Luis Forão

Bib: 14306•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M50-54)

#0 / 2052

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:32

Rank: #15589

Start → 5K

8:13/mi

25:32 split

5K· 3.11 mi

25:32

Rank: #15589

Start → 5K

8:13/mi

25:32 split

10K· 6.21 mi

49:58

Rank: #14673 (+916)

5K → 10K

7:52/mi

24:26 split

10K· 6.21 mi

49:58

Rank: #14673 (+916)

5K → 10K

7:52/mi

24:26 split

15K· 9.32 mi

1:14:10

Rank: #14028 (+645)

10K → 15K

7:47/mi

24:12 split

15K· 9.32 mi

1:14:10

Rank: #14028 (+645)

10K → 15K

7:47/mi

24:12 split

20K· 12.43 mi

1:43:42

Rank: #16586 (-2558)

15K → 20K

9:30/mi

29:32 split

20K· 12.43 mi

1:43:42

Rank: #16586 (-2558)

15K → 20K

9:30/mi

29:32 split

Half· 13.11 mi

1:49:12

Rank: #16494 (+92)

20K → Half

8:04/mi

5:30 split

Half· 13.11 mi

1:49:12

Rank: #16494 (+92)

20K → Half

8:04/mi

5:30 split

25K· 15.53 mi

2:09:04

Rank: #16087 (+407)

Half → 25K

8:12/mi

19:52 split

25K· 15.53 mi

2:09:04

Rank: #16087 (+407)

Half → 25K

8:12/mi

19:52 split

30K· 18.64 mi

2:38:10

Rank: #16680 (-593)

25K → 30K

9:22/mi

29:06 split

30K· 18.64 mi

2:38:10

Rank: #16680 (-593)

25K → 30K

9:22/mi

29:06 split

20M

2:49:56

Rank: #16512 (+168)

30K → 20M

8:40/mi

11:46 split

20M

2:49:56

Rank: #16512 (+168)

30K → 20M

8:40/mi

11:46 split

21M

2:59:27

Rank: #16460 (+52)

20M → 21M

9:31/mi

9:31 split

21M

2:59:27

Rank: #16460 (+52)

20M → 21M

9:31/mi

9:31 split

35K· 21.75 mi

3:06:03

Rank: #16473 (-13)

21M → 35K

8:49/mi

6:36 split

35K· 21.75 mi

3:06:03

Rank: #16473 (-13)

21M → 35K

8:49/mi

6:36 split

23M

3:17:30

Rank: #16507 (-34)

35K → 23M

9:09/mi

11:27 split

23M

3:17:30

Rank: #16507 (-34)

35K → 23M

9:09/mi

11:27 split

24M

3:26:29

Rank: #16532 (-25)

23M → 24M

8:59/mi

8:59 split

24M

3:26:29

Rank: #16532 (-25)

23M → 24M

8:59/mi

8:59 split

40K· 24.85 mi

3:34:18

Rank: #16527 (+5)

24M → 40K

9:09/mi

7:49 split

40K· 24.85 mi

3:34:18

Rank: #16527 (+5)

24M → 40K

9:09/mi

7:49 split

25.2M

3:37:34

Rank: #16495 (+32)

40K → 25.2M

9:28/mi

3:16 split

25.2M

3:37:34

Rank: #16495 (+32)

40K → 25.2M

9:28/mi

3:16 split

Finish· 26.22 mi

3:46:22

Rank: #16478 (+17)

25.2M → Finish

8:38/mi

8:48 split

Finish· 26.22 mi

3:46:22

Rank: #16478 (+17)

25.2M → Finish

8:38/mi

8:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:12

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time1:57:10

Pace8:56 /mi

📊Positive Split: 7.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:00	25:32	8:13	25:32	8:13	-
10K	6.21 mi	11:45:26	49:58	8:02	24:26	7:52	-0:21
15K	9.32 mi	12:09:38	1:14:10	7:57	24:12	7:47	-0:05
20K	12.43 mi	12:39:10	1:43:42	8:21	29:32	9:30	+1:43
Half	13.11 mi	12:44:40	1:49:12	8:20	5:30	8:04	-1:26
25K	15.53 mi	13:04:32	2:09:04	8:19	19:52	8:12	+0:08
30K	18.64 mi	13:33:38	2:38:10	8:29	29:06	9:22	+1:10
20M	20.00 mi	13:45:24	2:49:56	8:30	11:46	8:40	-0:42
21M	21.00 mi	13:54:55	2:59:27	8:33	9:31	9:31	+0:51
35K	21.75 mi	14:01:31	3:06:03	8:33	6:36	8:49	-0:42
23M	23.00 mi	14:12:58	3:17:30	8:35	11:27	9:09	+0:20
24M	24.00 mi	14:21:57	3:26:29	8:36	8:59	8:59	-0:10
40K	24.85 mi	14:29:46	3:34:18	8:37	7:49	9:09	+0:10
25.2M	25.20 mi	14:33:02	3:37:34	8:38	3:16	9:28	+0:19
Finish	26.22 mi	14:41:50	3:46:22	8:38	8:48	8:38	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:38 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:32

