Ashley Kniss
Bib: 14087•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:00 | 24:37 | 7:55 | 24:37 | 7:55 | - |
10K | 6.21 mi | 11:18:07 | 48:44 | 7:51 | 24:07 | 7:46 | -0:09 |
15K | 9.32 mi | 11:42:15 | 1:12:52 | 7:49 | 24:08 | 7:46 | 0:00 |
20K | 12.43 mi | 12:06:43 | 1:37:20 | 7:50 | 24:28 | 7:53 | +0:07 |
Half | 13.11 mi | 12:12:03 | 1:42:40 | 7:50 | 5:20 | 7:49 | -0:04 |
25K | 15.53 mi | 12:30:59 | 2:01:36 | 7:50 | 18:56 | 7:49 | 0:00 |
30K | 18.64 mi | 12:55:32 | 2:26:09 | 7:50 | 24:33 | 7:54 | +0:05 |
20M | 20.00 mi | 13:06:15 | 2:36:52 | 7:51 | 10:43 | 7:53 | -0:01 |
21M | 21.00 mi | 13:14:36 | 2:45:13 | 7:52 | 8:21 | 8:21 | +0:28 |
35K | 21.75 mi | 13:20:30 | 2:51:07 | 7:52 | 5:54 | 7:53 | -0:28 |
23M | 23.00 mi | 13:30:38 | 3:01:15 | 7:53 | 10:08 | 8:06 | +0:13 |
24M | 24.00 mi | 13:38:43 | 3:09:20 | 7:53 | 8:05 | 8:05 | -0:01 |
40K | 24.85 mi | 13:45:34 | 3:16:11 | 7:54 | 6:51 | 8:01 | -0:04 |
25.2M | 25.20 mi | 13:48:31 | 3:19:08 | 7:54 | 2:57 | 8:33 | +0:32 |
Finish | 26.22 mi | 13:56:37 | 3:27:14 | 7:55 | 8:06 | 7:57 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
7:55 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:24:17
99% of race
Time at Steady Pace
2:57
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:00 | 24:37 | 7:55 | 24:37 | 7:55 | #13460 | |
10K | 6.21 mi | 11:18:07 | 48:44 | 7:51 | 24:07 | 7:46 | #13125 | |
15K | 9.32 mi | 11:42:15 | 1:12:52 | 7:49 | 24:08 | 7:46 | #12856 | |
20K | 12.43 mi | 12:06:43 | 1:37:20 | 7:50 | 24:28 | 7:53 | #12688 | |
Half | 13.11 mi | 12:12:03 | 1:42:40 | 7:50 | 5:20 | 7:49 | #12690 | |
25K | 15.53 mi | 12:30:59 | 2:01:36 | 7:50 | 18:56 | 7:49 | #12425 | |
30K | 18.64 mi | 12:55:32 | 2:26:09 | 7:50 | 24:33 | 7:54 | #11948 | |
20M | 20.00 mi | 13:06:15 | 2:36:52 | 7:51 | 10:43 | 7:53 | #11741 | |
21M | 21.00 mi | 13:14:36 | 2:45:13 | 7:52 | 8:21 | 8:21 | #11581 | |
35K | 21.75 mi | 13:20:30 | 2:51:07 | 7:52 | 5:54 | 7:53 | #11565 | |
23M | 23.00 mi | 13:30:38 | 3:01:15 | 7:53 | 10:08 | 8:06 | #11476 | |
24M | 24.00 mi | 13:38:43 | 3:09:20 | 7:53 | 8:05 | 8:05 | #11499 | |
40K | 24.85 mi | 13:45:34 | 3:16:11 | 7:54 | 6:51 | 8:01 | #11421 | |
25.2M | 25.20 mi | 13:48:31 | 3:19:08 | 7:54 | 2:57 | 8:33 | #11384 | |
Finish | 26.22 mi | 13:56:37 | 3:27:14 | 7:55 | 8:06 | 7:57 | #11374 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13460 | 3687 | 3687 | 12455(Top 47%) | 3160(Top 28%) | 3160(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 13125+335 | 3519+168 | 3519+168 | 12798(Top 48%) | 3310(Top 29%) | 3310(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 12856+269 | 3368+151 | 3368+151 | 12455(Top 47%) | 3160(Top 28%) | 3160(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 12688+168 | 3300+68 | 3300+68 | 12401(Top 47%) | 3194(Top 28%) | 3194(Top 65%) |
