Sebastien Proulx

Bib: 14220•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 37%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 41%

Division (M50-54)

#0 / 2052

Top 41%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:56

Rank: #11466

Start → 5K

7:42/mi

23:56 split

5K· 3.11 mi

23:56

Rank: #11466

Start → 5K

7:42/mi

23:56 split

10K· 6.21 mi

47:42

Rank: #11573 (-107)

5K → 10K

7:39/mi

23:46 split

10K· 6.21 mi

47:42

Rank: #11573 (-107)

5K → 10K

7:39/mi

23:46 split

15K· 9.32 mi

1:11:21

Rank: #11397 (+176)

10K → 15K

7:37/mi

23:39 split

15K· 9.32 mi

1:11:21

Rank: #11397 (+176)

10K → 15K

7:37/mi

23:39 split

20K· 12.43 mi

1:34:57

Rank: #11027 (+370)

15K → 20K

7:36/mi

23:36 split

20K· 12.43 mi

1:34:57

Rank: #11027 (+370)

15K → 20K

7:36/mi

23:36 split

Half· 13.11 mi

1:40:04

Rank: #10989 (+38)

20K → Half

7:30/mi

5:07 split

Half· 13.11 mi

1:40:04

Rank: #10989 (+38)

20K → Half

7:30/mi

5:07 split

25K· 15.53 mi

1:58:47

Rank: #10872 (+117)

Half → 25K

7:43/mi

18:43 split

25K· 15.53 mi

1:58:47

Rank: #10872 (+117)

Half → 25K

7:43/mi

18:43 split

30K· 18.64 mi

2:23:20

Rank: #10666 (+206)

25K → 30K

7:54/mi

24:33 split

30K· 18.64 mi

2:23:20

Rank: #10666 (+206)

25K → 30K

7:54/mi

24:33 split

20M

2:33:59

Rank: #10542 (+124)

30K → 20M

7:50/mi

10:39 split

20M

2:33:59

Rank: #10542 (+124)

30K → 20M

7:50/mi

10:39 split

21M

2:42:06

Rank: #10380 (+162)

20M → 21M

8:07/mi

8:07 split

21M

2:42:06

Rank: #10380 (+162)

20M → 21M

8:07/mi

8:07 split

35K· 21.75 mi

2:47:45

Rank: #10303 (+77)

21M → 35K

7:33/mi

5:39 split

35K· 21.75 mi

2:47:45

Rank: #10303 (+77)

21M → 35K

7:33/mi

5:39 split

23M

2:57:38

Rank: #10201 (+102)

35K → 23M

7:54/mi

9:53 split

23M

2:57:38

Rank: #10201 (+102)

35K → 23M

7:54/mi

9:53 split

24M

3:05:23

Rank: #10136 (+65)

23M → 24M

7:45/mi

7:45 split

24M

3:05:23

Rank: #10136 (+65)

23M → 24M

7:45/mi

7:45 split

40K· 24.85 mi

3:12:11

Rank: #10095 (+41)

24M → 40K

7:57/mi

6:48 split

40K· 24.85 mi

3:12:11

Rank: #10095 (+41)

24M → 40K

7:57/mi

6:48 split

25.2M

3:15:06

Rank: #10060 (+35)

40K → 25.2M

8:27/mi

2:55 split

25.2M

3:15:06

Rank: #10060 (+35)

40K → 25.2M

8:27/mi

2:55 split

Finish· 26.22 mi

3:22:44

Rank: #9968 (+92)

25.2M → Finish

7:29/mi

7:38 split

Finish· 26.22 mi

3:22:44

Rank: #9968 (+92)

25.2M → Finish

7:29/mi

7:38 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:04

Pace7:38 /mi

2nd Half

Distance13.11 mi

Time1:42:40

Pace7:50 /mi

📊Positive Split: 2.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:12	23:56	7:42	23:56	7:42	-
10K	6.21 mi	11:16:58	47:42	7:41	23:46	7:39	-0:03
15K	9.32 mi	11:40:37	1:11:21	7:39	23:39	7:37	-0:02
20K	12.43 mi	12:04:13	1:34:57	7:38	23:36	7:36	-0:01
Half	13.11 mi	12:09:20	1:40:04	7:38	5:07	7:30	-0:06
25K	15.53 mi	12:28:03	1:58:47	7:39	18:43	7:43	+0:13
30K	18.64 mi	12:52:36	2:23:20	7:41	24:33	7:54	+0:11
20M	20.00 mi	13:03:15	2:33:59	7:42	10:39	7:50	-0:04
21M	21.00 mi	13:11:22	2:42:06	7:43	8:07	8:07	+0:17
35K	21.75 mi	13:17:01	2:47:45	7:43	5:39	7:33	-0:34
23M	23.00 mi	13:26:54	2:57:38	7:43	9:53	7:54	+0:21
24M	24.00 mi	13:34:39	3:05:23	7:43	7:45	7:45	-0:09
40K	24.85 mi	13:41:27	3:12:11	7:44	6:48	7:57	+0:12
25.2M	25.20 mi	13:44:22	3:15:06	7:45	2:55	8:27	+0:30
Finish	26.22 mi	13:52:00	3:22:44	7:44	7:38	7:29	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

7:44 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:19:49

99% of race

Time at Steady Pace

2:55

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:12	23:56	7:42	23:56	7:42	#11466
10K	6.21 mi	11:16:58	47:42	7:41	23:46	7:39	#11573
15K	9.32 mi	11:40:37	1:11:21	7:39	23:39	7:37	#11397
20K	12.43 mi	12:04:13	1:34:57	7:38	23:36	7:36	#11027
Half	13.11 mi	12:09:20	1:40:04	7:38	5:07	7:30	#10989
25K	15.53 mi	12:28:03	1:58:47	7:39	18:43	7:43	#10872
30K	18.64 mi	12:52:36	2:23:20	7:41	24:33	7:54	#10666
20M	20.00 mi	13:03:15	2:33:59	7:42	10:39	7:50	#10542
21M	21.00 mi	13:11:22	2:42:06	7:43	8:07	8:07	#10380
35K	21.75 mi	13:17:01	2:47:45	7:43	5:39	7:33	#10303
23M	23.00 mi	13:26:54	2:57:38	7:43	9:53	7:54	#10201
24M	24.00 mi	13:34:39	3:05:23	7:43	7:45	7:45	#10136
40K	24.85 mi	13:41:27	3:12:11	7:44	6:48	7:57	#10095
25.2M	25.20 mi	13:44:22	3:15:06	7:45	2:55	8:27	#10060
Finish	26.22 mi	13:52:00	3:22:44	7:44	7:38	7:29	#9968

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	11466	8878	8878	11110(Top 42%)	8679(Top 57%)	8679(Top 423%)
10K	6.21 mi	3.10 mi	11573-107	8914-36	8914-36	11771(Top 44%)	9009(Top 59%)	9009(Top 439%)
15K	9.32 mi	3.11 mi	11397+176	8834+80	8834+80	11110(Top 42%)	8679(Top 57%)	8679(Top 423%)
20K	12.43 mi	3.11 mi	11027+370	8668+166	8668+166	10057(Top 38%)	8103(Top 53%)	8103(Top 395%)
Half	13.11 mi	0.68 mi	10989+38	8643+25	8643+25	10192(Top 38%)	8204(Top 54%)	8204(Top 400%)
25K	15.53 mi	2.42 mi	10872+117	8572+71	8572+71	10433(Top 39%)	8217(Top 54%)	8217(Top 400%)
30K	18.64 mi	3.11 mi	10666+206	8412+160	8412+160	10142(Top 38%)	7897(Top 52%)	7897(Top 385%)
20M	20.00 mi	1.36 mi	10542+124	8334+78	8334+78	9140(Top 34%)	7278(Top 48%)	7278(Top 355%)
21M	21.00 mi	1.00 mi	10380+162	8228+106	8228+106	8117(Top 30%)	6553(Top 43%)	6553(Top 319%)
35K	21.75 mi	0.75 mi	10303+77	8175+53	8175+53	8905(Top 33%)	7029(Top 46%)	7029(Top 343%)
23M	23.00 mi	1.25 mi	10201+102	8091+84	8091+84	9020(Top 34%)	6974(Top 46%)	6974(Top 340%)
24M	24.00 mi	1.00 mi	10136+65	8029+62	8029+62	9417(Top 35%)	7115(Top 47%)	7115(Top 347%)
40K	24.85 mi	0.85 mi	10095+41	7979+50	7979+50	9708(Top 36%)	7186(Top 47%)	7186(Top 350%)
25.2M	25.20 mi	0.35 mi	10060+35	7945+34	7945+34	9209(Top 35%)	6869(Top 45%)	6869(Top 335%)
Finish	26.22 mi	1.02 mi	9968+92	7875+70	7875+70	8474(Top 32%)	6450(Top 43%)	6450(Top 314%)

6450

Passing Analysis

Category:

Athletes Passed

2354*

Passed By

856

Net Change

+1498

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11466
5K → 10K	250	357	-107	#11466	#11573
10K → 15K	288	112	+176	#11573	#11397
15K → 20K	394	24	+370	#11397	#11027
20K → Half	44	6	+38	#11027	#10989
Half → 25K	176	59	+117	#10989	#10872
25K → 30K	290	84	+206	#10872	#10666
30K → 20M	149*	25	+124	#10666	#10542
20M → 21M	178	16	+162	#10542	#10380
21M → 35K	91	14	+77	#10380	#10303
35K → 23M	128	26	+102	#10303	#10201
23M → 24M	102	37	+65	#10201	#10136
24M → 40K	84	43	+41	#10136	#10095
40K → 25.2M	50*	15	+35	#10095	#10060
25.2M → Finish	130*	38	+92	#10060	#9968
TOTALS	2354*	856	+1498