Amanda Van Lanen
Bib: 15250•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:09 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 11:16:33 | 46:12 | 7:26 | 23:24 | 7:32 | +0:12 |
15K | 9.32 mi | 11:40:36 | 1:10:15 | 7:32 | 24:03 | 7:44 | +0:12 |
20K | 12.43 mi | 12:05:57 | 1:35:36 | 7:42 | 25:21 | 8:10 | +0:26 |
Half | 13.11 mi | 12:11:34 | 1:41:13 | 7:43 | 5:37 | 8:14 | +0:04 |
25K | 15.53 mi | 12:33:23 | 2:03:02 | 7:55 | 21:49 | 9:00 | +0:46 |
30K | 18.64 mi | 13:01:55 | 2:31:34 | 8:08 | 28:32 | 9:11 | +0:11 |
20M | 20.00 mi | 13:14:53 | 2:44:32 | 8:14 | 12:58 | 9:33 | +0:22 |
21M | 21.00 mi | 13:24:35 | 2:54:14 | 8:18 | 9:42 | 9:42 | +0:09 |
35K | 21.75 mi | 13:31:57 | 3:01:36 | 8:21 | 7:22 | 9:51 | +0:09 |
23M | 23.00 mi | 13:44:17 | 3:13:56 | 8:26 | 12:20 | 9:51 | 0:00 |
24M | 24.00 mi | 13:52:48 | 3:22:27 | 8:26 | 8:31 | 8:31 | -1:20 |
40K | 24.85 mi | 14:01:02 | 3:30:41 | 8:29 | 8:14 | 9:38 | +1:07 |
25.2M | 25.20 mi | 14:04:12 | 3:33:51 | 8:29 | 3:10 | 9:11 | -0:27 |
Finish | 26.22 mi | 14:12:47 | 3:42:26 | 8:29 | 8:35 | 8:25 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:29 /mi
Slowest Pace
9:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:19
53% of race
Time at Steady Pace
53:31
24% of race
Time at Slower Pace
50:36
23% of race
Average Pace: 8:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:09 | 22:48 | 7:20 | 22:48 | 7:20 | #8388 | |
10K | 6.21 mi | 11:16:33 | 46:12 | 7:26 | 23:24 | 7:32 | #9469 | |
15K | 9.32 mi | 11:40:36 | 1:10:15 | 7:32 | 24:03 | 7:44 | #10401 | |
20K | 12.43 mi | 12:05:57 | 1:35:36 | 7:42 | 25:21 | 8:10 | #11476 | |
Half | 13.11 mi | 12:11:34 | 1:41:13 | 7:43 | 5:37 | 8:14 | #11730 | |
25K | 15.53 mi | 12:33:23 | 2:03:02 | 7:55 | 21:49 | 9:00 | #13233 | |
30K | 18.64 mi | 13:01:55 | 2:31:34 | 8:08 | 28:32 | 9:11 | #14342 | |
20M | 20.00 mi | 13:14:53 | 2:44:32 | 8:14 | 12:58 | 9:33 | #14753 | |
21M | 21.00 mi | 13:24:35 | 2:54:14 | 8:18 | 9:42 | 9:42 | #14874 | |
35K | 21.75 mi | 13:31:57 | 3:01:36 | 8:21 | 7:22 | 9:51 | #15172 | |
23M | 23.00 mi | 13:44:17 | 3:13:56 | 8:26 | 12:20 | 9:51 | #15514 | |
24M | 24.00 mi | 13:52:48 | 3:22:27 | 8:26 | 8:31 | 8:31 | #15461 | |
40K | 24.85 mi | 14:01:02 | 3:30:41 | 8:29 | 8:14 | 9:38 | #15630 | |
25.2M | 25.20 mi | 14:04:12 | 3:33:51 | 8:29 | 3:10 | 9:11 | #15599 | |
Finish | 26.22 mi | 14:12:47 | 3:42:26 | 8:29 | 8:35 | 8:25 | #15550 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8388 | 1153 | 1153 | 12236(Top 46%) | 3042(Top 27%) | 3042(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 9469-1081 | 1601-448 | 1601-448 | 10741(Top 40%) | 2182(Top 19%) | 2182(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 10401-932 | 2014-413 | 2014-413 | 12236(Top 46%) | 3042(Top 27%) | 3042(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 11476-1075 | 2604-590 | 2604-590 | 14685(Top 55%) | 4518(Top 40%) | 4518(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 11730-254 | 2756-152 | 2756-152 | 16070(Top 60%) | 5338(Top 47%) | 5338(Top 109%) |
