Jonathan Ladson
Bib: 1557•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:35 | 18:18 | 5:53 | 18:18 | 5:53 | - |
10K | 6.21 mi | 10:36:39 | 36:22 | 5:51 | 18:04 | 5:49 | -0:04 |
15K | 9.32 mi | 10:54:39 | 54:22 | 5:50 | 18:00 | 5:48 | -0:01 |
20K | 12.43 mi | 11:13:24 | 1:13:07 | 5:53 | 18:45 | 6:02 | +0:14 |
Half | 13.11 mi | 11:17:17 | 1:17:00 | 5:52 | 3:53 | 5:42 | -0:20 |
25K | 15.53 mi | 11:31:34 | 1:31:17 | 5:53 | 14:17 | 5:53 | +0:11 |
30K | 18.64 mi | 11:50:06 | 1:49:49 | 5:53 | 18:32 | 5:58 | +0:05 |
20M | 20.00 mi | 11:58:07 | 1:57:50 | 5:53 | 8:01 | 5:54 | -0:04 |
21M | 21.00 mi | 12:04:29 | 2:04:12 | 5:55 | 6:22 | 6:22 | +0:28 |
35K | 21.75 mi | 12:08:48 | 2:08:31 | 5:55 | 4:19 | 5:46 | -0:36 |
23M | 23.00 mi | 12:16:25 | 2:16:08 | 5:55 | 7:37 | 6:05 | +0:19 |
24M | 24.00 mi | 12:22:31 | 2:22:14 | 5:56 | 6:06 | 6:06 | +0:01 |
40K | 24.85 mi | 12:27:51 | 2:27:34 | 5:56 | 5:20 | 6:14 | +0:08 |
25.2M | 25.20 mi | 12:30:20 | 2:30:03 | 5:57 | 2:29 | 7:12 | +0:58 |
Finish | 26.22 mi | 12:36:55 | 2:36:38 | 5:59 | 6:35 | 6:28 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:42 /mi
Average Pace
5:59 /mi
Slowest Pace
7:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
8:12
5% of race
Time at Steady Pace
2:07:40
82% of race
Time at Slower Pace
20:46
13% of race
Average Pace: 5:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:35 | 18:18 | 5:53 | 18:18 | 5:53 | #511 | |
10K | 6.21 mi | 10:36:39 | 36:22 | 5:51 | 18:04 | 5:49 | #471 | |
15K | 9.32 mi | 10:54:39 | 54:22 | 5:50 | 18:00 | 5:48 | #426 | |
20K | 12.43 mi | 11:13:24 | 1:13:07 | 5:53 | 18:45 | 6:02 | #469 | |
Half | 13.11 mi | 11:17:17 | 1:17:00 | 5:52 | 3:53 | 5:42 | #446 | |
25K | 15.53 mi | 11:31:34 | 1:31:17 | 5:53 | 14:17 | 5:53 | #438 | |
30K | 18.64 mi | 11:50:06 | 1:49:49 | 5:53 | 18:32 | 5:58 | #405 | |
20M | 20.00 mi | 11:58:07 | 1:57:50 | 5:53 | 8:01 | 5:54 | #385 | |
21M | 21.00 mi | 12:04:29 | 2:04:12 | 5:55 | 6:22 | 6:22 | #391 | |
35K | 21.75 mi | 12:08:48 | 2:08:31 | 5:55 | 4:19 | 5:46 | #384 | |
23M | 23.00 mi | 12:16:25 | 2:16:08 | 5:55 | 7:37 | 6:05 | #380 | |
24M | 24.00 mi | 12:22:31 | 2:22:14 | 5:56 | 6:06 | 6:06 | #383 | |
40K | 24.85 mi | 12:27:51 | 2:27:34 | 5:56 | 5:20 | 6:14 | #378 | |
25.2M | 25.20 mi | 12:30:20 | 2:30:03 | 5:57 | 2:29 | 7:12 | #395 | |
Finish | 26.22 mi | 12:36:55 | 2:36:38 | 5:59 | 6:35 | 6:28 | #416 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 511 | 471 | 471 | 365(Top 1%) | 332(Top 2%) | 332(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 471+40 | 436+35 | 436+35 | 449(Top 2%) | 414(Top 3%) | 414(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 426+45 | 391+45 | 391+45 | 365(Top 1%) | 332(Top 2%) | 332(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 469-43 | 433-42 | 433-42 | 630(Top 2%) | 589(Top 4%) | 589(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 