Christina Bower
Bib: 15374•F
NS

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:43 | 23:01 | 7:25 | 23:01 | 7:25 | - |
10K | 6.21 mi | 11:19:13 | 46:31 | 7:29 | 23:30 | 7:34 | +0:09 |
15K | 9.32 mi | 11:43:08 | 1:10:26 | 7:33 | 23:55 | 7:42 | +0:08 |
20K | 12.43 mi | 12:08:03 | 1:35:21 | 7:40 | 24:55 | 8:01 | +0:19 |
Half | 13.11 mi | 12:13:21 | 1:40:39 | 7:41 | 5:18 | 7:46 | -0:15 |
25K | 15.53 mi | 12:33:26 | 2:00:44 | 7:46 | 20:05 | 8:17 | +0:31 |
30K | 18.64 mi | 12:59:49 | 2:27:07 | 7:54 | 26:23 | 8:30 | +0:13 |
20M | 20.00 mi | 13:11:04 | 2:38:22 | 7:55 | 11:15 | 8:17 | -0:13 |
21M | 21.00 mi | 13:20:29 | 2:47:47 | 7:59 | 9:25 | 9:25 | +1:08 |
35K | 21.75 mi | 13:26:23 | 2:53:41 | 7:59 | 5:54 | 7:53 | -1:32 |
23M | 23.00 mi | 13:37:26 | 3:04:44 | 8:02 | 11:03 | 8:50 | +0:57 |
24M | 24.00 mi | 13:45:29 | 3:12:47 | 8:02 | 8:03 | 8:03 | -0:47 |
40K | 24.85 mi | 13:52:30 | 3:19:48 | 8:02 | 7:01 | 8:12 | +0:09 |
25.2M | 25.20 mi | 13:55:34 | 3:22:52 | 8:03 | 3:04 | 8:54 | +0:42 |
Finish | 26.22 mi | 14:03:48 | 3:31:06 | 8:03 | 8:14 | 8:05 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:03 /mi
Slowest Pace
9:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:44
36% of race
Time at Steady Pace
1:25:27
40% of race
Time at Slower Pace
49:55
24% of race
Average Pace: 8:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:43 | 23:01 | 7:25 | 23:01 | 7:25 | #8899 | |
10K | 6.21 mi | 11:19:13 | 46:31 | 7:29 | 23:30 | 7:34 | #9902 | |
15K | 9.32 mi | 11:43:08 | 1:10:26 | 7:33 | 23:55 | 7:42 | #10569 | |
20K | 12.43 mi | 12:08:03 | 1:35:21 | 7:40 | 24:55 | 8:01 | #11286 | |
Half | 13.11 mi | 12:13:21 | 1:40:39 | 7:41 | 5:18 | 7:46 | #11352 | |
25K | 15.53 mi | 12:33:26 | 2:00:44 | 7:46 | 20:05 | 8:17 | #11932 | |
30K | 18.64 mi | 12:59:49 | 2:27:07 | 7:54 | 26:23 | 8:30 | #12408 | |
20M | 20.00 mi | 13:11:04 | 2:38:22 | 7:55 | 11:15 | 8:17 | #12368 | |
21M | 21.00 mi | 13:20:29 | 2:47:47 | 7:59 | 9:25 | 9:25 | #12580 | |
35K | 21.75 mi | 13:26:23 | 2:53:41 | 7:59 | 5:54 | 7:53 | #12516 | |
23M | 23.00 mi | 13:37:26 | 3:04:44 | 8:02 | 11:03 | 8:50 | #12699 | |
24M | 24.00 mi | 13:45:29 | 3:12:47 | 8:02 | 8:03 | 8:03 | #12635 | |
40K | 24.85 mi | 13:52:30 | 3:19:48 | 8:02 | 7:01 | 8:12 | #12584 | |
25.2M | 25.20 mi | 13:55:34 | 3:22:52 | 8:03 | 3:04 | 8:54 | #12569 | |
Finish | 26.22 mi | 14:03:48 | 3:31:06 | 8:03 | 8:14 | 8:05 | #12566 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8899 | 1362 | 1362 | 11845(Top 44%) | 2818(Top 25%) | 2818(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 9902-1003 | 1799-437 | 1799-437 | 11018(Top 41%) | 2322(Top 20%) | 2322(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 10569-667 | 2105-306 | 2105-306 | 11845(Top 44%) | 2818(Top 25%) | 2818(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 11286-717 | 2492-387 | 2492-387 | 13611(Top 51%) | 3881(Top 34%) | 3881(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 11352-66 | 2536-44 | 2536-44 | 12518(Top 47%) | 3221(Top 28%) | 3221(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 11932-580 | 2898-362 | 2898-362 | 14838(Top 56%) | 4720(Top 41%) | 4720(Top 97%) |
