 (-11)

15K → 20K

7:58/mi

24:44 split

20K· 12.43 mi

1:37:41

Rank: #12958 (-11)

15K → 20K

7:58/mi

24:44 split

Half· 13.11 mi

1:43:04

Rank: #12975 (-17)

20K → Half

7:53/mi

5:23 split

Half· 13.11 mi

1:43:04

Rank: #12975 (-17)

20K → Half

7:53/mi

5:23 split

25K· 15.53 mi

2:02:25

Rank: #12875 (+100)

Half → 25K

7:59/mi

19:21 split

25K· 15.53 mi

2:02:25

Rank: #12875 (+100)

Half → 25K

7:59/mi

19:21 split

30K· 18.64 mi

2:28:04

Rank: #12844 (+31)

25K → 30K

8:15/mi

25:39 split

30K· 18.64 mi

2:28:04

Rank: #12844 (+31)

25K → 30K

8:15/mi

25:39 split

20M

2:39:24

Rank: #12797 (+47)

30K → 20M

8:20/mi

11:20 split

20M

2:39:24

Rank: #12797 (+47)

30K → 20M

8:20/mi

11:20 split

21M

2:48:21

Rank: #12801 (-4)

20M → 21M

8:57/mi

8:57 split

21M

2:48:21

Rank: #12801 (-4)

20M → 21M

8:57/mi

8:57 split

35K· 21.75 mi

2:54:29

Rank: #12812 (-11)

21M → 35K

8:12/mi

6:08 split

35K· 21.75 mi

2:54:29

Rank: #12812 (-11)

21M → 35K

8:12/mi

6:08 split

23M

3:05:08

Rank: #12842 (-30)

35K → 23M

8:30/mi

10:39 split

23M

3:05:08

Rank: #12842 (-30)

35K → 23M

8:30/mi

10:39 split

24M

3:13:28

Rank: #12856 (-14)

23M → 24M

8:20/mi

8:20 split

24M

3:13:28

Rank: #12856 (-14)

23M → 24M

8:20/mi

8:20 split

40K· 24.85 mi

3:20:49

Rank: #12871 (-15)

24M → 40K

8:36/mi

7:21 split

40K· 24.85 mi

3:20:49

Rank: #12871 (-15)

24M → 40K

8:36/mi

7:21 split

25.2M

3:24:04

Rank: #12906 (-35)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:24:04

Rank: #12906 (-35)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:32:46

Rank: #12994 (-88)

25.2M → Finish

8:32/mi

8:42 split

Finish· 26.22 mi

3:32:46

Rank: #12994 (-88)

25.2M → Finish

8:32/mi

8:42 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:04

Pace7:52 /mi

2nd Half

Distance13.11 mi

Time1:49:42

Pace8:22 /mi

📊Positive Split: 6.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:09	24:24	7:51	24:24	7:51	-
10K	6.21 mi	11:19:29	48:44	7:51	24:20	7:50	-0:01
15K	9.32 mi	11:43:42	1:12:57	7:50	24:13	7:48	-0:02
20K	12.43 mi	12:08:26	1:37:41	7:52	24:44	7:58	+0:10
Half	13.11 mi	12:13:49	1:43:04	7:52	5:23	7:53	-0:05
25K	15.53 mi	12:33:10	2:02:25	7:53	19:21	7:59	+0:06
30K	18.64 mi	12:58:49	2:28:04	7:57	25:39	8:15	+0:16
20M	20.00 mi	13:10:09	2:39:24	7:58	11:20	8:20	+0:05
21M	21.00 mi	13:19:06	2:48:21	8:01	8:57	8:57	+0:37
35K	21.75 mi	13:25:14	2:54:29	8:01	6:08	8:12	-0:45
23M	23.00 mi	13:35:53	3:05:08	8:03	10:39	8:30	+0:18
24M	24.00 mi	13:44:13	3:13:28	8:04	8:20	8:20	-0:10
40K	24.85 mi	13:51:34	3:20:49	8:05	7:21	8:36	+0:16
25.2M	25.20 mi	13:54:49	3:24:04	8:06	3:15	9:25	+0:49
Finish	26.22 mi	14:03:31	3:32:46	8:07	8:42	8:32	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:07 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:25

