Fredrik Tjernstrom

Bib: 15232•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M50-54)

#0 / 2052

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:40

Rank: #18124

Start → 5K

8:35/mi

26:40 split

5K· 3.11 mi

26:40

Rank: #18124

Start → 5K

8:35/mi

26:40 split

10K· 6.21 mi

54:08

Rank: #19171 (-1047)

5K → 10K

8:50/mi

27:28 split

10K· 6.21 mi

54:08

Rank: #19171 (-1047)

5K → 10K

8:50/mi

27:28 split

15K· 9.32 mi

1:22:17

Rank: #19745 (-574)

10K → 15K

9:04/mi

28:09 split

15K· 9.32 mi

1:22:17

Rank: #19745 (-574)

10K → 15K

9:04/mi

28:09 split

20K· 12.43 mi

1:50:06

Rank: #19630 (+115)

15K → 20K

8:57/mi

27:49 split

20K· 12.43 mi

1:50:06

Rank: #19630 (+115)

15K → 20K

8:57/mi

27:49 split

Half· 13.11 mi

1:56:07

Rank: #19640 (-10)

20K → Half

8:49/mi

6:01 split

Half· 13.11 mi

1:56:07

Rank: #19640 (-10)

20K → Half

8:49/mi

6:01 split

25K· 15.53 mi

2:17:46

Rank: #19450 (+190)

Half → 25K

8:56/mi

21:39 split

25K· 15.53 mi

2:17:46

Rank: #19450 (+190)

Half → 25K

8:56/mi

21:39 split

30K· 18.64 mi

2:46:19

Rank: #19217 (+233)

25K → 30K

9:11/mi

28:33 split

30K· 18.64 mi

2:46:19

Rank: #19217 (+233)

25K → 30K

9:11/mi

28:33 split

20M

2:58:56

Rank: #19105 (+112)

30K → 20M

9:17/mi

12:37 split

20M

2:58:56

Rank: #19105 (+112)

30K → 20M

9:17/mi

12:37 split

21M

3:08:36

Rank: #18966 (+139)

20M → 21M

9:40/mi

9:40 split

21M

3:08:36

Rank: #18966 (+139)

20M → 21M

9:40/mi

9:40 split

35K· 21.75 mi

3:15:33

Rank: #18971 (-5)

21M → 35K

9:17/mi

6:57 split

35K· 21.75 mi

3:15:33

Rank: #18971 (-5)

21M → 35K

9:17/mi

6:57 split

23M

3:27:31

Rank: #18944 (+27)

35K → 23M

9:33/mi

11:58 split

23M

3:27:31

Rank: #18944 (+27)

35K → 23M

9:33/mi

11:58 split

24M

3:36:48

Rank: #18922 (+22)

23M → 24M

9:17/mi

9:17 split

24M

3:36:48

Rank: #18922 (+22)

23M → 24M

9:17/mi

9:17 split

40K· 24.85 mi

3:44:50

Rank: #18882 (+40)

24M → 40K

9:24/mi

8:02 split

40K· 24.85 mi

3:44:50

Rank: #18882 (+40)

24M → 40K

9:24/mi

8:02 split

25.2M

3:48:20

Rank: #18866 (+16)

40K → 25.2M

10:09/mi

3:30 split

25.2M

3:48:20

Rank: #18866 (+16)

40K → 25.2M

10:09/mi

3:30 split

Finish· 26.22 mi

3:57:55

Rank: #18931 (-65)

25.2M → Finish

9:24/mi

9:35 split

Finish· 26.22 mi

3:57:55

Rank: #18931 (-65)

25.2M → Finish

9:24/mi

9:35 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:07

Pace8:51 /mi

2nd Half

Distance13.11 mi

Time2:01:48

Pace9:17 /mi

📊Positive Split: 4.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:56:30	26:40	8:35	26:40	8:35	-
10K	6.21 mi	11:23:58	54:08	8:43	27:28	8:50	+0:15
15K	9.32 mi	11:52:07	1:22:17	8:50	28:09	9:04	+0:14
20K	12.43 mi	12:19:56	1:50:06	8:52	27:49	8:57	-0:07
Half	13.11 mi	12:25:57	1:56:07	8:51	6:01	8:49	-0:08
25K	15.53 mi	12:47:36	2:17:46	8:52	21:39	8:56	+0:07
30K	18.64 mi	13:16:09	2:46:19	8:55	28:33	9:11	+0:15
20M	20.00 mi	13:28:46	2:58:56	8:57	12:37	9:17	+0:06
21M	21.00 mi	13:38:26	3:08:36	8:59	9:40	9:40	+0:23
35K	21.75 mi	13:45:23	3:15:33	8:59	6:57	9:17	-0:23
23M	23.00 mi	13:57:21	3:27:31	9:01	11:58	9:33	+0:16
24M	24.00 mi	14:06:38	3:36:48	9:02	9:17	9:17	-0:16
40K	24.85 mi	14:14:40	3:44:50	9:03	8:02	9:24	+0:07
25.2M	25.20 mi	14:18:10	3:48:20	9:04	3:30	10:09	+0:45
Finish	26.22 mi	14:27:45	3:57:55	9:05	9:35	9:24	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:05 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:47

