Suzie Semroc
Bib: 14698•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:09 | 27:11 | 8:45 | 27:11 | 8:45 | - |
10K | 6.21 mi | 11:25:10 | 56:12 | 9:03 | 29:01 | 9:20 | +0:35 |
15K | 9.32 mi | 11:56:22 | 1:27:24 | 9:23 | 31:12 | 10:03 | +0:43 |
20K | 12.43 mi | 12:27:57 | 1:58:59 | 9:34 | 31:35 | 10:10 | +0:07 |
Half | 13.11 mi | 12:34:05 | 2:05:07 | 9:33 | 6:08 | 8:59 | -1:11 |
25K | 15.53 mi | 12:58:06 | 2:29:08 | 9:36 | 24:01 | 9:54 | +0:55 |
30K | 18.64 mi | 13:32:14 | 3:03:16 | 9:50 | 34:08 | 10:59 | +1:05 |
20M | 20.00 mi | 13:48:47 | 3:19:49 | 9:59 | 16:33 | 12:11 | +1:12 |
21M | 21.00 mi | 14:06:08 | 3:37:10 | 10:20 | 17:21 | 17:21 | +5:10 |
35K | 21.75 mi | 14:14:03 | 3:45:05 | 10:21 | 7:55 | 10:35 | -6:46 |
23M | 23.00 mi | 14:29:34 | 4:00:36 | 10:28 | 15:31 | 12:24 | +1:49 |
24M | 24.00 mi | 14:41:07 | 4:12:09 | 10:30 | 11:33 | 11:33 | -0:51 |
40K | 24.85 mi | 14:51:09 | 4:22:11 | 10:33 | 10:02 | 11:44 | +0:11 |
25.2M | 25.20 mi | 14:54:38 | 4:25:40 | 10:33 | 3:29 | 10:06 | -1:38 |
Finish | 26.22 mi | 15:03:59 | 4:35:01 | 10:30 | 9:21 | 9:11 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:45 /mi
Average Pace
10:30 /mi
Slowest Pace
17:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:19
12% of race
Time at Steady Pace
2:50:42
62% of race
Time at Slower Pace
1:11:00
26% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:09 | 27:11 | 8:45 | 27:11 | 8:45 | #19194 | |
10K | 6.21 mi | 11:25:10 | 56:12 | 9:03 | 29:01 | 9:20 | #20831 | |
15K | 9.32 mi | 11:56:22 | 1:27:24 | 9:23 | 31:12 | 10:03 | #21920 | |
20K | 12.43 mi | 12:27:57 | 1:58:59 | 9:34 | 31:35 | 10:10 | #22316 | |
Half | 13.11 mi | 12:34:05 | 2:05:07 | 9:33 | 6:08 | 8:59 | #22231 | |
25K | 15.53 mi | 12:58:06 | 2:29:08 | 9:36 | 24:01 | 9:54 | #22198 | |
30K | 18.64 mi | 13:32:14 | 3:03:16 | 9:50 | 34:08 | 10:59 | #22400 | |
20M | 20.00 mi | 13:48:47 | 3:19:49 | 9:59 | 16:33 | 12:11 | #22614 | |
21M | 21.00 mi | 14:06:08 | 3:37:10 | 10:20 | 17:21 | 17:21 | #23184 | |
35K | 21.75 mi | 14:14:03 | 3:45:05 | 10:21 | 7:55 | 10:35 | #23150 | |
23M | 23.00 mi | 14:29:34 | 4:00:36 | 10:28 | 15:31 | 12:24 | #23251 | |
24M | 24.00 mi | 14:41:07 | 4:12:09 | 10:30 | 11:33 | 11:33 | #23305 | |
40K | 24.85 mi | 14:51:09 | 4:22:11 | 10:33 | 10:02 | 11:44 | #23322 | |
25.2M | 25.20 mi | 14:54:38 | 4:25:40 | 10:33 | 3:29 | 10:06 | #23252 | |
Finish | 26.22 mi | 15:03:59 | 4:35:01 | 10:30 | 9:21 | 9:11 | #23120 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19194 | 7328 | 7328 | 23583(Top 89%) | 9658(Top 85%) | 9658(Top 198%) |
| 10K | 6.21 mi | 3.10 mi | 20831-1637 | 8224-896 | 8224-896 | 22052(Top 83%) | 8843(Top 77%) | 8843(Top 181%) |
| 15K | 9.32 mi | 3.11 mi | 21920-1089 | 8797-573 | 8797-573 | 23583(Top 89%) | 9658(Top 85%) | 9658(Top 198%) |
| 20K | 12.43 mi | 3.11 mi | 22316-396 | 8991-194 | 8991-194 | 23240(Top 87%) | 9479(Top 83%) | 9479(Top 194%) |
| Half | 13.11 mi | 0.68 mi | 22231+85 | 8953+38 | 8953+38 | 20453(Top 77%) | 7951(Top 70%) | 7951(Top 163%) |
