Megan Mizer
Bib: 14817•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:46 | 24:10 | 7:47 | 24:10 | 7:47 | - |
10K | 6.21 mi | 11:17:37 | 48:01 | 7:44 | 23:51 | 7:41 | -0:06 |
15K | 9.32 mi | 11:41:37 | 1:12:01 | 7:44 | 24:00 | 7:43 | +0:02 |
20K | 12.43 mi | 12:05:58 | 1:36:22 | 7:45 | 24:21 | 7:50 | +0:07 |
Half | 13.11 mi | 12:11:15 | 1:41:39 | 7:45 | 5:17 | 7:45 | -0:05 |
25K | 15.53 mi | 12:30:17 | 2:00:41 | 7:46 | 19:02 | 7:51 | +0:06 |
30K | 18.64 mi | 12:55:22 | 2:25:46 | 7:49 | 25:05 | 8:04 | +0:13 |
20M | 20.00 mi | 13:06:19 | 2:36:43 | 7:50 | 10:57 | 8:03 | -0:01 |
21M | 21.00 mi | 13:14:41 | 2:45:05 | 7:52 | 8:22 | 8:22 | +0:19 |
35K | 21.75 mi | 13:20:26 | 2:50:50 | 7:51 | 5:45 | 7:41 | -0:41 |
23M | 23.00 mi | 13:30:33 | 3:00:57 | 7:52 | 10:07 | 8:05 | +0:24 |
24M | 24.00 mi | 13:38:32 | 3:08:56 | 7:52 | 7:59 | 7:59 | -0:06 |
40K | 24.85 mi | 13:45:23 | 3:15:47 | 7:53 | 6:51 | 8:01 | +0:02 |
25.2M | 25.20 mi | 13:48:21 | 3:18:45 | 7:53 | 2:58 | 8:36 | +0:35 |
Finish | 26.22 mi | 13:56:14 | 3:26:38 | 7:53 | 7:53 | 7:44 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:41 /mi
Average Pace
7:53 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:23:40
99% of race
Time at Steady Pace
2:58
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:46 | 24:10 | 7:47 | 24:10 | 7:47 | #12172 | |
10K | 6.21 mi | 11:17:37 | 48:01 | 7:44 | 23:51 | 7:41 | #12086 | |
15K | 9.32 mi | 11:41:37 | 1:12:01 | 7:44 | 24:00 | 7:43 | #12031 | |
20K | 12.43 mi | 12:05:58 | 1:36:22 | 7:45 | 24:21 | 7:50 | #12003 | |
Half | 13.11 mi | 12:11:15 | 1:41:39 | 7:45 | 5:17 | 7:45 | #12016 | |
25K | 15.53 mi | 12:30:17 | 2:00:41 | 7:46 | 19:02 | 7:51 | #11900 | |
30K | 18.64 mi | 12:55:22 | 2:25:46 | 7:49 | 25:05 | 8:04 | #11785 | |
20M | 20.00 mi | 13:06:19 | 2:36:43 | 7:50 | 10:57 | 8:03 | #11680 | |
21M | 21.00 mi | 13:14:41 | 2:45:05 | 7:52 | 8:22 | 8:22 | #11525 | |
35K | 21.75 mi | 13:20:26 | 2:50:50 | 7:51 | 5:45 | 7:41 | #11447 | |
23M | 23.00 mi | 13:30:33 | 3:00:57 | 7:52 | 10:07 | 8:05 | #11361 | |
24M | 24.00 mi | 13:38:32 | 3:08:56 | 7:52 | 7:59 | 7:59 | #11341 | |
40K | 24.85 mi | 13:45:23 | 3:15:47 | 7:53 | 6:51 | 8:01 | #11272 | |
25.2M | 25.20 mi | 13:48:21 | 3:18:45 | 7:53 | 2:58 | 8:36 | #11236 | |
Finish | 26.22 mi | 13:56:14 | 3:26:38 | 7:53 | 7:53 | 7:44 | #11170 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12172 | 2962 | 2962 | 12059(Top 45%) | 2927(Top 26%) | 2927(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 12086+86 | 2905+57 | 2905+57 | 12037(Top 45%) | 2894(Top 25%) | 2894(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 12031+55 | 2912-7 | 2912-7 | 12059(Top 45%) | 2927(Top 26%) | 2927(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 12003+28 | 2913-1 | 2913-1 | 12058(Top 45%) | 3001(Top 26%) | 3001(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 12016-13 | 2926-13 | 2926-13 | 12265(Top 46%) | 3057(Top 27%) | 3057(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 11900+116 | 2878+48 | 