Miguel Sánchez Ruano
Bib: 14867•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:41 | 23:26 | 7:33 | 23:26 | 7:33 | - |
10K | 6.21 mi | 11:15:49 | 46:34 | 7:30 | 23:08 | 7:27 | -0:06 |
15K | 9.32 mi | 11:37:40 | 1:08:25 | 7:20 | 21:51 | 7:02 | -0:25 |
20K | 12.43 mi | 12:00:02 | 1:30:47 | 7:18 | 22:22 | 7:12 | +0:10 |
Half | 13.11 mi | 12:04:53 | 1:35:38 | 7:18 | 4:51 | 7:07 | -0:05 |
25K | 15.53 mi | 12:22:22 | 1:53:07 | 7:17 | 17:29 | 7:13 | +0:06 |
30K | 18.64 mi | 12:45:53 | 2:16:38 | 7:20 | 23:31 | 7:34 | +0:21 |
20M | 20.00 mi | 12:56:27 | 2:27:12 | 7:22 | 10:34 | 7:47 | +0:13 |
21M | 21.00 mi | 13:04:38 | 2:35:23 | 7:24 | 8:11 | 8:11 | +0:24 |
35K | 21.75 mi | 13:10:11 | 2:40:56 | 7:24 | 5:33 | 7:25 | -0:46 |
23M | 23.00 mi | 13:19:47 | 2:50:32 | 7:25 | 9:36 | 7:40 | +0:15 |
24M | 24.00 mi | 13:27:14 | 2:57:59 | 7:25 | 7:27 | 7:27 | -0:13 |
40K | 24.85 mi | 13:33:29 | 3:04:14 | 7:25 | 6:15 | 7:19 | -0:08 |
25.2M | 25.20 mi | 13:35:58 | 3:06:43 | 7:25 | 2:29 | 7:12 | -0:07 |
Finish | 26.22 mi | 13:42:56 | 3:13:41 | 7:24 | 6:58 | 6:50 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:24 /mi
Slowest Pace
8:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:23
61% of race
Time at Steady Pace
1:07:07
35% of race
Time at Slower Pace
8:11
4% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:41 | 23:26 | 7:33 | 23:26 | 7:33 | #9992 | |
10K | 6.21 mi | 11:15:49 | 46:34 | 7:30 | 23:08 | 7:27 | #9961 | |
15K | 9.32 mi | 11:37:40 | 1:08:25 | 7:20 | 21:51 | 7:02 | #8767 | |
20K | 12.43 mi | 12:00:02 | 1:30:47 | 7:18 | 22:22 | 7:12 | #8284 | |
Half | 13.11 mi | 12:04:53 | 1:35:38 | 7:18 | 4:51 | 7:07 | #8213 | |
25K | 15.53 mi | 12:22:22 | 1:53:07 | 7:17 | 17:29 | 7:13 | #7937 | |
30K | 18.64 mi | 12:45:53 | 2:16:38 | 7:20 | 23:31 | 7:34 | #7854 | |
20M | 20.00 mi | 12:56:27 | 2:27:12 | 7:22 | 10:34 | 7:47 | #7864 | |
21M | 21.00 mi | 13:04:38 | 2:35:23 | 7:24 | 8:11 | 8:11 | #7854 | |
35K | 21.75 mi | 13:10:11 | 2:40:56 | 7:24 | 5:33 | 7:25 | #7847 | |
23M | 23.00 mi | 13:19:47 | 2:50:32 | 7:25 | 9:36 | 7:40 | #7798 | |
24M | 24.00 mi | 13:27:14 | 2:57:59 | 7:25 | 7:27 | 7:27 | #7750 | |
40K | 24.85 mi | 13:33:29 | 3:04:14 | 7:25 | 6:15 | 7:19 | #7629 | |
25.2M | 25.20 mi | 13:35:58 | 3:06:43 | 7:25 | 2:29 | 7:12 | #7533 | |
Finish | 26.22 mi | 13:42:56 | 3:13:41 | 7:24 | 6:58 | 6:50 | #7348 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9992 | 8117 | 8117 | 6766(Top 25%) | 6064(Top 40%) | 6064(Top 426%) |
| 10K | 6.21 mi | 3.10 mi | 9961+31 | 8120-3 | 8120-3 | 10009(Top 38%) | 8170(Top 54%) | 8170(Top 575%) |
| 15K | 9.32 mi | 3.11 mi | 8767+1194 | 7417+703 | 7417+703 | 6766(Top 25%) | 6064(Top 40%) | 6064(Top 426%) |
| 20K | 12.43 mi | 3.11 mi | 8284+483 | 7125+292 | 7125+292 | 7090(Top 27%) | 6277(Top 41%) | 6277(Top 441%) |
| Half | 13.11 mi | 0.68 mi | 8213+71 | 7075+50 | 7075+50 | 7211(Top 27%) | 6380(Top 42%) | 6380(Top 449%) |
