Emma Trapp
Bib: 14241•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:50 | 28:48 | 9:16 | 28:48 | 9:16 | - |
10K | 6.21 mi | 11:17:36 | 52:34 | 8:28 | 23:46 | 7:39 | -1:37 |
15K | 9.32 mi | 11:41:22 | 1:16:20 | 8:11 | 23:46 | 7:39 | 0:00 |
20K | 12.43 mi | 12:05:31 | 1:40:29 | 8:05 | 24:09 | 7:46 | +0:07 |
Half | 13.11 mi | 12:10:49 | 1:45:47 | 8:04 | 5:18 | 7:46 | 0:00 |
25K | 15.53 mi | 12:29:39 | 2:04:37 | 8:01 | 18:50 | 7:46 | 0:00 |
30K | 18.64 mi | 12:55:04 | 2:30:02 | 8:03 | 25:25 | 8:11 | +0:25 |
20M | 20.00 mi | 13:05:58 | 2:40:56 | 8:03 | 10:54 | 8:01 | -0:10 |
21M | 21.00 mi | 13:15:05 | 2:50:03 | 8:06 | 9:07 | 9:07 | +1:06 |
35K | 21.75 mi | 13:21:14 | 2:56:12 | 8:06 | 6:09 | 8:13 | -0:54 |
23M | 23.00 mi | 13:31:41 | 3:06:39 | 8:07 | 10:27 | 8:21 | +0:08 |
24M | 24.00 mi | 13:40:50 | 3:15:48 | 8:10 | 9:09 | 9:09 | +0:48 |
40K | 24.85 mi | 13:48:29 | 3:23:27 | 8:11 | 7:39 | 8:57 | -0:12 |
25.2M | 25.20 mi | 13:51:53 | 3:26:51 | 8:13 | 3:24 | 9:52 | +0:55 |
Finish | 26.22 mi | 13:59:49 | 3:34:47 | 8:12 | 7:56 | 7:47 | -2:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:12 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:45
48% of race
Time at Steady Pace
52:55
25% of race
Time at Slower Pace
58:07
27% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:50 | 28:48 | 9:16 | 28:48 | 9:16 | #21437 | |
10K | 6.21 mi | 11:17:36 | 52:34 | 8:28 | 23:46 | 7:39 | #17633 | |
15K | 9.32 mi | 11:41:22 | 1:16:20 | 8:11 | 23:46 | 7:39 | #15747 | |
20K | 12.43 mi | 12:05:31 | 1:40:29 | 8:05 | 24:09 | 7:46 | #14755 | |
Half | 13.11 mi | 12:10:49 | 1:45:47 | 8:04 | 5:18 | 7:46 | #14644 | |
25K | 15.53 mi | 12:29:39 | 2:04:37 | 8:01 | 18:50 | 7:46 | #14039 | |
30K | 18.64 mi | 12:55:04 | 2:30:02 | 8:03 | 25:25 | 8:11 | #13666 | |
20M | 20.00 mi | 13:05:58 | 2:40:56 | 8:03 | 10:54 | 8:01 | #13398 | |
21M | 21.00 mi | 13:15:05 | 2:50:03 | 8:06 | 9:07 | 9:07 | #13441 | |
35K | 21.75 mi | 13:21:14 | 2:56:12 | 8:06 | 6:09 | 8:13 | #13427 | |
23M | 23.00 mi | 13:31:41 | 3:06:39 | 8:07 | 10:27 | 8:21 | #13319 | |
24M | 24.00 mi | 13:40:50 | 3:15:48 | 8:10 | 9:09 | 9:09 | #13566 | |
40K | 24.85 mi | 13:48:29 | 3:23:27 | 8:11 | 7:39 | 8:57 | #13652 | |
25.2M | 25.20 mi | 13:51:53 | 3:26:51 | 8:13 | 3:24 | 9:52 | #13722 | |
Finish | 26.22 mi | 13:59:49 | 3:34:47 | 8:12 | 7:56 | 7:47 | #13578 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21437 | 8599 | 8599 | 11442(Top 43%) | 2599(Top 23%) | 2599(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 17633+3804 | 6302+2297 | 6302+2297 | 11808(Top 44%) | 2767(Top 24%) | 2767(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 15747+1886 | 5118+1184 | 5118+1184 | 11442(Top 43%) | 2599(Top 23%) | 2599(Top 53%) |
