Gail Cirlin-Lazerus
Bib: 15513•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:40 | 23:57 | 7:43 | 23:57 | 7:43 | - |
10K | 6.21 mi | 11:18:53 | 48:10 | 7:45 | 24:13 | 7:48 | +0:05 |
15K | 9.32 mi | 11:43:09 | 1:12:26 | 7:46 | 24:16 | 7:49 | +0:01 |
20K | 12.43 mi | 12:07:56 | 1:37:13 | 7:49 | 24:47 | 7:59 | +0:10 |
Half | 13.11 mi | 12:13:15 | 1:42:32 | 7:49 | 5:19 | 7:48 | -0:11 |
25K | 15.53 mi | 12:33:06 | 2:02:23 | 7:53 | 19:51 | 8:11 | +0:23 |
30K | 18.64 mi | 12:58:56 | 2:28:13 | 7:57 | 25:50 | 8:19 | +0:08 |
20M | 20.00 mi | 13:10:20 | 2:39:37 | 7:59 | 11:24 | 8:23 | +0:04 |
21M | 21.00 mi | 13:19:27 | 2:48:44 | 8:02 | 9:07 | 9:07 | +0:44 |
35K | 21.75 mi | 13:26:14 | 2:55:31 | 8:04 | 6:47 | 9:04 | -0:03 |
23M | 23.00 mi | 13:37:26 | 3:06:43 | 8:07 | 11:12 | 8:57 | -0:07 |
24M | 24.00 mi | 13:46:04 | 3:15:21 | 8:08 | 8:38 | 8:38 | -0:19 |
40K | 24.85 mi | 13:53:09 | 3:22:26 | 8:09 | 7:05 | 8:17 | -0:21 |
25.2M | 25.20 mi | 13:56:31 | 3:25:48 | 8:10 | 3:22 | 9:46 | +1:29 |
Finish | 26.22 mi | 14:04:38 | 3:33:55 | 8:10 | 8:07 | 7:58 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
8:10 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:39
52% of race
Time at Steady Pace
1:04:10
30% of race
Time at Slower Pace
39:06
18% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:40 | 23:57 | 7:43 | 23:57 | 7:43 | #11542 | |
10K | 6.21 mi | 11:18:53 | 48:10 | 7:45 | 24:13 | 7:48 | #12296 | |
15K | 9.32 mi | 11:43:09 | 1:12:26 | 7:46 | 24:16 | 7:49 | #12428 | |
20K | 12.43 mi | 12:07:56 | 1:37:13 | 7:49 | 24:47 | 7:59 | #12606 | |
Half | 13.11 mi | 12:13:15 | 1:42:32 | 7:49 | 5:19 | 7:48 | #12589 | |
25K | 15.53 mi | 12:33:06 | 2:02:23 | 7:53 | 19:51 | 8:11 | #12857 | |
30K | 18.64 mi | 12:58:56 | 2:28:13 | 7:57 | 25:50 | 8:19 | #12912 | |
20M | 20.00 mi | 13:10:20 | 2:39:37 | 7:59 | 11:24 | 8:23 | #12888 | |
21M | 21.00 mi | 13:19:27 | 2:48:44 | 8:02 | 9:07 | 9:07 | #12940 | |
35K | 21.75 mi | 13:26:14 | 2:55:31 | 8:04 | 6:47 | 9:04 | #13178 | |
23M | 23.00 mi | 13:37:26 | 3:06:43 | 8:07 | 11:12 | 8:57 | #13341 | |
24M | 24.00 mi | 13:46:04 | 3:15:21 | 8:08 | 8:38 | 8:38 | #13416 | |
40K | 24.85 mi | 13:53:09 | 3:22:26 | 8:09 | 7:05 | 8:17 | #13342 | |
25.2M | 25.20 mi | 13:56:31 | 3:25:48 | 8:10 | 3:22 | 9:46 | #13379 | |
Finish | 26.22 mi | 14:04:38 | 3:33:55 | 8:10 | 8:07 | 7:58 | #13315 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11542 | 2615 | 2615 | 12840(Top 48%) | 3373(Top 30%) | 3373(Top 186%) |
| 10K | 6.21 mi | 3.10 mi | 12296-754 | 3036-421 | 3036-421 | 13086(Top 49%) | 3485(Top 31%) | 3485(Top 192%) |
| 15K | 9.32 mi | 3.11 mi | 12428-132 | 3135-99 | 3135-99 | 12840(Top 48%) | 3373(Top 30%) | 3373(Top 186%) |
| 20K | 12.43 mi | 3.11 mi | 12606-178 | 3265-130 | 3265-130 | 13252(Top 50%) | 3684(Top 32%) | 3684(Top 203%) |
| Half | 13.11 mi | 0.68 mi | 12589+17 | 3258+7 | 3258+7 | 12753(Top 48%) | 3359(Top 29%) | 3359(Top 185%) |