| 30K | 18.64 mi | 3.11 mi | 12408-476 | 3204-306 | 3204-306 | 14264(Top 54%) | 4488(Top 39%) | 4488(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 12368+40 | 3199+5 | 3199+5 | 12232(Top 46%) | 3414(Top 30%) | 3414(Top 70%) |
| 21M | 21.00 mi | 1.00 mi | 12580-212 | 3344-145 | 3344-145 | 15560(Top 58%) | 5374(Top 47%) | 5374(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 12516+64 | 3322+22 | 3322+22 | 11349(Top 43%) | 3056(Top 27%) | 3056(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 12699-183 | 3449-127 | 3449-127 | 15129(Top 57%) | 5246(Top 46%) | 5246(Top 107%) |
| 24M | 24.00 mi | 1.00 mi | 12635+64 | 3435+14 | 3435+14 | 11612(Top 44%) | 3390(Top 30%) | 3390(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 12584+51 | 3421+14 | 3421+14 | 11431(Top 43%) | 3379(Top 30%) | 3379(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 12569+15 | 3419+2 | 3419+2 | 11965(Top 45%) | 3703(Top 32%) | 3703(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 12566+3 | 3446-27 | 3446-27 | 12669(Top 48%) | 4045(Top 35%) | 4045(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11845
Females
2818
F18-39
2818
5K→10K
3.1 - 6.2 mi
Overall
11018
Females
2322
F18-39
2322
10K→15K
6.2 - 9.3 mi
Overall
11845
Females
2818
F18-39
2818
15K→20K
9.3 - 12.4 mi
Overall
13611
Females
3881
F18-39
3881
20K→Half
12.4 - 13.1 mi
Overall
12518
Females
3221
F18-39
3221
Half→25K
13.1 - 15.5 mi
Overall
14838
Females
4720
F18-39
4720
25K→30K
15.5 - 18.6 mi
Overall
14264
Females
4488
F18-39
4488
30K→20M
18.6 - 20.0 mi
Overall
12232
Females
3414
F18-39
3414
20M→21M
20.0 - 21.0 mi
Overall
15560
Females
5374
F18-39
5374
21M→35K
21.0 - 21.8 mi
Overall
11349
Females
3056
F18-39
3056
35K→23M
21.8 - 23.0 mi
Overall
15129
Females
5246
F18-39
5246
23M→24M
23.0 - 24.0 mi
Overall
11612
Females
3390
F18-39
3390
24M→40K
24.0 - 24.9 mi
Overall
11431
Females
3379
F18-39
3379
40K→25.2M
24.9 - 25.2 mi
Overall
11965
Females
3703
F18-39
3703
25.2M→Finish
25.2 - 26.2 mi
Overall
12669
Females
4045
F18-39
4045
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8899 |
| 5K → 10K | 53 | 1056 | -1003 | #8899 | #9902 |
| 10K → 15K | 43 | 708 | -667 | #9902 | #10569 |
| 15K → 20K | 27 | 744 | -717 | #10569 | #11286 |
| 20K → Half | 12 | 78 | -66 | #11286 | #11352 |
| Half → 25K | 28 | 608 | -580 | #11352 | #11932 |
| 25K → 30K | 89 | 565 | -476 | #11932 | #12408 |
| 30K → 20M | 111 | 71 | +40 | #12408 | #12368 |
| 20M → 21M | 43 | 255 | -212 | #12368 | #12580 |
| 21M → 35K | 84 | 20 | +64 | #12580 | #12516 |
| 35K → 23M | 45 | 228 | -183 | #12516 | #12699 |
| 23M → 24M | 103 | 39 | +64 | #12699 | #12635 |
| 24M → 40K | 81 | 30 | +51 | #12635 | #12584 |
| 40K → 25.2M | 37 | 22 | +15 | #12584 | #12569 |
| 25.2M → Finish | 77 | 74 | +3 | #12569 | #12566 |
| TOTALS | 833 | 4498 | -3667 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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