Emily Dinallo
Bib: 14244•F
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:43 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:15:48 | 46:40 | 7:31 | 23:05 | 7:26 | -0:09 |
15K | 9.32 mi | 11:38:42 | 1:09:34 | 7:28 | 22:54 | 7:22 | -0:04 |
20K | 12.43 mi | 12:01:28 | 1:32:20 | 7:26 | 22:46 | 7:20 | -0:02 |
Half | 13.11 mi | 12:06:24 | 1:37:16 | 7:25 | 4:56 | 7:14 | -0:06 |
25K | 15.53 mi | 12:24:12 | 1:55:04 | 7:24 | 17:48 | 7:20 | +0:06 |
30K | 18.64 mi | 12:47:50 | 2:18:42 | 7:26 | 23:38 | 7:36 | +0:16 |
20M | 20.00 mi | 12:57:58 | 2:28:50 | 7:26 | 10:08 | 7:27 | -0:09 |
21M | 21.00 mi | 13:05:48 | 2:36:40 | 7:28 | 7:50 | 7:50 | +0:23 |
35K | 21.75 mi | 13:11:10 | 2:42:02 | 7:27 | 5:22 | 7:10 | -0:40 |
23M | 23.00 mi | 13:20:29 | 2:51:21 | 7:27 | 9:19 | 7:26 | +0:16 |
24M | 24.00 mi | 13:27:31 | 2:58:23 | 7:26 | 7:02 | 7:02 | -0:24 |
40K | 24.85 mi | 13:33:32 | 3:04:24 | 7:25 | 6:01 | 7:02 | 0:00 |
25.2M | 25.20 mi | 13:36:05 | 3:06:57 | 7:25 | 2:33 | 7:24 | +0:22 |
Finish | 26.22 mi | 13:43:02 | 3:13:54 | 7:24 | 6:57 | 6:49 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:24 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:51
72% of race
Time at Steady Pace
55:03
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:43 | 23:35 | 7:35 | 23:35 | 7:35 | #10455 | |
10K | 6.21 mi | 11:15:48 | 46:40 | 7:31 | 23:05 | 7:26 | #10134 | |
15K | 9.32 mi | 11:38:42 | 1:09:34 | 7:28 | 22:54 | 7:22 | #9723 | |
20K | 12.43 mi | 12:01:28 | 1:32:20 | 7:26 | 22:46 | 7:20 | #9233 | |
Half | 13.11 mi | 12:06:24 | 1:37:16 | 7:25 | 4:56 | 7:14 | #9169 | |
25K | 15.53 mi | 12:24:12 | 1:55:04 | 7:24 | 17:48 | 7:20 | #8884 | |
30K | 18.64 mi | 12:47:50 | 2:18:42 | 7:26 | 23:38 | 7:36 | #8679 | |
20M | 20.00 mi | 12:57:58 | 2:28:50 | 7:26 | 10:08 | 7:27 | #8493 | |
21M | 21.00 mi | 13:05:48 | 2:36:40 | 7:28 | 7:50 | 7:50 | #8346 | |
35K | 21.75 mi | 13:11:10 | 2:42:02 | 7:27 | 5:22 | 7:10 | #8255 | |
23M | 23.00 mi | 13:20:29 | 2:51:21 | 7:27 | 9:19 | 7:26 | #8080 | |
24M | 24.00 mi | 13:27:31 | 2:58:23 | 7:26 | 7:02 | 7:02 | #7890 | |
40K | 24.85 mi | 13:33:32 | 3:04:24 | 7:25 | 6:01 | 7:02 | #7697 | |
25.2M | 25.20 mi | 13:36:05 | 3:06:57 | 7:25 | 2:33 | 7:24 | #7591 | |
Finish | 26.22 mi | 13:43:02 | 3:13:54 | 7:24 | 6:57 | 6:49 | #7411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10455 | 2060 | 2060 | 9110(Top 34%) | 1486(Top 13%) | 1486(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 10134+321 | 1894+166 | 1894+166 | 9893(Top 37%) | 1765(Top 15%) | 1765(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 9723+411 | 1716+178 | 1716+178 | 9110(Top 34%) | 1486(Top 13%) | 1486(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9233+490 | 1530+186 | 1530+186 | 8008(Top 30%) | 1103(Top 10%) | 1103(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 9169+64 | 1503+27 | 1503+27 | 8141(Top 31%) | 1147(Top 10%) | 1147(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 