Melissa Assalone
Bib: 13914•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 21:52 | 7:02 | 21:52 | 7:02 | - |
10K | 6.21 mi | 11:10:30 | 42:23 | 6:49 | 20:31 | 6:36 | -0:26 |
15K | 9.32 mi | 11:31:07 | 1:03:00 | 6:46 | 20:37 | 6:38 | +0:02 |
20K | 12.43 mi | 11:52:04 | 1:23:57 | 6:45 | 20:57 | 6:45 | +0:07 |
Half | 13.11 mi | 11:56:36 | 1:28:29 | 6:45 | 4:32 | 6:39 | -0:06 |
25K | 15.53 mi | 12:12:35 | 1:44:28 | 6:43 | 15:59 | 6:36 | -0:03 |
30K | 18.64 mi | 12:33:18 | 2:05:11 | 6:43 | 20:43 | 6:40 | +0:04 |
20M | 20.00 mi | 12:42:21 | 2:14:14 | 6:43 | 9:03 | 6:40 | 0:00 |
21M | 21.00 mi | 12:49:16 | 2:21:09 | 6:43 | 6:55 | 6:55 | +0:15 |
35K | 21.75 mi | 12:54:12 | 2:26:05 | 6:43 | 4:56 | 6:36 | -0:19 |
23M | 23.00 mi | 13:02:37 | 2:34:30 | 6:43 | 8:25 | 6:43 | +0:07 |
24M | 24.00 mi | 13:09:04 | 2:40:57 | 6:42 | 6:27 | 6:27 | -0:16 |
40K | 24.85 mi | 13:14:43 | 2:46:36 | 6:42 | 5:39 | 6:36 | +0:09 |
25.2M | 25.20 mi | 13:17:09 | 2:49:02 | 6:42 | 2:26 | 7:03 | +0:27 |
Finish | 26.22 mi | 13:23:37 | 2:55:30 | 6:42 | 6:28 | 6:21 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
6:42 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:12
86% of race
Time at Steady Pace
24:18
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 21:52 | 7:02 | 21:52 | 7:02 | #6495 | |
10K | 6.21 mi | 11:10:30 | 42:23 | 6:49 | 20:31 | 6:36 | #5135 | |
15K | 9.32 mi | 11:31:07 | 1:03:00 | 6:46 | 20:37 | 6:38 | #4605 | |
20K | 12.43 mi | 11:52:04 | 1:23:57 | 6:45 | 20:57 | 6:45 | #4405 | |
Half | 13.11 mi | 11:56:36 | 1:28:29 | 6:45 | 4:32 | 6:39 | #4369 | |
25K | 15.53 mi | 12:12:35 | 1:44:28 | 6:43 | 15:59 | 6:36 | #4013 | |
30K | 18.64 mi | 12:33:18 | 2:05:11 | 6:43 | 20:43 | 6:40 | #3580 | |
20M | 20.00 mi | 12:42:21 | 2:14:14 | 6:43 | 9:03 | 6:40 | #3385 | |
21M | 21.00 mi | 12:49:16 | 2:21:09 | 6:43 | 6:55 | 6:55 | #3233 | |
35K | 21.75 mi | 12:54:12 | 2:26:05 | 6:43 | 4:56 | 6:36 | #3214 | |
23M | 23.00 mi | 13:02:37 | 2:34:30 | 6:43 | 8:25 | 6:43 | #3104 | |
24M | 24.00 mi | 13:09:04 | 2:40:57 | 6:42 | 6:27 | 6:27 | #3021 | |
40K | 24.85 mi | 13:14:43 | 2:46:36 | 6:42 | 5:39 | 6:36 | #2936 | |
25.2M | 25.20 mi | 13:17:09 | 2:49:02 | 6:42 | 2:26 | 7:03 | #2904 | |
Finish | 26.22 mi | 13:23:37 | 2:55:30 | 6:42 | 6:28 | 6:21 | #2819 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6495 | 604 | 604 | 3602(Top 14%) | 194(Top 2%) | 194(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 5135+1360 | 370+234 | 370+234 | 3539(Top 13%) | 188(Top 2%) | 188(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 4605+530 | 301+69 | 301+69 | 3602(Top 14%) | 194(Top 2%) | 194(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 4405+200 | 280+21 | 280+21 | 3938(Top 15%) | 223(Top 2%) | 223(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 4369+36 | 275+5 | 275+5 | 3907(Top 15%) | 219(Top 2%) | 219(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 