Abby Bahlau
Bib: 15592•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:38 | 24:52 | 8:00 | 24:52 | 8:00 | - |
10K | 6.21 mi | 11:19:31 | 49:45 | 8:00 | 24:53 | 8:01 | +0:01 |
15K | 9.32 mi | 11:44:18 | 1:14:32 | 8:00 | 24:47 | 7:59 | -0:02 |
20K | 12.43 mi | 12:08:58 | 1:39:12 | 7:59 | 24:40 | 7:56 | -0:03 |
Half | 13.11 mi | 12:14:25 | 1:44:39 | 7:59 | 5:27 | 7:59 | +0:03 |
25K | 15.53 mi | 12:33:41 | 2:03:55 | 7:59 | 19:16 | 7:57 | -0:02 |
30K | 18.64 mi | 12:58:33 | 2:28:47 | 7:59 | 24:52 | 8:00 | +0:03 |
20M | 20.00 mi | 13:09:13 | 2:39:27 | 7:58 | 10:40 | 7:51 | -0:09 |
21M | 21.00 mi | 13:17:15 | 2:47:29 | 7:59 | 8:02 | 8:02 | +0:11 |
35K | 21.75 mi | 13:22:55 | 2:53:09 | 7:58 | 5:40 | 7:34 | -0:28 |
23M | 23.00 mi | 13:32:37 | 3:02:51 | 7:57 | 9:42 | 7:45 | +0:11 |
24M | 24.00 mi | 13:40:04 | 3:10:18 | 7:56 | 7:27 | 7:27 | -0:18 |
40K | 24.85 mi | 13:46:32 | 3:16:46 | 7:55 | 6:28 | 7:34 | +0:07 |
25.2M | 25.20 mi | 13:49:21 | 3:19:35 | 7:55 | 2:49 | 8:10 | +0:36 |
Finish | 26.22 mi | 13:56:36 | 3:26:50 | 7:54 | 7:15 | 7:07 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:54 /mi
Slowest Pace
8:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:32
18% of race
Time at Steady Pace
2:50:18
82% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:38 | 24:52 | 8:00 | 24:52 | 8:00 | #14050 | |
10K | 6.21 mi | 11:19:31 | 49:45 | 8:00 | 24:53 | 8:01 | #14434 | |
15K | 9.32 mi | 11:44:18 | 1:14:32 | 8:00 | 24:47 | 7:59 | #14334 | |
20K | 12.43 mi | 12:08:58 | 1:39:12 | 7:59 | 24:40 | 7:56 | #13955 | |
Half | 13.11 mi | 12:14:25 | 1:44:39 | 7:59 | 5:27 | 7:59 | #13970 | |
25K | 15.53 mi | 12:33:41 | 2:03:55 | 7:59 | 19:16 | 7:57 | #13692 | |
30K | 18.64 mi | 12:58:33 | 2:28:47 | 7:59 | 24:52 | 8:00 | #13147 | |
20M | 20.00 mi | 13:09:13 | 2:39:27 | 7:58 | 10:40 | 7:51 | #12817 | |
21M | 21.00 mi | 13:17:15 | 2:47:29 | 7:59 | 8:02 | 8:02 | #12445 | |
35K | 21.75 mi | 13:22:55 | 2:53:09 | 7:58 | 5:40 | 7:34 | #12326 | |
23M | 23.00 mi | 13:32:37 | 3:02:51 | 7:57 | 9:42 | 7:45 | #12050 | |
24M | 24.00 mi | 13:40:04 | 3:10:18 | 7:56 | 7:27 | 7:27 | #11826 | |
40K | 24.85 mi | 13:46:32 | 3:16:46 | 7:55 | 6:28 | 7:34 | #11615 | |
25.2M | 25.20 mi | 13:49:21 | 3:19:35 | 7:55 | 2:49 | 8:10 | #11529 | |
Finish | 26.22 mi | 13:56:36 | 3:26:50 | 7:54 | 7:15 | 7:07 | #11237 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14050 | 4058 | 4058 | 14195(Top 53%) | 4194(Top 37%) | 4194(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 14434-384 | 4301-243 | 4301-243 | 14862(Top 56%) | 4579(Top 40%) | 4579(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 14334+100 | 4250+51 | 4250+51 | 14195(Top 53%) | 4194(Top 37%) | 4194(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 13955+379 | 4057+193 | 4057+193 | 12942(Top 49%) | 3511(Top 31%) | 3511(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 13970-15 | 4067-10 | 4067-10 | 14267(Top 54%) | 4211(Top 37%) | 4211(Top 86%) |
| 25K | 15.53 mi | 2.42 mi | 13692+278 | 3923+144 | 3923+144 | 12281(Top 46%) | 3235(Top 28%) | 3235(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 13147+545 | 3637+286 | 3637+286 | 10952(Top 41%) | 2613(Top 23%) | 2613(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 12817+330 | 3458+179 | 3458+179 | 9261(Top 35%) | 1920(Top 17%) | 1920(Top 39%) |
| 21M | 21.00 mi | 1.00 mi | 12445+372 | 3264+194 | 3264+194 | 7597(Top 29%) | 1363(Top 12%) | 1363(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 12326+119 | 3210+54 | 3210+54 | 9151(Top 34%) | 2001(Top 18%) | 2001(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 12050+276 | 3085+125 | 3085+125 | 8099(Top 30%) | 1643(Top 14%) | 1643(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 11826+224 | 2966+119 | 2966+119 | 7416(Top 28%) | 1463(Top 13%) | 1463(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 11615+211 | 2869+97 | 2869+97 | 7159(Top 27%) | 1446(Top 13%) | 1446(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 11529+86 | 2834+35 | 2834+35 | 7610(Top 29%) | 1680(Top 15%) | 1680(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 11237+292 | 2710+124 | 2710+124 | 5936(Top 22%) | 1055(Top 9%) | 1055(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14195
Females
4194
F18-39
4194
5K→10K
3.1 - 6.2 mi
Overall
14862
Females
4579
F18-39
4579
10K→15K
6.2 - 9.3 mi
Overall
14195
Females
4194
F18-39
4194
15K→20K
9.3 - 12.4 mi
Overall
12942
Females
3511
F18-39
3511
20K→Half
12.4 - 13.1 mi
Overall
14267
Females
4211
F18-39
4211
Half→25K
13.1 - 15.5 mi
Overall
12281
Females
3235
F18-39
3235
25K→30K
15.5 - 18.6 mi
Overall
10952
Females
2613
F18-39
2613
30K→20M
18.6 - 20.0 mi
Overall
9261
Females
1920
F18-39
1920
20M→21M
20.0 - 21.0 mi
Overall
7597
Females
1363
F18-39
1363
21M→35K
21.0 - 21.8 mi
Overall
9151
Females
2001
F18-39
2001
35K→23M
21.8 - 23.0 mi
Overall
8099
Females
1643
F18-39
1643
23M→24M
23.0 - 24.0 mi
Overall
7416
Females
1463
F18-39
1463
24M→40K
24.0 - 24.9 mi
Overall
7159
Females
1446
F18-39
1446
40K→25.2M
24.9 - 25.2 mi
Overall
7610
Females
1680
F18-39
1680
25.2M→Finish
25.2 - 26.2 mi
Overall
5936
Females
1055
F18-39
1055
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14050 |
| 5K → 10K | 136 | 520 | -384 | #14050 | #14434 |
| 10K → 15K | 235 | 135 | +100 | #14434 | #14334 |
| 15K → 20K | 414 | 35 | +379 | #14334 | #13955 |
| 20K → Half | 27 | 42 | -15 | #13955 | #13970 |
| Half → 25K | 300 | 22 | +278 | #13970 | #13692 |
| 25K → 30K | 558 | 13 | +545 | #13692 | #13147 |
| 30K → 20M | 332 | 2 | +330 | #13147 | #12817 |
| 20M → 21M | 373 | 1 | +372 | #12817 | #12445 |
| 21M → 35K | 124 | 5 | +119 | #12445 | #12326 |
| 35K → 23M | 281 | 5 | +276 | #12326 | #12050 |
| 23M → 24M | 227 | 3 | +224 | #12050 | #11826 |
| 24M → 40K | 212 | 1 | +211 | #11826 | #11615 |
| 40K → 25.2M | 88 | 2 | +86 | #11615 | #11529 |
| 25.2M → Finish | 294 | 2 | +292 | #11529 | #11237 |
| TOTALS | 3601 | 788 | +2813 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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