89% of race

Time at Steady Pace

21:38

9% of race

Time at Slower Pace

3:30

1% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:56:30	26:40	8:35	26:40	8:35	#18124
10K	6.21 mi	11:23:58	54:08	8:43	27:28	8:50	#19171
15K	9.32 mi	11:52:07	1:22:17	8:50	28:09	9:04	#19745
20K	12.43 mi	12:19:56	1:50:06	8:52	27:49	8:57	#19630
Half	13.11 mi	12:25:57	1:56:07	8:51	6:01	8:49	#19640
25K	15.53 mi	12:47:36	2:17:46	8:52	21:39	8:56	#19450
30K	18.64 mi	13:16:09	2:46:19	8:55	28:33	9:11	#19217
20M	20.00 mi	13:28:46	2:58:56	8:57	12:37	9:17	#19105
21M	21.00 mi	13:38:26	3:08:36	8:59	9:40	9:40	#18966
35K	21.75 mi	13:45:23	3:15:33	8:59	6:57	9:17	#18971
23M	23.00 mi	13:57:21	3:27:31	9:01	11:58	9:33	#18944
24M	24.00 mi	14:06:38	3:36:48	9:02	9:17	9:17	#18922
40K	24.85 mi	14:14:40	3:44:50	9:03	8:02	9:24	#18882
25.2M	25.20 mi	14:18:10	3:48:20	9:04	3:30	10:09	#18866
Finish	26.22 mi	14:27:45	3:57:55	9:05	9:35	9:24	#18931

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	18124	11468	11468	20767(Top 78%)	12642(Top 83%)	12642(Top 616%)
10K	6.21 mi	3.10 mi	19171-1047	11890-422	11890-422	20130(Top 76%)	12334(Top 81%)	12334(Top 601%)
15K	9.32 mi	3.11 mi	19745-574	12135-245	12135-245	20767(Top 78%)	12642(Top 83%)	12642(Top 616%)
20K	12.43 mi	3.11 mi	19630+115	12108+27	12108+27	19471(Top 73%)	12084(Top 80%)	12084(Top 589%)
Half	13.11 mi	0.68 mi	19640-10	12114-6	12114-6	19556(Top 73%)	12119(Top 80%)	12119(Top 591%)
25K	15.53 mi	2.42 mi	19450+190	12039+75	12039+75	18593(Top 70%)	11669(Top 77%)	11669(Top 569%)
30K	18.64 mi	3.11 mi	19217+233	11930+109	11930+109	18111(Top 68%)	11379(Top 75%)	11379(Top 555%)
20M	20.00 mi	1.36 mi	19105+112	11874+56	11874+56	17942(Top 67%)	11213(Top 74%)	11213(Top 546%)
21M	21.00 mi	1.00 mi	18966+139	11798+76	11798+76	16702(Top 63%)	10672(Top 70%)	10672(Top 520%)
35K	21.75 mi	0.75 mi	18971-5	11789+9	11789+9	19092(Top 72%)	11631(Top 77%)	11631(Top 567%)
23M	23.00 mi	1.25 mi	18944+27	11772+17	11772+17	18532(Top 70%)	11367(Top 75%)	11367(Top 554%)
24M	24.00 mi	1.00 mi	18922+22	11749+23	11749+23	18386(Top 69%)	11263(Top 74%)	11263(Top 549%)
40K	24.85 mi	0.85 mi	18882+40	11727+22	11727+22	17921(Top 67%)	10995(Top 72%)	10995(Top 536%)
25.2M	25.20 mi	0.35 mi	18866+16	11713+14	11713+14	17924(Top 67%)	10983(Top 72%)	10983(Top 535%)
Finish	26.22 mi	1.02 mi	18931-65	11739-26	11739-26	19765(Top 74%)	11870(Top 78%)	11870(Top 578%)

11870

Passing Analysis

Category:

Athletes Passed

1500

Passed By

2307

Net Change

-807

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18124
5K → 10K	67	1114	-1047	#18124	#19171
10K → 15K	42	616	-574	#19171	#19745
15K → 20K	226	111	+115	#19745	#19630
20K → Half	30	40	-10	#19630	#19640
Half → 25K	224	34	+190	#19640	#19450
25K → 30K	290	57	+233	#19450	#19217
30K → 20M	148	36	+112	#19217	#19105
20M → 21M	155	16	+139	#19105	#18966
21M → 35K	38	43	-5	#18966	#18971
35K → 23M	86	59	+27	#18971	#18944
23M → 24M	68	46	+22	#18944	#18922
24M → 40K	69	29	+40	#18922	#18882
40K → 25.2M	33	17	+16	#18882	#18866
25.2M → Finish	24	89	-65	#18866	#18931
TOTALS	1500	2307	-807