Emma Frappier
Bib: 15378•F
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 26:36 | 8:34 | 26:36 | 8:34 | - |
10K | 6.21 mi | 11:22:39 | 52:43 | 8:29 | 26:07 | 8:24 | -0:10 |
15K | 9.32 mi | 11:51:12 | 1:21:16 | 8:43 | 28:33 | 9:11 | +0:47 |
20K | 12.43 mi | 12:21:12 | 1:51:16 | 8:57 | 30:00 | 9:39 | +0:28 |
Half | 13.11 mi | 12:27:19 | 1:57:23 | 8:57 | 6:07 | 8:58 | -0:41 |
25K | 15.53 mi | 12:51:09 | 2:21:13 | 9:05 | 23:50 | 9:50 | +0:52 |
30K | 18.64 mi | 13:23:03 | 2:53:07 | 9:17 | 31:54 | 10:16 | +0:26 |
20M | 20.00 mi | 13:37:00 | 3:07:04 | 9:21 | 13:57 | 10:16 | 0:00 |
21M | 21.00 mi | 13:47:29 | 3:17:33 | 9:24 | 10:29 | 10:29 | +0:13 |
35K | 21.75 mi | 13:54:46 | 3:24:50 | 9:25 | 7:17 | 9:44 | -0:45 |
23M | 23.00 mi | 14:08:00 | 3:38:04 | 9:29 | 13:14 | 10:34 | +0:50 |
24M | 24.00 mi | 14:18:04 | 3:48:08 | 9:30 | 10:04 | 10:04 | -0:30 |
40K | 24.85 mi | 14:26:46 | 3:56:50 | 9:32 | 8:42 | 10:11 | +0:07 |
25.2M | 25.20 mi | 14:30:27 | 4:00:31 | 9:33 | 3:41 | 10:41 | +0:30 |
Finish | 26.22 mi | 14:40:24 | 4:10:28 | 9:34 | 9:57 | 9:46 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
9:34 /mi
Slowest Pace
10:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:23
35% of race
Time at Steady Pace
1:21:08
32% of race
Time at Slower Pace
1:21:57
33% of race
Average Pace: 9:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 26:36 | 8:34 | 26:36 | 8:34 | #18002 | |
10K | 6.21 mi | 11:22:39 | 52:43 | 8:29 | 26:07 | 8:24 | #17816 | |
15K | 9.32 mi | 11:51:12 | 1:21:16 | 8:43 | 28:33 | 9:11 | #19157 | |
20K | 12.43 mi | 12:21:12 | 1:51:16 | 8:57 | 30:00 | 9:39 | #20129 | |
Half | 13.11 mi | 12:27:19 | 1:57:23 | 8:57 | 6:07 | 8:58 | #20150 | |
25K | 15.53 mi | 12:51:09 | 2:21:13 | 9:05 | 23:50 | 9:50 | #20517 | |
30K | 18.64 mi | 13:23:03 | 2:53:07 | 9:17 | 31:54 | 10:16 | #20781 | |
20M | 20.00 mi | 13:37:00 | 3:07:04 | 9:21 | 13:57 | 10:16 | #20805 | |
21M | 21.00 mi | 13:47:29 | 3:17:33 | 9:24 | 10:29 | 10:29 | #20713 | |
35K | 21.75 mi | 13:54:46 | 3:24:50 | 9:25 | 7:17 | 9:44 | #20695 | |
23M | 23.00 mi | 14:08:00 | 3:38:04 | 9:29 | 13:14 | 10:34 | #20744 | |
24M | 24.00 mi | 14:18:04 | 3:48:08 | 9:30 | 10:04 | 10:04 | #20745 | |
40K | 24.85 mi | 14:26:46 | 3:56:50 | 9:32 | 8:42 | 10:11 | #20726 | |
25.2M | 25.20 mi | 14:30:27 | 4:00:31 | 9:33 | 3:41 | 10:41 | #20699 | |
Finish | 26.22 mi | 14:40:24 | 4:10:28 | 9:34 | 9:57 | 9:46 | #20707 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18002 | 6563 | 6563 | 21272(Top 80%) | 8386(Top 73%) | 8386(Top 172%) |
| 10K | 6.21 mi | 3.10 mi | 17816+186 | 6414+149 | 6414+149 | 17637(Top 66%) | 6267(Top 55%) | 6267(Top 128%) |
| 15K | 9.32 mi | 3.11 mi | 19157-1341 | 7230-816 | 7230-816 | 21272(Top 80%) | 8386(Top 73%) | 8386(Top 172%) |
| 20K | 12.43 mi | 3.11 mi | 20129-972 | 7787-557 | 7787-557 | 22027(Top 83%) | 8816(Top 77%) | 8816(Top 181%) |
| Half | 13.11 mi | 0.68 mi | 20150-21 | 7797-10 | 7797-10 | 20344(Top 76%) | 7879(Top 69%) | 7879(Top 161%) |
