Michelle La Sala

Bib: 15602 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 34%

Gender (Female)

#0 / 11423

Top 15%

Masters (Masters Women)

#0 / 6539

Top 6%

Division (F40-44)

#0 / 1878

Top 13%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

7:44/mi

24:02

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

7:43/mi

48:00

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

7:39/mi

1:11:46

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

7:38/mi

1:35:29

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

7:29/mi

1:40:35

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

7:39/mi

1:59:07

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

7:40/mi

2:22:57

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

7:39/mi

2:33:21

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

8:00/mi

2:41:21

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

7:25/mi

2:46:54

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

7:34/mi

2:56:22

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

7:19/mi

3:03:41

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

7:23/mi

3:10:00

↓ 20 ft0.3% grade

20 ft elev

25.2M

7:50/mi

3:12:42

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

7:05/mi

3:19:55

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:40:35

Pace7:40 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:39:20

Pace7:35 /mi

📊Negative Split: 1.2% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:29	24:02	7:44	24:02	7:44	-
10K	6.21 mi	11:17:27	48:00	7:43	23:58	7:43	-0:01
15K	9.32 mi	11:41:13	1:11:46	7:42	23:46	7:39	-0:04
20K	12.43 mi	12:04:56	1:35:29	7:41	23:43	7:38	-0:01
Half	13.11 mi	12:10:02	1:40:35	7:40	5:06	7:29	-0:09
25K	15.53 mi	12:28:34	1:59:07	7:40	18:32	7:39	+0:10
30K	18.64 mi	12:52:24	2:22:57	7:40	23:50	7:40	+0:01
20M	20.00 mi	13:02:48	2:33:21	7:40	10:24	7:39	-0:01
21M	21.00 mi	13:10:48	2:41:21	7:41	8:00	8:00	+0:21
35K	21.75 mi	13:16:21	2:46:54	7:40	5:33	7:25	-0:35
23M	23.00 mi	13:25:49	2:56:22	7:40	9:28	7:34	+0:09
24M	24.00 mi	13:33:08	3:03:41	7:39	7:19	7:19	-0:15
40K	24.85 mi	13:39:27	3:10:00	7:39	6:19	7:23	+0:04
25.2M	25.20 mi	13:42:09	3:12:42	7:39	2:42	7:50	+0:27
Finish	26.22 mi	13:49:22	3:19:55	7:38	7:13	7:05	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:38 /mi

Slowest Pace

8:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:09:13

95% of race

Time at Steady Pace

10:42

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:29	24:02	7:44	24:02	7:44	#11777
10K	6.21 mi	11:17:27	48:00	7:43	23:58	7:43	#12056
15K	9.32 mi	11:41:13	1:11:46	7:42	23:46	7:39	#11779
20K	12.43 mi	12:04:56	1:35:29	7:41	23:43	7:38	#11373
Half	13.11 mi	12:10:02	1:40:35	7:40	5:06	7:29	#11299
25K	15.53 mi	12:28:34	1:59:07	7:40	18:32	7:39	#11040
30K	18.64 mi	12:52:24	2:22:57	7:40	23:50	7:40	#10510
20M	20.00 mi	13:02:48	2:33:21	7:40	10:24	7:39	#10298
21M	21.00 mi	13:10:48	2:41:21	7:41	8:00	8:00	#10083
35K	21.75 mi	13:16:21	2:46:54	7:40	5:33	7:25	#9975
23M	23.00 mi	13:25:49	2:56:22	7:40	9:28	7:34	#9755
24M	24.00 mi	13:33:08	3:03:41	7:39	7:19	7:19	#9575
40K	24.85 mi	13:39:27	3:10:00	7:39	6:19	7:23	#9412
25.2M	25.20 mi	13:42:09	3:12:42	7:39	2:42	7:50	#9331
Finish	26.22 mi	13:49:22	3:19:55	7:38	7:13	7:05	#9172

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	11777	2733	2733	11414(Top 43%)	2571(Top 23%)	2571(Top 137%)
10K	6.21 mi	3.10 mi	12056-279	2889-156	2889-156	12378(Top 46%)	3073(Top 27%)	3073(Top 164%)
15K	9.32 mi	3.11 mi	11779+277	2773+116	2773+116	11414(Top 43%)	2571(Top 23%)	2571(Top 137%)
20K	12.43 mi	3.11 mi	11373+406	2538+235	2538+235	10362(Top 39%)	2071(Top 18%)	2071(Top 110%)
Half	13.11 mi	0.68 mi	11299+74	2499+39	2499+39	10073(Top 38%)	1909(Top 17%)	1909(Top 102%)
25K	15.53 mi	2.42 mi	11040+259	2375+124	2375+124	9880(Top 37%)	1949(Top 17%)	1949(Top 104%)
30K	18.64 mi	3.11 mi	10510+530	2156+219	2156+219	8453(Top 32%)	1489(Top 13%)	1489(Top 79%)
20M	20.00 mi	1.36 mi	10298+212	2068+88	2068+88	7870(Top 30%)	1358(Top 12%)	1358(Top 72%)
21M	21.00 mi	1.00 mi	10083+215	1983+85	1983+85	7382(Top 28%)	1278(Top 11%)	1278(Top 68%)
35K	21.75 mi	0.75 mi	9975+108	1957+26	1957+26	7990(Top 30%)	1497(Top 13%)	1497(Top 80%)
23M	23.00 mi	1.25 mi	9755+220	1888+69	1888+69	6838(Top 26%)	1121(Top 10%)	1121(Top 60%)
24M	24.00 mi	1.00 mi	9575+180	1829+59	1829+59	6532(Top 25%)	1093(Top 10%)	1093(Top 58%)
40K	24.85 mi	0.85 mi	9412+163	1795+34	1795+34	6051(Top 23%)	1009(Top 9%)	1009(Top 54%)
25.2M	25.20 mi	0.35 mi	9331+81	1768+27	1768+27	5647(Top 21%)	960(Top 8%)	960(Top 51%)
Finish	26.22 mi	1.02 mi	9172+159	1724+44	1724+44	5757(Top 22%)	993(Top 9%)	993(Top 53%)

993

Passing Analysis

Category:

Athletes Passed

3248*

Passed By

643

Net Change

+2605

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11777
5K → 10K	181	460	-279	#11777	#12056
10K → 15K	359	82	+277	#12056	#11779
15K → 20K	424	18	+406	#11779	#11373
20K → Half	80	6	+74	#11373	#11299
Half → 25K	277	18	+259	#11299	#11040
25K → 30K	541	11	+530	#11040	#10510
30K → 20M	220*	8	+212	#10510	#10298
20M → 21M	220	5	+215	#10298	#10083
21M → 35K	120*	12	+108	#10083	#9975
35K → 23M	226	6	+220	#9975	#9755
23M → 24M	182	2	+180	#9755	#9575
24M → 40K	166*	3	+163	#9575	#9412
40K → 25.2M	84	3	+81	#9412	#9331
25.2M → Finish	168	9	+159	#9331	#9172
TOTALS	3248*	643	+2605

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing