Michael Long

Bib: 14268•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 39%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 44%

Division (M50-54)

#0 / 2052

Top 44%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:55

Rank: #11411

Start → 5K

7:42/mi

23:55 split

5K· 3.11 mi

23:55

Rank: #11411

Start → 5K

7:42/mi

23:55 split

10K· 6.21 mi

47:55

Rank: #11915 (-504)

5K → 10K

7:43/mi

24:00 split

10K· 6.21 mi

47:55

Rank: #11915 (-504)

5K → 10K

7:43/mi

24:00 split

15K· 9.32 mi

1:12:09

Rank: #12157 (-242)

10K → 15K

7:48/mi

24:14 split

15K· 9.32 mi

1:12:09

Rank: #12157 (-242)

10K → 15K

7:48/mi

24:14 split

20K· 12.43 mi

1:36:01

Rank: #11744 (+413)

15K → 20K

7:41/mi

23:52 split

20K· 12.43 mi

1:36:01

Rank: #11744 (+413)

15K → 20K

7:41/mi

23:52 split

Half· 13.11 mi

1:41:12

Rank: #11703 (+41)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:41:12

Rank: #11703 (+41)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

2:00:02

Rank: #11503 (+200)

Half → 25K

7:46/mi

18:50 split

25K· 15.53 mi

2:00:02

Rank: #11503 (+200)

Half → 25K

7:46/mi

18:50 split

30K· 18.64 mi

2:24:55

Rank: #11382 (+121)

25K → 30K

8:01/mi

24:53 split

30K· 18.64 mi

2:24:55

Rank: #11382 (+121)

25K → 30K

8:01/mi

24:53 split

20M

2:35:54

Rank: #11316 (+66)

30K → 20M

8:05/mi

10:59 split

20M

2:35:54

Rank: #11316 (+66)

30K → 20M

8:05/mi

10:59 split

21M

2:44:27

Rank: #11253 (+63)

20M → 21M

8:33/mi

8:33 split

21M

2:44:27

Rank: #11253 (+63)

20M → 21M

8:33/mi

8:33 split

35K· 21.75 mi

2:50:10

Rank: #11179 (+74)

21M → 35K

7:38/mi

5:43 split

35K· 21.75 mi

2:50:10

Rank: #11179 (+74)

21M → 35K

7:38/mi

5:43 split

23M

2:59:59

Rank: #10988 (+191)

35K → 23M

7:50/mi

9:49 split

23M

2:59:59

Rank: #10988 (+191)

35K → 23M

7:50/mi

9:49 split

24M

3:07:35

Rank: #10860 (+128)

23M → 24M

7:36/mi

7:36 split

24M

3:07:35

Rank: #10860 (+128)

23M → 24M

7:36/mi

7:36 split

40K· 24.85 mi

3:14:13

Rank: #10737 (+123)

24M → 40K

7:45/mi

6:38 split

40K· 24.85 mi

3:14:13

Rank: #10737 (+123)

24M → 40K

7:45/mi

6:38 split

25.2M

3:17:03

Rank: #10675 (+62)

40K → 25.2M

8:13/mi

2:50 split

25.2M

3:17:03

Rank: #10675 (+62)

40K → 25.2M

8:13/mi

2:50 split

Finish· 26.22 mi

3:24:31

Rank: #10512 (+163)

25.2M → Finish

7:20/mi

7:28 split

Finish· 26.22 mi

3:24:31

Rank: #10512 (+163)

25.2M → Finish

7:20/mi

7:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:12

Pace7:43 /mi

2nd Half

Distance13.11 mi

Time1:43:19

Pace7:53 /mi

📊Positive Split: 2.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:12	23:55	7:42	23:55	7:42	-
10K	6.21 mi	11:17:12	47:55	7:43	24:00	7:43	+0:01
15K	9.32 mi	11:41:26	1:12:09	7:44	24:14	7:48	+0:05
20K	12.43 mi	12:05:18	1:36:01	7:44	23:52	7:41	-0:07
Half	13.11 mi	12:10:29	1:41:12	7:43	5:11	7:36	-0:05
25K	15.53 mi	12:29:19	2:00:02	7:44	18:50	7:46	+0:10
30K	18.64 mi	12:54:12	2:24:55	7:46	24:53	8:01	+0:15
20M	20.00 mi	13:05:11	2:35:54	7:48	10:59	8:05	+0:04
21M	21.00 mi	13:13:44	2:44:27	7:50	8:33	8:33	+0:28
35K	21.75 mi	13:19:27	2:50:10	7:49	5:43	7:38	-0:55
23M	23.00 mi	13:29:16	2:59:59	7:50	9:49	7:50	+0:12
24M	24.00 mi	13:36:52	3:07:35	7:49	7:36	7:36	-0:14
40K	24.85 mi	13:43:30	3:14:13	7:49	6:38	7:45	+0:09
25.2M	25.20 mi	13:46:20	3:17:03	7:49	2:50	8:13	+0:28
Finish	26.22 mi	13:53:48	3:24:31	7:48	7:28	7:20	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