| 25K | 15.53 mi | 2.42 mi | 13233-1503 | 3640-884 | 3640-884 | 18941(Top 71%) | 7093(Top 62%) | 7093(Top 145%) |
| 30K | 18.64 mi | 3.11 mi | 14342-1109 | 4363-723 | 4363-723 | 18092(Top 68%) | 6702(Top 59%) | 6702(Top 137%) |
| 20M | 20.00 mi | 1.36 mi | 14753-411 | 4610-247 | 4610-247 | 19024(Top 71%) | 7307(Top 64%) | 7307(Top 150%) |
| 21M | 21.00 mi | 1.00 mi | 14874-121 | 4717-107 | 4717-107 | 16857(Top 63%) | 6104(Top 53%) | 6104(Top 125%) |
| 35K | 21.75 mi | 0.75 mi | 15172-298 | 4929-212 | 4929-212 | 20878(Top 78%) | 8420(Top 74%) | 8420(Top 172%) |
| 23M | 23.00 mi | 1.25 mi | 15514-342 | 5174-245 | 5174-245 | 19568(Top 74%) | 7720(Top 68%) | 7720(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 15461+53 | 5153+21 | 5153+21 | 14596(Top 55%) | 5018(Top 44%) | 5018(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 15630-169 | 5262-109 | 5262-109 | 18805(Top 71%) | 7378(Top 65%) | 7378(Top 151%) |
| 25.2M | 25.20 mi | 0.35 mi | 15599+31 | 5253+9 | 5253+9 | 13629(Top 51%) | 4566(Top 40%) | 4566(Top 93%) |
| Finish | 26.22 mi | 1.02 mi | 15550+49 | 5236+17 | 5236+17 | 14914(Top 56%) | 5215(Top 46%) | 5215(Top 107%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12236
Females
3042
F18-39
3042
5K→10K
3.1 - 6.2 mi
Overall
10741
Females
2182
F18-39
2182
10K→15K
6.2 - 9.3 mi
Overall
12236
Females
3042
F18-39
3042
15K→20K
9.3 - 12.4 mi
Overall
14685
Females
4518
F18-39
4518
20K→Half
12.4 - 13.1 mi
Overall
16070
Females
5338
F18-39
5338
Half→25K
13.1 - 15.5 mi
Overall
18941
Females
7093
F18-39
7093
25K→30K
15.5 - 18.6 mi
Overall
18092
Females
6702
F18-39
6702
30K→20M
18.6 - 20.0 mi
Overall
19024
Females
7307
F18-39
7307
20M→21M
20.0 - 21.0 mi
Overall
16857
Females
6104
F18-39
6104
21M→35K
21.0 - 21.8 mi
Overall
20878
Females
8420
F18-39
8420
35K→23M
21.8 - 23.0 mi
Overall
19568
Females
7720
F18-39
7720
23M→24M
23.0 - 24.0 mi
Overall
14596
Females
5018
F18-39
5018
24M→40K
24.0 - 24.9 mi
Overall
18805
Females
7378
F18-39
7378
40K→25.2M
24.9 - 25.2 mi
Overall
13629
Females
4566
F18-39
4566
25.2M→Finish
25.2 - 26.2 mi
Overall
14914
Females
5215
F18-39
5215
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8388 |
| 5K → 10K | 35 | 1116 | -1081 | #8388 | #9469 |
| 10K → 15K | 23 | 953 | -932 | #9469 | #10401 |
| 15K → 20K | 15 | 1090 | -1075 | #10401 | #11476 |
| 20K → Half | 1 | 255 | -254 | #11476 | #11730 |
| Half → 25K | 7 | 1510 | -1503 | #11730 | #13233 |
| 25K → 30K | 29 | 1138 | -1109 | #13233 | #14342 |
| 30K → 20M | 14 | 425 | -411 | #14342 | #14753 |
| 20M → 21M | 48 | 169 | -121 | #14753 | #14874 |
| 21M → 35K | 12 | 310 | -298 | #14874 | #15172 |
| 35K → 23M | 27 | 369 | -342 | #15172 | #15514 |
| 23M → 24M | 83 | 30 | +53 | #15514 | #15461 |
| 24M → 40K | 29 | 198 | -169 | #15461 | #15630 |
| 40K → 25.2M | 41 | 10 | +31 | #15630 | #15599 |
| 25.2M → Finish | 86 | 37 | +49 | #15599 | #15550 |
| TOTALS | 450 | 7610 | -7162 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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