Isabella Chao
Bib: 15071•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:59 | 23:22 | 7:31 | 23:22 | 7:31 | - |
10K | 6.21 mi | 11:15:43 | 46:06 | 7:25 | 22:44 | 7:19 | -0:12 |
15K | 9.32 mi | 11:38:08 | 1:08:31 | 7:21 | 22:25 | 7:13 | -0:06 |
20K | 12.43 mi | 12:00:36 | 1:30:59 | 7:19 | 22:28 | 7:14 | +0:01 |
Half | 13.11 mi | 12:05:27 | 1:35:50 | 7:19 | 4:51 | 7:07 | -0:07 |
25K | 15.53 mi | 12:23:00 | 1:53:23 | 7:18 | 17:33 | 7:14 | +0:07 |
30K | 18.64 mi | 12:45:46 | 2:16:09 | 7:18 | 22:46 | 7:20 | +0:06 |
20M | 20.00 mi | 12:55:45 | 2:26:08 | 7:18 | 9:59 | 7:21 | +0:01 |
21M | 21.00 mi | 13:03:22 | 2:33:45 | 7:19 | 7:37 | 7:37 | +0:16 |
35K | 21.75 mi | 13:08:41 | 2:39:04 | 7:19 | 5:19 | 7:06 | -0:31 |
23M | 23.00 mi | 13:17:38 | 2:48:01 | 7:18 | 8:57 | 7:09 | +0:03 |
24M | 24.00 mi | 13:24:32 | 2:54:55 | 7:17 | 6:54 | 6:54 | -0:15 |
40K | 24.85 mi | 13:30:30 | 3:00:53 | 7:17 | 5:58 | 6:59 | +0:05 |
25.2M | 25.20 mi | 13:33:00 | 3:03:23 | 7:17 | 2:30 | 7:15 | +0:16 |
Finish | 26.22 mi | 13:39:51 | 3:10:14 | 7:16 | 6:51 | 6:43 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:16 /mi
Slowest Pace
7:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:15
84% of race
Time at Steady Pace
30:59
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:59 | 23:22 | 7:31 | 23:22 | 7:31 | #9809 | |
10K | 6.21 mi | 11:15:43 | 46:06 | 7:25 | 22:44 | 7:19 | #9337 | |
15K | 9.32 mi | 11:38:08 | 1:08:31 | 7:21 | 22:25 | 7:13 | #8850 | |
20K | 12.43 mi | 12:00:36 | 1:30:59 | 7:19 | 22:28 | 7:14 | #8403 | |
Half | 13.11 mi | 12:05:27 | 1:35:50 | 7:19 | 4:51 | 7:07 | #8334 | |
25K | 15.53 mi | 12:23:00 | 1:53:23 | 7:18 | 17:33 | 7:14 | #8064 | |
30K | 18.64 mi | 12:45:46 | 2:16:09 | 7:18 | 22:46 | 7:20 | #7661 | |
20M | 20.00 mi | 12:55:45 | 2:26:08 | 7:18 | 9:59 | 7:21 | #7483 | |
21M | 21.00 mi | 13:03:22 | 2:33:45 | 7:19 | 7:37 | 7:37 | #7338 | |
35K | 21.75 mi | 13:08:41 | 2:39:04 | 7:19 | 5:19 | 7:06 | #7265 | |
23M | 23.00 mi | 13:17:38 | 2:48:01 | 7:18 | 8:57 | 7:09 | #7036 | |
24M | 24.00 mi | 13:24:32 | 2:54:55 | 7:17 | 6:54 | 6:54 | #6869 | |
40K | 24.85 mi | 13:30:30 | 3:00:53 | 7:17 | 5:58 | 6:59 | #6711 | |
25.2M | 25.20 mi | 13:33:00 | 3:03:23 | 7:17 | 2:30 | 7:15 | #6624 | |
Finish | 26.22 mi | 13:39:51 | 3:10:14 | 7:16 | 6:51 | 6:43 | #6476 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9809 | 1754 | 1754 | 7907(Top 30%) | 1036(Top 9%) | 1036(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 9337+472 | 1543+211 | 1543+211 | 8986(Top 34%) | 1396(Top 12%) | 1396(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 8850+487 | 1366+177 | 1366+177 | 7907(Top 30%) | 1036(Top 9%) | 1036(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 8403+447 | 1198+168 | 1198+168 | 7308(Top 27%) | 867(Top 8%) | 867(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 8334+69 | 1174+24 | 1174+24 | 7270(Top 27%) | 836(Top 7%) | 836(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 