44% of race

Time at Steady Pace

36:09

16% of race

Time at Slower Pace

1:30:41

40% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:00	25:32	8:13	25:32	8:13	#15589
10K	6.21 mi	11:45:26	49:58	8:02	24:26	7:52	#14673
15K	9.32 mi	12:09:38	1:14:10	7:57	24:12	7:47	#14028
20K	12.43 mi	12:39:10	1:43:42	8:21	29:32	9:30	#16586
Half	13.11 mi	12:44:40	1:49:12	8:20	5:30	8:04	#16494
25K	15.53 mi	13:04:32	2:09:04	8:19	19:52	8:12	#16087
30K	18.64 mi	13:33:38	2:38:10	8:29	29:06	9:22	#16680
20M	20.00 mi	13:45:24	2:49:56	8:30	11:46	8:40	#16512
21M	21.00 mi	13:54:55	2:59:27	8:33	9:31	9:31	#16460
35K	21.75 mi	14:01:31	3:06:03	8:33	6:36	8:49	#16473
23M	23.00 mi	14:12:58	3:17:30	8:35	11:27	9:09	#16507
24M	24.00 mi	14:21:57	3:26:29	8:36	8:59	8:59	#16532
40K	24.85 mi	14:29:46	3:34:18	8:37	7:49	9:09	#16527
25.2M	25.20 mi	14:33:02	3:37:34	8:38	3:16	9:28	#16495
Finish	26.22 mi	14:41:50	3:46:22	8:38	8:48	8:38	#16478

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	15589	10542	10542	12640(Top 47%)	9368(Top 62%)	9368(Top 457%)
10K	6.21 mi	3.10 mi	14673+916	10205+337	10205+337	13677(Top 51%)	9820(Top 65%)	9820(Top 479%)
15K	9.32 mi	3.11 mi	14028+645	9934+271	9934+271	12640(Top 47%)	9368(Top 62%)	9368(Top 457%)
20K	12.43 mi	3.11 mi	16586-2558	10894-960	10894-960	21566(Top 81%)	12986(Top 86%)	12986(Top 633%)
Half	13.11 mi	0.68 mi	16494+92	10861+33	10861+33	14822(Top 56%)	10239(Top 67%)	10239(Top 499%)
25K	15.53 mi	2.42 mi	16087+407	10680+181	10680+181	14176(Top 53%)	9839(Top 65%)	9839(Top 479%)
30K	18.64 mi	3.11 mi	16680-593	10870-190	10870-190	18880(Top 71%)	11725(Top 77%)	11725(Top 571%)
20M	20.00 mi	1.36 mi	16512+168	10785+85	10785+85	14615(Top 55%)	9827(Top 65%)	9827(Top 479%)
21M	21.00 mi	1.00 mi	16460+52	10754+31	10754+31	16016(Top 60%)	10359(Top 68%)	10359(Top 505%)
35K	21.75 mi	0.75 mi	16473-13	10755-1	10755-1	17017(Top 64%)	10709(Top 71%)	10709(Top 522%)
23M	23.00 mi	1.25 mi	16507-34	10751+4	10751+4	16744(Top 63%)	10565(Top 70%)	10565(Top 515%)
24M	24.00 mi	1.00 mi	16532-25	10746+5	10746+5	17127(Top 64%)	10673(Top 70%)	10673(Top 520%)
40K	24.85 mi	0.85 mi	16527+5	10722+24	10722+24	16804(Top 63%)	10492(Top 69%)	10492(Top 511%)
25.2M	25.20 mi	0.35 mi	16495+32	10703+19	10703+19	15023(Top 56%)	9699(Top 64%)	9699(Top 473%)
Finish	26.22 mi	1.02 mi	16478+17	10683+20	10683+20	16149(Top 61%)	10231(Top 67%)	10231(Top 499%)

10231

Passing Analysis

Category:

Athletes Passed

2868

Passed By

3757

Net Change

-889

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15589
5K → 10K	976	60	+916	#15589	#14673
10K → 15K	671	26	+645	#14673	#14028
15K → 20K	6	2564	-2558	#14028	#16586
20K → Half	98	6	+92	#16586	#16494
Half → 25K	416	9	+407	#16494	#16087
25K → 30K	55	648	-593	#16087	#16680
30K → 20M	189	21	+168	#16680	#16512
20M → 21M	104	52	+52	#16512	#16460
21M → 35K	44	57	-13	#16460	#16473
35K → 23M	75	109	-34	#16473	#16507
23M → 24M	50	75	-25	#16507	#16532
24M → 40K	66	61	+5	#16532	#16527
40K → 25.2M	48	16	+32	#16527	#16495
25.2M → Finish	70	53	+17	#16495	#16478
TOTALS	2868	3757	-889