Iris Lenauer
Bib: 15123•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:27 | 23:54 | 7:42 | 23:54 | 7:42 | - |
10K | 6.21 mi | 11:17:08 | 47:35 | 7:39 | 23:41 | 7:37 | -0:05 |
15K | 9.32 mi | 11:40:38 | 1:11:05 | 7:38 | 23:30 | 7:34 | -0:03 |
20K | 12.43 mi | 12:04:28 | 1:34:55 | 7:38 | 23:50 | 7:40 | +0:06 |
Half | 13.11 mi | 12:09:38 | 1:40:05 | 7:38 | 5:10 | 7:34 | -0:06 |
25K | 15.53 mi | 12:28:35 | 1:59:02 | 7:40 | 18:57 | 7:49 | +0:15 |
30K | 18.64 mi | 12:53:34 | 2:24:01 | 7:44 | 24:59 | 8:02 | +0:13 |
20M | 20.00 mi | 13:04:19 | 2:34:46 | 7:44 | 10:45 | 7:55 | -0:07 |
21M | 21.00 mi | 13:12:41 | 2:43:08 | 7:46 | 8:22 | 8:22 | +0:27 |
35K | 21.75 mi | 13:18:19 | 2:48:46 | 7:46 | 5:38 | 7:32 | -0:50 |
23M | 23.00 mi | 13:27:45 | 2:58:12 | 7:45 | 9:26 | 7:32 | 0:00 |
24M | 24.00 mi | 13:34:55 | 3:05:22 | 7:43 | 7:10 | 7:10 | -0:22 |
40K | 24.85 mi | 13:41:11 | 3:11:38 | 7:43 | 6:16 | 7:20 | +0:10 |
25.2M | 25.20 mi | 13:43:57 | 3:14:24 | 7:43 | 2:46 | 8:01 | +0:41 |
Finish | 26.22 mi | 13:51:16 | 3:21:43 | 7:42 | 7:19 | 7:11 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:42 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:51
77% of race
Time at Steady Pace
46:52
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:27 | 23:54 | 7:42 | 23:54 | 7:42 | #11385 | |
10K | 6.21 mi | 11:17:08 | 47:35 | 7:39 | 23:41 | 7:37 | #11415 | |
15K | 9.32 mi | 11:40:38 | 1:11:05 | 7:38 | 23:30 | 7:34 | #11164 | |
20K | 12.43 mi | 12:04:28 | 1:34:55 | 7:38 | 23:50 | 7:40 | #11015 | |
Half | 13.11 mi | 12:09:38 | 1:40:05 | 7:38 | 5:10 | 7:34 | #11004 | |
25K | 15.53 mi | 12:28:35 | 1:59:02 | 7:40 | 18:57 | 7:49 | #11006 | |
30K | 18.64 mi | 12:53:34 | 2:24:01 | 7:44 | 24:59 | 8:02 | #10967 | |
20M | 20.00 mi | 13:04:19 | 2:34:46 | 7:44 | 10:45 | 7:55 | #10825 | |
21M | 21.00 mi | 13:12:41 | 2:43:08 | 7:46 | 8:22 | 8:22 | #10763 | |
35K | 21.75 mi | 13:18:19 | 2:48:46 | 7:46 | 5:38 | 7:32 | #10652 | |
23M | 23.00 mi | 13:27:45 | 2:58:12 | 7:45 | 9:26 | 7:32 | #10384 | |
24M | 24.00 mi | 13:34:55 | 3:05:22 | 7:43 | 7:10 | 7:10 | #10134 | |
40K | 24.85 mi | 13:41:11 | 3:11:38 | 7:43 | 6:16 | 7:20 | #9909 | |
25.2M | 25.20 mi | 13:43:57 | 3:14:24 | 7:43 | 2:46 | 8:01 | #9839 | |
Finish | 26.22 mi | 13:51:16 | 3:21:43 | 7:42 | 7:19 | 7:11 | #9651 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11385 | 2528 | 2528 | 10722(Top 40%) | 2191(Top 19%) | 2191(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 11415-30 | 2555-27 | 2555-27 | 11544(Top 43%) | 2620(Top 23%) | 2620(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 11164+251 | 2420+135 | 2420+135 | 10722(Top 40%) | 2191(Top 19%) | 2191(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 11015+149 | 2336+84 | 2336+84 | 10689(Top 40%) | 2250(Top 20%) | 2250(Top 46%) |
