Emily Ruppel
Bib: 14001•F
PA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:01 | 24:57 | 8:02 | 24:57 | 8:02 | - |
10K | 6.21 mi | 11:18:23 | 49:19 | 7:56 | 24:22 | 7:51 | -0:11 |
15K | 9.32 mi | 11:42:46 | 1:13:42 | 7:54 | 24:23 | 7:51 | 0:00 |
20K | 12.43 mi | 12:07:07 | 1:38:03 | 7:53 | 24:21 | 7:50 | -0:01 |
Half | 13.11 mi | 12:12:23 | 1:43:19 | 7:53 | 5:16 | 7:43 | -0:07 |
25K | 15.53 mi | 12:31:18 | 2:02:14 | 7:52 | 18:55 | 7:48 | +0:05 |
30K | 18.64 mi | 12:55:42 | 2:26:38 | 7:52 | 24:24 | 7:51 | +0:03 |
20M | 20.00 mi | 13:06:16 | 2:37:12 | 7:52 | 10:34 | 7:47 | -0:04 |
21M | 21.00 mi | 13:14:21 | 2:45:17 | 7:52 | 8:05 | 8:05 | +0:18 |
35K | 21.75 mi | 13:20:08 | 2:51:04 | 7:52 | 5:47 | 7:44 | -0:21 |
23M | 23.00 mi | 13:30:02 | 3:00:58 | 7:52 | 9:54 | 7:54 | +0:10 |
24M | 24.00 mi | 13:37:52 | 3:08:48 | 7:52 | 7:50 | 7:50 | -0:04 |
40K | 24.85 mi | 13:44:39 | 3:15:35 | 7:52 | 6:47 | 7:56 | +0:06 |
25.2M | 25.20 mi | 13:47:30 | 3:18:26 | 7:52 | 2:51 | 8:16 | +0:20 |
Finish | 26.22 mi | 13:55:18 | 3:26:14 | 7:52 | 7:48 | 7:39 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
7:52 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:21
83% of race
Time at Steady Pace
35:53
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:01 | 24:57 | 8:02 | 24:57 | 8:02 | #14238 | |
10K | 6.21 mi | 11:18:23 | 49:19 | 7:56 | 24:22 | 7:51 | #13880 | |
15K | 9.32 mi | 11:42:46 | 1:13:42 | 7:54 | 24:23 | 7:51 | #13633 | |
20K | 12.43 mi | 12:07:07 | 1:38:03 | 7:53 | 24:21 | 7:50 | #13227 | |
Half | 13.11 mi | 12:12:23 | 1:43:19 | 7:53 | 5:16 | 7:43 | #13141 | |
25K | 15.53 mi | 12:31:18 | 2:02:14 | 7:52 | 18:55 | 7:48 | #12771 | |
30K | 18.64 mi | 12:55:42 | 2:26:38 | 7:52 | 24:24 | 7:51 | #12179 | |
20M | 20.00 mi | 13:06:16 | 2:37:12 | 7:52 | 10:34 | 7:47 | #11862 | |
21M | 21.00 mi | 13:14:21 | 2:45:17 | 7:52 | 8:05 | 8:05 | #11602 | |
35K | 21.75 mi | 13:20:08 | 2:51:04 | 7:52 | 5:47 | 7:44 | #11534 | |
23M | 23.00 mi | 13:30:02 | 3:00:58 | 7:52 | 9:54 | 7:54 | #11372 | |
24M | 24.00 mi | 13:37:52 | 3:08:48 | 7:52 | 7:50 | 7:50 | #11300 | |
40K | 24.85 mi | 13:44:39 | 3:15:35 | 7:52 | 6:47 | 7:56 | #11206 | |
25.2M | 25.20 mi | 13:47:30 | 3:18:26 | 7:52 | 2:51 | 8:16 | #11128 | |
Finish | 26.22 mi | 13:55:18 | 3:26:14 | 7:52 | 7:48 | 7:39 | #11049 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14238 | 4166 | 4166 | 13108(Top 49%) | 3541(Top 31%) | 3541(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 13880+358 | 3968+198 | 3968+198 | 13490(Top 51%) | 3714(Top 33%) | 3714(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 13633+247 | 3836+132 | 3836+132 | 13108(Top 49%) | 3541(Top 31%) | 3541(Top 73%) |
| 20K | 12.43 mi | 3.11 mi | 13227+406 | 3618+218 | 3618+218 | 12055(Top 45%) | 2998(Top 26%) | 2998(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 13141+86 | 3564+54 | 3564+54 | 12067(Top 45%) | 2945(Top 26%) | 2945(Top 60%) |
