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BOSTON MARATHON 2023

Matthew Frable

Bib: 15326•M

AZ

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M55-59)
#0 / 1422
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:24
Rank: #12866
Start → 5K
24:24 | 7:51/mi
10K· 6.21 mi
49:23
Rank: #13967 (-1101)
5K → 10K
24:59 | 8:02/mi
15K· 9.32 mi
1:14:55
Rank: #14633 (-666)
10K → 15K
25:32 | 8:13/mi
20K· 12.43 mi
1:40:45
Rank: #14909 (-276)
15K → 20K
25:50 | 8:19/mi
Half· 13.11 mi
1:46:16
Rank: #14921 (-12)
20K → Half
5:31 | 8:05/mi
25K· 15.53 mi
2:07:09
Rank: #15247 (-326)
Half → 25K
20:53 | 8:37/mi
30K· 18.64 mi
2:34:34
Rank: #15407 (-160)
25K → 30K
27:25 | 8:49/mi
20M
2:46:28
Rank: #15386 (+21)
30K → 20M
11:54 | 8:45/mi
21M
2:56:02
Rank: #15407 (-21)
20M → 21M
9:34 | 9:34/mi
35K· 21.75 mi
3:02:24
Rank: #15397 (+10)
21M → 35K
6:22 | 8:31/mi
23M
3:13:44
Rank: #15447 (-50)
35K → 23M
11:20 | 9:03/mi
24M
3:22:20
Rank: #15429 (+18)
23M → 24M
8:36 | 8:36/mi
40K· 24.85 mi
3:29:54
Rank: #15420 (+9)
24M → 40K
7:34 | 8:51/mi
25.2M
3:33:10
Rank: #15401 (+19)
40K → 25.2M
3:16 | 9:28/mi
Finish· 26.22 mi
3:41:42
Rank: #15368 (+33)
25.2M → Finish
8:32 | 8:22/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:46:16
Pace8:06 /mi
2nd Half
Distance13.11 mi
Time1:55:26
Pace8:48 /mi
📊Positive Split: 8.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:0124:247:5124:24
7:51
-
10K
6.21 mi11:20:0049:237:5724:59
8:02
+0:11
15K
9.32 mi11:45:321:14:558:0225:32
8:13
+0:11
20K
12.43 mi12:11:221:40:458:0625:50
8:19
+0:06
Half
13.11 mi12:16:531:46:168:065:31
8:05
-0:14
25K
15.53 mi12:37:462:07:098:1120:53
8:37
+0:32
30K
18.64 mi13:05:112:34:348:1827:25
8:49
+0:12
20M
20.00 mi13:17:052:46:288:1911:54
8:45
-0:04
21M
21.00 mi13:26:392:56:028:239:34
9:34
+0:49
35K
21.75 mi13:33:013:02:248:236:22
8:31
-1:03
23M
23.00 mi13:44:213:13:448:2511:20
9:03
+0:32
24M
24.00 mi13:52:573:22:208:268:36
8:36
-0:27
40K
24.85 mi14:00:313:29:548:277:34
8:51
+0:15
25.2M
25.20 mi14:03:473:33:108:283:16
9:28
+0:37
Finish
26.22 mi14:12:193:41:428:288:32
8:22
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:28 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:16

