Sarah Flynn
Bib: 15608•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:42 | 26:12 | 8:26 | 26:12 | 8:26 | - |
10K | 6.21 mi | 11:22:14 | 52:44 | 8:29 | 26:32 | 8:32 | +0:06 |
15K | 9.32 mi | 11:49:32 | 1:20:02 | 8:35 | 27:18 | 8:47 | +0:15 |
20K | 12.43 mi | 12:16:54 | 1:47:24 | 8:39 | 27:22 | 8:49 | +0:02 |
Half | 13.11 mi | 12:22:46 | 1:53:16 | 8:38 | 5:52 | 8:36 | -0:13 |
25K | 15.53 mi | 12:44:09 | 2:14:39 | 8:40 | 21:23 | 8:49 | +0:13 |
30K | 18.64 mi | 13:11:54 | 2:42:24 | 8:43 | 27:45 | 8:56 | +0:07 |
20M | 20.00 mi | 13:23:53 | 2:54:23 | 8:43 | 11:59 | 8:49 | -0:07 |
21M | 21.00 mi | 13:33:22 | 3:03:52 | 8:45 | 9:29 | 9:29 | +0:40 |
35K | 21.75 mi | 13:39:46 | 3:10:16 | 8:45 | 6:24 | 8:33 | -0:56 |
23M | 23.00 mi | 13:51:02 | 3:21:32 | 8:46 | 11:16 | 9:00 | +0:27 |
24M | 24.00 mi | 13:59:55 | 3:30:25 | 8:46 | 8:53 | 8:53 | -0:07 |
40K | 24.85 mi | 14:07:53 | 3:38:23 | 8:47 | 7:58 | 9:19 | +0:26 |
25.2M | 25.20 mi | 14:11:09 | 3:41:39 | 8:48 | 3:16 | 9:28 | +0:09 |
Finish | 26.22 mi | 14:19:32 | 3:50:02 | 8:47 | 8:23 | 8:14 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
8:47 /mi
Slowest Pace
9:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:29:19
91% of race
Time at Steady Pace
20:43
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:42 | 26:12 | 8:26 | 26:12 | 8:26 | #17120 | |
10K | 6.21 mi | 11:22:14 | 52:44 | 8:29 | 26:32 | 8:32 | #17825 | |
15K | 9.32 mi | 11:49:32 | 1:20:02 | 8:35 | 27:18 | 8:47 | #18405 | |
20K | 12.43 mi | 12:16:54 | 1:47:24 | 8:39 | 27:22 | 8:49 | #18474 | |
Half | 13.11 mi | 12:22:46 | 1:53:16 | 8:38 | 5:52 | 8:36 | #18451 | |
25K | 15.53 mi | 12:44:09 | 2:14:39 | 8:40 | 21:23 | 8:49 | #18391 | |
30K | 18.64 mi | 13:11:54 | 2:42:24 | 8:43 | 27:45 | 8:56 | #18056 | |
20M | 20.00 mi | 13:23:53 | 2:54:23 | 8:43 | 11:59 | 8:49 | #17836 | |
21M | 21.00 mi | 13:33:22 | 3:03:52 | 8:45 | 9:29 | 9:29 | #17720 | |
35K | 21.75 mi | 13:39:46 | 3:10:16 | 8:45 | 6:24 | 8:33 | #17632 | |
23M | 23.00 mi | 13:51:02 | 3:21:32 | 8:46 | 11:16 | 9:00 | #17527 | |
24M | 24.00 mi | 13:59:55 | 3:30:25 | 8:46 | 8:53 | 8:53 | #17509 | |
40K | 24.85 mi | 14:07:53 | 3:38:23 | 8:47 | 7:58 | 9:19 | #17534 | |
25.2M | 25.20 mi | 14:11:09 | 3:41:39 | 8:48 | 3:16 | 9:28 | #17486 | |
Finish | 26.22 mi | 14:19:32 | 3:50:02 | 8:47 | 8:23 | 8:14 | #17351 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17120 | 6009 | 6009 | 19441(Top 73%) | 7352(Top 64%) | 7352(Top 151%) |
| 10K | 6.21 mi | 3.10 mi | 17825-705 | 6417-408 | 6417-408 | 18498(Top 69%) | 6764(Top 59%) | 6764(Top 138%) |
| 15K | 9.32 mi | 3.11 mi | 18405-580 | 6748-331 | 6748-331 | 19441(Top 73%) | 7352(Top 64%) | 7352(Top 151%) |
| 20K | 12.43 mi | 3.11 mi | 18474-69 | 6786-38 | 6786-38 | 18733(Top 70%) | 6924(Top 61%) | 6924(Top 142%) |
| Half | 13.11 mi | 0.68 mi | 18451+23 | 6776+10 | 6776+10 | 18344(Top 69%) | 6679(Top 58%) | 6679(Top 137%) |