2878+48 | 11530(Top 43%) | 2785(Top 24%) | 2785(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 11785+115 | 2858+20 | 2858+20 | 11470(Top 43%) | 2884(Top 25%) | 2884(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 11680+105 | 2814+44 | 2814+44 | 10733(Top 40%) | 2601(Top 23%) | 2601(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 11525+155 | 2746+68 | 2746+68 | 9674(Top 36%) | 2230(Top 20%) | 2230(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 11447+78 | 2714+32 | 2714+32 | 9884(Top 37%) | 2309(Top 20%) | 2309(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 11361+86 | 2695+19 | 2695+19 | 10332(Top 39%) | 2676(Top 23%) | 2676(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 11341+20 | 2706-11 | 2706-11 | 11134(Top 42%) | 3158(Top 28%) | 3158(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 11272+69 | 2694+12 | 2694+12 | 10164(Top 38%) | 2736(Top 24%) | 2736(Top 56%) |
| 25.2M | 25.20 mi | 0.35 mi | 11236+36 | 2688+6 | 2688+6 | 10222(Top 38%) | 2802(Top 25%) | 2802(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 11170+66 | 2673+15 | 2673+15 | 10232(Top 38%) | 2809(Top 25%) | 2809(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12059
Females
2927
F18-39
2927
5K→10K
3.1 - 6.2 mi
Overall
12037
Females
2894
F18-39
2894
10K→15K
6.2 - 9.3 mi
Overall
12059
Females
2927
F18-39
2927
15K→20K
9.3 - 12.4 mi
Overall
12058
Females
3001
F18-39
3001
20K→Half
12.4 - 13.1 mi
Overall
12265
Females
3057
F18-39
3057
Half→25K
13.1 - 15.5 mi
Overall
11530
Females
2785
F18-39
2785
25K→30K
15.5 - 18.6 mi
Overall
11470
Females
2884
F18-39
2884
30K→20M
18.6 - 20.0 mi
Overall
10733
Females
2601
F18-39
2601
20M→21M
20.0 - 21.0 mi
Overall
9674
Females
2230
F18-39
2230
21M→35K
21.0 - 21.8 mi
Overall
9884
Females
2309
F18-39
2309
35K→23M
21.8 - 23.0 mi
Overall
10332
Females
2676
F18-39
2676
23M→24M
23.0 - 24.0 mi
Overall
11134
Females
3158
F18-39
3158
24M→40K
24.0 - 24.9 mi
Overall
10164
Females
2736
F18-39
2736
40K→25.2M
24.9 - 25.2 mi
Overall
10222
Females
2802
F18-39
2802
25.2M→Finish
25.2 - 26.2 mi
Overall
10232
Females
2809
F18-39
2809
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12172 |
| 5K → 10K | 347 | 261 | +86 | #12172 | #12086 |
| 10K → 15K | 227 | 172 | +55 | #12086 | #12031 |
| 15K → 20K | 179 | 151 | +28 | #12031 | #12003 |
| 20K → Half | 24 | 37 | -13 | #12003 | #12016 |
| Half → 25K | 193 | 77 | +116 | #12016 | #11900 |
| 25K → 30K | 241 | 126 | +115 | #11900 | #11785 |
| 30K → 20M | 143 | 38 | +105 | #11785 | #11680 |
| 20M → 21M | 176 | 21 | +155 | #11680 | #11525 |
| 21M → 35K | 93 | 15 | +78 | #11525 | #11447 |
| 35K → 23M | 139 | 53 | +86 | #11447 | #11361 |
| 23M → 24M | 70 | 50 | +20 | #11361 | #11341 |
| 24M → 40K | 97 | 28 | +69 | #11341 | #11272 |
| 40K → 25.2M | 53 | 17 | +36 | #11272 | #11236 |
| 25.2M → Finish | 112 | 46 | +66 | #11236 | #11170 |
| TOTALS | 2094 | 1092 | +1002 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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