4013+356 | 234+41 | 234+41 | 2681(Top 10%) | 113(Top 1.0%) | 113(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 3580+433 | 188+46 | 188+46 | 2266(Top 9%) | 104(Top 0.9%) | 104(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 3385+195 | 176+12 | 176+12 | 2131(Top 8%) | 101(Top 0.9%) | 101(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 3233+152 | 165+11 | 165+11 | 1852(Top 7%) | 90(Top 0.8%) | 90(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 3214+19 | 165 | 165 | 3018(Top 11%) | 190(Top 2%) | 190(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 3104+110 | 154+11 | 154+11 | 2295(Top 9%) | 133(Top 1%) | 133(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 3021+83 | 151+3 | 151+3 | 1914(Top 7%) | 114(Top 1.0%) | 114(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2936+85 | 146+5 | 146+5 | 1977(Top 7%) | 121(Top 1%) | 121(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 2904+32 | 145+1 | 145+1 | 2011(Top 8%) | 123(Top 1%) | 123(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 2819+85 | 140+5 | 140+5 | 1834(Top 7%) | 116(Top 1%) | 116(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3602
Females
194
F18-39
194
5K→10K
3.1 - 6.2 mi
Overall
3539
Females
188
F18-39
188
10K→15K
6.2 - 9.3 mi
Overall
3602
Females
194
F18-39
194
15K→20K
9.3 - 12.4 mi
Overall
3938
Females
223
F18-39
223
20K→Half
12.4 - 13.1 mi
Overall
3907
Females
219
F18-39
219
Half→25K
13.1 - 15.5 mi
Overall
2681
Females
113
F18-39
113
25K→30K
15.5 - 18.6 mi
Overall
2266
Females
104
F18-39
104
30K→20M
18.6 - 20.0 mi
Overall
2131
Females
101
F18-39
101
20M→21M
20.0 - 21.0 mi
Overall
1852
Females
90
F18-39
90
21M→35K
21.0 - 21.8 mi
Overall
3018
Females
190
F18-39
190
35K→23M
21.8 - 23.0 mi
Overall
2295
Females
133
F18-39
133
23M→24M
23.0 - 24.0 mi
Overall
1914
Females
114
F18-39
114
24M→40K
24.0 - 24.9 mi
Overall
1977
Females
121
F18-39
121
40K→25.2M
24.9 - 25.2 mi
Overall
2011
Females
123
F18-39
123
25.2M→Finish
25.2 - 26.2 mi
Overall
1834
Females
116
F18-39
116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6495 |
| 5K → 10K | 1365 | 5 | +1360 | #6495 | #5135 |
| 10K → 15K | 538 | 8 | +530 | #5135 | #4605 |
| 15K → 20K | 227 | 27 | +200 | #4605 | #4405 |
| 20K → Half | 41 | 5 | +36 | #4405 | #4369 |
| Half → 25K | 356 | 0 | +356 | #4369 | #4013 |
| 25K → 30K | 436 | 3 | +433 | #4013 | #3580 |
| 30K → 20M | 197 | 2 | +195 | #3580 | #3385 |
| 20M → 21M | 154 | 2 | +152 | #3385 | #3233 |
| 21M → 35K | 38 | 19 | +19 | #3233 | #3214 |
| 35K → 23M | 119 | 9 | +110 | #3214 | #3104 |
| 23M → 24M | 92 | 9 | +83 | #3104 | #3021 |
| 24M → 40K | 91 | 6 | +85 | #3021 | #2936 |
| 40K → 25.2M | 39 | 7 | +32 | #2936 | #2904 |
| 25.2M → Finish | 93 | 8 | +85 | #2904 | #2819 |
| TOTALS | 3786 | 110 | +3676 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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