Emily Ruppel

Bib: 14001F

PA

0:00
0:00
/ mi
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Overall
#0 / 26622
Top 41%
Gender (Female)
#0 / 11423
Top 23%
Division (F18-39)
#0 / 4884
Top 39%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:02/mi
24:57
973451.5%
10K· 6.21 mi
7:51/mi
49:19
791380.4%
15K· 9.32 mi
7:51/mi
1:13:42
6778
20K· 12.43 mi
7:50/mi
1:38:03
106860.1%
Half· 13.11 mi
7:43/mi
1:43:19
19370.5%
25K· 15.53 mi
7:48/mi
2:02:14
66880.2%
30K· 18.64 mi
7:51/mi
2:26:38
1811480.2%
20M
7:47/mi
2:37:12
64500.2%
21M
8:05/mi
2:45:17
106241.6%
35K· 21.75 mi
7:44/mi
2:51:04
17861.7%
23M
7:54/mi
3:00:58
23630.6%
24M
7:50/mi
3:08:48
821.3%
40K· 24.85 mi
7:56/mi
3:15:35
200.3%
25.2M
8:16/mi
3:18:26
13160.2%
Finish· 26.22 mi
7:39/mi
3:26:14
2221

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:43:19
Pace7:53 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:42:55
Pace7:51 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:0124:578:0224:57
8:02
-
10K
6.21 mi11:18:2349:197:5624:22
7:51
-0:11
15K
9.32 mi11:42:461:13:427:5424:23
7:51
0:00
20K
12.43 mi12:07:071:38:037:5324:21
7:50
-0:01
Half
13.11 mi12:12:231:43:197:535:16
7:43
-0:07
25K
15.53 mi12:31:182:02:147:5218:55
7:48
+0:05
30K
18.64 mi12:55:422:26:387:5224:24
7:51
+0:03
20M
20.00 mi13:06:162:37:127:5210:34
7:47
-0:04
21M
21.00 mi13:14:212:45:177:528:05
8:05
+0:18
35K
21.75 mi13:20:082:51:047:525:47
7:44
-0:21
23M
23.00 mi13:30:023:00:587:529:54
7:54
+0:10
24M
24.00 mi13:37:523:08:487:527:50
7:50
-0:04
40K
24.85 mi13:44:393:15:357:526:47
7:56
+0:06
25.2M
25.20 mi13:47:303:18:267:522:51
8:16
+0:20
Finish
26.22 mi13:55:183:26:147:527:48
7:39
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

7:52 /mi

Slowest Pace

8:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:21

83% of race

Time at Steady Pace

35:53

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:0124:578:0224:57
8:02
#14238
10K
6.21 mi11:18:2349:197:5624:22
7:51
#13880
15K
9.32 mi11:42:461:13:427:5424:23
7:51
#13633
20K
12.43 mi12:07:071:38:037:5324:21
7:50
#13227
Half
13.11 mi12:12:231:43:197:535:16
7:43
#13141
25K
15.53 mi12:31:182:02:147:5218:55
7:48
#12771
30K
18.64 mi12:55:422:26:387:5224:24
7:51
#12179
20M
20.00 mi13:06:162:37:127:5210:34
7:47
#11862
21M
21.00 mi13:14:212:45:177:528:05
8:05
#11602
35K
21.75 mi13:20:082:51:047:525:47
7:44
#11534
23M
23.00 mi13:30:023:00:587:529:54
7:54
#11372
24M
24.00 mi13:37:523:08:487:527:50
7:50
#11300
40K
24.85 mi13:44:393:15:357:526:47
7:56
#11206
25.2M
25.20 mi13:47:303:18:267:522:51
8:16
#11128
Finish
26.22 mi13:55:183:26:147:527:48
7:39
#11049
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi142384166416613108(Top 49%)3541(Top 31%)3541(Top 73%)
10K6.21 mi3.10 mi13880+3583968+1983968+19813490(Top 51%)3714(Top 33%)3714(Top 76%)
15K9.32 mi3.11 mi13633+2473836+1323836+13213108(Top 49%)3541(Top 31%)3541(Top 73%)
20K12.43 mi3.11 mi13227+4063618+2183618+21812055(Top 45%)2998(Top 26%)2998(Top 61%)
Half13.11 mi0.68 mi13141+863564+543564+5412067(Top 45%)2945(Top 26%)2945(Top 60%)
25K15.53 mi2.42 mi12771+3703379+1853379+18511117(Top 42%)2543(Top 22%)2543(Top 52%)
30K18.64 mi3.11 mi12179+5923080+2993080+2999788(Top 37%)2065(Top 18%)2065(Top 42%)
20M20.00 mi1.36 mi11862+3172919+1612919+1618726(Top 33%)1691(Top 15%)1691(Top 35%)
21M21.00 mi1.00 mi11602+2602792+1272792+1277949(Top 30%)1508(Top 13%)1508(Top 31%)
35K21.75 mi0.75 mi11534+682765+272765+2710194(Top 38%)2463(Top 22%)2463(Top 50%)
23M23.00 mi1.25 mi11372+1622701+642701+649147(Top 34%)2110(Top 18%)2110(Top 43%)
24M24.00 mi1.00 mi11300+722677+242677+2410061(Top 38%)2630(Top 23%)2630(Top 54%)
40K24.85 mi0.85 mi11206+942658+192658+199621(Top 36%)2466(Top 22%)2466(Top 50%)
25.2M25.20 mi0.35 mi11128+782630+282630+288190(Top 31%)1917(Top 17%)1917(Top 39%)
Finish26.22 mi1.02 mi11049+792618+122618+129684(Top 36%)2563(Top 22%)2563(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×21story building
+97ft-345ft

Overall

13108

Females

3541

F18-39

3541

5K→10K

3.1 - 6.2 mi

Top 51%
×5story building
+79ft-138ft

Overall

13490

Females

3714

F18-39

3714

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+67ft-78ft

Overall

13108

Females

3541

F18-39

3541

15K→20K

9.3 - 12.4 mi

Top 45%
×5story building
+106ft-86ft

Overall

12055

Females

2998

F18-39

2998

20K→Half

12.4 - 13.1 mi

Top 45%
×2story building
+19ft-37ft

Overall

12067

Females

2945

F18-39

2945

Half→25K

13.1 - 15.5 mi

Top 42%
×4story building
+66ft-88ft

Overall

11117

Females

2543

F18-39

2543

25K→30K

15.5 - 18.6 mi

Top 37%
×9story building
+181ft-148ft

Overall

9788

Females

2065

F18-39

2065

30K→20M

18.6 - 20.0 mi

Top 33%
×5story building
+64ft-50ft

Overall

8726

Females

1691

F18-39

1691

20M→21M

20.0 - 21.0 mi

Top 30%
×8story building
+106ft-24ft

Overall

7949

Females

1508

F18-39

1508

21M→35K

21.0 - 21.8 mi

Top 38%
×7story building
+17ft-86ft

Overall

10194

Females

2463

F18-39

2463

35K→23M

21.8 - 23.0 mi

Top 34%
×5story building
+23ft-63ft

Overall

9147

Females

2110

F18-39

2110

23M→24M

23.0 - 24.0 mi

Top 38%
×6story building
+12ft-82ft

Overall

10061

Females

2630

F18-39

2630

24M→40K

24.0 - 24.9 mi

Top 36%
×1story
+6ft-20ft

Overall

9621

Females

2466

F18-39

2466

40K→25.2M

24.9 - 25.2 mi

Top 31%
×1story
+13ft-16ft

Overall

8190

Females

1917

F18-39

1917

25.2M→Finish

25.2 - 26.2 mi

Top 36%
×2story building
+22ft-21ft

Overall

9684

Females

2563

F18-39

2563

Passing Analysis

Category:
Athletes Passed
3633
Passed By
444
Net Change
+3189
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14238
5K10K520162+358#14238#13880
10K15K33386+247#13880#13633
15K20K43731+406#13633#13227
20KHalf904+86#13227#13141
Half25K3777+370#13141#12771
25K30K5997+592#12771#12179
30K20M3225+317#12179#11862
20M21M2644+260#11862#11602
21M35K9628+68#11602#11534
35K23M18523+162#11534#11372
23M24M10331+72#11372#11300
24M40K11420+94#11300#11206
40K25.2M846+78#11206#11128
25.2MFinish10930+79#11128#11049
TOTALS3633444+3189
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing