Megan Mcdonald
Bib: 15127•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 25:20 | 8:09 | 25:20 | 8:09 | - |
10K | 6.21 mi | 11:21:25 | 50:13 | 8:05 | 24:53 | 8:01 | -0:08 |
15K | 9.32 mi | 11:46:05 | 1:14:53 | 8:02 | 24:40 | 7:56 | -0:05 |
20K | 12.43 mi | 12:10:40 | 1:39:28 | 8:00 | 24:35 | 7:55 | -0:01 |
Half | 13.11 mi | 12:15:59 | 1:44:47 | 8:00 | 5:19 | 7:48 | -0:07 |
25K | 15.53 mi | 12:34:56 | 2:03:44 | 7:58 | 18:57 | 7:49 | +0:01 |
30K | 18.64 mi | 12:59:14 | 2:28:02 | 7:56 | 24:18 | 7:49 | 0:00 |
20M | 20.00 mi | 13:10:04 | 2:38:52 | 7:57 | 10:50 | 7:58 | +0:09 |
21M | 21.00 mi | 13:18:37 | 2:47:25 | 7:58 | 8:33 | 8:33 | +0:35 |
35K | 21.75 mi | 13:24:20 | 2:53:08 | 7:58 | 5:43 | 7:38 | -0:55 |
23M | 23.00 mi | 13:34:15 | 3:03:03 | 7:58 | 9:55 | 7:55 | +0:17 |
24M | 24.00 mi | 13:42:07 | 3:10:55 | 7:57 | 7:52 | 7:52 | -0:03 |
40K | 24.85 mi | 13:49:06 | 3:17:54 | 7:58 | 6:59 | 8:10 | +0:18 |
25.2M | 25.20 mi | 13:52:08 | 3:20:56 | 7:58 | 3:02 | 8:48 | +0:38 |
Finish | 26.22 mi | 14:00:22 | 3:29:10 | 7:59 | 8:14 | 8:05 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
7:59 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:17:35
94% of race
Time at Steady Pace
11:35
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 25:20 | 8:09 | 25:20 | 8:09 | #15109 | |
10K | 6.21 mi | 11:21:25 | 50:13 | 8:05 | 24:53 | 8:01 | #14980 | |
15K | 9.32 mi | 11:46:05 | 1:14:53 | 8:02 | 24:40 | 7:56 | #14606 | |
20K | 12.43 mi | 12:10:40 | 1:39:28 | 8:00 | 24:35 | 7:55 | #14138 | |
Half | 13.11 mi | 12:15:59 | 1:44:47 | 8:00 | 5:19 | 7:48 | #14061 | |
25K | 15.53 mi | 12:34:56 | 2:03:44 | 7:58 | 18:57 | 7:49 | #13601 | |
30K | 18.64 mi | 12:59:14 | 2:28:02 | 7:56 | 24:18 | 7:49 | #12829 | |
20M | 20.00 mi | 13:10:04 | 2:38:52 | 7:57 | 10:50 | 7:58 | #12578 | |
21M | 21.00 mi | 13:18:37 | 2:47:25 | 7:58 | 8:33 | 8:33 | #12432 | |
35K | 21.75 mi | 13:24:20 | 2:53:08 | 7:58 | 5:43 | 7:38 | #12320 | |
23M | 23.00 mi | 13:34:15 | 3:03:03 | 7:58 | 9:55 | 7:55 | #12120 | |
24M | 24.00 mi | 13:42:07 | 3:10:55 | 7:57 | 7:52 | 7:52 | #12036 | |
40K | 24.85 mi | 13:49:06 | 3:17:54 | 7:58 | 6:59 | 8:10 | #11987 | |
25.2M | 25.20 mi | 13:52:08 | 3:20:56 | 7:58 | 3:02 | 8:48 | #11975 | |
Finish | 26.22 mi | 14:00:22 | 3:29:10 | 7:59 | 8:14 | 8:05 | #12007 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15109 | 4713 | 4713 | 13912(Top 52%) | 4029(Top 35%) | 4029(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 14980+129 | 4637+76 | 4637+76 | 14866(Top 56%) | 4583(Top 40%) | 4583(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 14606+374 | 4416+221 | 4416+221 | 13912(Top 52%) | 4029(Top 35%) | 4029(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 14138+468 | 4168+248 | 4168+248 | 12734(Top 48%) | 3396(Top 30%) | 3396(Top 70%) |
| Half | 13.11 mi | 0.68 mi | 14061+77 | 4117+51 | 4117+51 | 12707(Top 48%) | 3313(Top 29%) | 3313(Top 68%) |