58% of race

Time at Steady Pace

51:27

24% of race

Time at Slower Pace

38:54

18% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:09	24:24	7:51	24:24	7:51	#12887
10K	6.21 mi	11:19:29	48:44	7:51	24:20	7:50	#13133
15K	9.32 mi	11:43:42	1:12:57	7:50	24:13	7:48	#12947
20K	12.43 mi	12:08:26	1:37:41	7:52	24:44	7:58	#12958
Half	13.11 mi	12:13:49	1:43:04	7:52	5:23	7:53	#12975
25K	15.53 mi	12:33:10	2:02:25	7:53	19:21	7:59	#12875
30K	18.64 mi	12:58:49	2:28:04	7:57	25:39	8:15	#12844
20M	20.00 mi	13:10:09	2:39:24	7:58	11:20	8:20	#12797
21M	21.00 mi	13:19:06	2:48:21	8:01	8:57	8:57	#12801
35K	21.75 mi	13:25:14	2:54:29	8:01	6:08	8:12	#12812
23M	23.00 mi	13:35:53	3:05:08	8:03	10:39	8:30	#12842
24M	24.00 mi	13:44:13	3:13:28	8:04	8:20	8:20	#12856
40K	24.85 mi	13:51:34	3:20:49	8:05	7:21	8:36	#12871
25.2M	25.20 mi	13:54:49	3:24:04	8:06	3:15	9:25	#12906
Finish	26.22 mi	14:03:31	3:32:46	8:07	8:42	8:32	#12994

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	12887	3378	3378	12709(Top 48%)	3298(Top 29%)	3298(Top 182%)
10K	6.21 mi	3.10 mi	13133-246	3527-149	3527-149	13416(Top 50%)	3666(Top 32%)	3666(Top 202%)
15K	9.32 mi	3.11 mi	12947+186	3429+98	3429+98	12709(Top 48%)	3298(Top 29%)	3298(Top 182%)
20K	12.43 mi	3.11 mi	12958-11	3459-30	3459-30	13117(Top 49%)	3610(Top 32%)	3610(Top 199%)
Half	13.11 mi	0.68 mi	12975-17	3469-10	3469-10	13552(Top 51%)	3828(Top 34%)	3828(Top 211%)
25K	15.53 mi	2.42 mi	12875+100	3443+26	3443+26	12607(Top 47%)	3424(Top 30%)	3424(Top 188%)
30K	18.64 mi	3.11 mi	12844+31	3461-18	3461-18	12735(Top 48%)	3601(Top 32%)	3601(Top 198%)
20M	20.00 mi	1.36 mi	12797+47	3447+14	3447+14	12635(Top 47%)	3655(Top 32%)	3655(Top 201%)
21M	21.00 mi	1.00 mi	12801-4	3475-28	3475-28	13140(Top 49%)	4021(Top 35%)	4021(Top 221%)
35K	21.75 mi	0.75 mi	12812-11	3494-19	3494-19	13430(Top 50%)	4229(Top 37%)	4229(Top 233%)
23M	23.00 mi	1.25 mi	12842-30	3535-41	3535-41	13284(Top 50%)	4226(Top 37%)	4226(Top 233%)
24M	24.00 mi	1.00 mi	12856-14	3563-28	3563-28	13444(Top 50%)	4354(Top 38%)	4354(Top 240%)
40K	24.85 mi	0.85 mi	12871-15	3596-33	3596-33	13945(Top 52%)	4708(Top 41%)	4708(Top 259%)
25.2M	25.20 mi	0.35 mi	12906-35	3628-32	3628-32	14837(Top 56%)	5195(Top 45%)	5195(Top 286%)
Finish	26.22 mi	1.02 mi	12994-88	3697-69	3697-69	15634(Top 59%)	5602(Top 49%)	5602(Top 308%)

5602

Passing Analysis

Category:

Athletes Passed

1631

Passed By

1738

Net Change

-107

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12887
5K → 10K	207	453	-246	#12887	#13133
10K → 15K	305	119	+186	#13133	#12947
15K → 20K	194	205	-11	#12947	#12958
20K → Half	24	41	-17	#12958	#12975
Half → 25K	190	90	+100	#12975	#12875
25K → 30K	197	166	+31	#12875	#12844
30K → 20M	121	74	+47	#12844	#12797
20M → 21M	95	99	-4	#12797	#12801
21M → 35K	51	62	-11	#12801	#12812
35K → 23M	70	100	-30	#12812	#12842
23M → 24M	69	83	-14	#12842	#12856
24M → 40K	62	77	-15	#12856	#12871
40K → 25.2M	16	51	-35	#12871	#12906
25.2M → Finish	30	118	-88	#12906	#12994
TOTALS	1631	1738	-107