Laura Houghton
Bib: 14697•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:14 | 24:05 | 7:45 | 24:05 | 7:45 | - |
10K | 6.21 mi | 11:19:06 | 47:57 | 7:43 | 23:52 | 7:41 | -0:04 |
15K | 9.32 mi | 11:42:59 | 1:11:50 | 7:42 | 23:53 | 7:41 | 0:00 |
20K | 12.43 mi | 12:06:40 | 1:35:31 | 7:41 | 23:41 | 7:37 | -0:04 |
Half | 13.11 mi | 12:11:48 | 1:40:39 | 7:41 | 5:08 | 7:31 | -0:06 |
25K | 15.53 mi | 12:30:10 | 1:59:01 | 7:40 | 18:22 | 7:35 | +0:04 |
30K | 18.64 mi | 12:53:52 | 2:22:43 | 7:39 | 23:42 | 7:38 | +0:03 |
20M | 20.00 mi | 13:04:04 | 2:32:55 | 7:39 | 10:12 | 7:30 | -0:08 |
21M | 21.00 mi | 13:11:53 | 2:40:44 | 7:39 | 7:49 | 7:49 | +0:19 |
35K | 21.75 mi | 13:17:11 | 2:46:02 | 7:38 | 5:18 | 7:05 | -0:44 |
23M | 23.00 mi | 13:26:15 | 2:55:06 | 7:37 | 9:04 | 7:14 | +0:09 |
24M | 24.00 mi | 13:33:19 | 3:02:10 | 7:35 | 7:04 | 7:04 | -0:10 |
40K | 24.85 mi | 13:39:23 | 3:08:14 | 7:34 | 6:04 | 7:06 | +0:02 |
25.2M | 25.20 mi | 13:42:05 | 3:10:56 | 7:35 | 2:42 | 7:50 | +0:44 |
Finish | 26.22 mi | 13:49:09 | 3:18:00 | 7:33 | 7:04 | 6:56 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:33 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:57
46% of race
Time at Steady Pace
1:46:03
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:14 | 24:05 | 7:45 | 24:05 | 7:45 | #11935 | |
10K | 6.21 mi | 11:19:06 | 47:57 | 7:43 | 23:52 | 7:41 | #11973 | |
15K | 9.32 mi | 11:42:59 | 1:11:50 | 7:42 | 23:53 | 7:41 | #11850 | |
20K | 12.43 mi | 12:06:40 | 1:35:31 | 7:41 | 23:41 | 7:37 | #11399 | |
Half | 13.11 mi | 12:11:48 | 1:40:39 | 7:41 | 5:08 | 7:31 | #11347 | |
25K | 15.53 mi | 12:30:10 | 1:59:01 | 7:40 | 18:22 | 7:35 | #10996 | |
30K | 18.64 mi | 12:53:52 | 2:22:43 | 7:39 | 23:42 | 7:38 | #10404 | |
20M | 20.00 mi | 13:04:04 | 2:32:55 | 7:39 | 10:12 | 7:30 | #10126 | |
21M | 21.00 mi | 13:11:53 | 2:40:44 | 7:39 | 7:49 | 7:49 | #9842 | |
35K | 21.75 mi | 13:17:11 | 2:46:02 | 7:38 | 5:18 | 7:05 | #9676 | |
23M | 23.00 mi | 13:26:15 | 2:55:06 | 7:37 | 9:04 | 7:14 | #9306 | |
24M | 24.00 mi | 13:33:19 | 3:02:10 | 7:35 | 7:04 | 7:04 | #9099 | |
40K | 24.85 mi | 13:39:23 | 3:08:14 | 7:34 | 6:04 | 7:06 | #8881 | |
25.2M | 25.20 mi | 13:42:05 | 3:10:56 | 7:35 | 2:42 | 7:50 | #8801 | |
Finish | 26.22 mi | 13:49:09 | 3:18:00 | 7:33 | 7:04 | 6:56 | #8613 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11935 | 2828 | 2828 | 11752(Top 44%) | 2755(Top 24%) | 2755(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 11973-38 | 2852-24 | 2852-24 | 12072(Top 45%) | 2906(Top 25%) | 2906(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 11850+123 | 2807+45 | 2807+45 | 11752(Top 44%) | 2755(Top 24%) | 2755(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 11399+451 | 2550+257 | 2550+257 | 10263(Top 39%) | 2024(Top 18%) | 2024(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 11347+52 | 2531+19 | 2531+19 | 10429(Top 39%) | 2084(Top 18%) | 2084(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 10996+351 | 2350+181 | 2350+181 | 9358(Top 35%) | 1707(Top 15%) | 1707(Top 35%) |
