Amy Quinones
Bib: 15428•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:16 | 25:01 | 8:03 | 25:01 | 8:03 | - |
10K | 6.21 mi | 11:20:53 | 49:38 | 7:59 | 24:37 | 7:55 | -0:08 |
15K | 9.32 mi | 11:45:09 | 1:13:54 | 7:56 | 24:16 | 7:49 | -0:06 |
20K | 12.43 mi | 12:09:17 | 1:38:02 | 7:53 | 24:08 | 7:46 | -0:03 |
Half | 13.11 mi | 12:14:33 | 1:43:18 | 7:53 | 5:16 | 7:43 | -0:03 |
25K | 15.53 mi | 12:33:22 | 2:02:07 | 7:52 | 18:49 | 7:46 | +0:03 |
30K | 18.64 mi | 12:57:54 | 2:26:39 | 7:52 | 24:32 | 7:54 | +0:08 |
20M | 20.00 mi | 13:08:24 | 2:37:09 | 7:51 | 10:30 | 7:44 | -0:10 |
21M | 21.00 mi | 13:16:28 | 2:45:13 | 7:52 | 8:04 | 8:04 | +0:20 |
35K | 21.75 mi | 13:22:03 | 2:50:48 | 7:51 | 5:35 | 7:28 | -0:36 |
23M | 23.00 mi | 13:31:38 | 3:00:23 | 7:51 | 9:35 | 7:39 | +0:11 |
24M | 24.00 mi | 13:39:06 | 3:07:51 | 7:50 | 7:28 | 7:28 | -0:11 |
40K | 24.85 mi | 13:45:29 | 3:14:14 | 7:49 | 6:23 | 7:28 | 0:00 |
25.2M | 25.20 mi | 13:48:08 | 3:16:53 | 7:49 | 2:39 | 7:41 | +0:13 |
Finish | 26.22 mi | 13:54:53 | 3:23:38 | 7:46 | 6:45 | 6:37 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:46 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:11
13% of race
Time at Steady Pace
1:59:45
59% of race
Time at Slower Pace
57:42
28% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:16 | 25:01 | 8:03 | 25:01 | 8:03 | #14377 | |
10K | 6.21 mi | 11:20:53 | 49:38 | 7:59 | 24:37 | 7:55 | #14297 | |
15K | 9.32 mi | 11:45:09 | 1:13:54 | 7:56 | 24:16 | 7:49 | #13806 | |
20K | 12.43 mi | 12:09:17 | 1:38:02 | 7:53 | 24:08 | 7:46 | #13216 | |
Half | 13.11 mi | 12:14:33 | 1:43:18 | 7:53 | 5:16 | 7:43 | #13131 | |
25K | 15.53 mi | 12:33:22 | 2:02:07 | 7:52 | 18:49 | 7:46 | #12693 | |
30K | 18.64 mi | 12:57:54 | 2:26:39 | 7:52 | 24:32 | 7:54 | #12187 | |
20M | 20.00 mi | 13:08:24 | 2:37:09 | 7:51 | 10:30 | 7:44 | #11833 | |
21M | 21.00 mi | 13:16:28 | 2:45:13 | 7:52 | 8:04 | 8:04 | #11580 | |
35K | 21.75 mi | 13:22:03 | 2:50:48 | 7:51 | 5:35 | 7:28 | #11424 | |
23M | 23.00 mi | 13:31:38 | 3:00:23 | 7:51 | 9:35 | 7:39 | #11144 | |
24M | 24.00 mi | 13:39:06 | 3:07:51 | 7:50 | 7:28 | 7:28 | #10954 | |
40K | 24.85 mi | 13:45:29 | 3:14:14 | 7:49 | 6:23 | 7:28 | #10752 | |
25.2M | 25.20 mi | 13:48:08 | 3:16:53 | 7:49 | 2:39 | 7:41 | #10629 | |
Finish | 26.22 mi | 13:54:53 | 3:23:38 | 7:46 | 6:45 | 6:37 | #10242 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14377 | 4250 | 4250 | 12822(Top 48%) | 3355(Top 29%) | 3355(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 14297+80 | 4223+27 | 4223+27 | 14181(Top 53%) | 4159(Top 36%) | 4159(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 13806+491 | 3946+277 | 3946+277 | 12822(Top 48%) | 3355(Top 29%) | 3355(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 13216+590 | 3612+334 | 3612+334 | 11470(Top 43%) | 2668(Top 23%) | 2668(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 13131+85 | 3559+53 | 3559+53 | 12039(Top 45%) | 2917(Top 26%) | 2917(Top 60%) |
