Erin Dembeck

Bib: 14249•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 45%

Masters (Masters Women)

#0 / 6539

Top 33%

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:51

Rank: #11267

Start → 5K

23:51 | 7:41/mi

5K· 3.11 mi

23:51

Rank: #11267

Start → 5K

23:51 | 7:41/mi

10K· 6.21 mi

47:14

Rank: #10942 (+325)

5K → 10K

23:23 | 7:32/mi

10K· 6.21 mi

47:14

Rank: #10942 (+325)

5K → 10K

23:23 | 7:32/mi

15K· 9.32 mi

1:10:37

Rank: #10740 (+202)

10K → 15K

23:23 | 7:32/mi

15K· 9.32 mi

1:10:37

Rank: #10740 (+202)

10K → 15K

23:23 | 7:32/mi

20K· 12.43 mi

1:34:23

Rank: #10669 (+71)

15K → 20K

23:46 | 7:39/mi

20K· 12.43 mi

1:34:23

Rank: #10669 (+71)

15K → 20K

23:46 | 7:39/mi

Half· 13.11 mi

1:39:36

Rank: #10713 (-44)

20K → Half

5:13 | 7:39/mi

Half· 13.11 mi

1:39:36

Rank: #10713 (-44)

20K → Half

5:13 | 7:39/mi

25K· 15.53 mi

1:58:43

Rank: #10842 (-129)

Half → 25K

19:07 | 7:53/mi

25K· 15.53 mi

1:58:43

Rank: #10842 (-129)

Half → 25K

19:07 | 7:53/mi

30K· 18.64 mi

2:25:33

Rank: #11692 (-850)

25K → 30K

26:50 | 8:38/mi

30K· 18.64 mi

2:25:33

Rank: #11692 (-850)

25K → 30K

26:50 | 8:38/mi

20M

2:38:00

Rank: #12220 (-528)

30K → 20M

12:27 | 9:10/mi

20M

2:38:00

Rank: #12220 (-528)

30K → 20M

12:27 | 9:10/mi

21M

2:49:30

Rank: #13224 (-1004)

20M → 21M

11:30 | 11:30/mi

21M

2:49:30

Rank: #13224 (-1004)

20M → 21M

11:30 | 11:30/mi

35K· 21.75 mi

2:55:57

Rank: #13334 (-110)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

2:55:57

Rank: #13334 (-110)

21M → 35K

6:27 | 8:37/mi

23M

3:08:21

Rank: #13880 (-546)

35K → 23M

12:24 | 9:54/mi

23M

3:08:21

Rank: #13880 (-546)

35K → 23M

12:24 | 9:54/mi

24M

3:18:34

Rank: #14406 (-526)

23M → 24M

10:13 | 10:13/mi

24M

3:18:34

Rank: #14406 (-526)

23M → 24M

10:13 | 10:13/mi

40K· 24.85 mi

3:27:45

Rank: #14836 (-430)

24M → 40K

9:11 | 10:44/mi

40K· 24.85 mi

3:27:45

Rank: #14836 (-430)

24M → 40K

9:11 | 10:44/mi

25.2M

3:32:01

Rank: #15089 (-253)

40K → 25.2M

4:16 | 12:22/mi

25.2M

3:32:01

Rank: #15089 (-253)

40K → 25.2M

4:16 | 12:22/mi

Finish· 26.22 mi

3:41:43

Rank: #15373 (-284)

25.2M → Finish

9:42 | 9:31/mi

Finish· 26.22 mi

3:41:43

Rank: #15373 (-284)

25.2M → Finish

9:42 | 9:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:36

Pace7:36 /mi

2nd Half

Distance13.11 mi

Time2:02:07

Pace9:19 /mi

📊Positive Split: 22.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:52	23:51	7:41	23:51	7:41	-
10K	6.21 mi	11:16:15	47:14	7:36	23:23	7:32	-0:09
15K	9.32 mi	11:39:38	1:10:37	7:35	23:23	7:32	0:00
20K	12.43 mi	12:03:24	1:34:23	7:36	23:46	7:39	+0:07
Half	13.11 mi	12:08:37	1:39:36	7:36	5:13	7:39	0:00
25K	15.53 mi	12:27:44	1:58:43	7:39	19:07	7:53	+0:14
30K	18.64 mi	12:54:34	2:25:33	7:48	26:50	8:38	+0:45
20M	20.00 mi	13:07:01	2:38:00	7:54	12:27	9:10	+0:32
21M	21.00 mi	13:18:31	2:49:30	8:04	11:30	11:30	+2:20
35K	21.75 mi	13:24:58	2:55:57	8:05	6:27	8:37	-2:53
23M	23.00 mi	13:37:22	3:08:21	8:11	12:24	9:54	+1:17
24M	24.00 mi	13:47:35	3:18:34	8:16	10:13	10:13	+0:19
40K	24.85 mi	13:56:46	3:27:45	8:22	9:11	10:44	+0:31
25.2M	25.20 mi	14:01:02	3:32:01	8:25	4:16	12:22	+1:38
Finish	26.22 mi	14:10:44	3:41:43	8:28	9:42	9:31	-2:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:28 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:36