446+23 | 410+23 | 410+23 | 275(Top 1%) | 253(Top 2%) | 253(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 438+8 | 403+7 | 403+7 | 379(Top 1%) | 351(Top 2%) | 351(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 405+33 | 373+30 | 373+30 | 344(Top 1%) | 317(Top 2%) | 317(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 385+20 | 353+20 | 353+20 | 249(Top 0.9%) | 225(Top 1%) | 225(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 391-6 | 359-6 | 359-6 | 430(Top 2%) | 397(Top 3%) | 397(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 384+7 | 352+7 | 352+7 | 320(Top 1%) | 294(Top 2%) | 294(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 380+4 | 347+5 | 347+5 | 425(Top 2%) | 397(Top 3%) | 397(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 383-3 | 351-4 | 351-4 | 753(Top 3%) | 713(Top 5%) | 713(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 378+5 | 346+5 | 346+5 | 718(Top 3%) | 679(Top 4%) | 679(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 395-17 | 361-15 | 361-15 | 2436(Top 9%) | 2249(Top 15%) | 2249(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 416-21 | 381-20 | 381-20 | 2266(Top 9%) | 2094(Top 14%) | 2094(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
365
Males
332
M18-39
332
5K→10K
3.1 - 6.2 mi
Overall
449
Males
414
M18-39
414
10K→15K
6.2 - 9.3 mi
Overall
365
Males
332
M18-39
332
15K→20K
9.3 - 12.4 mi
Overall
630
Males
589
M18-39
589
20K→Half
12.4 - 13.1 mi
Overall
275
Males
253
M18-39
253
Half→25K
13.1 - 15.5 mi
Overall
379
Males
351
M18-39
351
25K→30K
15.5 - 18.6 mi
Overall
344
Males
317
M18-39
317
30K→20M
18.6 - 20.0 mi
Overall
249
Males
225
M18-39
225
20M→21M
20.0 - 21.0 mi
Overall
430
Males
397
M18-39
397
21M→35K
21.0 - 21.8 mi
Overall
320
Males
294
M18-39
294
35K→23M
21.8 - 23.0 mi
Overall
425
Males
397
M18-39
397
23M→24M
23.0 - 24.0 mi
Overall
753
Males
713
M18-39
713
24M→40K
24.0 - 24.9 mi
Overall
718
Males
679
M18-39
679
40K→25.2M
24.9 - 25.2 mi
Overall
2436
Males
2249
M18-39
2249
25.2M→Finish
25.2 - 26.2 mi
Overall
2266
Males
2094
M18-39
2094
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #511 |
| 5K → 10K | 53 | 13 | +40 | #511 | #471 |
| 10K → 15K | 45 | 0 | +45 | #471 | #426 |
| 15K → 20K | 5 | 48 | -43 | #426 | #469 |
| 20K → Half | 23 | 0 | +23 | #469 | #446 |
| Half → 25K | 13 | 5 | +8 | #446 | #438 |
| 25K → 30K | 36 | 3 | +33 | #438 | #405 |
| 30K → 20M | 21 | 1 | +20 | #405 | #385 |
| 20M → 21M | 4 | 10 | -6 | #385 | #391 |
| 21M → 35K | 8 | 1 | +7 | #391 | #384 |
| 35K → 23M | 12 | 8 | +4 | #384 | #380 |
| 23M → 24M | 5 | 8 | -3 | #380 | #383 |
| 24M → 40K | 12 | 7 | +5 | #383 | #378 |
| 40K → 25.2M | 2 | 19 | -17 | #378 | #395 |
| 25.2M → Finish | 3 | 24 | -21 | #395 | #416 |
| TOTALS | 242 | 147 | +95 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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