Sarah Tampio
Bib: 14512•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:11 | 25:26 | 8:11 | 25:26 | 8:11 | - |
10K | 6.21 mi | 11:18:43 | 49:58 | 8:02 | 24:32 | 7:54 | -0:17 |
15K | 9.32 mi | 11:43:13 | 1:14:28 | 7:59 | 24:30 | 7:53 | -0:01 |
20K | 12.43 mi | 12:08:03 | 1:39:18 | 7:59 | 24:50 | 8:00 | +0:07 |
Half | 13.11 mi | 12:13:33 | 1:44:48 | 8:00 | 5:30 | 8:04 | +0:04 |
25K | 15.53 mi | 12:34:01 | 2:05:16 | 8:04 | 20:28 | 8:26 | +0:22 |
30K | 18.64 mi | 13:00:32 | 2:31:47 | 8:09 | 26:31 | 8:32 | +0:06 |
20M | 20.00 mi | 13:12:34 | 2:43:49 | 8:11 | 12:02 | 8:51 | +0:19 |
21M | 21.00 mi | 13:22:23 | 2:53:38 | 8:16 | 9:49 | 9:49 | +0:58 |
35K | 21.75 mi | 13:29:25 | 3:00:40 | 8:18 | 7:02 | 9:24 | -0:25 |
23M | 23.00 mi | 13:41:22 | 3:12:37 | 8:22 | 11:57 | 9:33 | +0:09 |
24M | 24.00 mi | 13:50:43 | 3:21:58 | 8:25 | 9:21 | 9:21 | -0:12 |
40K | 24.85 mi | 13:58:38 | 3:29:53 | 8:27 | 7:55 | 9:16 | -0:05 |
25.2M | 25.20 mi | 14:02:00 | 3:33:15 | 8:28 | 3:22 | 9:46 | +0:30 |
Finish | 26.22 mi | 14:10:42 | 3:41:57 | 8:28 | 8:42 | 8:32 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:28 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:48
47% of race
Time at Steady Pace
1:07:43
31% of race
Time at Slower Pace
49:26
22% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:11 | 25:26 | 8:11 | 25:26 | 8:11 | #15376 | |
10K | 6.21 mi | 11:18:43 | 49:58 | 8:02 | 24:32 | 7:54 | #14688 | |
15K | 9.32 mi | 11:43:13 | 1:14:28 | 7:59 | 24:30 | 7:53 | #14287 | |
20K | 12.43 mi | 12:08:03 | 1:39:18 | 7:59 | 24:50 | 8:00 | #14026 | |
Half | 13.11 mi | 12:13:33 | 1:44:48 | 8:00 | 5:30 | 8:04 | #14078 | |
25K | 15.53 mi | 12:34:01 | 2:05:16 | 8:04 | 20:28 | 8:26 | #14372 | |
30K | 18.64 mi | 13:00:32 | 2:31:47 | 8:09 | 26:31 | 8:32 | #14403 | |
20M | 20.00 mi | 13:12:34 | 2:43:49 | 8:11 | 12:02 | 8:51 | #14485 | |
21M | 21.00 mi | 13:22:23 | 2:53:38 | 8:16 | 9:49 | 9:49 | #14682 | |
35K | 21.75 mi | 13:29:25 | 3:00:40 | 8:18 | 7:02 | 9:24 | #14903 | |
23M | 23.00 mi | 13:41:22 | 3:12:37 | 8:22 | 11:57 | 9:33 | #15122 | |
24M | 24.00 mi | 13:50:43 | 3:21:58 | 8:25 | 9:21 | 9:21 | #15323 | |
40K | 24.85 mi | 13:58:38 | 3:29:53 | 8:27 | 7:55 | 9:16 | #15419 | |
25.2M | 25.20 mi | 14:02:00 | 3:33:15 | 8:28 | 3:22 | 9:46 | #15434 | |
Finish | 26.22 mi | 14:10:42 | 3:41:57 | 8:28 | 8:42 | 8:32 | #15440 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15376 | 4886 | 4886 | 13419(Top 50%) | 3742(Top 33%) | 3742(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 14688+688 | 4459+427 | 4459+427 | 13979(Top 53%) | 4035(Top 35%) | 4035(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 14287+401 | 4230+229 | 4230+229 | 13419(Top 50%) | 3742(Top 33%) | 3742(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 14026+261 | 4104+126 | 4104+126 | 13388(Top 50%) | 3760(Top 33%) | 3760(Top 77%) |
| Half | 13.11 mi | 0.68 mi | 14078-52 | 4131-27 | 4131-27 | 14939(Top 56%) | 4659(Top 41%) | 4659(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 14372-294 | 4330-199 | 4330-199 | 15856(Top 60%) | 5352(Top 47%) | 5352(Top 110%) |