| 25K | 15.53 mi | 2.42 mi | 22198+33 | 8937+16 | 8937+16 | 22011(Top 83%) | 8846(Top 77%) | 8846(Top 181%) |
| 30K | 18.64 mi | 3.11 mi | 22400-202 | 9062-125 | 9062-125 | 23081(Top 87%) | 9500(Top 83%) | 9500(Top 195%) |
| 20M | 20.00 mi | 1.36 mi | 22614-214 | 9202-140 | 9202-140 | 24417(Top 92%) | 10292(Top 90%) | 10292(Top 211%) |
| 21M | 21.00 mi | 1.00 mi | 23184-570 | 9502-300 | 9502-300 | 26488(Top 99%) | 11351(Top 99%) | 11351(Top 232%) |
| 35K | 21.75 mi | 0.75 mi | 23150+34 | 9497+5 | 9497+5 | 22548(Top 85%) | 9351(Top 82%) | 9351(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 23251-101 | 9551-54 | 9551-54 | 24474(Top 92%) | 10377(Top 91%) | 10377(Top 212%) |
| 24M | 24.00 mi | 1.00 mi | 23305-54 | 9582-31 | 9582-31 | 23945(Top 90%) | 10138(Top 89%) | 10138(Top 208%) |
| 40K | 24.85 mi | 0.85 mi | 23322-17 | 9607-25 | 9607-25 | 23556(Top 88%) | 9973(Top 87%) | 9973(Top 204%) |
| 25.2M | 25.20 mi | 0.35 mi | 23252+70 | 9574+33 | 9574+33 | 17867(Top 67%) | 6917(Top 61%) | 6917(Top 142%) |
| Finish | 26.22 mi | 1.02 mi | 23120+132 | 9512+62 | 9512+62 | 18841(Top 71%) | 7363(Top 64%) | 7363(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23583
Females
9658
F18-39
9658
5K→10K
3.1 - 6.2 mi
Overall
22052
Females
8843
F18-39
8843
10K→15K
6.2 - 9.3 mi
Overall
23583
Females
9658
F18-39
9658
15K→20K
9.3 - 12.4 mi
Overall
23240
Females
9479
F18-39
9479
20K→Half
12.4 - 13.1 mi
Overall
20453
Females
7951
F18-39
7951
Half→25K
13.1 - 15.5 mi
Overall
22011
Females
8846
F18-39
8846
25K→30K
15.5 - 18.6 mi
Overall
23081
Females
9500
F18-39
9500
30K→20M
18.6 - 20.0 mi
Overall
24417
Females
10292
F18-39
10292
20M→21M
20.0 - 21.0 mi
Overall
26488
Females
11351
F18-39
11351
21M→35K
21.0 - 21.8 mi
Overall
22548
Females
9351
F18-39
9351
35K→23M
21.8 - 23.0 mi
Overall
24474
Females
10377
F18-39
10377
23M→24M
23.0 - 24.0 mi
Overall
23945
Females
10138
F18-39
10138
24M→40K
24.0 - 24.9 mi
Overall
23556
Females
9973
F18-39
9973
40K→25.2M
24.9 - 25.2 mi
Overall
17867
Females
6917
F18-39
6917
25.2M→Finish
25.2 - 26.2 mi
Overall
18841
Females
7363
F18-39
7363
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19194 |
| 5K → 10K | 21 | 1658 | -1637 | #19194 | #20831 |
| 10K → 15K | 9 | 1098 | -1089 | #20831 | #21920 |
| 15K → 20K | 38 | 434 | -396 | #21920 | #22316 |
| 20K → Half | 86 | 1 | +85 | #22316 | #22231 |
| Half → 25K | 122 | 89 | +33 | #22231 | #22198 |
| 25K → 30K | 68 | 270 | -202 | #22198 | #22400 |
| 30K → 20M | 17 | 231 | -214 | #22400 | #22614 |
| 20M → 21M | 1 | 571 | -570 | #22614 | #23184 |
| 21M → 35K | 48 | 14 | +34 | #23184 | #23150 |
| 35K → 23M | 16 | 117 | -101 | #23150 | #23251 |
| 23M → 24M | 16 | 70 | -54 | #23251 | #23305 |
| 24M → 40K | 30 | 47 | -17 | #23305 | #23322 |
| 40K → 25.2M | 70 | 0 | +70 | #23322 | #23252 |
| 25.2M → Finish | 132 | 0 | +132 | #23252 | #23120 |
| TOTALS | 674 | 4600 | -3926 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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