Tammy Chow
Bib: 15036•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:23 | 23:23 | 7:32 | 23:23 | 7:32 | - |
10K | 6.21 mi | 11:16:56 | 46:56 | 7:33 | 23:33 | 7:35 | +0:03 |
15K | 9.32 mi | 11:40:19 | 1:10:19 | 7:33 | 23:23 | 7:32 | -0:03 |
20K | 12.43 mi | 12:03:33 | 1:33:33 | 7:32 | 23:14 | 7:29 | -0:03 |
Half | 13.11 mi | 12:08:33 | 1:38:33 | 7:31 | 5:00 | 7:20 | -0:09 |
25K | 15.53 mi | 12:26:50 | 1:56:50 | 7:31 | 18:17 | 7:32 | +0:12 |
30K | 18.64 mi | 12:50:22 | 2:20:22 | 7:32 | 23:32 | 7:34 | +0:02 |
20M | 20.00 mi | 13:00:34 | 2:30:34 | 7:32 | 10:12 | 7:30 | -0:04 |
21M | 21.00 mi | 13:08:26 | 2:38:26 | 7:33 | 7:52 | 7:52 | +0:22 |
35K | 21.75 mi | 13:13:53 | 2:43:53 | 7:32 | 5:27 | 7:17 | -0:35 |
23M | 23.00 mi | 13:23:22 | 2:53:22 | 7:32 | 9:29 | 7:34 | +0:17 |
24M | 24.00 mi | 13:30:35 | 3:00:35 | 7:31 | 7:13 | 7:13 | -0:21 |
40K | 24.85 mi | 13:36:55 | 3:06:55 | 7:31 | 6:20 | 7:24 | +0:11 |
25.2M | 25.20 mi | 13:39:38 | 3:09:38 | 7:32 | 2:43 | 7:53 | +0:29 |
Finish | 26.22 mi | 13:46:47 | 3:16:47 | 7:31 | 7:09 | 7:01 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:31 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:12
95% of race
Time at Steady Pace
10:35
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:23 | 23:23 | 7:32 | 23:23 | 7:32 | #9862 | |
10K | 6.21 mi | 11:16:56 | 46:56 | 7:33 | 23:33 | 7:35 | #10504 | |
15K | 9.32 mi | 11:40:19 | 1:10:19 | 7:33 | 23:23 | 7:32 | #10445 | |
20K | 12.43 mi | 12:03:33 | 1:33:33 | 7:32 | 23:14 | 7:29 | #10069 | |
Half | 13.11 mi | 12:08:33 | 1:38:33 | 7:31 | 5:00 | 7:20 | #9999 | |
25K | 15.53 mi | 12:26:50 | 1:56:50 | 7:31 | 18:17 | 7:32 | #9822 | |
30K | 18.64 mi | 12:50:22 | 2:20:22 | 7:32 | 23:32 | 7:34 | #9394 | |
20M | 20.00 mi | 13:00:34 | 2:30:34 | 7:32 | 10:12 | 7:30 | #9179 | |
21M | 21.00 mi | 13:08:26 | 2:38:26 | 7:33 | 7:52 | 7:52 | #8990 | |
35K | 21.75 mi | 13:13:53 | 2:43:53 | 7:32 | 5:27 | 7:17 | #8909 | |
23M | 23.00 mi | 13:23:22 | 2:53:22 | 7:32 | 9:29 | 7:34 | #8773 | |
24M | 24.00 mi | 13:30:35 | 3:00:35 | 7:31 | 7:13 | 7:13 | #8598 | |
40K | 24.85 mi | 13:36:55 | 3:06:55 | 7:31 | 6:20 | 7:24 | #8473 | |
25.2M | 25.20 mi | 13:39:38 | 3:09:38 | 7:32 | 2:43 | 7:53 | #8407 | |
Finish | 26.22 mi | 13:46:47 | 3:16:47 | 7:31 | 7:09 | 7:01 | #8229 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9862 | 1788 | 1788 | 10392(Top 39%) | 2019(Top 18%) | 2019(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 10504-642 | 2072-284 | 2072-284 | 11137(Top 42%) | 2388(Top 21%) | 2388(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 10445+59 | 2036+36 | 2036+36 | 10392(Top 39%) | 2019(Top 18%) | 2019(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 10069+376 | 1864+172 | 1864+172 | 9155(Top 34%) | 1547(Top 14%) | 1547(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 9999+70 | 1832+32 | 1832+32 | 8875(Top 33%) | 1425(Top 12%) | 1425(Top 29%) |