| 20K | 12.43 mi | 3.11 mi | 14755+992 | 4530+588 | 4530+588 | 11482(Top 43%) | 2680(Top 23%) | 2680(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 14644+111 | 4458+72 | 4458+72 | 12557(Top 47%) | 3258(Top 29%) | 3258(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 14039+605 | 4134+324 | 4134+324 | 10871(Top 41%) | 2423(Top 21%) | 2423(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 13666+373 | 3936+198 | 3936+198 | 12222(Top 46%) | 3319(Top 29%) | 3319(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 13398+268 | 3800+136 | 3800+136 | 10476(Top 39%) | 2484(Top 22%) | 2484(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 13441-43 | 3840-40 | 3840-40 | 14072(Top 53%) | 4519(Top 40%) | 4519(Top 93%) |
| 35K | 21.75 mi | 0.75 mi | 13427+14 | 3847-7 | 3847-7 | 13613(Top 51%) | 4348(Top 38%) | 4348(Top 89%) |
| 23M | 23.00 mi | 1.25 mi | 13319+108 | 3808+39 | 3808+39 | 12248(Top 46%) | 3659(Top 32%) | 3659(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 13566-247 | 3979-171 | 3979-171 | 17857(Top 67%) | 6826(Top 60%) | 6826(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 13652-86 | 4053-74 | 4053-74 | 15868(Top 60%) | 5766(Top 50%) | 5766(Top 118%) |
| 25.2M | 25.20 mi | 0.35 mi | 13722-70 | 4104-51 | 4104-51 | 16814(Top 63%) | 6305(Top 55%) | 6305(Top 129%) |
| Finish | 26.22 mi | 1.02 mi | 13578+144 | 4032+72 | 4032+72 | 10611(Top 40%) | 3003(Top 26%) | 3003(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11442
Females
2599
F18-39
2599
5K→10K
3.1 - 6.2 mi
Overall
11808
Females
2767
F18-39
2767
10K→15K
6.2 - 9.3 mi
Overall
11442
Females
2599
F18-39
2599
15K→20K
9.3 - 12.4 mi
Overall
11482
Females
2680
F18-39
2680
20K→Half
12.4 - 13.1 mi
Overall
12557
Females
3258
F18-39
3258
Half→25K
13.1 - 15.5 mi
Overall
10871
Females
2423
F18-39
2423
25K→30K
15.5 - 18.6 mi
Overall
12222
Females
3319
F18-39
3319
30K→20M
18.6 - 20.0 mi
Overall
10476
Females
2484
F18-39
2484
20M→21M
20.0 - 21.0 mi
Overall
14072
Females
4519
F18-39
4519
21M→35K
21.0 - 21.8 mi
Overall
13613
Females
4348
F18-39
4348
35K→23M
21.8 - 23.0 mi
Overall
12248
Females
3659
F18-39
3659
23M→24M
23.0 - 24.0 mi
Overall
17857
Females
6826
F18-39
6826
24M→40K
24.0 - 24.9 mi
Overall
15868
Females
5766
F18-39
5766
40K→25.2M
24.9 - 25.2 mi
Overall
16814
Females
6305
F18-39
6305
25.2M→Finish
25.2 - 26.2 mi
Overall
10611
Females
3003
F18-39
3003
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21437 |
| 5K → 10K | 3804 | 0 | +3804 | #21437 | #17633 |
| 10K → 15K | 1889 | 3 | +1886 | #17633 | #15747 |
| 15K → 20K | 996 | 4 | +992 | #15747 | #14755 |
| 20K → Half | 113 | 2 | +111 | #14755 | #14644 |
| Half → 25K | 606 | 1 | +605 | #14644 | #14039 |
| 25K → 30K | 404 | 31 | +373 | #14039 | #13666 |
| 30K → 20M | 274 | 6 | +268 | #13666 | #13398 |
| 20M → 21M | 77 | 120 | -43 | #13398 | #13441 |
| 21M → 35K | 58 | 44 | +14 | #13441 | #13427 |
| 35K → 23M | 147 | 39 | +108 | #13427 | #13319 |
| 23M → 24M | 25 | 272 | -247 | #13319 | #13566 |
| 24M → 40K | 38 | 124 | -86 | #13566 | #13652 |
| 40K → 25.2M | 15 | 85 | -70 | #13652 | #13722 |
| 25.2M → Finish | 156 | 12 | +144 | #13722 | #13578 |
| TOTALS | 8602 | 743 | +7859 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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