Ashley Applegate
Bib: 15028•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 25:20 | 8:09 | 25:20 | 8:09 | - |
10K | 6.21 mi | 11:21:25 | 50:13 | 8:05 | 24:53 | 8:01 | -0:08 |
15K | 9.32 mi | 11:46:05 | 1:14:53 | 8:02 | 24:40 | 7:56 | -0:05 |
20K | 12.43 mi | 12:10:40 | 1:39:28 | 8:00 | 24:35 | 7:55 | -0:01 |
Half | 13.11 mi | 12:16:00 | 1:44:48 | 8:00 | 5:20 | 7:49 | -0:06 |
25K | 15.53 mi | 12:34:56 | 2:03:44 | 7:58 | 18:56 | 7:49 | 0:00 |
30K | 18.64 mi | 12:59:10 | 2:27:58 | 7:56 | 24:14 | 7:48 | -0:01 |
20M | 20.00 mi | 13:09:57 | 2:38:45 | 7:56 | 10:47 | 7:56 | +0:08 |
21M | 21.00 mi | 13:18:34 | 2:47:22 | 7:58 | 8:37 | 8:37 | +0:41 |
35K | 21.75 mi | 13:24:22 | 2:53:10 | 7:58 | 5:48 | 7:45 | -0:52 |
23M | 23.00 mi | 13:34:23 | 3:03:11 | 7:58 | 10:01 | 8:00 | +0:15 |
24M | 24.00 mi | 13:42:20 | 3:11:08 | 7:58 | 7:57 | 7:57 | -0:03 |
40K | 24.85 mi | 13:49:26 | 3:18:14 | 7:59 | 7:06 | 8:18 | +0:21 |
25.2M | 25.20 mi | 13:52:40 | 3:21:28 | 8:00 | 3:14 | 9:23 | +1:05 |
Finish | 26.22 mi | 14:01:24 | 3:30:12 | 8:01 | 8:44 | 8:34 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:45 /mi
Average Pace
8:01 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:31
87% of race
Time at Slower Pace
27:41
13% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 25:20 | 8:09 | 25:20 | 8:09 | #15110 | |
10K | 6.21 mi | 11:21:25 | 50:13 | 8:05 | 24:53 | 8:01 | #14981 | |
15K | 9.32 mi | 11:46:05 | 1:14:53 | 8:02 | 24:40 | 7:56 | #14607 | |
20K | 12.43 mi | 12:10:40 | 1:39:28 | 8:00 | 24:35 | 7:55 | #14139 | |
Half | 13.11 mi | 12:16:00 | 1:44:48 | 8:00 | 5:20 | 7:49 | #14070 | |
25K | 15.53 mi | 12:34:56 | 2:03:44 | 7:58 | 18:56 | 7:49 | #13602 | |
30K | 18.64 mi | 12:59:10 | 2:27:58 | 7:56 | 24:14 | 7:48 | #12802 | |
20M | 20.00 mi | 13:09:57 | 2:38:45 | 7:56 | 10:47 | 7:56 | #12536 | |
21M | 21.00 mi | 13:18:34 | 2:47:22 | 7:58 | 8:37 | 8:37 | #12406 | |
35K | 21.75 mi | 13:24:22 | 2:53:10 | 7:58 | 5:48 | 7:45 | #12330 | |
23M | 23.00 mi | 13:34:23 | 3:03:11 | 7:58 | 10:01 | 8:00 | #12177 | |
24M | 24.00 mi | 13:42:20 | 3:11:08 | 7:58 | 7:57 | 7:57 | #12113 | |
40K | 24.85 mi | 13:49:26 | 3:18:14 | 7:59 | 7:06 | 8:18 | #12095 | |
25.2M | 25.20 mi | 13:52:40 | 3:21:28 | 8:00 | 3:14 | 9:23 | #12126 | |
Finish | 26.22 mi | 14:01:24 | 3:30:12 | 8:01 | 8:44 | 8:34 | #12325 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15110 | 4714 | 4714 | 13915(Top 52%) | 4032(Top 35%) | 4032(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 14981+129 | 4638+76 | 4638+76 | 14868(Top 56%) | 4585(Top 40%) | 4585(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 14607+374 | 4417+221 | 4417+221 | 13915(Top 52%) | 4032(Top 35%) | 4032(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 14139+468 | 4169+248 | 4169+248 | 12736(Top 48%) | 3398(Top 30%) | 3398(Top 70%) |
| Half | 13.11 mi | 0.68 mi | 14070+69 | 4123+46 | 4123+46 | 12915(Top 49%) | 3444(Top 30%) | 3444(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 13602+468 | 3865+258 | 3865+258 | 11190(Top 42%) | 2592(Top 23%) | 2592(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 12802+800 | 3431+434 | 3431+434 | 9385(Top 35%) | 1886(Top 17%) | 1886(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 12536+266 | 3294+137 | 3294+137 | 9832(Top 37%) | 2174(Top 19%) | 2174(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 12406+130 | 3234+60 | 3234+60 | 11185(Top 42%) | 2967(Top 26%) | 2967(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 12330+76 | 3214+20 | 3214+20 | 10371(Top 39%) | 2560(Top 22%) | 2560(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 12177+153 | 3156+58 | 3156+58 | 9783(Top 37%) | 2410(Top 21%) | 2410(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 12113+64 | 3141+15 | 3141+15 | 10921(Top 41%) | 3052(Top 27%) | 3052(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 12095+18 | 3155-14 | 3155-14 | 12100(Top 45%) | 3725(Top 33%) | 3725(Top 76%) |
| 25.2M | 25.20 mi | 0.35 mi | 12126-31 | 3177-22 | 3177-22 | 14579(Top 55%) | 5045(Top 44%) | 5045(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 12325-199 | 3306-129 | 3306-129 | 15824(Top 59%) | 5703(Top 50%) | 5703(Top 117%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13915
Females
4032
F18-39
4032
5K→10K
3.1 - 6.2 mi
Overall
14868
Females
4585
F18-39
4585
10K→15K
6.2 - 9.3 mi
Overall
13915
Females
4032
F18-39
4032
15K→20K
9.3 - 12.4 mi
Overall
12736
Females
3398
F18-39
3398
20K→Half
12.4 - 13.1 mi
Overall
12915
Females
3444
F18-39
3444
Half→25K
13.1 - 15.5 mi
Overall
11190
Females
2592
F18-39
2592
25K→30K
15.5 - 18.6 mi
Overall
9385
Females
1886
F18-39
1886
30K→20M
18.6 - 20.0 mi
Overall
9832
Females
2174
F18-39
2174
20M→21M
20.0 - 21.0 mi
Overall
11185
Females
2967
F18-39
2967
21M→35K
21.0 - 21.8 mi
Overall
10371
Females
2560
F18-39
2560
35K→23M
21.8 - 23.0 mi
Overall
9783
Females
2410
F18-39
2410
23M→24M
23.0 - 24.0 mi
Overall
10921
Females
3052
F18-39
3052
24M→40K
24.0 - 24.9 mi
Overall
12100
Females
3725
F18-39
3725
40K→25.2M
24.9 - 25.2 mi
Overall
14579
Females
5045
F18-39
5045
25.2M→Finish
25.2 - 26.2 mi
Overall
15824
Females
5703
F18-39
5703
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15110 |
| 5K → 10K | 359 | 230 | +129 | #15110 | #14981 |
| 10K → 15K | 426 | 52 | +374 | #14981 | #14607 |
| 15K → 20K | 492 | 24 | +468 | #14607 | #14139 |
| 20K → Half | 76 | 7 | +69 | #14139 | #14070 |
| Half → 25K | 471 | 3 | +468 | #14070 | #13602 |
| 25K → 30K | 804 | 4 | +800 | #13602 | #12802 |
| 30K → 20M | 276 | 10 | +266 | #12802 | #12536 |
| 20M → 21M | 155 | 25 | +130 | #12536 | #12406 |
| 21M → 35K | 88 | 12 | +76 | #12406 | #12330 |
| 35K → 23M | 178 | 25 | +153 | #12330 | #12177 |
| 23M → 24M | 99 | 35 | +64 | #12177 | #12113 |
| 24M → 40K | 72 | 54 | +18 | #12113 | #12095 |
| 40K → 25.2M | 18 | 49 | -31 | #12095 | #12126 |
| 25.2M → Finish | 31 | 230 | -199 | #12126 | #12325 |
| TOTALS | 3545 | 760 | +2785 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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