Michael St. Jacques
Bib: 14894•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 26:39 | 8:35 | 26:39 | 8:35 | - |
10K | 6.21 mi | 11:47:37 | 56:26 | 9:05 | 29:47 | 9:35 | +1:00 |
15K | 9.32 mi | 12:17:55 | 1:26:44 | 9:18 | 30:18 | 9:45 | +0:10 |
20K | 12.43 mi | 12:50:50 | 1:59:39 | 9:38 | 32:55 | 10:36 | +0:51 |
Half | 13.11 mi | 12:57:32 | 2:06:21 | 9:38 | 6:42 | 9:49 | -0:47 |
25K | 15.53 mi | 13:28:23 | 2:37:12 | 10:07 | 30:51 | 12:43 | +2:54 |
30K | 18.64 mi | 14:19:02 | 3:27:51 | 11:09 | 50:39 | 16:18 | +3:35 |
20M | 20.00 mi | 14:43:07 | 3:51:56 | 11:36 | 24:05 | 17:43 | +1:25 |
21M | 21.00 mi | 15:00:30 | 4:09:19 | 11:52 | 17:23 | 17:23 | -0:20 |
35K | 21.75 mi | 15:13:58 | 4:22:47 | 12:05 | 13:28 | 18:00 | +0:37 |
23M | 23.00 mi | 15:35:26 | 4:44:15 | 12:22 | 21:28 | 17:09 | -0:51 |
24M | 24.00 mi | 15:51:51 | 5:00:40 | 12:32 | 16:25 | 16:25 | -0:44 |
40K | 24.85 mi | 16:05:34 | 5:14:23 | 12:39 | 13:43 | 16:03 | -0:22 |
25.2M | 25.20 mi | 16:11:34 | 5:20:23 | 12:43 | 6:00 | 17:24 | +1:21 |
Finish | 26.22 mi | 16:26:34 | 5:35:23 | 12:48 | 15:00 | 14:43 | -2:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:35 /mi
Average Pace
12:48 /mi
Slowest Pace
18:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:12
47% of race
Time at Steady Pace
2:44:43
49% of race
Time at Slower Pace
13:28
4% of race
Average Pace: 12:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 26:39 | 8:35 | 26:39 | 8:35 | #18087 | |
10K | 6.21 mi | 11:47:37 | 56:26 | 9:05 | 29:47 | 9:35 | #20987 | |
15K | 9.32 mi | 12:17:55 | 1:26:44 | 9:18 | 30:18 | 9:45 | #21710 | |
20K | 12.43 mi | 12:50:50 | 1:59:39 | 9:38 | 32:55 | 10:36 | #22486 | |
Half | 13.11 mi | 12:57:32 | 2:06:21 | 9:38 | 6:42 | 9:49 | #22515 | |
25K | 15.53 mi | 13:28:23 | 2:37:12 | 10:07 | 30:51 | 12:43 | #23456 | |
30K | 18.64 mi | 14:19:02 | 3:27:51 | 11:09 | 50:39 | 16:18 | #24910 | |
20M | 20.00 mi | 14:43:07 | 3:51:56 | 11:36 | 24:05 | 17:43 | #25328 | |
21M | 21.00 mi | 15:00:30 | 4:09:19 | 11:52 | 17:23 | 17:23 | #25478 | |
35K | 21.75 mi | 15:13:58 | 4:22:47 | 12:05 | 13:28 | 18:00 | #25634 | |
23M | 23.00 mi | 15:35:26 | 4:44:15 | 12:22 | 21:28 | 17:09 | #25796 | |
24M | 24.00 mi | 15:51:51 | 5:00:40 | 12:32 | 16:25 | 16:25 | #25892 | |
40K | 24.85 mi | 16:05:34 | 5:14:23 | 12:39 | 13:43 | 16:03 | #25950 | |
25.2M | 25.20 mi | 16:11:34 | 5:20:23 | 12:43 | 6:00 | 17:24 | #25973 | |
Finish | 26.22 mi | 16:26:34 | 5:35:23 | 12:48 | 15:00 | 14:43 | #26029 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18087 | 11459 | 11459 | 22937(Top 86%) | 13609(Top 90%) | 13609(Top 957%) |
| 10K | 6.21 mi | 3.10 mi | 20987-2900 | 12650-1191 | 12650-1191 | 22757(Top 85%) | 13525(Top 89%) | 13525(Top 951%) |
| 15K | 9.32 mi | 3.11 mi | 21710-723 | 13010-360 | 13010-360 | 22937(Top 86%) | 13609(Top 90%) | 13609(Top 957%) |
| 20K | 12.43 mi | 3.11 mi | 22486-776 | 13387-377 | 13387-377 | 24001(Top 90%) | 14075(Top 93%) | 14075(Top 990%) |
| Half | 13.11 mi | 0.68 mi | 22515-29 | 13393-6 | 13393-6 | 22919(Top 86%) | 13594(Top 90%) | 13594(Top 956%) |
