Janina Simmons
Bib: 13957•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:36 | 24:02 | 7:44 | 24:02 | 7:44 | - |
10K | 6.21 mi | 11:17:02 | 48:28 | 7:48 | 24:26 | 7:52 | +0:08 |
15K | 9.32 mi | 11:42:17 | 1:13:43 | 7:55 | 25:15 | 8:08 | +0:16 |
20K | 12.43 mi | 12:08:45 | 1:40:11 | 8:04 | 26:28 | 8:31 | +0:23 |
Half | 13.11 mi | 12:14:20 | 1:45:46 | 8:04 | 5:35 | 8:11 | -0:20 |
25K | 15.53 mi | 12:34:54 | 2:06:20 | 8:08 | 20:34 | 8:29 | +0:18 |
30K | 18.64 mi | 13:02:51 | 2:34:17 | 8:17 | 27:57 | 9:00 | +0:31 |
20M | 20.00 mi | 13:15:16 | 2:46:42 | 8:20 | 12:25 | 9:08 | +0:08 |
21M | 21.00 mi | 13:25:05 | 2:56:31 | 8:24 | 9:49 | 9:49 | +0:41 |
35K | 21.75 mi | 13:31:52 | 3:03:18 | 8:26 | 6:47 | 9:04 | -0:45 |
23M | 23.00 mi | 13:43:29 | 3:14:55 | 8:28 | 11:37 | 9:17 | +0:13 |
24M | 24.00 mi | 13:52:55 | 3:24:21 | 8:31 | 9:26 | 9:26 | +0:09 |
40K | 24.85 mi | 14:00:51 | 3:32:17 | 8:32 | 7:56 | 9:17 | -0:09 |
25.2M | 25.20 mi | 14:04:22 | 3:35:48 | 8:34 | 3:31 | 10:12 | +0:55 |
Finish | 26.22 mi | 14:13:31 | 3:44:57 | 8:35 | 9:09 | 8:59 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:35 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:20
56% of race
Time at Steady Pace
1:15:51
34% of race
Time at Slower Pace
22:46
10% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:36 | 24:02 | 7:44 | 24:02 | 7:44 | #11801 | |
10K | 6.21 mi | 11:17:02 | 48:28 | 7:48 | 24:26 | 7:52 | #12709 | |
15K | 9.32 mi | 11:42:17 | 1:13:43 | 7:55 | 25:15 | 8:08 | #13655 | |
20K | 12.43 mi | 12:08:45 | 1:40:11 | 8:04 | 26:28 | 8:31 | #14570 | |
Half | 13.11 mi | 12:14:20 | 1:45:46 | 8:04 | 5:35 | 8:11 | #14638 | |
25K | 15.53 mi | 12:34:54 | 2:06:20 | 8:08 | 20:34 | 8:29 | #14863 | |
30K | 18.64 mi | 13:02:51 | 2:34:17 | 8:17 | 27:57 | 9:00 | #15306 | |
20M | 20.00 mi | 13:15:16 | 2:46:42 | 8:20 | 12:25 | 9:08 | #15470 | |
21M | 21.00 mi | 13:25:05 | 2:56:31 | 8:24 | 9:49 | 9:49 | #15569 | |
35K | 21.75 mi | 13:31:52 | 3:03:18 | 8:26 | 6:47 | 9:04 | #15675 | |
23M | 23.00 mi | 13:43:29 | 3:14:55 | 8:28 | 11:37 | 9:17 | #15766 | |
24M | 24.00 mi | 13:52:55 | 3:24:21 | 8:31 | 9:26 | 9:26 | #15974 | |
40K | 24.85 mi | 14:00:51 | 3:32:17 | 8:32 | 7:56 | 9:17 | #16029 | |
25.2M | 25.20 mi | 14:04:22 | 3:35:48 | 8:34 | 3:31 | 10:12 | #16061 | |
Finish | 26.22 mi | 14:13:31 | 3:44:57 | 8:35 | 9:09 | 8:59 | #16165 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11801 | 2757 | 2757 | 15355(Top 58%) | 4884(Top 43%) | 4884(Top 100%) |
| 10K | 6.21 mi | 3.10 mi | 12709-908 | 3269-512 | 3269-512 | 13703(Top 51%) | 3863(Top 34%) | 3863(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 13655-946 | 3856-587 | 3856-587 | 15355(Top 58%) | 4884(Top 43%) | 4884(Top 100%) |
| 20K | 12.43 mi | 3.11 mi | 14570-915 | 4414-558 | 4414-558 | 16981(Top 64%) | 5915(Top 52%) | 5915(Top 121%) |
| Half | 13.11 mi | 0.68 mi | 14638-68 | 4455-41 | 4455-41 | 15763(Top 59%) | 5169(Top 45%) | 5169(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 14863-225 | 4626-171 | 4626-171 | 16096(Top 60%) | 5503(Top 48%) | 5503(Top 113%) |
