Michele Exner
Bib: 15680•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:05 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:17:35 | 47:05 | 7:35 | 23:30 | 7:34 | -0:01 |
15K | 9.32 mi | 11:41:09 | 1:10:39 | 7:35 | 23:34 | 7:35 | +0:01 |
20K | 12.43 mi | 12:04:49 | 1:34:19 | 7:35 | 23:40 | 7:37 | +0:02 |
Half | 13.11 mi | 12:09:57 | 1:39:27 | 7:35 | 5:08 | 7:31 | -0:06 |
25K | 15.53 mi | 12:28:38 | 1:58:08 | 7:36 | 18:41 | 7:42 | +0:11 |
30K | 18.64 mi | 12:53:34 | 2:23:04 | 7:40 | 24:56 | 8:02 | +0:20 |
20M | 20.00 mi | 13:04:26 | 2:33:56 | 7:42 | 10:52 | 8:00 | -0:02 |
21M | 21.00 mi | 13:12:59 | 2:42:29 | 7:44 | 8:33 | 8:33 | +0:33 |
35K | 21.75 mi | 13:18:49 | 2:48:19 | 7:44 | 5:50 | 7:48 | -0:45 |
23M | 23.00 mi | 13:29:08 | 2:58:38 | 7:46 | 10:19 | 8:14 | +0:26 |
24M | 24.00 mi | 13:37:05 | 3:06:35 | 7:46 | 7:57 | 7:57 | -0:17 |
40K | 24.85 mi | 13:43:49 | 3:13:19 | 7:47 | 6:44 | 7:53 | -0:04 |
25.2M | 25.20 mi | 13:46:46 | 3:16:16 | 7:47 | 2:57 | 8:33 | +0:40 |
Finish | 26.22 mi | 13:54:27 | 3:23:57 | 7:47 | 7:41 | 7:32 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:47 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:12:27
94% of race
Time at Steady Pace
11:30
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:05 | 23:35 | 7:35 | 23:35 | 7:35 | #10464 | |
10K | 6.21 mi | 11:17:35 | 47:05 | 7:35 | 23:30 | 7:34 | #10717 | |
15K | 9.32 mi | 11:41:09 | 1:10:39 | 7:35 | 23:34 | 7:35 | #10767 | |
20K | 12.43 mi | 12:04:49 | 1:34:19 | 7:35 | 23:40 | 7:37 | #10618 | |
Half | 13.11 mi | 12:09:57 | 1:39:27 | 7:35 | 5:08 | 7:31 | #10601 | |
25K | 15.53 mi | 12:28:38 | 1:58:08 | 7:36 | 18:41 | 7:42 | #10521 | |
30K | 18.64 mi | 12:53:34 | 2:23:04 | 7:40 | 24:56 | 8:02 | #10571 | |
20M | 20.00 mi | 13:04:26 | 2:33:56 | 7:42 | 10:52 | 8:00 | #10528 | |
21M | 21.00 mi | 13:12:59 | 2:42:29 | 7:44 | 8:33 | 8:33 | #10518 | |
35K | 21.75 mi | 13:18:49 | 2:48:19 | 7:44 | 5:50 | 7:48 | #10502 | |
23M | 23.00 mi | 13:29:08 | 2:58:38 | 7:46 | 10:19 | 8:14 | #10543 | |
24M | 24.00 mi | 13:37:05 | 3:06:35 | 7:46 | 7:57 | 7:57 | #10534 | |
40K | 24.85 mi | 13:43:49 | 3:13:19 | 7:47 | 6:44 | 7:53 | #10464 | |
25.2M | 25.20 mi | 13:46:46 | 3:16:16 | 7:47 | 2:57 | 8:33 | #10439 | |
Finish | 26.22 mi | 13:54:27 | 3:23:57 | 7:47 | 7:41 | 7:32 | #10336 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10464 | 2069 | 2069 | 10896(Top 41%) | 2282(Top 20%) | 2282(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 10717-253 | 2187-118 | 2187-118 | 11011(Top 41%) | 2315(Top 20%) | 2315(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 10767-50 | 2216-29 | 2216-29 | 10896(Top 41%) | 2282(Top 20%) | 2282(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 10618+149 | 2138+78 | 2138+78 | 10228(Top 38%) | 2013(Top 18%) | 2013(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 10601+17 | 2123+15 | 2123+15 | 10473(Top 39%) | 2128(Top 19%) | 2128(Top 44%) |