| 25K | 15.53 mi | 2.42 mi | 23456-941 | 13837-444 | 13837-444 | 25708(Top 97%) | 14777(Top 97%) | 14777(Top 1039%) |
| 30K | 18.64 mi | 3.11 mi | 24910-1454 | 14452-615 | 14452-615 | 26578(Top 100%) | 15152(Top 100%) | 15152(Top 1066%) |
| 20M | 20.00 mi | 1.36 mi | 25328-418 | 14625-173 | 14625-173 | 26579(Top 100%) | 15154(Top 100%) | 15154(Top 1066%) |
| 21M | 21.00 mi | 1.00 mi | 25478-150 | 14682-57 | 14682-57 | 26495(Top 100%) | 15117(Top 100%) | 15117(Top 1063%) |
| 35K | 21.75 mi | 0.75 mi | 25634-156 | 14754-72 | 14754-72 | 26590(Top 100%) | 15161(Top 100%) | 15161(Top 1066%) |
| 23M | 23.00 mi | 1.25 mi | 25796-162 | 14821-67 | 14821-67 | 26561(Top 100%) | 15139(Top 100%) | 15139(Top 1065%) |
| 24M | 24.00 mi | 1.00 mi | 25892-96 | 14861-40 | 14861-40 | 26550(Top 100%) | 15130(Top 100%) | 15130(Top 1064%) |
| 40K | 24.85 mi | 0.85 mi | 25950-58 | 14890-29 | 14890-29 | 26418(Top 99%) | 15051(Top 99%) | 15051(Top 1058%) |
| 25.2M | 25.20 mi | 0.35 mi | 25973-23 | 14897-7 | 14897-7 | 26430(Top 99%) | 15054(Top 99%) | 15054(Top 1059%) |
| Finish | 26.22 mi | 1.02 mi | 26029-56 | 14913-16 | 14913-16 | 26475(Top 99%) | 15079(Top 99%) | 15079(Top 1060%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22937
Males
13609
M55-59
13609
5K→10K
3.1 - 6.2 mi
Overall
22757
Males
13525
M55-59
13525
10K→15K
6.2 - 9.3 mi
Overall
22937
Males
13609
M55-59
13609
15K→20K
9.3 - 12.4 mi
Overall
24001
Males
14075
M55-59
14075
20K→Half
12.4 - 13.1 mi
Overall
22919
Males
13594
M55-59
13594
Half→25K
13.1 - 15.5 mi
Overall
25708
Males
14777
M55-59
14777
25K→30K
15.5 - 18.6 mi
Overall
26578
Males
15152
M55-59
15152
30K→20M
18.6 - 20.0 mi
Overall
26579
Males
15154
M55-59
15154
20M→21M
20.0 - 21.0 mi
Overall
26495
Males
15117
M55-59
15117
21M→35K
21.0 - 21.8 mi
Overall
26590
Males
15161
M55-59
15161
35K→23M
21.8 - 23.0 mi
Overall
26561
Males
15139
M55-59
15139
23M→24M
23.0 - 24.0 mi
Overall
26550
Males
15130
M55-59
15130
24M→40K
24.0 - 24.9 mi
Overall
26418
Males
15051
M55-59
15051
40K→25.2M
24.9 - 25.2 mi
Overall
26430
Males
15054
M55-59
15054
25.2M→Finish
25.2 - 26.2 mi
Overall
26475
Males
15079
M55-59
15079
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18087 |
| 5K → 10K | 7 | 2907 | -2900 | #18087 | #20987 |
| 10K → 15K | 22 | 745 | -723 | #20987 | #21710 |
| 15K → 20K | 14 | 790 | -776 | #21710 | #22486 |
| 20K → Half | 19 | 48 | -29 | #22486 | #22515 |
| Half → 25K | 6 | 947 | -941 | #22515 | #23456 |
| 25K → 30K | 1 | 1455 | -1454 | #23456 | #24910 |
| 30K → 20M | 1 | 419 | -418 | #24910 | #25328 |
| 20M → 21M | 0 | 150 | -150 | #25328 | #25478 |
| 21M → 35K | 3 | 159 | -156 | #25478 | #25634 |
| 35K → 23M | 1 | 163 | -162 | #25634 | #25796 |
| 23M → 24M | 1 | 97 | -96 | #25796 | #25892 |
| 24M → 40K | 2 | 60 | -58 | #25892 | #25950 |
| 40K → 25.2M | 2 | 25 | -23 | #25950 | #25973 |
| 25.2M → Finish | 1 | 57 | -56 | #25973 | #26029 |
| TOTALS | 80 | 8022 | -7942 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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