Megan Lang
Bib: 14083•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 22:50 | 7:21 | 22:50 | 7:21 | - |
10K | 6.21 mi | 11:14:33 | 45:27 | 7:19 | 22:37 | 7:17 | -0:04 |
15K | 9.32 mi | 11:37:32 | 1:08:26 | 7:21 | 22:59 | 7:24 | +0:07 |
20K | 12.43 mi | 12:00:58 | 1:31:52 | 7:24 | 23:26 | 7:33 | +0:09 |
Half | 13.11 mi | 12:06:00 | 1:36:54 | 7:23 | 5:02 | 7:23 | -0:10 |
25K | 15.53 mi | 12:25:12 | 1:56:06 | 7:28 | 19:12 | 7:55 | +0:32 |
30K | 18.64 mi | 12:54:26 | 2:25:20 | 7:48 | 29:14 | 9:25 | +1:30 |
20M | 20.00 mi | 13:06:37 | 2:37:31 | 7:53 | 12:11 | 8:58 | -0:27 |
21M | 21.00 mi | 13:17:34 | 2:48:28 | 8:01 | 10:57 | 10:57 | +1:59 |
35K | 21.75 mi | 13:23:55 | 2:54:49 | 8:02 | 6:21 | 8:29 | -2:28 |
23M | 23.00 mi | 13:35:34 | 3:06:28 | 8:06 | 11:39 | 9:18 | +0:49 |
24M | 24.00 mi | 13:45:01 | 3:15:55 | 8:10 | 9:27 | 9:27 | +0:09 |
40K | 24.85 mi | 13:53:47 | 3:24:41 | 8:14 | 8:46 | 10:15 | +0:48 |
25.2M | 25.20 mi | 13:57:25 | 3:28:19 | 8:16 | 3:38 | 10:32 | +0:17 |
Finish | 26.22 mi | 14:06:16 | 3:37:10 | 8:17 | 8:51 | 8:41 | -1:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
8:17 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:06
53% of race
Time at Steady Pace
27:23
13% of race
Time at Slower Pace
1:13:41
34% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 22:50 | 7:21 | 22:50 | 7:21 | #8460 | |
10K | 6.21 mi | 11:14:33 | 45:27 | 7:19 | 22:37 | 7:17 | #8557 | |
15K | 9.32 mi | 11:37:32 | 1:08:26 | 7:21 | 22:59 | 7:24 | #8787 | |
20K | 12.43 mi | 12:00:58 | 1:31:52 | 7:24 | 23:26 | 7:33 | #8944 | |
Half | 13.11 mi | 12:06:00 | 1:36:54 | 7:23 | 5:02 | 7:23 | #8952 | |
25K | 15.53 mi | 12:25:12 | 1:56:06 | 7:28 | 19:12 | 7:55 | #9422 | |
30K | 18.64 mi | 12:54:26 | 2:25:20 | 7:48 | 29:14 | 9:25 | #11585 | |
20M | 20.00 mi | 13:06:37 | 2:37:31 | 7:53 | 12:11 | 8:58 | #12017 | |
21M | 21.00 mi | 13:17:34 | 2:48:28 | 8:01 | 10:57 | 10:57 | #12839 | |
35K | 21.75 mi | 13:23:55 | 2:54:49 | 8:02 | 6:21 | 8:29 | #12938 | |
23M | 23.00 mi | 13:35:34 | 3:06:28 | 8:06 | 11:39 | 9:18 | #13260 | |
24M | 24.00 mi | 13:45:01 | 3:15:55 | 8:10 | 9:27 | 9:27 | #13610 | |
40K | 24.85 mi | 13:53:47 | 3:24:41 | 8:14 | 8:46 | 10:15 | #14018 | |
25.2M | 25.20 mi | 13:57:25 | 3:28:19 | 8:16 | 3:38 | 10:32 | #14146 | |
Finish | 26.22 mi | 14:06:16 | 3:37:10 | 8:17 | 8:51 | 8:41 | #14234 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8460 | 1177 | 1177 | 9336(Top 35%) | 1562(Top 14%) | 1562(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 8557-97 | 1244-67 | 1244-67 | 8736(Top 33%) | 1321(Top 12%) | 1321(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 8787-230 | 1345-101 | 1345-101 | 9336(Top 35%) | 1562(Top 14%) | 1562(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 8944-157 | 1420-75 | 1420-75 | 9675(Top 36%) | 1772(Top 16%) | 1772(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 8952-8 | 1428-8 | 1428-8 | 9343(Top 35%) | 1635(Top 14%) | 1635(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 9422-470 | 1622-194 | 1622-194 | 12080(Top 45%) | 3130(Top 27%) | 3130(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 11585-2163 | 2739-1117 | 2739-1117 | 19081(Top 72%) | 7236(Top 63%) | 7236(Top 148%) |
