Elizabeth Izzo
Bib: 14779•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:26 | 21:00 | 6:46 | 21:00 | 6:46 | - |
10K | 6.21 mi | 11:10:31 | 42:05 | 6:46 | 21:05 | 6:47 | +0:01 |
15K | 9.32 mi | 11:31:59 | 1:03:33 | 6:49 | 21:28 | 6:55 | +0:08 |
20K | 12.43 mi | 11:54:01 | 1:25:35 | 6:53 | 22:02 | 7:06 | +0:11 |
Half | 13.11 mi | 11:58:45 | 1:30:19 | 6:53 | 4:44 | 6:56 | -0:10 |
25K | 15.53 mi | 12:16:06 | 1:47:40 | 6:56 | 17:21 | 7:09 | +0:13 |
30K | 18.64 mi | 12:39:15 | 2:10:49 | 7:01 | 23:09 | 7:27 | +0:18 |
20M | 20.00 mi | 12:49:28 | 2:21:02 | 7:03 | 10:13 | 7:31 | +0:04 |
21M | 21.00 mi | 12:57:23 | 2:28:57 | 7:06 | 7:55 | 7:55 | +0:24 |
35K | 21.75 mi | 13:02:50 | 2:34:24 | 7:06 | 5:27 | 7:17 | -0:38 |
23M | 23.00 mi | 13:12:28 | 2:44:02 | 7:08 | 9:38 | 7:42 | +0:25 |
24M | 24.00 mi | 13:20:12 | 2:51:46 | 7:09 | 7:44 | 7:44 | +0:02 |
40K | 24.85 mi | 13:27:06 | 2:58:40 | 7:11 | 6:54 | 8:04 | +0:20 |
25.2M | 25.20 mi | 13:30:01 | 3:01:35 | 7:12 | 2:55 | 8:27 | +0:23 |
Finish | 26.22 mi | 13:37:45 | 3:09:19 | 7:14 | 7:44 | 7:35 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:14 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:40
57% of race
Time at Steady Pace
46:33
25% of race
Time at Slower Pace
35:06
19% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:26 | 21:00 | 6:46 | 21:00 | 6:46 | #4273 | |
10K | 6.21 mi | 11:10:31 | 42:05 | 6:46 | 21:05 | 6:47 | #4733 | |
15K | 9.32 mi | 11:31:59 | 1:03:33 | 6:49 | 21:28 | 6:55 | #5169 | |
20K | 12.43 mi | 11:54:01 | 1:25:35 | 6:53 | 22:02 | 7:06 | #5610 | |
Half | 13.11 mi | 11:58:45 | 1:30:19 | 6:53 | 4:44 | 6:56 | #5651 | |
25K | 15.53 mi | 12:16:06 | 1:47:40 | 6:56 | 17:21 | 7:09 | #5773 | |
30K | 18.64 mi | 12:39:15 | 2:10:49 | 7:01 | 23:09 | 7:27 | #5929 | |
20M | 20.00 mi | 12:49:28 | 2:21:02 | 7:03 | 10:13 | 7:31 | #5963 | |
21M | 21.00 mi | 12:57:23 | 2:28:57 | 7:06 | 7:55 | 7:55 | #5953 | |
35K | 21.75 mi | 13:02:50 | 2:34:24 | 7:06 | 5:27 | 7:17 | #5954 | |
23M | 23.00 mi | 13:12:28 | 2:44:02 | 7:08 | 9:38 | 7:42 | #5994 | |
24M | 24.00 mi | 13:20:12 | 2:51:46 | 7:09 | 7:44 | 7:44 | #6067 | |
40K | 24.85 mi | 13:27:06 | 2:58:40 | 7:11 | 6:54 | 8:04 | #6162 | |
25.2M | 25.20 mi | 13:30:01 | 3:01:35 | 7:12 | 2:55 | 8:27 | #6193 | |
Finish | 26.22 mi | 13:37:45 | 3:09:19 | 7:14 | 7:44 | 7:35 | #6260 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4273 | 276 | 276 | 6040(Top 23%) | 545(Top 5%) | 545(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 4733-460 | 317-41 | 317-41 | 5180(Top 19%) | 384(Top 3%) | 384(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5169-436 | 371-54 | 371-54 | 6040(Top 23%) | 545(Top 5%) | 545(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 5610-441 | 435-64 | 435-64 | 6522(Top 24%) | 660(Top 6%) | 660(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 5651-41 | 438-3 | 438-3 | 6273(Top 24%) | 573(Top 5%) | 573(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 