Rebecca Poole-Gulick

Bib: 14787•F

0:00

0:00

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 42%

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:15

Rank: #12417

Start → 5K

24:15 | 7:48/mi

5K· 3.11 mi

24:15

Rank: #12417

Start → 5K

24:15 | 7:48/mi

10K· 6.21 mi

47:49

Rank: #11775 (+642)

5K → 10K

23:34 | 7:35/mi

10K· 6.21 mi

47:49

Rank: #11775 (+642)

5K → 10K

23:34 | 7:35/mi

15K· 9.32 mi

1:11:10

Rank: #11260 (+515)

10K → 15K

23:21 | 7:31/mi

15K· 9.32 mi

1:11:10

Rank: #11260 (+515)

10K → 15K

23:21 | 7:31/mi

20K· 12.43 mi

1:35:23

Rank: #11312 (-52)

15K → 20K

24:13 | 7:48/mi

20K· 12.43 mi

1:35:23

Rank: #11312 (-52)

15K → 20K

24:13 | 7:48/mi

Half· 13.11 mi

1:40:46

Rank: #11433 (-121)

20K → Half

5:23 | 7:53/mi

Half· 13.11 mi

1:40:46

Rank: #11433 (-121)

20K → Half

5:23 | 7:53/mi

25K· 15.53 mi

2:00:12

Rank: #11602 (-169)

Half → 25K

19:26 | 8:01/mi

25K· 15.53 mi

2:00:12

Rank: #11602 (-169)

Half → 25K

19:26 | 8:01/mi

30K· 18.64 mi

2:27:01

Rank: #12364 (-762)

25K → 30K

26:49 | 8:38/mi

30K· 18.64 mi

2:27:01

Rank: #12364 (-762)

25K → 30K

26:49 | 8:38/mi

20M

2:39:56

Rank: #13024 (-660)

30K → 20M

12:55 | 9:30/mi

20M

2:39:56

Rank: #13024 (-660)

30K → 20M

12:55 | 9:30/mi

21M

2:51:31

Rank: #13974 (-950)

20M → 21M

11:35 | 11:35/mi

21M

2:51:31

Rank: #13974 (-950)

20M → 21M

11:35 | 11:35/mi

35K· 21.75 mi

2:58:05

Rank: #14075 (-101)

21M → 35K

6:34 | 8:47/mi

35K· 21.75 mi

2:58:05

Rank: #14075 (-101)

21M → 35K

6:34 | 8:47/mi

23M

3:09:44

Rank: #14324 (-249)

35K → 23M

11:39 | 9:18/mi

23M

3:09:44

Rank: #14324 (-249)

35K → 23M

11:39 | 9:18/mi

24M

3:18:48

Rank: #14468 (-144)

23M → 24M

9:04 | 9:04/mi

24M

3:18:48

Rank: #14468 (-144)

23M → 24M

9:04 | 9:04/mi

40K· 24.85 mi

3:26:57

Rank: #14645 (-177)

24M → 40K

8:09 | 9:32/mi

40K· 24.85 mi

3:26:57

Rank: #14645 (-177)

24M → 40K

8:09 | 9:32/mi

25.2M

3:30:28

Rank: #14685 (-40)

40K → 25.2M

3:31 | 10:12/mi

25.2M

3:30:28

Rank: #14685 (-40)

40K → 25.2M

3:31 | 10:12/mi

Finish· 26.22 mi

3:39:24

Rank: #14783 (-98)

25.2M → Finish

8:56 | 8:46/mi

Finish· 26.22 mi

3:39:24

Rank: #14783 (-98)

25.2M → Finish

8:56 | 8:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:46

Pace7:41 /mi

2nd Half

Distance13.11 mi

Time1:58:38

Pace9:03 /mi

📊Positive Split: 17.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:20	24:15	7:48	24:15	7:48	-
10K	6.21 mi	11:41:54	47:49	7:42	23:34	7:35	-0:13
15K	9.32 mi	12:05:15	1:11:10	7:38	23:21	7:31	-0:04
20K	12.43 mi	12:29:28	1:35:23	7:41	24:13	7:48	+0:17
Half	13.11 mi	12:34:51	1:40:46	7:41	5:23	7:53	+0:05
25K	15.53 mi	12:54:17	2:00:12	7:44	19:26	8:01	+0:08
30K	18.64 mi	13:21:06	2:27:01	7:53	26:49	8:38	+0:37
20M	20.00 mi	13:34:01	2:39:56	8:00	12:55	9:30	+0:52
21M	21.00 mi	13:45:36	2:51:31	8:10	11:35	11:35	+2:05
35K	21.75 mi	13:52:10	2:58:05	8:11	6:34	8:47	-2:48
23M	23.00 mi	14:03:49	3:09:44	8:15	11:39	9:18	+0:31
24M	24.00 mi	14:12:53	3:18:48	8:17	9:04	9:04	-0:14
40K	24.85 mi	14:21:02	3:26:57	8:20	8:09	9:32	+0:28
25.2M	25.20 mi	14:24:33	3:30:28	8:21	3:31	10:12	+0:40
Finish	26.22 mi	14:33:29	3:39:24	8:22	8:56	8:46	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:22 /mi