| 25K | 15.53 mi | 2.42 mi | 18391+60 | 6759+17 | 6759+17 | 18064(Top 68%) | 6585(Top 58%) | 6585(Top 135%) |
| 30K | 18.64 mi | 3.11 mi | 18056+335 | 6602+157 | 6602+157 | 16841(Top 63%) | 5976(Top 52%) | 5976(Top 122%) |
| 20M | 20.00 mi | 1.36 mi | 17836+220 | 6481+121 | 6481+121 | 15568(Top 58%) | 5325(Top 47%) | 5325(Top 109%) |
| 21M | 21.00 mi | 1.00 mi | 17720+116 | 6423+58 | 6423+58 | 15918(Top 60%) | 5589(Top 49%) | 5589(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 17632+88 | 6385+38 | 6385+38 | 15646(Top 59%) | 5505(Top 48%) | 5505(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 17527+105 | 6337+48 | 6337+48 | 16088(Top 60%) | 5795(Top 51%) | 5795(Top 119%) |
| 24M | 24.00 mi | 1.00 mi | 17509+18 | 6335+2 | 6335+2 | 16707(Top 63%) | 6201(Top 54%) | 6201(Top 127%) |
| 40K | 24.85 mi | 0.85 mi | 17534-25 | 6363-28 | 6363-28 | 17615(Top 66%) | 6745(Top 59%) | 6745(Top 138%) |
| 25.2M | 25.20 mi | 0.35 mi | 17486+48 | 6343+20 | 6343+20 | 15150(Top 57%) | 5404(Top 47%) | 5404(Top 111%) |
| Finish | 26.22 mi | 1.02 mi | 17351+135 | 6276+67 | 6276+67 | 13667(Top 51%) | 4573(Top 40%) | 4573(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19441
Females
7352
F18-39
7352
5K→10K
3.1 - 6.2 mi
Overall
18498
Females
6764
F18-39
6764
10K→15K
6.2 - 9.3 mi
Overall
19441
Females
7352
F18-39
7352
15K→20K
9.3 - 12.4 mi
Overall
18733
Females
6924
F18-39
6924
20K→Half
12.4 - 13.1 mi
Overall
18344
Females
6679
F18-39
6679
Half→25K
13.1 - 15.5 mi
Overall
18064
Females
6585
F18-39
6585
25K→30K
15.5 - 18.6 mi
Overall
16841
Females
5976
F18-39
5976
30K→20M
18.6 - 20.0 mi
Overall
15568
Females
5325
F18-39
5325
20M→21M
20.0 - 21.0 mi
Overall
15918
Females
5589
F18-39
5589
21M→35K
21.0 - 21.8 mi
Overall
15646
Females
5505
F18-39
5505
35K→23M
21.8 - 23.0 mi
Overall
16088
Females
5795
F18-39
5795
23M→24M
23.0 - 24.0 mi
Overall
16707
Females
6201
F18-39
6201
24M→40K
24.0 - 24.9 mi
Overall
17615
Females
6745
F18-39
6745
40K→25.2M
24.9 - 25.2 mi
Overall
15150
Females
5404
F18-39
5404
25.2M→Finish
25.2 - 26.2 mi
Overall
13667
Females
4573
F18-39
4573
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17120 |
| 5K → 10K | 102 | 807 | -705 | #17120 | #17825 |
| 10K → 15K | 54 | 634 | -580 | #17825 | #18405 |
| 15K → 20K | 134 | 203 | -69 | #18405 | #18474 |
| 20K → Half | 42 | 19 | +23 | #18474 | #18451 |
| Half → 25K | 158 | 98 | +60 | #18451 | #18391 |
| 25K → 30K | 380 | 45 | +335 | #18391 | #18056 |
| 30K → 20M | 228 | 8 | +220 | #18056 | #17836 |
| 20M → 21M | 144 | 28 | +116 | #17836 | #17720 |
| 21M → 35K | 98 | 10 | +88 | #17720 | #17632 |
| 35K → 23M | 142 | 37 | +105 | #17632 | #17527 |
| 23M → 24M | 70 | 52 | +18 | #17527 | #17509 |
| 24M → 40K | 53 | 78 | -25 | #17509 | #17534 |
| 40K → 25.2M | 61 | 13 | +48 | #17534 | #17486 |
| 25.2M → Finish | 146 | 11 | +135 | #17486 | #17351 |
| TOTALS | 1812 | 2043 | -231 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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