7:48 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:09

89% of race

Time at Steady Pace

22:22

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:12	23:55	7:42	23:55	7:42	#11411
10K	6.21 mi	11:17:12	47:55	7:43	24:00	7:43	#11915
15K	9.32 mi	11:41:26	1:12:09	7:44	24:14	7:48	#12157
20K	12.43 mi	12:05:18	1:36:01	7:44	23:52	7:41	#11744
Half	13.11 mi	12:10:29	1:41:12	7:43	5:11	7:36	#11703
25K	15.53 mi	12:29:19	2:00:02	7:44	18:50	7:46	#11503
30K	18.64 mi	12:54:12	2:24:55	7:46	24:53	8:01	#11382
20M	20.00 mi	13:05:11	2:35:54	7:48	10:59	8:05	#11316
21M	21.00 mi	13:13:44	2:44:27	7:50	8:33	8:33	#11253
35K	21.75 mi	13:19:27	2:50:10	7:49	5:43	7:38	#11179
23M	23.00 mi	13:29:16	2:59:59	7:50	9:49	7:50	#10988
24M	24.00 mi	13:36:52	3:07:35	7:49	7:36	7:36	#10860
40K	24.85 mi	13:43:30	3:14:13	7:49	6:38	7:45	#10737
25.2M	25.20 mi	13:46:20	3:17:03	7:49	2:50	8:13	#10675
Finish	26.22 mi	13:53:48	3:24:31	7:48	7:28	7:20	#10512

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	11411	8851	8851	12717(Top 48%)	9395(Top 62%)	9395(Top 458%)
10K	6.21 mi	3.10 mi	11915-504	9071-220	9071-220	12454(Top 47%)	9314(Top 61%)	9314(Top 454%)
15K	9.32 mi	3.11 mi	12157-242	9157-86	9157-86	12717(Top 48%)	9395(Top 62%)	9395(Top 458%)
20K	12.43 mi	3.11 mi	11744+413	8963+194	8963+194	10767(Top 40%)	8455(Top 56%)	8455(Top 412%)
Half	13.11 mi	0.68 mi	11703+41	8947+16	8947+16	10942(Top 41%)	8581(Top 57%)	8581(Top 418%)
25K	15.53 mi	2.42 mi	11503+200	8844+103	8844+103	10834(Top 41%)	8414(Top 55%)	8414(Top 410%)
30K	18.64 mi	3.11 mi	11382+121	8737+107	8737+107	10969(Top 41%)	8332(Top 55%)	8332(Top 406%)
20M	20.00 mi	1.36 mi	11316+66	8695+42	8695+42	10861(Top 41%)	8177(Top 54%)	8177(Top 398%)
21M	21.00 mi	1.00 mi	11253+63	8640+55	8640+55	10743(Top 40%)	7984(Top 53%)	7984(Top 389%)
35K	21.75 mi	0.75 mi	11179+74	8602+38	8602+38	9543(Top 36%)	7380(Top 49%)	7380(Top 360%)
23M	23.00 mi	1.25 mi	10988+191	8482+120	8482+120	8678(Top 33%)	6804(Top 45%)	6804(Top 332%)
24M	24.00 mi	1.00 mi	10860+128	8386+96	8386+96	8403(Top 32%)	6565(Top 43%)	6565(Top 320%)
40K	24.85 mi	0.85 mi	10737+123	8304+82	8304+82	8384(Top 31%)	6490(Top 43%)	6490(Top 316%)
25.2M	25.20 mi	0.35 mi	10675+62	8256+48	8256+48	7782(Top 29%)	6058(Top 40%)	6058(Top 295%)
Finish	26.22 mi	1.02 mi	10512+163	8144+112	8144+112	7304(Top 27%)	5759(Top 38%)	5759(Top 281%)

5759

Passing Analysis

Category:

Athletes Passed

2276

Passed By

1377

Net Change

+899

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11411
5K → 10K	136	640	-504	#11411	#11915
10K → 15K	115	357	-242	#11915	#12157
15K → 20K	429	16	+413	#12157	#11744
20K → Half	52	11	+41	#11744	#11703
Half → 25K	240	40	+200	#11703	#11503
25K → 30K	244	123	+121	#11503	#11382
30K → 20M	123	57	+66	#11382	#11316
20M → 21M	119	56	+63	#11316	#11253
21M → 35K	85	11	+74	#11253	#11179
35K → 23M	206	15	+191	#11179	#10988
23M → 24M	147	19	+128	#10988	#10860
24M → 40K	139	16	+123	#10860	#10737
40K → 25.2M	67	5	+62	#10737	#10675
25.2M → Finish	174	11	+163	#10675	#10512
TOTALS	2276	1377	+899