8064+270 | 1097+77 | 1097+77 | 6900(Top 26%) | 803(Top 7%) | 803(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 7661+403 | 981+116 | 981+116 | 6199(Top 23%) | 681(Top 6%) | 681(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 7483+178 | 949+32 | 949+32 | 5926(Top 22%) | 690(Top 6%) | 690(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 7338+145 | 914+35 | 914+35 | 5217(Top 20%) | 588(Top 5%) | 588(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 7265+73 | 902+12 | 902+12 | 5988(Top 22%) | 758(Top 7%) | 758(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 7036+229 | 853+49 | 853+49 | 4578(Top 17%) | 435(Top 4%) | 435(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 6869+167 | 820+33 | 820+33 | 4206(Top 16%) | 382(Top 3%) | 382(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 6711+158 | 789+31 | 789+31 | 3768(Top 14%) | 372(Top 3%) | 372(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 6624+87 | 774+15 | 774+15 | 2820(Top 11%) | 239(Top 2%) | 239(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 6476+148 | 740+34 | 740+34 | 3673(Top 14%) | 397(Top 3%) | 397(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7907
Females
1036
F18-39
1036
5K→10K
3.1 - 6.2 mi
Overall
8986
Females
1396
F18-39
1396
10K→15K
6.2 - 9.3 mi
Overall
7907
Females
1036
F18-39
1036
15K→20K
9.3 - 12.4 mi
Overall
7308
Females
867
F18-39
867
20K→Half
12.4 - 13.1 mi
Overall
7270
Females
836
F18-39
836
Half→25K
13.1 - 15.5 mi
Overall
6900
Females
803
F18-39
803
25K→30K
15.5 - 18.6 mi
Overall
6199
Females
681
F18-39
681
30K→20M
18.6 - 20.0 mi
Overall
5926
Females
690
F18-39
690
20M→21M
20.0 - 21.0 mi
Overall
5217
Females
588
F18-39
588
21M→35K
21.0 - 21.8 mi
Overall
5988
Females
758
F18-39
758
35K→23M
21.8 - 23.0 mi
Overall
4578
Females
435
F18-39
435
23M→24M
23.0 - 24.0 mi
Overall
4206
Females
382
F18-39
382
24M→40K
24.0 - 24.9 mi
Overall
3768
Females
372
F18-39
372
40K→25.2M
24.9 - 25.2 mi
Overall
2820
Females
239
F18-39
239
25.2M→Finish
25.2 - 26.2 mi
Overall
3673
Females
397
F18-39
397
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9809 |
| 5K → 10K | 584 | 112 | +472 | #9809 | #9337 |
| 10K → 15K | 502 | 15 | +487 | #9337 | #8850 |
| 15K → 20K | 454 | 7 | +447 | #8850 | #8403 |
| 20K → Half | 70 | 1 | +69 | #8403 | #8334 |
| Half → 25K | 285 | 15 | +270 | #8334 | #8064 |
| 25K → 30K | 406 | 3 | +403 | #8064 | #7661 |
| 30K → 20M | 184 | 6 | +178 | #7661 | #7483 |
| 20M → 21M | 153 | 8 | +145 | #7483 | #7338 |
| 21M → 35K | 84 | 11 | +73 | #7338 | #7265 |
| 35K → 23M | 233 | 4 | +229 | #7265 | #7036 |
| 23M → 24M | 168 | 1 | +167 | #7036 | #6869 |
| 24M → 40K | 161 | 3 | +158 | #6869 | #6711 |
| 40K → 25.2M | 87 | 0 | +87 | #6711 | #6624 |
| 25.2M → Finish | 150 | 2 | +148 | #6624 | #6476 |
| TOTALS | 3521 | 188 | +3333 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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