45% of race

Time at Steady Pace

1:04:51

29% of race

Time at Slower Pace

57:16

26% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:52	23:51	7:41	23:51	7:41	#11267
10K	6.21 mi	11:16:15	47:14	7:36	23:23	7:32	#10942
15K	9.32 mi	11:39:38	1:10:37	7:35	23:23	7:32	#10740
20K	12.43 mi	12:03:24	1:34:23	7:36	23:46	7:39	#10669
Half	13.11 mi	12:08:37	1:39:36	7:36	5:13	7:39	#10713
25K	15.53 mi	12:27:44	1:58:43	7:39	19:07	7:53	#10842
30K	18.64 mi	12:54:34	2:25:33	7:48	26:50	8:38	#11692
20M	20.00 mi	13:07:01	2:38:00	7:54	12:27	9:10	#12220
21M	21.00 mi	13:18:31	2:49:30	8:04	11:30	11:30	#13224
35K	21.75 mi	13:24:58	2:55:57	8:05	6:27	8:37	#13334
23M	23.00 mi	13:37:22	3:08:21	8:11	12:24	9:54	#13880
24M	24.00 mi	13:47:35	3:18:34	8:16	10:13	10:13	#14406
40K	24.85 mi	13:56:46	3:27:45	8:22	9:11	10:44	#14836
25.2M	25.20 mi	14:01:02	3:32:01	8:25	4:16	12:22	#15089
Finish	26.22 mi	14:10:44	3:41:43	8:28	9:42	9:31	#15373

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	11267	2475	2475	10410(Top 39%)	2037(Top 18%)	2037(Top 108%)
10K	6.21 mi	3.10 mi	10942+325	2299+176	2299+176	10693(Top 40%)	2157(Top 19%)	2157(Top 115%)
15K	9.32 mi	3.11 mi	10740+202	2198+101	2198+101	10410(Top 39%)	2037(Top 18%)	2037(Top 108%)
20K	12.43 mi	3.11 mi	10669+71	2169+29	2169+29	10535(Top 40%)	2167(Top 19%)	2167(Top 115%)
Half	13.11 mi	0.68 mi	10713-44	2194-25	2194-25	11526(Top 43%)	2667(Top 23%)	2667(Top 142%)
25K	15.53 mi	2.42 mi	10842-129	2272-78	2272-78	11829(Top 44%)	2982(Top 26%)	2982(Top 159%)
30K	18.64 mi	3.11 mi	11692-850	2805-533	2805-533	15154(Top 57%)	5033(Top 44%)	5033(Top 268%)
20M	20.00 mi	1.36 mi	12220-528	3115-310	3115-310	17368(Top 65%)	6367(Top 56%)	6367(Top 339%)
21M	21.00 mi	1.00 mi	13224-1004	3707-592	3707-592	21885(Top 82%)	8934(Top 78%)	8934(Top 476%)
35K	21.75 mi	0.75 mi	13334-110	3791-84	3791-84	15992(Top 60%)	5682(Top 50%)	5682(Top 303%)
23M	23.00 mi	1.25 mi	13880-546	4152-361	4152-361	19699(Top 74%)	7795(Top 68%)	7795(Top 415%)
24M	24.00 mi	1.00 mi	14406-526	4496-344	4496-344	21369(Top 80%)	8763(Top 77%)	8763(Top 467%)
40K	24.85 mi	0.85 mi	14836-430	4786-290	4786-290	21810(Top 82%)	9043(Top 79%)	9043(Top 482%)
25.2M	25.20 mi	0.35 mi	15089-253	4937-151	4937-151	23094(Top 87%)	9710(Top 85%)	9710(Top 517%)
Finish	26.22 mi	1.02 mi	15373-284	5131-194	5131-194	20195(Top 76%)	8112(Top 71%)	8112(Top 432%)

8112

Passing Analysis

Category:

Athletes Passed

1233

Passed By

5339

Net Change

-4106

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11267
5K → 10K	500	175	+325	#11267	#10942
10K → 15K	293	91	+202	#10942	#10740
15K → 20K	197	126	+71	#10740	#10669
20K → Half	12	56	-44	#10669	#10713
Half → 25K	90	219	-129	#10713	#10842
25K → 30K	41	891	-850	#10842	#11692
30K → 20M	19	547	-528	#11692	#12220
20M → 21M	5	1009	-1004	#12220	#13224
21M → 35K	29	139	-110	#13224	#13334
35K → 23M	10	556	-546	#13334	#13880
23M → 24M	10	536	-526	#13880	#14406
24M → 40K	9	439	-430	#14406	#14836
40K → 25.2M	6	259	-253	#14836	#15089
25.2M → Finish	12	296	-284	#15089	#15373
TOTALS	1233	5339	-4106