| 25K | 15.53 mi | 2.42 mi | 10521+80 | 2106+17 | 2106+17 | 10349(Top 39%) | 2156(Top 19%) | 2156(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 10571-50 | 2191-85 | 2191-85 | 11111(Top 42%) | 2696(Top 24%) | 2696(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 10528+43 | 2186+5 | 2186+5 | 10253(Top 39%) | 2346(Top 21%) | 2346(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 10518+10 | 2212-26 | 2212-26 | 10777(Top 40%) | 2756(Top 24%) | 2756(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 10502+16 | 2216-4 | 2216-4 | 10658(Top 40%) | 2692(Top 24%) | 2692(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 10543-41 | 2271-55 | 2271-55 | 11478(Top 43%) | 3240(Top 28%) | 3240(Top 66%) |
| 24M | 24.00 mi | 1.00 mi | 10534+9 | 2300-29 | 2300-29 | 10901(Top 41%) | 3032(Top 27%) | 3032(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 10464+70 | 2292+8 | 2292+8 | 9198(Top 35%) | 2260(Top 20%) | 2260(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 10439+25 | 2293-1 | 2293-1 | 9919(Top 37%) | 2635(Top 23%) | 2635(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 10336+103 | 2266+27 | 2266+27 | 8875(Top 33%) | 2188(Top 19%) | 2188(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10896
Females
2282
F18-39
2282
5K→10K
3.1 - 6.2 mi
Overall
11011
Females
2315
F18-39
2315
10K→15K
6.2 - 9.3 mi
Overall
10896
Females
2282
F18-39
2282
15K→20K
9.3 - 12.4 mi
Overall
10228
Females
2013
F18-39
2013
20K→Half
12.4 - 13.1 mi
Overall
10473
Females
2128
F18-39
2128
Half→25K
13.1 - 15.5 mi
Overall
10349
Females
2156
F18-39
2156
25K→30K
15.5 - 18.6 mi
Overall
11111
Females
2696
F18-39
2696
30K→20M
18.6 - 20.0 mi
Overall
10253
Females
2346
F18-39
2346
20M→21M
20.0 - 21.0 mi
Overall
10777
Females
2756
F18-39
2756
21M→35K
21.0 - 21.8 mi
Overall
10658
Females
2692
F18-39
2692
35K→23M
21.8 - 23.0 mi
Overall
11478
Females
3240
F18-39
3240
23M→24M
23.0 - 24.0 mi
Overall
10901
Females
3032
F18-39
3032
24M→40K
24.0 - 24.9 mi
Overall
9198
Females
2260
F18-39
2260
40K→25.2M
24.9 - 25.2 mi
Overall
9919
Females
2635
F18-39
2635
25.2M→Finish
25.2 - 26.2 mi
Overall
8875
Females
2188
F18-39
2188
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10464 |
| 5K → 10K | 188 | 441 | -253 | #10464 | #10717 |
| 10K → 15K | 163 | 213 | -50 | #10717 | #10767 |
| 15K → 20K | 242 | 93 | +149 | #10767 | #10618 |
| 20K → Half | 44 | 27 | +17 | #10618 | #10601 |
| Half → 25K | 157 | 77 | +80 | #10601 | #10521 |
| 25K → 30K | 162 | 212 | -50 | #10521 | #10571 |
| 30K → 20M | 97* | 54 | +43 | #10571 | #10528 |
| 20M → 21M | 86 | 76 | +10 | #10528 | #10518 |
| 21M → 35K | 55 | 39 | +16 | #10518 | #10502 |
| 35K → 23M | 72 | 113 | -41 | #10502 | #10543 |
| 23M → 24M | 75 | 66 | +9 | #10543 | #10534 |
| 24M → 40K | 106 | 36 | +70 | #10534 | #10464 |
| 40K → 25.2M | 43 | 18 | +25 | #10464 | #10439 |
| 25.2M → Finish | 132 | 29 | +103 | #10439 | #10336 |
| TOTALS | 1622* | 1494 | +128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