| 30K | 18.64 mi | 3.11 mi | 10404+592 | 2103+247 | 2103+247 | 8161(Top 31%) | 1372(Top 12%) | 1372(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 10126+278 | 1985+118 | 1985+118 | 6855(Top 26%) | 980(Top 9%) | 980(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 9842+284 | 1874+111 | 1874+111 | 6294(Top 24%) | 886(Top 8%) | 886(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 9676+166 | 1810+64 | 1810+64 | 5874(Top 22%) | 737(Top 6%) | 737(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 9306+370 | 1698+112 | 1698+112 | 5030(Top 19%) | 544(Top 5%) | 544(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 9099+207 | 1634+64 | 1634+64 | 5056(Top 19%) | 594(Top 5%) | 594(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 8881+218 | 1572+62 | 1572+62 | 4391(Top 16%) | 495(Top 4%) | 495(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 8801+80 | 1548+24 | 1548+24 | 5638(Top 21%) | 951(Top 8%) | 951(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 8613+188 | 1486+62 | 1486+62 | 4871(Top 18%) | 697(Top 6%) | 697(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11752
Females
2755
F18-39
2755
5K→10K
3.1 - 6.2 mi
Overall
12072
Females
2906
F18-39
2906
10K→15K
6.2 - 9.3 mi
Overall
11752
Females
2755
F18-39
2755
15K→20K
9.3 - 12.4 mi
Overall
10263
Females
2024
F18-39
2024
20K→Half
12.4 - 13.1 mi
Overall
10429
Females
2084
F18-39
2084
Half→25K
13.1 - 15.5 mi
Overall
9358
Females
1707
F18-39
1707
25K→30K
15.5 - 18.6 mi
Overall
8161
Females
1372
F18-39
1372
30K→20M
18.6 - 20.0 mi
Overall
6855
Females
980
F18-39
980
20M→21M
20.0 - 21.0 mi
Overall
6294
Females
886
F18-39
886
21M→35K
21.0 - 21.8 mi
Overall
5874
Females
737
F18-39
737
35K→23M
21.8 - 23.0 mi
Overall
5030
Females
544
F18-39
544
23M→24M
23.0 - 24.0 mi
Overall
5056
Females
594
F18-39
594
24M→40K
24.0 - 24.9 mi
Overall
4391
Females
495
F18-39
495
40K→25.2M
24.9 - 25.2 mi
Overall
5638
Females
951
F18-39
951
25.2M→Finish
25.2 - 26.2 mi
Overall
4871
Females
697
F18-39
697
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11935 |
| 5K → 10K | 282 | 320 | -38 | #11935 | #11973 |
| 10K → 15K | 260 | 137 | +123 | #11973 | #11850 |
| 15K → 20K | 468 | 17 | +451 | #11850 | #11399 |
| 20K → Half | 64 | 12 | +52 | #11399 | #11347 |
| Half → 25K | 359 | 8 | +351 | #11347 | #10996 |
| 25K → 30K | 595 | 3 | +592 | #10996 | #10404 |
| 30K → 20M | 278* | 0 | +278 | #10404 | #10126 |
| 20M → 21M | 288* | 4 | +284 | #10126 | #9842 |
| 21M → 35K | 167 | 1 | +166 | #9842 | #9676 |
| 35K → 23M | 371 | 1 | +370 | #9676 | #9306 |
| 23M → 24M | 208 | 1 | +207 | #9306 | #9099 |
| 24M → 40K | 219 | 1 | +218 | #9099 | #8881 |
| 40K → 25.2M | 82 | 2 | +80 | #8881 | #8801 |
| 25.2M → Finish | 191 | 3 | +188 | #8801 | #8613 |
| TOTALS | 3832* | 510 | +3322 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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