Emily Spradling

Bib: 13949•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 37%

Gender (Female)

#0 / 11423

Top 18%

Division (F18-39)

#0 / 4884

Top 31%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:48/mi

24:15

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

7:43/mi

48:15

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

7:36/mi

1:11:51

↑ 67 ft↓ 78 ft

20K· 12.43 mi

7:34/mi

1:35:23

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

7:31/mi

1:40:31

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

7:43/mi

1:59:13

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

7:46/mi

2:23:21

↑ 181 ft↓ 148 ft0.2% grade

20M

7:44/mi

2:33:52

↑ 64 ft↓ 50 ft0.2% grade

21M

8:13/mi

2:42:05

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

7:42/mi

2:47:51

↑ 17 ft↓ 86 ft1.7% grade

23M

7:56/mi

2:57:47

↑ 23 ft↓ 63 ft0.6% grade

24M

7:41/mi

3:05:28

↓ 82 ft1.3% grade

40K· 24.85 mi

7:48/mi

3:12:08

↓ 20 ft0.3% grade

25.2M

8:19/mi

3:15:00

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

7:09/mi

3:22:17

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:31

Pace7:40 /mi

2nd Half

Distance13.11 mi

Time1:41:46

Pace7:46 /mi

📊Positive Split: 1.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:06	24:15	7:48	24:15	7:48	-
10K	6.21 mi	11:17:06	48:15	7:46	24:00	7:43	-0:05
15K	9.32 mi	11:40:42	1:11:51	7:43	23:36	7:36	-0:07
20K	12.43 mi	12:04:14	1:35:23	7:41	23:32	7:34	-0:02
Half	13.11 mi	12:09:22	1:40:31	7:40	5:08	7:31	-0:03
25K	15.53 mi	12:28:04	1:59:13	7:40	18:42	7:43	+0:12
30K	18.64 mi	12:52:12	2:23:21	7:41	24:08	7:46	+0:03
20M	20.00 mi	13:02:43	2:33:52	7:42	10:31	7:44	-0:02
21M	21.00 mi	13:10:56	2:42:05	7:43	8:13	8:13	+0:29
35K	21.75 mi	13:16:42	2:47:51	7:43	5:46	7:42	-0:31
23M	23.00 mi	13:26:38	2:57:47	7:44	9:56	7:56	+0:14
24M	24.00 mi	13:34:19	3:05:28	7:44	7:41	7:41	-0:15
40K	24.85 mi	13:40:59	3:12:08	7:44	6:40	7:48	+0:07
25.2M	25.20 mi	13:43:51	3:15:00	7:44	2:52	8:19	+0:31
Finish	26.22 mi	13:51:08	3:22:17	7:43	7:17	7:09	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

7:43 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:16

90% of race

Time at Steady Pace

21:01

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:06	24:15	7:48	24:15	7:48	#12389
10K	6.21 mi	11:17:06	48:15	7:46	24:00	7:43	#12408
15K	9.32 mi	11:40:42	1:11:51	7:43	23:36	7:36	#11867
20K	12.43 mi	12:04:14	1:35:23	7:41	23:32	7:34	#11309
Half	13.11 mi	12:09:22	1:40:31	7:40	5:08	7:31	#11252
25K	15.53 mi	12:28:04	1:59:13	7:40	18:42	7:43	#11097
30K	18.64 mi	12:52:12	2:23:21	7:41	24:08	7:46	#10684
20M	20.00 mi	13:02:43	2:33:52	7:42	10:31	7:44	#10503
21M	21.00 mi	13:10:56	2:42:05	7:43	8:13	8:13	#10377
35K	21.75 mi	13:16:42	2:47:51	7:43	5:46	7:42	#10341
23M	23.00 mi	13:26:38	2:57:47	7:44	9:56	7:56	#10248
24M	24.00 mi	13:34:19	3:05:28	7:44	7:41	7:41	#10158
40K	24.85 mi	13:40:59	3:12:08	7:44	6:40	7:48	#10080
25.2M	25.20 mi	13:43:51	3:15:00	7:44	2:52	8:19	#10029
Finish	26.22 mi	13:51:08	3:22:17	7:43	7:17	7:09	#9823

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	12389	3088	3088	10991(Top 41%)	2335(Top 20%)	2335(Top 48%)
10K	6.21 mi	3.10 mi	12408-19	3104-16	3104-16	12471(Top 47%)	3127(Top 27%)	3127(Top 64%)
15K	9.32 mi	3.11 mi	11867+541	2816+288	2816+288	10991(Top 41%)	2335(Top 20%)	2335(Top 48%)
20K	12.43 mi	3.11 mi	11309+558	2507+309	2507+309	9919(Top 37%)	1878(Top 16%)	1878(Top 38%)
Half	13.11 mi	0.68 mi	11252+57	2471+36	2471+36	10460(Top 39%)	2115(Top 19%)	2115(Top 43%)
25K	15.53 mi	2.42 mi	11097+155	2409+62	2409+62	10402(Top 39%)	2179(Top 19%)	2179(Top 45%)
30K	18.64 mi	3.11 mi	10684+413	2247+162	2247+162	9125(Top 34%)	1763(Top 15%)	1763(Top 36%)
20M	20.00 mi	1.36 mi	10503+181	2172+75	2172+75	8465(Top 32%)	1589(Top 14%)	1589(Top 33%)
21M	21.00 mi	1.00 mi	10377+126	2137+35	2137+35	8728(Top 33%)	1813(Top 16%)	1813(Top 37%)
35K	21.75 mi	0.75 mi	10341+36	2133+4	2133+4	10016(Top 38%)	2354(Top 21%)	2354(Top 48%)
23M	23.00 mi	1.25 mi	10248+93	2121+12	2121+12	9320(Top 35%)	2180(Top 19%)	2180(Top 45%)
24M	24.00 mi	1.00 mi	10158+90	2104+17	2104+17	9006(Top 34%)	2100(Top 18%)	2100(Top 43%)
40K	24.85 mi	0.85 mi	10080+78	2097+7	2097+7	8689(Top 33%)	2025(Top 18%)	2025(Top 41%)
25.2M	25.20 mi	0.35 mi	10029+51	2089+8	2089+8	8454(Top 32%)	2005(Top 18%)	2005(Top 41%)
Finish	26.22 mi	1.02 mi	9823+206	2017+72	2017+72	6133(Top 23%)	1115(Top 10%)	1115(Top 23%)

1115

Passing Analysis

Category:

Athletes Passed

3196*

Passed By

630

Net Change

+2566

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12389
5K → 10K	317	336	-19	#12389	#12408
10K → 15K	574	33	+541	#12408	#11867
15K → 20K	566	8	+558	#11867	#11309
20K → Half	63	6	+57	#11309	#11252
Half → 25K	207	52	+155	#11252	#11097
25K → 30K	436	23	+413	#11097	#10684
30K → 20M	190*	9	+181	#10684	#10503
20M → 21M	155	29	+126	#10503	#10377
21M → 35K	61	25	+36	#10377	#10341
35K → 23M	131	38	+93	#10341	#10248
23M → 24M	116	26	+90	#10248	#10158
24M → 40K	100	22	+78	#10158	#10080
40K → 25.2M	64*	13	+51	#10080	#10029
25.2M → Finish	216*	10	+206	#10029	#9823
TOTALS	3196*	630	+2566

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing