Paul Langstaff

Bib: 14831•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Top 45%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:40

Rank: #13573

Start → 5K

24:40 | 7:56/mi

5K· 3.11 mi

24:40

Rank: #13573

Start → 5K

24:40 | 7:56/mi

10K· 6.21 mi

48:47

Rank: #13189 (+384)

5K → 10K

24:07 | 7:46/mi

10K· 6.21 mi

48:47

Rank: #13189 (+384)

5K → 10K

24:07 | 7:46/mi

15K· 9.32 mi

1:12:40

Rank: #12645 (+544)

10K → 15K

23:53 | 7:41/mi

15K· 9.32 mi

1:12:40

Rank: #12645 (+544)

10K → 15K

23:53 | 7:41/mi

20K· 12.43 mi

1:37:08

Rank: #12529 (+116)

15K → 20K

24:28 | 7:53/mi

20K· 12.43 mi

1:37:08

Rank: #12529 (+116)

15K → 20K

24:28 | 7:53/mi

Half· 13.11 mi

1:42:24

Rank: #12501 (+28)

20K → Half

5:16 | 7:43/mi

Half· 13.11 mi

1:42:24

Rank: #12501 (+28)

20K → Half

5:16 | 7:43/mi

25K· 15.53 mi

2:01:15

Rank: #12218 (+283)

Half → 25K

18:51 | 7:46/mi

25K· 15.53 mi

2:01:15

Rank: #12218 (+283)

Half → 25K

18:51 | 7:46/mi

30K· 18.64 mi

2:27:41

Rank: #12654 (-436)

25K → 30K

26:26 | 8:30/mi

30K· 18.64 mi

2:27:41

Rank: #12654 (-436)

25K → 30K

26:26 | 8:30/mi

20M

2:39:23

Rank: #12787 (-133)

30K → 20M

11:42 | 8:37/mi

20M

2:39:23

Rank: #12787 (-133)

30K → 20M

11:42 | 8:37/mi

21M

2:48:53

Rank: #12999 (-212)

20M → 21M

9:30 | 9:30/mi

21M

2:48:53

Rank: #12999 (-212)

20M → 21M

9:30 | 9:30/mi

35K· 21.75 mi

2:55:20

Rank: #13110 (-111)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

2:55:20

Rank: #13110 (-111)

21M → 35K

6:27 | 8:37/mi

23M

3:06:47

Rank: #13357 (-247)

35K → 23M

11:27 | 9:09/mi

23M

3:06:47

Rank: #13357 (-247)

35K → 23M

11:27 | 9:09/mi

24M

3:15:24

Rank: #13433 (-76)

23M → 24M

8:37 | 8:37/mi

24M

3:15:24

Rank: #13433 (-76)

23M → 24M

8:37 | 8:37/mi

40K· 24.85 mi

3:22:47

Rank: #13441 (-8)

24M → 40K

7:23 | 8:38/mi

40K· 24.85 mi

3:22:47

Rank: #13441 (-8)

24M → 40K

7:23 | 8:38/mi

25.2M

3:25:56

Rank: #13422 (+19)

40K → 25.2M

3:09 | 9:08/mi

25.2M

3:25:56

Rank: #13422 (+19)

40K → 25.2M

3:09 | 9:08/mi

Finish· 26.22 mi

3:34:15

Rank: #13415 (+7)

25.2M → Finish

8:19 | 8:10/mi

Finish· 26.22 mi

3:34:15

Rank: #13415 (+7)

25.2M → Finish

8:19 | 8:10/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:24

Pace7:49 /mi

2nd Half

Distance13.11 mi

Time1:51:51

Pace8:32 /mi

📊Positive Split: 9.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:52	24:40	7:56	24:40	7:56	-
10K	6.21 mi	11:17:59	48:47	7:51	24:07	7:46	-0:10
15K	9.32 mi	11:41:52	1:12:40	7:48	23:53	7:41	-0:05
20K	12.43 mi	12:06:20	1:37:08	7:49	24:28	7:53	+0:12
Half	13.11 mi	12:11:36	1:42:24	7:49	5:16	7:43	-0:10
25K	15.53 mi	12:30:27	2:01:15	7:48	18:51	7:46	+0:03
30K	18.64 mi	12:56:53	2:27:41	7:55	26:26	8:30	+0:44
20M	20.00 mi	13:08:35	2:39:23	7:58	11:42	8:37	+0:07
21M	21.00 mi	13:18:05	2:48:53	8:03	9:30	9:30	+0:53
35K	21.75 mi	13:24:32	2:55:20	8:04	6:27	8:37	-0:53
23M	23.00 mi	13:35:59	3:06:47	8:07	11:27	9:09	+0:32
24M	24.00 mi	13:44:36	3:15:24	8:09	8:37	8:37	-0:32
40K	24.85 mi	13:51:59	3:22:47	8:10	7:23	8:38	+0:01
25.2M	25.20 mi	13:55:08	3:25:56	8:10	3:09	9:08	+0:30
Finish	26.22 mi	14:03:27	3:34:15	8:11	8:19	8:10	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:11 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:34

