Sonia Grutzius
Bib: 14063•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 24:42 | 7:57 | 24:42 | 7:57 | - |
10K | 6.21 mi | 11:19:11 | 49:11 | 7:55 | 24:29 | 7:53 | -0:04 |
15K | 9.32 mi | 11:43:45 | 1:13:45 | 7:55 | 24:34 | 7:54 | +0:01 |
20K | 12.43 mi | 12:08:41 | 1:38:41 | 7:56 | 24:56 | 8:02 | +0:08 |
Half | 13.11 mi | 12:14:09 | 1:44:09 | 7:57 | 5:28 | 8:00 | -0:02 |
25K | 15.53 mi | 12:33:33 | 2:03:33 | 7:57 | 19:24 | 8:00 | 0:00 |
30K | 18.64 mi | 12:59:40 | 2:29:40 | 8:02 | 26:07 | 8:24 | +0:24 |
20M | 20.00 mi | 13:11:15 | 2:41:15 | 8:04 | 11:35 | 8:31 | +0:07 |
21M | 21.00 mi | 13:20:29 | 2:50:29 | 8:07 | 9:14 | 9:14 | +0:43 |
35K | 21.75 mi | 13:26:33 | 2:56:33 | 8:07 | 6:04 | 8:07 | -1:07 |
23M | 23.00 mi | 13:37:19 | 3:07:19 | 8:09 | 10:46 | 8:36 | +0:29 |
24M | 24.00 mi | 13:45:30 | 3:15:30 | 8:09 | 8:11 | 8:11 | -0:25 |
40K | 24.85 mi | 13:52:56 | 3:22:56 | 8:10 | 7:26 | 8:42 | +0:31 |
25.2M | 25.20 mi | 13:56:14 | 3:26:14 | 8:11 | 3:18 | 9:34 | +0:52 |
Finish | 26.22 mi | 14:04:52 | 3:34:52 | 8:12 | 8:38 | 8:28 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:12 /mi
Slowest Pace
9:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:03
23% of race
Time at Steady Pace
1:54:52
53% of race
Time at Slower Pace
50:57
24% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 24:42 | 7:57 | 24:42 | 7:57 | #13657 | |
10K | 6.21 mi | 11:19:11 | 49:11 | 7:55 | 24:29 | 7:53 | #13709 | |
15K | 9.32 mi | 11:43:45 | 1:13:45 | 7:55 | 24:34 | 7:54 | #13684 | |
20K | 12.43 mi | 12:08:41 | 1:38:41 | 7:56 | 24:56 | 8:02 | #13625 | |
Half | 13.11 mi | 12:14:09 | 1:44:09 | 7:57 | 5:28 | 8:00 | #13661 | |
25K | 15.53 mi | 12:33:33 | 2:03:33 | 7:57 | 19:24 | 8:00 | #13495 | |
30K | 18.64 mi | 12:59:40 | 2:29:40 | 8:02 | 26:07 | 8:24 | #13503 | |
20M | 20.00 mi | 13:11:15 | 2:41:15 | 8:04 | 11:35 | 8:31 | #13533 | |
21M | 21.00 mi | 13:20:29 | 2:50:29 | 8:07 | 9:14 | 9:14 | #13597 | |
35K | 21.75 mi | 13:26:33 | 2:56:33 | 8:07 | 6:04 | 8:07 | #13552 | |
23M | 23.00 mi | 13:37:19 | 3:07:19 | 8:09 | 10:46 | 8:36 | #13552 | |
24M | 24.00 mi | 13:45:30 | 3:15:30 | 8:09 | 8:11 | 8:11 | #13469 | |
40K | 24.85 mi | 13:52:56 | 3:22:56 | 8:10 | 7:26 | 8:42 | #13495 | |
25.2M | 25.20 mi | 13:56:14 | 3:26:14 | 8:11 | 3:18 | 9:34 | #13528 | |
Finish | 26.22 mi | 14:04:52 | 3:34:52 | 8:12 | 8:38 | 8:28 | #13595 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13657 | 3820 | 3820 | 13639(Top 51%) | 3863(Top 34%) | 3863(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 13709-52 | 3870-50 | 3870-50 | 13823(Top 52%) | 3939(Top 34%) | 3939(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 13684+25 | 3873-3 | 3873-3 | 13639(Top 51%) | 3863(Top 34%) | 3863(Top 79%) |
| 20K | 12.43 mi | 3.11 mi | 13625+59 | 3863+10 | 3863+10 | 13664(Top 51%) | 3914(Top 34%) | 3914(Top 80%) |
| Half | 13.11 mi | 0.68 mi | 13661-36 | 3887-24 | 3887-24 | 14400(Top 54%) | 4342(Top 38%) | 4342(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 13495+166 | 3804+83 | 3804+83 | 12790(Top 48%) | 3524(Top 31%) | 3524(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 13503-8 | 3842-38 | 3842-38 | 13743(Top 52%) | 4177(Top 37%) | 4177(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 13533-30 | 3879-37 | 3879-37 | 13780(Top 52%) | 4279(Top 37%) | 4279(Top 88%) |
| 21M | 21.00 mi | 1.00 mi | 13597-64 | 3933-54 | 3933-54 | 14651(Top 55%) | 4844(Top 42%) | 4844(Top 99%) |
| 35K | 21.75 mi | 0.75 mi | 13552+45 | 3916+17 | 3916+17 | 12888(Top 48%) | 3941(Top 35%) | 3941(Top 81%) |
| 23M | 23.00 mi | 1.25 mi | 13552 | 3947-31 | 3947-31 | 13798(Top 52%) | 4503(Top 39%) | 4503(Top 92%) |
| 24M | 24.00 mi | 1.00 mi | 13469+83 | 3922+25 | 3922+25 | 12513(Top 47%) | 3868(Top 34%) | 3868(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 13495-26 | 3957-35 | 3957-35 | 14481(Top 54%) | 5011(Top 44%) | 5011(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 13528-33 | 3986-29 | 3986-29 | 15514(Top 58%) | 5575(Top 49%) | 5575(Top 114%) |
| Finish | 26.22 mi | 1.02 mi | 13595-67 | 4045-59 | 4045-59 | 15246(Top 57%) | 5389(Top 47%) | 5389(Top 110%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13639
Females
3863
F18-39
3863
5K→10K
3.1 - 6.2 mi
Overall
13823
Females
3939
F18-39
3939
10K→15K
6.2 - 9.3 mi
Overall
13639
Females
3863
F18-39
3863
15K→20K
9.3 - 12.4 mi
Overall
13664
Females
3914
F18-39
3914
20K→Half
12.4 - 13.1 mi
Overall
14400
Females
4342
F18-39
4342
Half→25K
13.1 - 15.5 mi
Overall
12790
Females
3524
F18-39
3524
25K→30K
15.5 - 18.6 mi
Overall
13743
Females
4177
F18-39
4177
30K→20M
18.6 - 20.0 mi
Overall
13780
Females
4279
F18-39
4279
20M→21M
20.0 - 21.0 mi
Overall
14651
Females
4844
F18-39
4844
21M→35K
21.0 - 21.8 mi
Overall
12888
Females
3941
F18-39
3941
35K→23M
21.8 - 23.0 mi
Overall
13798
Females
4503
F18-39
4503
23M→24M
23.0 - 24.0 mi
Overall
12513
Females
3868
F18-39
3868
24M→40K
24.0 - 24.9 mi
Overall
14481
Females
5011
F18-39
5011
40K→25.2M
24.9 - 25.2 mi
Overall
15514
Females
5575
F18-39
5575
25.2M→Finish
25.2 - 26.2 mi
Overall
15246
Females
5389
F18-39
5389
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13657 |
| 5K → 10K | 271 | 323 | -52 | #13657 | #13709 |
| 10K → 15K | 194 | 169 | +25 | #13709 | #13684 |
| 15K → 20K | 200 | 141 | +59 | #13684 | #13625 |
| 20K → Half | 15 | 51 | -36 | #13625 | #13661 |
| Half → 25K | 213 | 47 | +166 | #13661 | #13495 |
| 25K → 30K | 195 | 203 | -8 | #13495 | #13503 |
| 30K → 20M | 80 | 110 | -30 | #13503 | #13533 |
| 20M → 21M | 69 | 133 | -64 | #13533 | #13597 |
| 21M → 35K | 78 | 33 | +45 | #13597 | #13552 |
| 35K → 23M | 89 | 89 | 0 | #13552 | #13552 |
| 23M → 24M | 114 | 31 | +83 | #13552 | #13469 |
| 24M → 40K | 53 | 79 | -26 | #13469 | #13495 |
| 40K → 25.2M | 22 | 55 | -33 | #13495 | #13528 |
| 25.2M → Finish | 54 | 121 | -67 | #13528 | #13595 |
| TOTALS | 1647 | 1585 | +62 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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