| 20M | 20.00 mi | 1.36 mi | 12017-432 | 3012-273 | 3012-273 | 16351(Top 61%) | 5776(Top 51%) | 5776(Top 118%) |
| 21M | 21.00 mi | 1.00 mi | 12839-822 | 3498-486 | 3498-486 | 20719(Top 78%) | 8301(Top 73%) | 8301(Top 170%) |
| 35K | 21.75 mi | 0.75 mi | 12938-99 | 3573-75 | 3573-75 | 15248(Top 57%) | 5252(Top 46%) | 5252(Top 108%) |
| 23M | 23.00 mi | 1.25 mi | 13260-322 | 3773-200 | 3773-200 | 17536(Top 66%) | 6590(Top 58%) | 6590(Top 135%) |
| 24M | 24.00 mi | 1.00 mi | 13610-350 | 4008-235 | 4008-235 | 19043(Top 72%) | 7463(Top 65%) | 7463(Top 153%) |
| 40K | 24.85 mi | 0.85 mi | 14018-408 | 4286-278 | 4286-278 | 20621(Top 77%) | 8393(Top 73%) | 8393(Top 172%) |
| 25.2M | 25.20 mi | 0.35 mi | 14146-128 | 4372-86 | 4372-86 | 19213(Top 72%) | 7608(Top 67%) | 7608(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 14234-88 | 4448-76 | 4448-76 | 16405(Top 62%) | 6042(Top 53%) | 6042(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9336
Females
1562
F18-39
1562
5K→10K
3.1 - 6.2 mi
Overall
8736
Females
1321
F18-39
1321
10K→15K
6.2 - 9.3 mi
Overall
9336
Females
1562
F18-39
1562
15K→20K
9.3 - 12.4 mi
Overall
9675
Females
1772
F18-39
1772
20K→Half
12.4 - 13.1 mi
Overall
9343
Females
1635
F18-39
1635
Half→25K
13.1 - 15.5 mi
Overall
12080
Females
3130
F18-39
3130
25K→30K
15.5 - 18.6 mi
Overall
19081
Females
7236
F18-39
7236
30K→20M
18.6 - 20.0 mi
Overall
16351
Females
5776
F18-39
5776
20M→21M
20.0 - 21.0 mi
Overall
20719
Females
8301
F18-39
8301
21M→35K
21.0 - 21.8 mi
Overall
15248
Females
5252
F18-39
5252
35K→23M
21.8 - 23.0 mi
Overall
17536
Females
6590
F18-39
6590
23M→24M
23.0 - 24.0 mi
Overall
19043
Females
7463
F18-39
7463
24M→40K
24.0 - 24.9 mi
Overall
20621
Females
8393
F18-39
8393
40K→25.2M
24.9 - 25.2 mi
Overall
19213
Females
7608
F18-39
7608
25.2M→Finish
25.2 - 26.2 mi
Overall
16405
Females
6042
F18-39
6042
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8460 |
| 5K → 10K | 200 | 297 | -97 | #8460 | #8557 |
| 10K → 15K | 69 | 299 | -230 | #8557 | #8787 |
| 15K → 20K | 86 | 243 | -157 | #8787 | #8944 |
| 20K → Half | 23 | 31 | -8 | #8944 | #8952 |
| Half → 25K | 26 | 496 | -470 | #8952 | #9422 |
| 25K → 30K | 6 | 2168 | -2163 | #9422 | #11585 |
| 30K → 20M | 28 | 460 | -432 | #11585 | #12017 |
| 20M → 21M | 7 | 829 | -822 | #12017 | #12839 |
| 21M → 35K | 22 | 121 | -99 | #12839 | #12938 |
| 35K → 23M | 23 | 345 | -322 | #12938 | #13260 |
| 23M → 24M | 15 | 365 | -350 | #13260 | #13610 |
| 24M → 40K | 13 | 421 | -408 | #13610 | #14018 |
| 40K → 25.2M | 8 | 136 | -128 | #14018 | #14146 |
| 25.2M → Finish | 37 | 125 | -88 | #14146 | #14234 |
| TOTALS | 563 | 6336 | -5774 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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