Slowest Pace

11:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:12

55% of race

Time at Steady Pace

1:03:02

29% of race

Time at Slower Pace

36:10

16% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:20	24:15	7:48	24:15	7:48	#12417
10K	6.21 mi	11:41:54	47:49	7:42	23:34	7:35	#11775
15K	9.32 mi	12:05:15	1:11:10	7:38	23:21	7:31	#11260
20K	12.43 mi	12:29:28	1:35:23	7:41	24:13	7:48	#11312
Half	13.11 mi	12:34:51	1:40:46	7:41	5:23	7:53	#11433
25K	15.53 mi	12:54:17	2:00:12	7:44	19:26	8:01	#11602
30K	18.64 mi	13:21:06	2:27:01	7:53	26:49	8:38	#12364
20M	20.00 mi	13:34:01	2:39:56	8:00	12:55	9:30	#13024
21M	21.00 mi	13:45:36	2:51:31	8:10	11:35	11:35	#13974
35K	21.75 mi	13:52:10	2:58:05	8:11	6:34	8:47	#14075
23M	23.00 mi	14:03:49	3:09:44	8:15	11:39	9:18	#14324
24M	24.00 mi	14:12:53	3:18:48	8:17	9:04	9:04	#14468
40K	24.85 mi	14:21:02	3:26:57	8:20	8:09	9:32	#14645
25.2M	25.20 mi	14:24:33	3:30:28	8:21	3:31	10:12	#14685
Finish	26.22 mi	14:33:29	3:39:24	8:22	8:56	8:46	#14783

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	12417	3116	3116	10327(Top 39%)	1999(Top 17%)	1999(Top 41%)
10K	6.21 mi	3.10 mi	11775+642	2752+364	2752+364	11214(Top 42%)	2446(Top 21%)	2446(Top 50%)
15K	9.32 mi	3.11 mi	11260+515	2473+279	2473+279	10327(Top 39%)	1999(Top 17%)	1999(Top 41%)
20K	12.43 mi	3.11 mi	11312-52	2510-37	2510-37	11721(Top 44%)	2811(Top 25%)	2811(Top 58%)
Half	13.11 mi	0.68 mi	11433-121	2583-73	2583-73	13589(Top 51%)	3865(Top 34%)	3865(Top 79%)
25K	15.53 mi	2.42 mi	11602-169	2700-117	2700-117	12893(Top 48%)	3576(Top 31%)	3576(Top 73%)
30K	18.64 mi	3.11 mi	12364-762	3186-486	3186-486	15115(Top 57%)	5006(Top 44%)	5006(Top 102%)
20M	20.00 mi	1.36 mi	13024-660	3581-395	3581-395	18877(Top 71%)	7225(Top 63%)	7225(Top 148%)
21M	21.00 mi	1.00 mi	13974-950	4169-588	4169-588	22019(Top 83%)	8996(Top 79%)	8996(Top 184%)
35K	21.75 mi	0.75 mi	14075-101	4244-75	4244-75	16837(Top 63%)	6181(Top 54%)	6181(Top 127%)
23M	23.00 mi	1.25 mi	14324-249	4430-186	4430-186	17538(Top 66%)	6592(Top 58%)	6592(Top 135%)
24M	24.00 mi	1.00 mi	14468-144	4534-104	4534-104	17541(Top 66%)	6642(Top 58%)	6642(Top 136%)
40K	24.85 mi	0.85 mi	14645-177	4672-138	4672-138	18442(Top 69%)	7174(Top 63%)	7174(Top 147%)
25.2M	25.20 mi	0.35 mi	14685-40	4702-30	4702-30	18125(Top 68%)	7005(Top 61%)	7005(Top 143%)
Finish	26.22 mi	1.02 mi	14783-98	4778-76	4778-76	16855(Top 63%)	6287(Top 55%)	6287(Top 129%)

6287

Passing Analysis

Category:

Athletes Passed

1759

Passed By

4125

Net Change

-2366

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12417
5K → 10K	744	102	+642	#12417	#11775
10K → 15K	548	33	+515	#11775	#11260
15K → 20K	150	202	-52	#11260	#11312
20K → Half	9	130	-121	#11312	#11433
Half → 25K	77	246	-169	#11433	#11602
25K → 30K	46	808	-762	#11602	#12364
30K → 20M	16	676	-660	#12364	#13024
20M → 21M	5	955	-950	#13024	#13974
21M → 35K	23	124	-101	#13974	#14075
35K → 23M	32	281	-249	#14075	#14324
23M → 24M	40	184	-144	#14324	#14468
24M → 40K	25	202	-177	#14468	#14645
40K → 25.2M	13	53	-40	#14645	#14685
25.2M → Finish	31	129	-98	#14685	#14783
TOTALS	1759	4125	-2366