| Half | 13.11 mi | 0.68 mi | 12690-2 | 3310-10 | 3310-10 | 12876(Top 48%) | 3405(Top 30%) | 3405(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 12425+265 | 3181+129 | 3181+129 | 11177(Top 42%) | 2579(Top 23%) | 2579(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 11948+477 | 2950+231 | 2950+231 | 10175(Top 38%) | 2247(Top 20%) | 2247(Top 46%) |
| 20M | 20.00 mi | 1.36 mi | 11741+207 | 2848+102 | 2848+102 | 9501(Top 36%) | 2027(Top 18%) | 2027(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 11581+160 | 2778+70 | 2778+70 | 9567(Top 36%) | 2181(Top 19%) | 2181(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 11565+16 | 2783-5 | 2783-5 | 11329(Top 43%) | 3036(Top 27%) | 3036(Top 62%) |
| 23M | 23.00 mi | 1.25 mi | 11476+89 | 2756+27 | 2756+27 | 10427(Top 39%) | 2721(Top 24%) | 2721(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 11499-23 | 2793-37 | 2793-37 | 11837(Top 44%) | 3499(Top 31%) | 3499(Top 72%) |
| 40K | 24.85 mi | 0.85 mi | 11421+78 | 2770+23 | 2770+23 | 10168(Top 38%) | 2740(Top 24%) | 2740(Top 56%) |
| 25.2M | 25.20 mi | 0.35 mi | 11384+37 | 2764+6 | 2764+6 | 9942(Top 37%) | 2658(Top 23%) | 2658(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 11374+10 | 2781-17 | 2781-17 | 11750(Top 44%) | 3570(Top 31%) | 3570(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12455
Females
3160
F18-39
3160
5K→10K
3.1 - 6.2 mi
Overall
12798
Females
3310
F18-39
3310
10K→15K
6.2 - 9.3 mi
Overall
12455
Females
3160
F18-39
3160
15K→20K
9.3 - 12.4 mi
Overall
12401
Females
3194
F18-39
3194
20K→Half
12.4 - 13.1 mi
Overall
12876
Females
3405
F18-39
3405
Half→25K
13.1 - 15.5 mi
Overall
11177
Females
2579
F18-39
2579
25K→30K
15.5 - 18.6 mi
Overall
10175
Females
2247
F18-39
2247
30K→20M
18.6 - 20.0 mi
Overall
9501
Females
2027
F18-39
2027
20M→21M
20.0 - 21.0 mi
Overall
9567
Females
2181
F18-39
2181
21M→35K
21.0 - 21.8 mi
Overall
11329
Females
3036
F18-39
3036
35K→23M
21.8 - 23.0 mi
Overall
10427
Females
2721
F18-39
2721
23M→24M
23.0 - 24.0 mi
Overall
11837
Females
3499
F18-39
3499
24M→40K
24.0 - 24.9 mi
Overall
10168
Females
2740
F18-39
2740
40K→25.2M
24.9 - 25.2 mi
Overall
9942
Females
2658
F18-39
2658
25.2M→Finish
25.2 - 26.2 mi
Overall
11750
Females
3570
F18-39
3570
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13460 |
| 5K → 10K | 506 | 171 | +335 | #13460 | #13125 |
| 10K → 15K | 364 | 95 | +269 | #13125 | #12856 |
| 15K → 20K | 280 | 112 | +168 | #12856 | #12688 |
| 20K → Half | 34 | 36 | -2 | #12688 | #12690 |
| Half → 25K | 294 | 29 | +265 | #12690 | #12425 |
| 25K → 30K | 499 | 22 | +477 | #12425 | #11948 |
| 30K → 20M | 225 | 18 | +207 | #11948 | #11741 |
| 20M → 21M | 175 | 15 | +160 | #11741 | #11581 |
| 21M → 35K | 64 | 48 | +16 | #11581 | #11565 |
| 35K → 23M | 141 | 52 | +89 | #11565 | #11476 |
| 23M → 24M | 57 | 80 | -23 | #11476 | #11499 |
| 24M → 40K | 103 | 25 | +78 | #11499 | #11421 |
| 40K → 25.2M | 54 | 17 | +37 | #11421 | #11384 |
| 25.2M → Finish | 78 | 68 | +10 | #11384 | #11374 |
| TOTALS | 2874 | 788 | +2086 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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