| Half | 13.11 mi | 0.68 mi | 11004+11 | 2333+3 | 2333+3 | 10852(Top 41%) | 2281(Top 20%) | 2281(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 11006-2 | 2359-26 | 2359-26 | 11221(Top 42%) | 2597(Top 23%) | 2597(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 10967+39 | 2386-27 | 2386-27 | 11231(Top 42%) | 2749(Top 24%) | 2749(Top 56%) |
| 20M | 20.00 mi | 1.36 mi | 10825+142 | 2342+44 | 2342+44 | 9648(Top 36%) | 2083(Top 18%) | 2083(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 10763+62 | 2334+8 | 2334+8 | 9660(Top 36%) | 2216(Top 19%) | 2216(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 10652+111 | 2301+33 | 2301+33 | 8784(Top 33%) | 1817(Top 16%) | 1817(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 10384+268 | 2188+113 | 2188+113 | 6665(Top 25%) | 1056(Top 9%) | 1056(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 10134+250 | 2093+95 | 2093+95 | 5604(Top 21%) | 763(Top 7%) | 763(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 9909+225 | 2017+76 | 2017+76 | 5688(Top 21%) | 878(Top 8%) | 878(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 9839+70 | 1998+19 | 1998+19 | 6751(Top 25%) | 1337(Top 12%) | 1337(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 9651+188 | 1939+59 | 1939+59 | 6322(Top 24%) | 1179(Top 10%) | 1179(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10722
Females
2191
F18-39
2191
5K→10K
3.1 - 6.2 mi
Overall
11544
Females
2620
F18-39
2620
10K→15K
6.2 - 9.3 mi
Overall
10722
Females
2191
F18-39
2191
15K→20K
9.3 - 12.4 mi
Overall
10689
Females
2250
F18-39
2250
20K→Half
12.4 - 13.1 mi
Overall
10852
Females
2281
F18-39
2281
Half→25K
13.1 - 15.5 mi
Overall
11221
Females
2597
F18-39
2597
25K→30K
15.5 - 18.6 mi
Overall
11231
Females
2749
F18-39
2749
30K→20M
18.6 - 20.0 mi
Overall
9648
Females
2083
F18-39
2083
20M→21M
20.0 - 21.0 mi
Overall
9660
Females
2216
F18-39
2216
21M→35K
21.0 - 21.8 mi
Overall
8784
Females
1817
F18-39
1817
35K→23M
21.8 - 23.0 mi
Overall
6665
Females
1056
F18-39
1056
23M→24M
23.0 - 24.0 mi
Overall
5604
Females
763
F18-39
763
24M→40K
24.0 - 24.9 mi
Overall
5688
Females
878
F18-39
878
40K→25.2M
24.9 - 25.2 mi
Overall
6751
Females
1337
F18-39
1337
25.2M→Finish
25.2 - 26.2 mi
Overall
6322
Females
1179
F18-39
1179
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11385 |
| 5K → 10K | 293 | 323 | -30 | #11385 | #11415 |
| 10K → 15K | 337 | 86 | +251 | #11415 | #11164 |
| 15K → 20K | 229 | 80 | +149 | #11164 | #11015 |
| 20K → Half | 26 | 15 | +11 | #11015 | #11004 |
| Half → 25K | 121 | 123 | -2 | #11004 | #11006 |
| 25K → 30K | 190 | 151 | +39 | #11006 | #10967 |
| 30K → 20M | 168* | 26 | +142 | #10967 | #10825 |
| 20M → 21M | 103 | 41 | +62 | #10825 | #10763 |
| 21M → 35K | 118 | 7 | +111 | #10763 | #10652 |
| 35K → 23M | 273 | 5 | +268 | #10652 | #10384 |
| 23M → 24M | 251 | 1 | +250 | #10384 | #10134 |
| 24M → 40K | 227* | 2 | +225 | #10134 | #9909 |
| 40K → 25.2M | 72 | 2 | +70 | #9909 | #9839 |
| 25.2M → Finish | 197* | 9 | +188 | #9839 | #9651 |
| TOTALS | 2605* | 871 | +1734 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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