| 25K | 15.53 mi | 2.42 mi | 13601+460 | 3864+253 | 3864+253 | 11257(Top 42%) | 2633(Top 23%) | 2633(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 12829+772 | 3451+413 | 3451+413 | 9540(Top 36%) | 1947(Top 17%) | 1947(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 12578+251 | 3320+131 | 3320+131 | 10110(Top 38%) | 2292(Top 20%) | 2292(Top 47%) |
| 21M | 21.00 mi | 1.00 mi | 12432+146 | 3253+67 | 3253+67 | 10790(Top 41%) | 2769(Top 24%) | 2769(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 12320+112 | 3207+46 | 3207+46 | 9620(Top 36%) | 2205(Top 19%) | 2205(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 12120+200 | 3126+81 | 3126+81 | 9251(Top 35%) | 2154(Top 19%) | 2154(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 12036+84 | 3098+28 | 3098+28 | 10309(Top 39%) | 2741(Top 24%) | 2741(Top 56%) |
| 40K | 24.85 mi | 0.85 mi | 11987+49 | 3092+6 | 3092+6 | 11165(Top 42%) | 3235(Top 28%) | 3235(Top 66%) |
| 25.2M | 25.20 mi | 0.35 mi | 11975+12 | 3089+3 | 3089+3 | 11372(Top 43%) | 3384(Top 30%) | 3384(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 12007-32 | 3131-42 | 3131-42 | 12664(Top 48%) | 4040(Top 35%) | 4040(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13912
Females
4029
F18-39
4029
5K→10K
3.1 - 6.2 mi
Overall
14866
Females
4583
F18-39
4583
10K→15K
6.2 - 9.3 mi
Overall
13912
Females
4029
F18-39
4029
15K→20K
9.3 - 12.4 mi
Overall
12734
Females
3396
F18-39
3396
20K→Half
12.4 - 13.1 mi
Overall
12707
Females
3313
F18-39
3313
Half→25K
13.1 - 15.5 mi
Overall
11257
Females
2633
F18-39
2633
25K→30K
15.5 - 18.6 mi
Overall
9540
Females
1947
F18-39
1947
30K→20M
18.6 - 20.0 mi
Overall
10110
Females
2292
F18-39
2292
20M→21M
20.0 - 21.0 mi
Overall
10790
Females
2769
F18-39
2769
21M→35K
21.0 - 21.8 mi
Overall
9620
Females
2205
F18-39
2205
35K→23M
21.8 - 23.0 mi
Overall
9251
Females
2154
F18-39
2154
23M→24M
23.0 - 24.0 mi
Overall
10309
Females
2741
F18-39
2741
24M→40K
24.0 - 24.9 mi
Overall
11165
Females
3235
F18-39
3235
40K→25.2M
24.9 - 25.2 mi
Overall
11372
Females
3384
F18-39
3384
25.2M→Finish
25.2 - 26.2 mi
Overall
12664
Females
4040
F18-39
4040
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15109 |
| 5K → 10K | 359 | 230 | +129 | #15109 | #14980 |
| 10K → 15K | 426 | 52 | +374 | #14980 | #14606 |
| 15K → 20K | 492 | 24 | +468 | #14606 | #14138 |
| 20K → Half | 83 | 6 | +77 | #14138 | #14061 |
| Half → 25K | 463 | 3 | +460 | #14061 | #13601 |
| 25K → 30K | 777 | 5 | +772 | #13601 | #12829 |
| 30K → 20M | 264 | 13 | +251 | #12829 | #12578 |
| 20M → 21M | 170 | 24 | +146 | #12578 | #12432 |
| 21M → 35K | 117 | 5 | +112 | #12432 | #12320 |
| 35K → 23M | 213 | 13 | +200 | #12320 | #12120 |
| 23M → 24M | 114 | 30 | +84 | #12120 | #12036 |
| 24M → 40K | 87 | 38 | +49 | #12036 | #11987 |
| 40K → 25.2M | 39 | 27 | +12 | #11987 | #11975 |
| 25.2M → Finish | 57 | 89 | -32 | #11975 | #12007 |
| TOTALS | 3661 | 559 | +3102 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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