| 30K | 18.64 mi | 3.11 mi | 14403-31 | 4398-68 | 4398-68 | 14537(Top 55%) | 4649(Top 41%) | 4649(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 14485-82 | 4469-71 | 4469-71 | 15762(Top 59%) | 5426(Top 48%) | 5426(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 14682-197 | 4599-130 | 4599-130 | 17322(Top 65%) | 6379(Top 56%) | 6379(Top 131%) |
| 35K | 21.75 mi | 0.75 mi | 14903-221 | 4751-152 | 4751-152 | 19549(Top 73%) | 7674(Top 67%) | 7674(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 15122-219 | 4915-164 | 4915-164 | 18496(Top 69%) | 7123(Top 62%) | 7123(Top 146%) |
| 24M | 24.00 mi | 1.00 mi | 15323-201 | 5056-141 | 5056-141 | 18655(Top 70%) | 7247(Top 63%) | 7247(Top 148%) |
| 40K | 24.85 mi | 0.85 mi | 15419-96 | 5140-84 | 5140-84 | 17349(Top 65%) | 6592(Top 58%) | 6592(Top 135%) |
| 25.2M | 25.20 mi | 0.35 mi | 15434-15 | 5154-14 | 5154-14 | 16403(Top 62%) | 6097(Top 53%) | 6097(Top 125%) |
| Finish | 26.22 mi | 1.02 mi | 15440-6 | 5172-18 | 5172-18 | 15649(Top 59%) | 5617(Top 49%) | 5617(Top 115%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13419
Females
3742
F18-39
3742
5K→10K
3.1 - 6.2 mi
Overall
13979
Females
4035
F18-39
4035
10K→15K
6.2 - 9.3 mi
Overall
13419
Females
3742
F18-39
3742
15K→20K
9.3 - 12.4 mi
Overall
13388
Females
3760
F18-39
3760
20K→Half
12.4 - 13.1 mi
Overall
14939
Females
4659
F18-39
4659
Half→25K
13.1 - 15.5 mi
Overall
15856
Females
5352
F18-39
5352
25K→30K
15.5 - 18.6 mi
Overall
14537
Females
4649
F18-39
4649
30K→20M
18.6 - 20.0 mi
Overall
15762
Females
5426
F18-39
5426
20M→21M
20.0 - 21.0 mi
Overall
17322
Females
6379
F18-39
6379
21M→35K
21.0 - 21.8 mi
Overall
19549
Females
7674
F18-39
7674
35K→23M
21.8 - 23.0 mi
Overall
18496
Females
7123
F18-39
7123
23M→24M
23.0 - 24.0 mi
Overall
18655
Females
7247
F18-39
7247
24M→40K
24.0 - 24.9 mi
Overall
17349
Females
6592
F18-39
6592
40K→25.2M
24.9 - 25.2 mi
Overall
16403
Females
6097
F18-39
6097
25.2M→Finish
25.2 - 26.2 mi
Overall
15649
Females
5617
F18-39
5617
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15376 |
| 5K → 10K | 770 | 82 | +688 | #15376 | #14688 |
| 10K → 15K | 450 | 49 | +401 | #14688 | #14287 |
| 15K → 20K | 319 | 58 | +261 | #14287 | #14026 |
| 20K → Half | 20 | 72 | -52 | #14026 | #14078 |
| Half → 25K | 67 | 361 | -294 | #14078 | #14372 |
| 25K → 30K | 170 | 201 | -31 | #14372 | #14403 |
| 30K → 20M | 62 | 144 | -82 | #14403 | #14485 |
| 20M → 21M | 31 | 228 | -197 | #14485 | #14682 |
| 21M → 35K | 13 | 234 | -221 | #14682 | #14903 |
| 35K → 23M | 33 | 252 | -219 | #14903 | #15122 |
| 23M → 24M | 29 | 230 | -201 | #15122 | #15323 |
| 24M → 40K | 29 | 125 | -96 | #15323 | #15419 |
| 40K → 25.2M | 34 | 49 | -15 | #15419 | #15434 |
| 25.2M → Finish | 68 | 74 | -6 | #15434 | #15440 |
| TOTALS | 2095 | 2159 | -64 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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