8884+285 | 1402+101 | 1402+101 | 7574(Top 28%) | 1041(Top 9%) | 1041(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 8679+205 | 1366+36 | 1366+36 | 7986(Top 30%) | 1299(Top 11%) | 1299(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 8493+186 | 1315+51 | 1315+51 | 6535(Top 25%) | 860(Top 8%) | 860(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 8346+147 | 1285+30 | 1285+30 | 6366(Top 24%) | 904(Top 8%) | 904(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 8255+91 | 1258+27 | 1258+27 | 6412(Top 24%) | 891(Top 8%) | 891(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 8080+175 | 1216+42 | 1216+42 | 6131(Top 23%) | 859(Top 8%) | 859(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 7890+190 | 1163+53 | 1163+53 | 4864(Top 18%) | 539(Top 5%) | 539(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 7697+193 | 1109+54 | 1109+54 | 4081(Top 15%) | 434(Top 4%) | 434(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 7591+106 | 1086+23 | 1086+23 | 3496(Top 13%) | 359(Top 3%) | 359(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 7411+180 | 1048+38 | 1048+38 | 4227(Top 16%) | 513(Top 4%) | 513(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9110
Females
1486
F18-39
1486
5K→10K
3.1 - 6.2 mi
Overall
9893
Females
1765
F18-39
1765
10K→15K
6.2 - 9.3 mi
Overall
9110
Females
1486
F18-39
1486
15K→20K
9.3 - 12.4 mi
Overall
8008
Females
1103
F18-39
1103
20K→Half
12.4 - 13.1 mi
Overall
8141
Females
1147
F18-39
1147
Half→25K
13.1 - 15.5 mi
Overall
7574
Females
1041
F18-39
1041
25K→30K
15.5 - 18.6 mi
Overall
7986
Females
1299
F18-39
1299
30K→20M
18.6 - 20.0 mi
Overall
6535
Females
860
F18-39
860
20M→21M
20.0 - 21.0 mi
Overall
6366
Females
904
F18-39
904
21M→35K
21.0 - 21.8 mi
Overall
6412
Females
891
F18-39
891
35K→23M
21.8 - 23.0 mi
Overall
6131
Females
859
F18-39
859
23M→24M
23.0 - 24.0 mi
Overall
4864
Females
539
F18-39
539
24M→40K
24.0 - 24.9 mi
Overall
4081
Females
434
F18-39
434
40K→25.2M
24.9 - 25.2 mi
Overall
3496
Females
359
F18-39
359
25.2M→Finish
25.2 - 26.2 mi
Overall
4227
Females
513
F18-39
513
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10455 |
| 5K → 10K | 490* | 169 | +321 | #10455 | #10134 |
| 10K → 15K | 445* | 34 | +411 | #10134 | #9723 |
| 15K → 20K | 500* | 10 | +490 | #9723 | #9233 |
| 20K → Half | 67 | 3 | +64 | #9233 | #9169 |
| Half → 25K | 292 | 7 | +285 | #9169 | #8884 |
| 25K → 30K | 272 | 67 | +205 | #8884 | #8679 |
| 30K → 20M | 196 | 10 | +186 | #8679 | #8493 |
| 20M → 21M | 158 | 11 | +147 | #8493 | #8346 |
| 21M → 35K | 100 | 9 | +91 | #8346 | #8255 |
| 35K → 23M | 186 | 11 | +175 | #8255 | #8080 |
| 23M → 24M | 194 | 4 | +190 | #8080 | #7890 |
| 24M → 40K | 194 | 1 | +193 | #7890 | #7697 |
| 40K → 25.2M | 107 | 1 | +106 | #7697 | #7591 |
| 25.2M → Finish | 188 | 8 | +180 | #7591 | #7411 |
| TOTALS | 3389* | 345 | +3044 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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