| 25K | 15.53 mi | 2.42 mi | 20517-367 | 7994-197 | 7994-197 | 21816(Top 82%) | 8728(Top 76%) | 8728(Top 179%) |
| 30K | 18.64 mi | 3.11 mi | 20781-264 | 8151-157 | 8151-157 | 21710(Top 82%) | 8743(Top 77%) | 8743(Top 179%) |
| 20M | 20.00 mi | 1.36 mi | 20805-24 | 8180-29 | 8180-29 | 21183(Top 80%) | 8506(Top 74%) | 8506(Top 174%) |
| 21M | 21.00 mi | 1.00 mi | 20713+92 | 8142+38 | 8142+38 | 19570(Top 74%) | 7688(Top 67%) | 7688(Top 157%) |
| 35K | 21.75 mi | 0.75 mi | 20695+18 | 8142 | 8142 | 20577(Top 77%) | 8258(Top 72%) | 8258(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 20744-49 | 8192-50 | 8192-50 | 21475(Top 81%) | 8776(Top 77%) | 8776(Top 180%) |
| 24M | 24.00 mi | 1.00 mi | 20745-1 | 8202-10 | 8202-10 | 20979(Top 79%) | 8530(Top 75%) | 8530(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 20726+19 | 8199+3 | 8199+3 | 20437(Top 77%) | 8300(Top 73%) | 8300(Top 170%) |
| 25.2M | 25.20 mi | 0.35 mi | 20699+27 | 8194+5 | 8194+5 | 19687(Top 74%) | 7895(Top 69%) | 7895(Top 162%) |
| Finish | 26.22 mi | 1.02 mi | 20707-8 | 8204-10 | 8204-10 | 21042(Top 79%) | 8583(Top 75%) | 8583(Top 176%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21272
Females
8386
F18-39
8386
5K→10K
3.1 - 6.2 mi
Overall
17637
Females
6267
F18-39
6267
10K→15K
6.2 - 9.3 mi
Overall
21272
Females
8386
F18-39
8386
15K→20K
9.3 - 12.4 mi
Overall
22027
Females
8816
F18-39
8816
20K→Half
12.4 - 13.1 mi
Overall
20344
Females
7879
F18-39
7879
Half→25K
13.1 - 15.5 mi
Overall
21816
Females
8728
F18-39
8728
25K→30K
15.5 - 18.6 mi
Overall
21710
Females
8743
F18-39
8743
30K→20M
18.6 - 20.0 mi
Overall
21183
Females
8506
F18-39
8506
20M→21M
20.0 - 21.0 mi
Overall
19570
Females
7688
F18-39
7688
21M→35K
21.0 - 21.8 mi
Overall
20577
Females
8258
F18-39
8258
35K→23M
21.8 - 23.0 mi
Overall
21475
Females
8776
F18-39
8776
23M→24M
23.0 - 24.0 mi
Overall
20979
Females
8530
F18-39
8530
24M→40K
24.0 - 24.9 mi
Overall
20437
Females
8300
F18-39
8300
40K→25.2M
24.9 - 25.2 mi
Overall
19687
Females
7895
F18-39
7895
25.2M→Finish
25.2 - 26.2 mi
Overall
21042
Females
8583
F18-39
8583
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18002 |
| 5K → 10K | 417 | 231 | +186 | #18002 | #17816 |
| 10K → 15K | 12 | 1353 | -1341 | #17816 | #19157 |
| 15K → 20K | 28 | 1000 | -972 | #19157 | #20129 |
| 20K → Half | 16 | 37 | -21 | #20129 | #20150 |
| Half → 25K | 35 | 402 | -367 | #20150 | #20517 |
| 25K → 30K | 75 | 339 | -264 | #20517 | #20781 |
| 30K → 20M | 74 | 98 | -24 | #20781 | #20805 |
| 20M → 21M | 117 | 25 | +92 | #20805 | #20713 |
| 21M → 35K | 48 | 30 | +18 | #20713 | #20695 |
| 35K → 23M | 52 | 101 | -49 | #20695 | #20744 |
| 23M → 24M | 40 | 41 | -1 | #20744 | #20745 |
| 24M → 40K | 49 | 30 | +19 | #20745 | #20726 |
| 40K → 25.2M | 31 | 4 | +27 | #20726 | #20699 |
| 25.2M → Finish | 33 | 41 | -8 | #20699 | #20707 |
| TOTALS | 1027 | 3732 | -2705 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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