60% of race

Time at Steady Pace

1:00:35

28% of race

Time at Slower Pace

24:06

11% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:52	24:40	7:56	24:40	7:56	#13573
10K	6.21 mi	11:17:59	48:47	7:51	24:07	7:46	#13189
15K	9.32 mi	11:41:52	1:12:40	7:48	23:53	7:41	#12645
20K	12.43 mi	12:06:20	1:37:08	7:49	24:28	7:53	#12529
Half	13.11 mi	12:11:36	1:42:24	7:49	5:16	7:43	#12501
25K	15.53 mi	12:30:27	2:01:15	7:48	18:51	7:46	#12218
30K	18.64 mi	12:56:53	2:27:41	7:55	26:26	8:30	#12654
20M	20.00 mi	13:08:35	2:39:23	7:58	11:42	8:37	#12787
21M	21.00 mi	13:18:05	2:48:53	8:03	9:30	9:30	#12999
35K	21.75 mi	13:24:32	2:55:20	8:04	6:27	8:37	#13110
23M	23.00 mi	13:35:59	3:06:47	8:07	11:27	9:09	#13357
24M	24.00 mi	13:44:36	3:15:24	8:09	8:37	8:37	#13433
40K	24.85 mi	13:51:59	3:22:47	8:10	7:23	8:38	#13441
25.2M	25.20 mi	13:55:08	3:25:56	8:10	3:09	9:08	#13422
Finish	26.22 mi	14:03:27	3:34:15	8:11	8:19	8:10	#13415

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	13573	9793	9793	11747(Top 44%)	8976(Top 59%)	8976(Top 631%)
10K	6.21 mi	3.10 mi	13189+384	9612+181	9612+181	12781(Top 48%)	9462(Top 62%)	9462(Top 665%)
15K	9.32 mi	3.11 mi	12645+544	9372+240	9372+240	11747(Top 44%)	8976(Top 59%)	8976(Top 631%)
20K	12.43 mi	3.11 mi	12529+116	9298+74	9298+74	12389(Top 47%)	9185(Top 61%)	9185(Top 646%)
Half	13.11 mi	0.68 mi	12501+28	9282+16	9282+16	12012(Top 45%)	9089(Top 60%)	9089(Top 639%)
25K	15.53 mi	2.42 mi	12218+283	9141+141	9141+141	10892(Top 41%)	8452(Top 56%)	8452(Top 594%)
30K	18.64 mi	3.11 mi	12654-436	9289-148	9289-148	14357(Top 54%)	9797(Top 65%)	9797(Top 689%)
20M	20.00 mi	1.36 mi	12787-133	9330-41	9330-41	14300(Top 54%)	9684(Top 64%)	9684(Top 681%)
21M	21.00 mi	1.00 mi	12999-212	9396-66	9396-66	15937(Top 60%)	10321(Top 68%)	10321(Top 726%)
35K	21.75 mi	0.75 mi	13110-111	9436-40	9436-40	15932(Top 60%)	10255(Top 68%)	10255(Top 721%)
23M	23.00 mi	1.25 mi	13357-247	9511-75	9511-75	16732(Top 63%)	10553(Top 70%)	10553(Top 742%)
24M	24.00 mi	1.00 mi	13433-76	9520-9	9520-9	15133(Top 57%)	9805(Top 65%)	9805(Top 690%)
40K	24.85 mi	0.85 mi	13441-8	9501+19	9501+19	14138(Top 53%)	9296(Top 61%)	9296(Top 654%)
25.2M	25.20 mi	0.35 mi	13422+19	9476+25	9476+25	13227(Top 50%)	8868(Top 58%)	8868(Top 624%)
Finish	26.22 mi	1.02 mi	13415+7	9453+23	9453+23	13154(Top 49%)	8850(Top 58%)	8850(Top 622%)

8850

Passing Analysis

Category:

Athletes Passed

2205

Passed By

2047

Net Change

+158

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13573
5K → 10K	539	155	+384	#13573	#13189
10K → 15K	588	44	+544	#13189	#12645
15K → 20K	236	120	+116	#12645	#12529
20K → Half	48	20	+28	#12529	#12501
Half → 25K	297	14	+283	#12501	#12218
25K → 30K	94	530	-436	#12218	#12654
30K → 20M	66	199	-133	#12654	#12787
20M → 21M	46	258	-212	#12787	#12999
21M → 35K	20	131	-111	#12999	#13110
35K → 23M	39	286	-247	#13110	#13357
23M → 24M	50	126	-76	#13357	#13433
24M → 40K	58	66	-8	#13433	#13441
40K → 25.2M	48	29	+19	#13441	#13422
25.2M → Finish	76	69	+7	#13422	#13415
TOTALS	2205	2047	+158