| 25K | 15.53 mi | 2.42 mi | 12857-268 | 3434-176 | 3434-176 | 14148(Top 53%) | 4310(Top 38%) | 4310(Top 237%) |
| 30K | 18.64 mi | 3.11 mi | 12912-55 | 3497-63 | 3497-63 | 13117(Top 49%) | 3821(Top 33%) | 3821(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 12888+24 | 3504-7 | 3504-7 | 12974(Top 49%) | 3843(Top 34%) | 3843(Top 212%) |
| 21M | 21.00 mi | 1.00 mi | 12940-52 | 3553-49 | 3553-49 | 14071(Top 53%) | 4518(Top 40%) | 4518(Top 249%) |
| 35K | 21.75 mi | 0.75 mi | 13178-238 | 3697-144 | 3697-144 | 18165(Top 68%) | 6917(Top 61%) | 6917(Top 381%) |
| 23M | 23.00 mi | 1.25 mi | 13341-163 | 3819-122 | 3819-122 | 15770(Top 59%) | 5608(Top 49%) | 5608(Top 309%) |
| 24M | 24.00 mi | 1.00 mi | 13416-75 | 3884-65 | 3884-65 | 15266(Top 57%) | 5378(Top 47%) | 5378(Top 296%) |
| 40K | 24.85 mi | 0.85 mi | 13342+74 | 3865+19 | 3865+19 | 11961(Top 45%) | 3651(Top 32%) | 3651(Top 201%) |
| 25.2M | 25.20 mi | 0.35 mi | 13379-37 | 3898-33 | 3898-33 | 16377(Top 62%) | 6071(Top 53%) | 6071(Top 334%) |
| Finish | 26.22 mi | 1.02 mi | 13315+64 | 3883+15 | 3883+15 | 11906(Top 45%) | 3663(Top 32%) | 3663(Top 202%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12840
Females
3373
F45-49
3373
5K→10K
3.1 - 6.2 mi
Overall
13086
Females
3485
F45-49
3485
10K→15K
6.2 - 9.3 mi
Overall
12840
Females
3373
F45-49
3373
15K→20K
9.3 - 12.4 mi
Overall
13252
Females
3684
F45-49
3684
20K→Half
12.4 - 13.1 mi
Overall
12753
Females
3359
F45-49
3359
Half→25K
13.1 - 15.5 mi
Overall
14148
Females
4310
F45-49
4310
25K→30K
15.5 - 18.6 mi
Overall
13117
Females
3821
F45-49
3821
30K→20M
18.6 - 20.0 mi
Overall
12974
Females
3843
F45-49
3843
20M→21M
20.0 - 21.0 mi
Overall
14071
Females
4518
F45-49
4518
21M→35K
21.0 - 21.8 mi
Overall
18165
Females
6917
F45-49
6917
35K→23M
21.8 - 23.0 mi
Overall
15770
Females
5608
F45-49
5608
23M→24M
23.0 - 24.0 mi
Overall
15266
Females
5378
F45-49
5378
24M→40K
24.0 - 24.9 mi
Overall
11961
Females
3651
F45-49
3651
40K→25.2M
24.9 - 25.2 mi
Overall
16377
Females
6071
F45-49
6071
25.2M→Finish
25.2 - 26.2 mi
Overall
11906
Females
3663
F45-49
3663
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11542 |
| 5K → 10K | 84 | 838 | -754 | #11542 | #12296 |
| 10K → 15K | 149 | 281 | -132 | #12296 | #12428 |
| 15K → 20K | 115 | 293 | -178 | #12428 | #12606 |
| 20K → Half | 37 | 20 | +17 | #12606 | #12589 |
| Half → 25K | 75 | 343 | -268 | #12589 | #12857 |
| 25K → 30K | 163 | 218 | -55 | #12857 | #12912 |
| 30K → 20M | 106 | 82 | +24 | #12912 | #12888 |
| 20M → 21M | 82 | 134 | -52 | #12888 | #12940 |
| 21M → 35K | 9 | 247 | -238 | #12940 | #13178 |
| 35K → 23M | 53 | 216 | -163 | #13178 | #13341 |
| 23M → 24M | 47 | 122 | -75 | #13341 | #13416 |
| 24M → 40K | 97 | 23 | +74 | #13416 | #13342 |
| 40K → 25.2M | 24 | 61 | -37 | #13342 | #13379 |
| 25.2M → Finish | 100 | 36 | +64 | #13379 | #13315 |
| TOTALS | 1141 | 2914 | -1773 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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