48% of race

Time at Steady Pace

1:23:42

38% of race

Time at Slower Pace

31:44

14% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:0124:247:5124:24
7:51
#12866
10K
6.21 mi11:20:0049:237:5724:59
8:02
#13967
15K
9.32 mi11:45:321:14:558:0225:32
8:13
#14633
20K
12.43 mi12:11:221:40:458:0625:50
8:19
#14909
Half
13.11 mi12:16:531:46:168:065:31
8:05
#14921
25K
15.53 mi12:37:462:07:098:1120:53
8:37
#15247
30K
18.64 mi13:05:112:34:348:1827:25
8:49
#15407
20M
20.00 mi13:17:052:46:288:1911:54
8:45
#15386
21M
21.00 mi13:26:392:56:028:239:34
9:34
#15407
35K
21.75 mi13:33:013:02:248:236:22
8:31
#15397
23M
23.00 mi13:44:213:13:448:2511:20
9:03
#15447
24M
24.00 mi13:52:573:22:208:268:36
8:36
#15429
40K
24.85 mi14:00:313:29:548:277:34
8:51
#15420
25.2M
25.20 mi14:03:473:33:108:283:16
9:28
#15401
Finish
26.22 mi14:12:193:41:428:288:32
8:22
#15368
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi128669488948815976(Top 60%)10671(Top 70%)10671(Top 750%)
10K6.21 mi3.10 mi13967-11019925-4379925-43715094(Top 57%)10352(Top 68%)10352(Top 728%)
15K9.32 mi3.11 mi14633-66610179-25410179-25415976(Top 60%)10671(Top 70%)10671(Top 750%)
20K12.43 mi3.11 mi14909-27610265-8610265-8615677(Top 59%)10511(Top 69%)10511(Top 739%)
Half13.11 mi0.68 mi14921-1210267-210267-215003(Top 56%)10303(Top 68%)10303(Top 725%)
25K15.53 mi2.42 mi15247-32610362-9510362-9516865(Top 63%)10909(Top 72%)10909(Top 767%)
30K18.64 mi3.11 mi15407-16010365-310365-316205(Top 61%)10567(Top 70%)10567(Top 743%)
20M20.00 mi1.36 mi15386+2110347+1810347+1815182(Top 57%)10062(Top 66%)10062(Top 708%)
21M21.00 mi1.00 mi15407-2110327+2010327+2016257(Top 61%)10465(Top 69%)10465(Top 736%)
35K21.75 mi0.75 mi15397+1010309+1810309+1815357(Top 58%)10010(Top 66%)10010(Top 704%)
23M23.00 mi1.25 mi15447-5010298+1110298+1116295(Top 61%)10364(Top 68%)10364(Top 729%)
24M24.00 mi1.00 mi15429+1810283+1510283+1515040(Top 56%)9771(Top 64%)9771(Top 687%)
40K24.85 mi0.85 mi15420+910260+2310260+2315331(Top 58%)9829(Top 65%)9829(Top 691%)
25.2M25.20 mi0.35 mi15401+1910246+1410246+1415011(Top 56%)9687(Top 64%)9687(Top 681%)
Finish26.22 mi1.02 mi15368+3310221+2510221+2514543(Top 55%)9512(Top 63%)9512(Top 669%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×21stories
+97ft-345ft

Overall

15976

Males

10671

M55-59

10671

5K→10K

3.1 - 6.2 mi

Top 57%
×5stories
+79ft-138ft

Overall

15094

Males

10352

M55-59

10352

10K→15K

6.2 - 9.3 mi

Top 60%
×3stories
+67ft-78ft

Overall

15976

Males

10671

M55-59

10671

15K→20K

9.3 - 12.4 mi

Top 59%
×5stories
+106ft-86ft

Overall

15677

Males

10511

M55-59

10511

20K→Half

12.4 - 13.1 mi

Top 56%
×2stories
+19ft-37ft

Overall

15003

Males

10303

M55-59

10303

Half→25K

13.1 - 15.5 mi

Top 63%
×4stories
+66ft-88ft

Overall

16865

Males

10909

M55-59

10909

25K→30K

15.5 - 18.6 mi

Top 61%
×9stories
+181ft-148ft

Overall

16205

Males

10567

M55-59

10567

30K→20M

18.6 - 20.0 mi

Top 57%
×5stories
+64ft-50ft

Overall

15182

Males

10062

M55-59

10062

20M→21M

20.0 - 21.0 mi

Top 61%
×8stories
+106ft-24ft

Overall

16257

Males

10465

M55-59

10465

21M→35K

21.0 - 21.8 mi

Top 58%
×7stories
+17ft-86ft

Overall

15357

Males

10010

M55-59

10010

35K→23M

21.8 - 23.0 mi

Top 61%
×5stories
+23ft-63ft

Overall

16295

Males

10364

M55-59

10364

23M→24M

23.0 - 24.0 mi

Top 56%
×6stories
+12ft-82ft

Overall

15040

Males

9771

M55-59

9771

24M→40K

24.0 - 24.9 mi

Top 58%
×1story
+6ft-20ft

Overall

15331

Males

9829

M55-59

9829

40K→25.2M

24.9 - 25.2 mi

Top 56%
×1story
+13ft-16ft

Overall

15011

Males

9687

M55-59

9687

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×2stories
+22ft-21ft

Overall

14543

Males

9512

M55-59

9512

Passing Analysis

Category:
Athletes Passed
989
Passed By
3491
Net Change
-2502
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12866
5K → 10K431144-1101#12866#13967
10K → 15K55721-666#13967#14633
15K → 20K103379-276#14633#14909
20K → Half3143-12#14909#14921
Half → 25K58384-326#14921#15247
25K → 30K134294-160#15247#15407
30K → 20M9271+21#15407#15386
20M → 21M7697-21#15386#15407
21M → 35K5545+10#15407#15397
35K → 23M80130-50#15397#15447
23M → 24M7153+18#15447#15429
24M → 40K6152+9#15429#15420
40K → 25.2M4223+19#15420#15401
25.2M → Finish8855+33#15401#15368
TOTALS9893491-2502
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing