Katherine Efird
Bib: 14914•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:15 | 7:29 | 23:15 | 7:29 | - |
10K | 6.21 mi | 11:20:03 | 46:40 | 7:31 | 23:25 | 7:32 | +0:03 |
15K | 9.32 mi | 11:43:21 | 1:09:58 | 7:30 | 23:18 | 7:30 | -0:02 |
20K | 12.43 mi | 12:06:33 | 1:33:10 | 7:30 | 23:12 | 7:28 | -0:02 |
Half | 13.11 mi | 12:11:34 | 1:38:11 | 7:29 | 5:01 | 7:21 | -0:07 |
25K | 15.53 mi | 12:29:45 | 1:56:22 | 7:29 | 18:11 | 7:30 | +0:09 |
30K | 18.64 mi | 12:53:03 | 2:19:40 | 7:30 | 23:18 | 7:30 | 0:00 |
20M | 20.00 mi | 13:03:16 | 2:29:53 | 7:30 | 10:13 | 7:31 | +0:01 |
21M | 21.00 mi | 13:11:11 | 2:37:48 | 7:31 | 7:55 | 7:55 | +0:24 |
35K | 21.75 mi | 13:16:49 | 2:43:26 | 7:31 | 5:38 | 7:32 | -0:23 |
23M | 23.00 mi | 13:26:23 | 2:53:00 | 7:31 | 9:34 | 7:38 | +0:06 |
24M | 24.00 mi | 13:33:49 | 3:00:26 | 7:31 | 7:26 | 7:26 | -0:12 |
40K | 24.85 mi | 13:40:22 | 3:06:59 | 7:31 | 6:33 | 7:40 | +0:14 |
25.2M | 25.20 mi | 13:43:11 | 3:09:48 | 7:32 | 2:49 | 8:10 | +0:30 |
Finish | 26.22 mi | 13:50:56 | 3:17:33 | 7:32 | 7:45 | 7:36 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:32 /mi
Slowest Pace
8:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:14:44
99% of race
Time at Steady Pace
2:49
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:15 | 7:29 | 23:15 | 7:29 | #9503 | |
10K | 6.21 mi | 11:20:03 | 46:40 | 7:31 | 23:25 | 7:32 | #10137 | |
15K | 9.32 mi | 11:43:21 | 1:09:58 | 7:30 | 23:18 | 7:30 | #10126 | |
20K | 12.43 mi | 12:06:33 | 1:33:10 | 7:30 | 23:12 | 7:28 | #9803 | |
Half | 13.11 mi | 12:11:34 | 1:38:11 | 7:29 | 5:01 | 7:21 | #9763 | |
25K | 15.53 mi | 12:29:45 | 1:56:22 | 7:29 | 18:11 | 7:30 | #9566 | |
30K | 18.64 mi | 12:53:03 | 2:19:40 | 7:30 | 23:18 | 7:30 | #9100 | |
20M | 20.00 mi | 13:03:16 | 2:29:53 | 7:30 | 10:13 | 7:31 | #8907 | |
21M | 21.00 mi | 13:11:11 | 2:37:48 | 7:31 | 7:55 | 7:55 | #8754 | |
35K | 21.75 mi | 13:16:49 | 2:43:26 | 7:31 | 5:38 | 7:32 | #8743 | |
23M | 23.00 mi | 13:26:23 | 2:53:00 | 7:31 | 9:34 | 7:38 | #8639 | |
24M | 24.00 mi | 13:33:49 | 3:00:26 | 7:31 | 7:26 | 7:26 | #8543 | |
40K | 24.85 mi | 13:40:22 | 3:06:59 | 7:31 | 6:33 | 7:40 | #8493 | |
25.2M | 25.20 mi | 13:43:11 | 3:09:48 | 7:32 | 2:49 | 8:10 | #8466 | |
Finish | 26.22 mi | 13:50:56 | 3:17:33 | 7:32 | 7:45 | 7:36 | #8488 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9503 | 1618 | 1618 | 10174(Top 38%) | 1918(Top 17%) | 1918(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 10137-634 | 1897-279 | 1897-279 | 10783(Top 41%) | 2189(Top 19%) | 2189(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 10126+11 | 1874+23 | 1874+23 | 10174(Top 38%) | 1918(Top 17%) | 1918(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 9803+323 | 1753+121 | 1753+121 | 9060(Top 34%) | 1512(Top 13%) | 1512(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 9763+40 | 1733+20 | 1733+20 | 9078(Top 34%) | 1502(Top 13%) | 1502(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 9566+197 | 1673+60 | 1673+60 | 8795(Top 33%) | 1474(Top 13%) | 1474(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 9100+466 | 1524+149 | 1524+149 | 7227(Top 27%) | 1010(Top 9%) | 1010(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 8907+193 | 1470+54 | 1470+54 | 6944(Top 26%) | 1012(Top 9%) | 1012(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 8754+153 | 1426+44 | 1426+44 | 6867(Top 26%) | 1086(Top 10%) | 1086(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 8743+11 | 1435-9 | 1435-9 | 8761(Top 33%) | 1794(Top 16%) | 1794(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 8639+104 | 1423+12 | 1423+12 | 7390(Top 28%) | 1332(Top 12%) | 1332(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 8543+96 | 1408+15 | 1408+15 | 7287(Top 27%) | 1396(Top 12%) | 1396(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 8493+50 | 1408 | 1408 | 7741(Top 29%) | 1648(Top 14%) | 1648(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 8466+27 | 1408 | 1408 | 7549(Top 28%) | 1619(Top 14%) | 1619(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 8488-22 | 1434-26 | 1434-26 | 9322(Top 35%) | 2380(Top 21%) | 2380(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10174
Females
1918
F18-39
1918
5K→10K
3.1 - 6.2 mi
Overall
10783
Females
2189
F18-39
2189
10K→15K
6.2 - 9.3 mi
Overall
10174
Females
1918
F18-39
1918
15K→20K
9.3 - 12.4 mi
Overall
9060
Females
1512
F18-39
1512
20K→Half
12.4 - 13.1 mi
Overall
9078
Females
1502
F18-39
1502
Half→25K
13.1 - 15.5 mi
Overall
8795
Females
1474
F18-39
1474
25K→30K
15.5 - 18.6 mi
Overall
7227
Females
1010
F18-39
1010
30K→20M
18.6 - 20.0 mi
Overall
6944
Females
1012
F18-39
1012
20M→21M
20.0 - 21.0 mi
Overall
6867
Females
1086
F18-39
1086
21M→35K
21.0 - 21.8 mi
Overall
8761
Females
1794
F18-39
1794
35K→23M
21.8 - 23.0 mi
Overall
7390
Females
1332
F18-39
1332
23M→24M
23.0 - 24.0 mi
Overall
7287
Females
1396
F18-39
1396
24M→40K
24.0 - 24.9 mi
Overall
7741
Females
1648
F18-39
1648
40K→25.2M
24.9 - 25.2 mi
Overall
7549
Females
1619
F18-39
1619
25.2M→Finish
25.2 - 26.2 mi
Overall
9322
Females
2380
F18-39
2380
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9503 |
| 5K → 10K | 108 | 741 | -634 | #9503 | #10137 |
| 10K → 15K | 182 | 171 | +11 | #10137 | #10126 |
| 15K → 20K | 366* | 43 | +323 | #10126 | #9803 |
| 20K → Half | 52 | 12 | +40 | #9803 | #9763 |
| Half → 25K | 225 | 28 | +197 | #9763 | #9566 |
| 25K → 30K | 475* | 9 | +466 | #9566 | #9100 |
| 30K → 20M | 207 | 14 | +193 | #9100 | #8907 |
| 20M → 21M | 171 | 18 | +153 | #8907 | #8754 |
| 21M → 35K | 45 | 34 | +11 | #8754 | #8743 |
| 35K → 23M | 129 | 25 | +104 | #8743 | #8639 |
| 23M → 24M | 122 | 26 | +96 | #8639 | #8543 |
| 24M → 40K | 85 | 35 | +50 | #8543 | #8493 |
| 40K → 25.2M | 40 | 13 | +27 | #8493 | #8466 |
| 25.2M → Finish | 63 | 85 | -22 | #8466 | #8488 |
| TOTALS | 2270* | 1254 | +1015 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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