| 30K | 18.64 mi | 3.11 mi | 15306-443 | 4947-321 | 4947-321 | 17151(Top 64%) | 6158(Top 54%) | 6158(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 15470-164 | 5073-126 | 5073-126 | 17257(Top 65%) | 6308(Top 55%) | 6308(Top 129%) |
| 21M | 21.00 mi | 1.00 mi | 15569-99 | 5157-84 | 5157-84 | 17330(Top 65%) | 6387(Top 56%) | 6387(Top 131%) |
| 35K | 21.75 mi | 0.75 mi | 15675-106 | 5241-84 | 5241-84 | 18174(Top 68%) | 6926(Top 61%) | 6926(Top 142%) |
| 23M | 23.00 mi | 1.25 mi | 15766-91 | 5320-79 | 5320-79 | 17417(Top 65%) | 6512(Top 57%) | 6512(Top 133%) |
| 24M | 24.00 mi | 1.00 mi | 15974-208 | 5459-139 | 5459-139 | 18974(Top 71%) | 7426(Top 65%) | 7426(Top 152%) |
| 40K | 24.85 mi | 0.85 mi | 16029-55 | 5495-36 | 5495-36 | 17435(Top 65%) | 6644(Top 58%) | 6644(Top 136%) |
| 25.2M | 25.20 mi | 0.35 mi | 16061-32 | 5510-15 | 5510-15 | 18132(Top 68%) | 7012(Top 61%) | 7012(Top 144%) |
| Finish | 26.22 mi | 1.02 mi | 16165-104 | 5590-80 | 5590-80 | 17886(Top 67%) | 6848(Top 60%) | 6848(Top 140%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15355
Females
4884
F18-39
4884
5K→10K
3.1 - 6.2 mi
Overall
13703
Females
3863
F18-39
3863
10K→15K
6.2 - 9.3 mi
Overall
15355
Females
4884
F18-39
4884
15K→20K
9.3 - 12.4 mi
Overall
16981
Females
5915
F18-39
5915
20K→Half
12.4 - 13.1 mi
Overall
15763
Females
5169
F18-39
5169
Half→25K
13.1 - 15.5 mi
Overall
16096
Females
5503
F18-39
5503
25K→30K
15.5 - 18.6 mi
Overall
17151
Females
6158
F18-39
6158
30K→20M
18.6 - 20.0 mi
Overall
17257
Females
6308
F18-39
6308
20M→21M
20.0 - 21.0 mi
Overall
17330
Females
6387
F18-39
6387
21M→35K
21.0 - 21.8 mi
Overall
18174
Females
6926
F18-39
6926
35K→23M
21.8 - 23.0 mi
Overall
17417
Females
6512
F18-39
6512
23M→24M
23.0 - 24.0 mi
Overall
18974
Females
7426
F18-39
7426
24M→40K
24.0 - 24.9 mi
Overall
17435
Females
6644
F18-39
6644
40K→25.2M
24.9 - 25.2 mi
Overall
18132
Females
7012
F18-39
7012
25.2M→Finish
25.2 - 26.2 mi
Overall
17886
Females
6848
F18-39
6848
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11801 |
| 5K → 10K | 68 | 976 | -908 | #11801 | #12709 |
| 10K → 15K | 29 | 975 | -946 | #12709 | #13655 |
| 15K → 20K | 39 | 954 | -915 | #13655 | #14570 |
| 20K → Half | 10 | 78 | -68 | #14570 | #14638 |
| Half → 25K | 87 | 312 | -225 | #14638 | #14863 |
| 25K → 30K | 66 | 509 | -443 | #14863 | #15306 |
| 30K → 20M | 41 | 205 | -164 | #15306 | #15470 |
| 20M → 21M | 59 | 158 | -99 | #15470 | #15569 |
| 21M → 35K | 20 | 126 | -106 | #15569 | #15675 |
| 35K → 23M | 55 | 146 | -91 | #15675 | #15766 |
| 23M → 24M | 31 | 239 | -208 | #15766 | #15974 |
| 24M → 40K | 40 | 95 | -55 | #15974 | #16029 |
| 40K → 25.2M | 16 | 48 | -32 | #16029 | #16061 |
| 25.2M → Finish | 40 | 144 | -104 | #16061 | #16165 |
| TOTALS | 601 | 4965 | -4364 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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