| 25K | 15.53 mi | 2.42 mi | 9822+177 | 1774+58 | 1774+58 | 9090(Top 34%) | 1583(Top 14%) | 1583(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 9394+428 | 1648+126 | 1648+126 | 7773(Top 29%) | 1209(Top 11%) | 1209(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 9179+215 | 1576+72 | 1576+72 | 6852(Top 26%) | 977(Top 9%) | 977(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 8990+189 | 1530+46 | 1530+46 | 6579(Top 25%) | 976(Top 9%) | 976(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 8909+81 | 1499+31 | 1499+31 | 7079(Top 27%) | 1132(Top 10%) | 1132(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 8773+136 | 1476+23 | 1476+23 | 6942(Top 26%) | 1154(Top 10%) | 1154(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 8598+175 | 1425+51 | 1425+51 | 5876(Top 22%) | 856(Top 7%) | 856(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 8473+125 | 1401+24 | 1401+24 | 6181(Top 23%) | 1054(Top 9%) | 1054(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 8407+66 | 1385+16 | 1385+16 | 5890(Top 22%) | 1021(Top 9%) | 1021(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 8229+178 | 1344+41 | 1344+41 | 5350(Top 20%) | 849(Top 7%) | 849(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10392
Females
2019
F18-39
2019
5K→10K
3.1 - 6.2 mi
Overall
11137
Females
2388
F18-39
2388
10K→15K
6.2 - 9.3 mi
Overall
10392
Females
2019
F18-39
2019
15K→20K
9.3 - 12.4 mi
Overall
9155
Females
1547
F18-39
1547
20K→Half
12.4 - 13.1 mi
Overall
8875
Females
1425
F18-39
1425
Half→25K
13.1 - 15.5 mi
Overall
9090
Females
1583
F18-39
1583
25K→30K
15.5 - 18.6 mi
Overall
7773
Females
1209
F18-39
1209
30K→20M
18.6 - 20.0 mi
Overall
6852
Females
977
F18-39
977
20M→21M
20.0 - 21.0 mi
Overall
6579
Females
976
F18-39
976
21M→35K
21.0 - 21.8 mi
Overall
7079
Females
1132
F18-39
1132
35K→23M
21.8 - 23.0 mi
Overall
6942
Females
1154
F18-39
1154
23M→24M
23.0 - 24.0 mi
Overall
5876
Females
856
F18-39
856
24M→40K
24.0 - 24.9 mi
Overall
6181
Females
1054
F18-39
1054
40K→25.2M
24.9 - 25.2 mi
Overall
5890
Females
1021
F18-39
1021
25.2M→Finish
25.2 - 26.2 mi
Overall
5350
Females
849
F18-39
849
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9862 |
| 5K → 10K | 95 | 736 | -642 | #9862 | #10504 |
| 10K → 15K | 235 | 176 | +59 | #10504 | #10445 |
| 15K → 20K | 396* | 20 | +376 | #10445 | #10069 |
| 25K → 30K | 443* | 15 | +428 | #9822 | #9394 |
| 30K → 20M | 221 | 6 | +215 | #9394 | #9179 |
| 20M → 21M | 198 | 9 | +189 | #9179 | #8990 |
| 21M → 35K | 88 | 7 | +81 | #8990 | #8909 |
| 35K → 23M | 150 | 14 | +136 | #8909 | #8773 |
| 23M → 24M | 180 | 5 | +175 | #8773 | #8598 |
| 24M → 40K | 134 | 9 | +125 | #8598 | #8473 |
| 40K → 25.2M | 67 | 1 | +66 | #8473 | #8407 |
| 25.2M → Finish | 185 | 7 | +178 | #8407 | #8229 |
| TOTALS | 2392* | 1005 | +1386 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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