5773-122 | 465-27 | 465-27 | 6434(Top 24%) | 677(Top 6%) | 677(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 5929-156 | 513-48 | 513-48 | 6905(Top 26%) | 896(Top 8%) | 896(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 5963-34 | 534-21 | 534-21 | 6924(Top 26%) | 992(Top 9%) | 992(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 5953+10 | 544-10 | 544-10 | 6849(Top 26%) | 1068(Top 9%) | 1068(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 5954-1 | 554-10 | 554-10 | 7058(Top 27%) | 1111(Top 10%) | 1111(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 5994-40 | 574-20 | 574-20 | 7698(Top 29%) | 1446(Top 13%) | 1446(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 6067-73 | 602-28 | 602-28 | 9309(Top 35%) | 2239(Top 20%) | 2239(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 6162-95 | 635-33 | 635-33 | 10515(Top 39%) | 2877(Top 25%) | 2877(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 6193-31 | 646-11 | 646-11 | 9275(Top 35%) | 2334(Top 20%) | 2334(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 6260-67 | 675-29 | 675-29 | 9214(Top 35%) | 2323(Top 20%) | 2323(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6040
Females
545
F18-39
545
5K→10K
3.1 - 6.2 mi
Overall
5180
Females
384
F18-39
384
10K→15K
6.2 - 9.3 mi
Overall
6040
Females
545
F18-39
545
15K→20K
9.3 - 12.4 mi
Overall
6522
Females
660
F18-39
660
20K→Half
12.4 - 13.1 mi
Overall
6273
Females
573
F18-39
573
Half→25K
13.1 - 15.5 mi
Overall
6434
Females
677
F18-39
677
25K→30K
15.5 - 18.6 mi
Overall
6905
Females
896
F18-39
896
30K→20M
18.6 - 20.0 mi
Overall
6924
Females
992
F18-39
992
20M→21M
20.0 - 21.0 mi
Overall
6849
Females
1068
F18-39
1068
21M→35K
21.0 - 21.8 mi
Overall
7058
Females
1111
F18-39
1111
35K→23M
21.8 - 23.0 mi
Overall
7698
Females
1446
F18-39
1446
23M→24M
23.0 - 24.0 mi
Overall
9309
Females
2239
F18-39
2239
24M→40K
24.0 - 24.9 mi
Overall
10515
Females
2877
F18-39
2877
40K→25.2M
24.9 - 25.2 mi
Overall
9275
Females
2334
F18-39
2334
25.2M→Finish
25.2 - 26.2 mi
Overall
9214
Females
2323
F18-39
2323
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4273 |
| 5K → 10K | 74 | 534 | -460 | #4273 | #4733 |
| 10K → 15K | 21 | 457 | -436 | #4733 | #5169 |
| 15K → 20K | 30 | 471 | -441 | #5169 | #5610 |
| 20K → Half | 5 | 46 | -41 | #5610 | #5651 |
| Half → 25K | 49 | 171 | -122 | #5651 | #5773 |
| 25K → 30K | 75 | 231 | -156 | #5773 | #5929 |
| 30K → 20M | 50 | 84 | -34 | #5929 | #5963 |
| 20M → 21M | 62 | 52 | +10 | #5963 | #5953 |
| 21M → 35K | 35 | 36 | -1 | #5953 | #5954 |
| 35K → 23M | 51 | 91 | -40 | #5954 | #5994 |
| 23M → 24M | 37 | 110 | -73 | #5994 | #6067 |
| 24M → 40K | 24 | 119 | -95 | #6067 | #6162 |
| 40K → 25.2M | 13 | 44 | -31 | #6162 | #6193 |
| 25.2M → Finish | 33 | 100 | -67 | #6193 | #6260 |
| TOTALS | 559 | 2546 | -1987 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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