| 25K | 15.53 mi | 2.42 mi | 7937+276 | 6874+201 | 6874+201 | 6733(Top 25%) | 5958(Top 39%) | 5958(Top 419%) |
| 30K | 18.64 mi | 3.11 mi | 7854+83 | 6784+90 | 6784+90 | 7703(Top 29%) | 6511(Top 43%) | 6511(Top 458%) |
| 20M | 20.00 mi | 1.36 mi | 7864-10 | 6772+12 | 6772+12 | 8638(Top 32%) | 6971(Top 46%) | 6971(Top 490%) |
| 21M | 21.00 mi | 1.00 mi | 7854+10 | 6753+19 | 6753+19 | 8493(Top 32%) | 6760(Top 45%) | 6760(Top 475%) |
| 35K | 21.75 mi | 0.75 mi | 7847+7 | 6736+17 | 6736+17 | 7888(Top 30%) | 6423(Top 42%) | 6423(Top 452%) |
| 23M | 23.00 mi | 1.25 mi | 7798+49 | 6675+61 | 6675+61 | 7526(Top 28%) | 6135(Top 40%) | 6135(Top 431%) |
| 24M | 24.00 mi | 1.00 mi | 7750+48 | 6622+53 | 6622+53 | 7353(Top 28%) | 5923(Top 39%) | 5923(Top 417%) |
| 40K | 24.85 mi | 0.85 mi | 7629+121 | 6537+85 | 6537+85 | 5518(Top 21%) | 4705(Top 31%) | 4705(Top 331%) |
| 25.2M | 25.20 mi | 0.35 mi | 7533+96 | 6459+78 | 6459+78 | 2593(Top 10%) | 2406(Top 16%) | 2406(Top 169%) |
| Finish | 26.22 mi | 1.02 mi | 7348+185 | 6316+143 | 6316+143 | 4292(Top 16%) | 3768(Top 25%) | 3768(Top 265%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6766
Males
6064
M55-59
6064
5K→10K
3.1 - 6.2 mi
Overall
10009
Males
8170
M55-59
8170
10K→15K
6.2 - 9.3 mi
Overall
6766
Males
6064
M55-59
6064
15K→20K
9.3 - 12.4 mi
Overall
7090
Males
6277
M55-59
6277
20K→Half
12.4 - 13.1 mi
Overall
7211
Males
6380
M55-59
6380
Half→25K
13.1 - 15.5 mi
Overall
6733
Males
5958
M55-59
5958
25K→30K
15.5 - 18.6 mi
Overall
7703
Males
6511
M55-59
6511
30K→20M
18.6 - 20.0 mi
Overall
8638
Males
6971
M55-59
6971
20M→21M
20.0 - 21.0 mi
Overall
8493
Males
6760
M55-59
6760
21M→35K
21.0 - 21.8 mi
Overall
7888
Males
6423
M55-59
6423
35K→23M
21.8 - 23.0 mi
Overall
7526
Males
6135
M55-59
6135
23M→24M
23.0 - 24.0 mi
Overall
7353
Males
5923
M55-59
5923
24M→40K
24.0 - 24.9 mi
Overall
5518
Males
4705
M55-59
4705
40K→25.2M
24.9 - 25.2 mi
Overall
2593
Males
2406
M55-59
2406
25.2M→Finish
25.2 - 26.2 mi
Overall
4292
Males
3768
M55-59
3768
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9992 |
| 5K → 10K | 321 | 290 | +31 | #9992 | #9961 |
| 10K → 15K | 1196 | 2 | +1194 | #9961 | #8767 |
| 15K → 20K | 489 | 6 | +483 | #8767 | #8284 |
| 20K → Half | 71 | 0 | +71 | #8284 | #8213 |
| Half → 25K | 283 | 7 | +276 | #8213 | #7937 |
| 25K → 30K | 175 | 92 | +83 | #7937 | #7854 |
| 30K → 20M | 64 | 74 | -10 | #7854 | #7864 |
| 20M → 21M | 78 | 68 | +10 | #7864 | #7854 |
| 21M → 35K | 43 | 36 | +7 | #7854 | #7847 |
| 35K → 23M | 97 | 48 | +49 | #7847 | #7798 |
| 23M → 24M | 86 | 38 | +48 | #7798 | #7750 |
| 24M → 40K | 134 | 13 | +121 | #7750 | #7629 |
| 40K → 25.2M | 96 | 0 | +96 | #7629 | #7533 |
| 25.2M → Finish | 190 | 5 | +185 | #7533 | #7348 |
| TOTALS | 3323 | 679 | +2644 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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