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BOSTON MARATHON 2023

Matthew Abel

Bib: 1413•M

NJ

0:00
0:00
/ mi
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Overall
#0 / 26622
Top 3%
Gender (Male)
#0 / 15176
Top 5%
Division (M18-39)
#0 / 5285
Top 11%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:31
Rank: #1372
Start → 5K
19:31 | 6:17/mi
10K· 6.21 mi
38:48
Rank: #1351 (+21)
5K → 10K
19:17 | 6:12/mi
15K· 9.32 mi
58:07
Rank: #1305 (+46)
10K → 15K
19:19 | 6:13/mi
20K· 12.43 mi
1:17:30
Rank: #1257 (+48)
15K → 20K
19:23 | 6:14/mi
Half· 13.11 mi
1:21:40
Rank: #1240 (+17)
20K → Half
4:10 | 6:06/mi
25K· 15.53 mi
1:36:43
Rank: #1199 (+41)
Half → 25K
15:03 | 6:12/mi
30K· 18.64 mi
1:55:58
Rank: #1087 (+112)
25K → 30K
19:15 | 6:12/mi
20M
2:04:25
Rank: #1036 (+51)
30K → 20M
8:27 | 6:13/mi
21M
2:10:52
Rank: #982 (+54)
20M → 21M
6:27 | 6:27/mi
35K· 21.75 mi
2:15:19
Rank: #959 (+23)
21M → 35K
4:27 | 5:57/mi
23M
2:22:55
Rank: #912 (+47)
35K → 23M
7:36 | 6:04/mi
24M
2:28:46
Rank: #868 (+44)
23M → 24M
5:51 | 5:51/mi
40K· 24.85 mi
2:33:49
Rank: #817 (+51)
24M → 40K
5:03 | 5:54/mi
25.2M
2:36:01
Rank: #800 (+17)
40K → 25.2M
2:12 | 6:23/mi
Finish· 26.22 mi
2:41:44
Rank: #749 (+51)
25.2M → Finish
5:43 | 5:37/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:21:40
Pace6:14 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:20:04
Pace6:06 /mi
📊Negative Split: 2.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:0419:316:1719:31
6:17
-
10K
6.21 mi10:39:2138:486:1519:17
6:12
-0:05
15K
9.32 mi10:58:4058:076:1419:19
6:13
+0:01
20K
12.43 mi11:18:031:17:306:1419:23
6:14
+0:01
Half
13.11 mi11:22:131:21:406:144:10
6:06
-0:08
25K
15.53 mi11:37:161:36:436:1415:03
6:12
+0:06
30K
18.64 mi11:56:311:55:586:1319:15
6:12
0:00
20M
20.00 mi12:04:582:04:256:138:27
6:13
+0:01
21M
21.00 mi12:11:252:10:526:146:27
6:27
+0:14
35K
21.75 mi12:15:522:15:196:134:27
5:57
-0:30
23M
23.00 mi12:23:282:22:556:137:36
6:04
+0:07
24M
24.00 mi12:29:192:28:466:125:51
5:51
-0:13
40K
24.85 mi12:34:222:33:496:115:03
5:54
+0:03
25.2M
25.20 mi12:36:342:36:016:112:12
6:23
+0:29
Finish
26.22 mi12:42:172:41:446:105:43
5:37
-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:37 /mi