| 25K | 15.53 mi | 2.42 mi | 12771+370 | 3379+185 | 3379+185 | 11117(Top 42%) | 2543(Top 22%) | 2543(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 12179+592 | 3080+299 | 3080+299 | 9788(Top 37%) | 2065(Top 18%) | 2065(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 11862+317 | 2919+161 | 2919+161 | 8726(Top 33%) | 1691(Top 15%) | 1691(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 11602+260 | 2792+127 | 2792+127 | 7949(Top 30%) | 1508(Top 13%) | 1508(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 11534+68 | 2765+27 | 2765+27 | 10194(Top 38%) | 2463(Top 22%) | 2463(Top 50%) |
| 23M | 23.00 mi | 1.25 mi | 11372+162 | 2701+64 | 2701+64 | 9147(Top 34%) | 2110(Top 18%) | 2110(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 11300+72 | 2677+24 | 2677+24 | 10061(Top 38%) | 2630(Top 23%) | 2630(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 11206+94 | 2658+19 | 2658+19 | 9621(Top 36%) | 2466(Top 22%) | 2466(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 11128+78 | 2630+28 | 2630+28 | 8190(Top 31%) | 1917(Top 17%) | 1917(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 11049+79 | 2618+12 | 2618+12 | 9684(Top 36%) | 2563(Top 22%) | 2563(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13108
Females
3541
F18-39
3541
5K→10K
3.1 - 6.2 mi
Overall
13490
Females
3714
F18-39
3714
10K→15K
6.2 - 9.3 mi
Overall
13108
Females
3541
F18-39
3541
15K→20K
9.3 - 12.4 mi
Overall
12055
Females
2998
F18-39
2998
20K→Half
12.4 - 13.1 mi
Overall
12067
Females
2945
F18-39
2945
Half→25K
13.1 - 15.5 mi
Overall
11117
Females
2543
F18-39
2543
25K→30K
15.5 - 18.6 mi
Overall
9788
Females
2065
F18-39
2065
30K→20M
18.6 - 20.0 mi
Overall
8726
Females
1691
F18-39
1691
20M→21M
20.0 - 21.0 mi
Overall
7949
Females
1508
F18-39
1508
21M→35K
21.0 - 21.8 mi
Overall
10194
Females
2463
F18-39
2463
35K→23M
21.8 - 23.0 mi
Overall
9147
Females
2110
F18-39
2110
23M→24M
23.0 - 24.0 mi
Overall
10061
Females
2630
F18-39
2630
24M→40K
24.0 - 24.9 mi
Overall
9621
Females
2466
F18-39
2466
40K→25.2M
24.9 - 25.2 mi
Overall
8190
Females
1917
F18-39
1917
25.2M→Finish
25.2 - 26.2 mi
Overall
9684
Females
2563
F18-39
2563
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14238 |
| 5K → 10K | 520 | 162 | +358 | #14238 | #13880 |
| 10K → 15K | 333 | 86 | +247 | #13880 | #13633 |
| 15K → 20K | 437 | 31 | +406 | #13633 | #13227 |
| 20K → Half | 90 | 4 | +86 | #13227 | #13141 |
| Half → 25K | 377 | 7 | +370 | #13141 | #12771 |
| 25K → 30K | 599 | 7 | +592 | #12771 | #12179 |
| 30K → 20M | 322 | 5 | +317 | #12179 | #11862 |
| 20M → 21M | 264 | 4 | +260 | #11862 | #11602 |
| 21M → 35K | 96 | 28 | +68 | #11602 | #11534 |
| 35K → 23M | 185 | 23 | +162 | #11534 | #11372 |
| 23M → 24M | 103 | 31 | +72 | #11372 | #11300 |
| 24M → 40K | 114 | 20 | +94 | #11300 | #11206 |
| 40K → 25.2M | 84 | 6 | +78 | #11206 | #11128 |
| 25.2M → Finish | 109 | 30 | +79 | #11128 | #11049 |
| TOTALS | 3633 | 444 | +3189 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