| 25K | 15.53 mi | 2.42 mi | 12693+438 | 3329+230 | 3329+230 | 10804(Top 41%) | 2389(Top 21%) | 2389(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 12187+506 | 3084+245 | 3084+245 | 10121(Top 38%) | 2220(Top 19%) | 2220(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 11833+354 | 2898+186 | 2898+186 | 8399(Top 32%) | 1563(Top 14%) | 1563(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 11580+253 | 2777+121 | 2777+121 | 7841(Top 29%) | 1456(Top 13%) | 1456(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 11424+156 | 2701+76 | 2701+76 | 8340(Top 31%) | 1642(Top 14%) | 1642(Top 34%) |
| 23M | 23.00 mi | 1.25 mi | 11144+280 | 2571+130 | 2571+130 | 7492(Top 28%) | 1379(Top 12%) | 1379(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 10954+190 | 2501+70 | 2501+70 | 7524(Top 28%) | 1507(Top 13%) | 1507(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 10752+202 | 2424+77 | 2424+77 | 6564(Top 25%) | 1200(Top 11%) | 1200(Top 25%) |
| 25.2M | 25.20 mi | 0.35 mi | 10629+123 | 2384+40 | 2384+40 | 4908(Top 18%) | 715(Top 6%) | 715(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 10242+387 | 2216+168 | 2216+168 | 3151(Top 12%) | 319(Top 3%) | 319(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12822
Females
3355
F18-39
3355
5K→10K
3.1 - 6.2 mi
Overall
14181
Females
4159
F18-39
4159
10K→15K
6.2 - 9.3 mi
Overall
12822
Females
3355
F18-39
3355
15K→20K
9.3 - 12.4 mi
Overall
11470
Females
2668
F18-39
2668
20K→Half
12.4 - 13.1 mi
Overall
12039
Females
2917
F18-39
2917
Half→25K
13.1 - 15.5 mi
Overall
10804
Females
2389
F18-39
2389
25K→30K
15.5 - 18.6 mi
Overall
10121
Females
2220
F18-39
2220
30K→20M
18.6 - 20.0 mi
Overall
8399
Females
1563
F18-39
1563
20M→21M
20.0 - 21.0 mi
Overall
7841
Females
1456
F18-39
1456
21M→35K
21.0 - 21.8 mi
Overall
8340
Females
1642
F18-39
1642
35K→23M
21.8 - 23.0 mi
Overall
7492
Females
1379
F18-39
1379
23M→24M
23.0 - 24.0 mi
Overall
7524
Females
1507
F18-39
1507
24M→40K
24.0 - 24.9 mi
Overall
6564
Females
1200
F18-39
1200
40K→25.2M
24.9 - 25.2 mi
Overall
4908
Females
715
F18-39
715
25.2M→Finish
25.2 - 26.2 mi
Overall
3151
Females
319
F18-39
319
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14377 |
| 5K → 10K | 329 | 249 | +80 | #14377 | #14297 |
| 10K → 15K | 529 | 38 | +491 | #14297 | #13806 |
| 15K → 20K | 601 | 11 | +590 | #13806 | #13216 |
| 20K → Half | 88 | 3 | +85 | #13216 | #13131 |
| Half → 25K | 444 | 6 | +438 | #13131 | #12693 |
| 25K → 30K | 523 | 17 | +506 | #12693 | #12187 |
| 30K → 20M | 357 | 3 | +354 | #12187 | #11833 |
| 20M → 21M | 258 | 5 | +253 | #11833 | #11580 |
| 21M → 35K | 159 | 3 | +156 | #11580 | #11424 |
| 35K → 23M | 289 | 9 | +280 | #11424 | #11144 |
| 23M → 24M | 200 | 10 | +190 | #11144 | #10954 |
| 24M → 40K | 207 | 5 | +202 | #10954 | #10752 |
| 40K → 25.2M | 123 | 0 | +123 | #10752 | #10629 |
| 25.2M → Finish | 387 | 0 | +387 | #10629 | #10242 |
| TOTALS | 4494 | 359 | +4135 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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