Average Pace

6:10 /mi

Slowest Pace

6:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:50

20% of race

Time at Steady Pace

2:08:54

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:0419:316:1719:31
6:17
#1372
10K
6.21 mi10:39:2138:486:1519:17
6:12
#1351
15K
9.32 mi10:58:4058:076:1419:19
6:13
#1305
20K
12.43 mi11:18:031:17:306:1419:23
6:14
#1257
Half
13.11 mi11:22:131:21:406:144:10
6:06
#1240
25K
15.53 mi11:37:161:36:436:1415:03
6:12
#1199
30K
18.64 mi11:56:311:55:586:1319:15
6:12
#1087
20M
20.00 mi12:04:582:04:256:138:27
6:13
#1036
21M
21.00 mi12:11:252:10:526:146:27
6:27
#982
35K
21.75 mi12:15:522:15:196:134:27
5:57
#959
23M
23.00 mi12:23:282:22:556:137:36
6:04
#912
24M
24.00 mi12:29:192:28:466:125:51
5:51
#868
40K
24.85 mi12:34:222:33:496:115:03
5:54
#817
25.2M
25.20 mi12:36:342:36:016:112:12
6:23
#800
Finish
26.22 mi12:42:172:41:446:105:43
5:37
#749
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1372130413041299(Top 5%)1237(Top 8%)1237(Top 23%)
10K6.21 mi3.10 mi1351+211285+191285+191373(Top 5%)1308(Top 9%)1308(Top 25%)
15K9.32 mi3.11 mi1305+461242+431242+431299(Top 5%)1237(Top 8%)1237(Top 23%)
20K12.43 mi3.11 mi1257+481196+461196+461164(Top 4%)1111(Top 7%)1111(Top 21%)
Half13.11 mi0.68 mi1240+171182+141182+141011(Top 4%)963(Top 6%)963(Top 18%)
25K15.53 mi2.42 mi1199+411144+381144+381011(Top 4%)962(Top 6%)962(Top 18%)
30K18.64 mi3.11 mi1087+1121036+1081036+108674(Top 3%)637(Top 4%)637(Top 12%)
20M20.00 mi1.36 mi1036+51985+51985+51685(Top 3%)648(Top 4%)648(Top 12%)
21M21.00 mi1.00 mi982+54934+51934+51567(Top 2%)533(Top 4%)533(Top 10%)
35K21.75 mi0.75 mi959+23912+22912+22597(Top 2%)559(Top 4%)559(Top 11%)
23M23.00 mi1.25 mi912+47865+47865+47412(Top 2%)384(Top 3%)384(Top 7%)
24M24.00 mi1.00 mi868+44822+43822+43320(Top 1%)294(Top 2%)294(Top 6%)
40K24.85 mi0.85 mi817+51772+50772+50231(Top 0.9%)208(Top 1%)208(Top 4%)
25.2M25.20 mi0.35 mi800+17756+16756+16340(Top 1%)319(Top 2%)319(Top 6%)
Finish26.22 mi1.02 mi749+51707+49707+49164(Top 0.6%)149(Top 1.0%)149(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×21stories
+97ft-345ft

Overall

1299

Males

1237

M18-39

1237

5K→10K

3.1 - 6.2 mi

Top 5%
×5stories
+79ft-138ft

Overall

1373

Males

1308

M18-39

1308

10K→15K

6.2 - 9.3 mi

Top 5%
×3stories
+67ft-78ft

Overall

1299

Males

1237

M18-39

1237

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

1164

Males

1111

M18-39

1111

20K→Half

12.4 - 13.1 mi

Top 4%
×2stories
+19ft-37ft

Overall

1011

Males

963

M18-39

963

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1011

Males

962

M18-39

962

25K→30K

15.5 - 18.6 mi

Top 3%
×9stories
+181ft-148ft

Overall

674

Males

637

M18-39

637

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

685

Males

648

M18-39

648

20M→21M

20.0 - 21.0 mi

Top 2%
×8stories
+106ft-24ft

Overall

567

Males

533

M18-39

533

21M→35K

21.0 - 21.8 mi

Top 2%
×7stories
+17ft-86ft

Overall

597

Males

559

M18-39

559

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

412

Males

384

M18-39

384

23M→24M

23.0 - 24.0 mi

Top 1%
×6stories
+12ft-82ft

Overall

320

Males

294

M18-39

294

24M→40K

24.0 - 24.9 mi

Top 0.9%
×1story
+6ft-20ft

Overall

231

Males

208

M18-39

208

40K→25.2M

24.9 - 25.2 mi

Top 1%
×1story
+13ft-16ft

Overall

340

Males

319

M18-39

319

25.2M→Finish

25.2 - 26.2 mi

Top 0.6%
×2stories
+22ft-21ft

Overall

164

Males

149

M18-39

149

Passing Analysis

Category:
Athletes Passed
735
Passed By
112
Net Change
+623
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1372
5K → 10K7857+21#1372#1351
10K → 15K7428+46#1351#1305
15K → 20K6416+48#1305#1257
20K → Half181+17#1257#1240
Half → 25K454+41#1240#1199
25K → 30K1142+112#1199#1087
30K → 20M543+51#1087#1036
20M → 21M540+54#1036#982
21M → 35K230+23#982#959
35K → 23M481+47#959#912
23M → 24M440+44#912#868
24M → 40K510+51#868#817
40K → 25.2M170+17#817#800
25.2M → Finish510+51#800#749
TOTALS735112+623
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing