Veronica Konstandakis

Bib: 13890•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Female)

#0 / 11423

Top 27%

Masters (Masters Women)

#0 / 6539

Top 14%

Division (F40-44)

#0 / 1878

Top 27%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:34

Rank: #13305

Start → 5K

7:54/mi

24:34 split

5K· 3.11 mi

24:34

Rank: #13305

Start → 5K

7:54/mi

24:34 split

10K· 6.21 mi

48:59

Rank: #13444 (-139)

5K → 10K

7:52/mi

24:25 split

10K· 6.21 mi

48:59

Rank: #13444 (-139)

5K → 10K

7:52/mi

24:25 split

15K· 9.32 mi

1:13:00

Rank: #12980 (+464)

10K → 15K

7:44/mi

24:01 split

15K· 9.32 mi

1:13:00

Rank: #12980 (+464)

10K → 15K

7:44/mi

24:01 split

20K· 12.43 mi

1:37:41

Rank: #12957 (+23)

15K → 20K

7:57/mi

24:41 split

20K· 12.43 mi

1:37:41

Rank: #12957 (+23)

15K → 20K

7:57/mi

24:41 split

Half· 13.11 mi

1:43:01

Rank: #12945 (+12)

20K → Half

7:49/mi

5:20 split

Half· 13.11 mi

1:43:01

Rank: #12945 (+12)

20K → Half

7:49/mi

5:20 split

25K· 15.53 mi

2:02:09

Rank: #12709 (+236)

Half → 25K

7:53/mi

19:08 split

25K· 15.53 mi

2:02:09

Rank: #12709 (+236)

Half → 25K

7:53/mi

19:08 split

30K· 18.64 mi

2:27:34

Rank: #12602 (+107)

25K → 30K

8:11/mi

25:25 split

30K· 18.64 mi

2:27:34

Rank: #12602 (+107)

25K → 30K

8:11/mi

25:25 split

20M

2:38:51

Rank: #12571 (+31)

30K → 20M

8:18/mi

11:17 split

20M

2:38:51

Rank: #12571 (+31)

30K → 20M

8:18/mi

11:17 split

21M

2:47:34

Rank: #12482 (+89)

20M → 21M

8:43/mi

8:43 split

21M

2:47:34

Rank: #12482 (+89)

20M → 21M

8:43/mi

8:43 split

35K· 21.75 mi

2:53:33

Rank: #12469 (+13)

21M → 35K

8:00/mi

5:59 split

35K· 21.75 mi

2:53:33

Rank: #12469 (+13)

21M → 35K

8:00/mi

5:59 split

23M

3:03:40

Rank: #12332 (+137)

35K → 23M

8:05/mi

10:07 split

23M

3:03:40

Rank: #12332 (+137)

35K → 23M

8:05/mi

10:07 split

24M

3:11:27

Rank: #12224 (+108)

23M → 24M

7:47/mi

7:47 split

24M

3:11:27

Rank: #12224 (+108)

23M → 24M

7:47/mi

7:47 split

40K· 24.85 mi

3:18:12

Rank: #12085 (+139)

24M → 40K

7:54/mi

6:45 split

40K· 24.85 mi

3:18:12

Rank: #12085 (+139)

24M → 40K

7:54/mi

6:45 split

25.2M

3:21:14

Rank: #12063 (+22)

40K → 25.2M

8:48/mi

3:02 split

25.2M

3:21:14

Rank: #12063 (+22)

40K → 25.2M

8:48/mi

3:02 split

Finish· 26.22 mi

3:29:04

Rank: #11973 (+90)

25.2M → Finish

7:41/mi

7:50 split

Finish· 26.22 mi

3:29:04

Rank: #11973 (+90)

25.2M → Finish

7:41/mi

7:50 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:01

Pace7:51 /mi

2nd Half

Distance13.11 mi

Time1:46:03

Pace8:05 /mi

📊Positive Split: 2.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:49	24:34	7:54	24:34	7:54	-
10K	6.21 mi	11:17:14	48:59	7:53	24:25	7:52	-0:02
15K	9.32 mi	11:41:15	1:13:00	7:50	24:01	7:44	-0:08
20K	12.43 mi	12:05:56	1:37:41	7:52	24:41	7:57	+0:13
Half	13.11 mi	12:11:16	1:43:01	7:51	5:20	7:49	-0:08
25K	15.53 mi	12:30:24	2:02:09	7:52	19:08	7:53	+0:04
30K	18.64 mi	12:55:49	2:27:34	7:55	25:25	8:11	+0:18
20M	20.00 mi	13:07:06	2:38:51	7:57	11:17	8:18	+0:07
21M	21.00 mi	13:15:49	2:47:34	7:59	8:43	8:43	+0:25
35K	21.75 mi	13:21:48	2:53:33	7:59	5:59	8:00	-0:43
23M	23.00 mi	13:31:55	3:03:40	7:59	10:07	8:05	+0:05
24M	24.00 mi	13:39:42	3:11:27	7:59	7:47	7:47	-0:18
40K	24.85 mi	13:46:27	3:18:12	7:58	6:45	7:54	+0:07
25.2M	25.20 mi	13:49:29	3:21:14	7:59	3:02	8:48	+0:54
Finish	26.22 mi	13:57:19	3:29:04	7:59	7:50	7:41	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

7:59 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:19

94% of race

Time at Steady Pace

11:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:49	24:34	7:54	24:34	7:54	#13305
10K	6.21 mi	11:17:14	48:59	7:53	24:25	7:52	#13444
15K	9.32 mi	11:41:15	1:13:00	7:50	24:01	7:44	#12980
20K	12.43 mi	12:05:56	1:37:41	7:52	24:41	7:57	#12957
Half	13.11 mi	12:11:16	1:43:01	7:51	5:20	7:49	#12945
25K	15.53 mi	12:30:24	2:02:09	7:52	19:08	7:53	#12709
30K	18.64 mi	12:55:49	2:27:34	7:55	25:25	8:11	#12602
20M	20.00 mi	13:07:06	2:38:51	7:57	11:17	8:18	#12571
21M	21.00 mi	13:15:49	2:47:34	7:59	8:43	8:43	#12482
35K	21.75 mi	13:21:48	2:53:33	7:59	5:59	8:00	#12469
23M	23.00 mi	13:31:55	3:03:40	7:59	10:07	8:05	#12332
24M	24.00 mi	13:39:42	3:11:27	7:59	7:47	7:47	#12224
40K	24.85 mi	13:46:27	3:18:12	7:58	6:45	7:54	#12085
25.2M	25.20 mi	13:49:29	3:21:14	7:59	3:02	8:48	#12063
Finish	26.22 mi	13:57:19	3:29:04	7:59	7:50	7:41	#11973

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13305	3608	3608	12119(Top 46%)	2961(Top 26%)	2961(Top 158%)
10K	6.21 mi	3.10 mi	13444-139	3698-90	3698-90	13642(Top 51%)	3816(Top 33%)	3816(Top 203%)
15K	9.32 mi	3.11 mi	12980+464	3445+253	3445+253	12119(Top 46%)	2961(Top 26%)	2961(Top 158%)
20K	12.43 mi	3.11 mi	12957+23	3458-13	3458-13	12995(Top 49%)	3545(Top 31%)	3545(Top 189%)
Half	13.11 mi	0.68 mi	12945+12	3452+6	3452+6	12904(Top 48%)	3433(Top 30%)	3433(Top 183%)
25K	15.53 mi	2.42 mi	12709+236	3339+113	3339+113	11867(Top 45%)	2999(Top 26%)	2999(Top 160%)
30K	18.64 mi	3.11 mi	12602+107	3321+18	3321+18	12203(Top 46%)	3300(Top 29%)	3300(Top 176%)
20M	20.00 mi	1.36 mi	12571+31	3313+8	3313+8	12395(Top 47%)	3513(Top 31%)	3513(Top 187%)
21M	21.00 mi	1.00 mi	12482+89	3289+24	3289+24	11783(Top 44%)	3289(Top 29%)	3289(Top 175%)
35K	21.75 mi	0.75 mi	12469+13	3296-7	3296-7	12133(Top 46%)	3496(Top 31%)	3496(Top 186%)
23M	23.00 mi	1.25 mi	12332+137	3247+49	3247+49	10342(Top 39%)	2686(Top 24%)	2686(Top 143%)
24M	24.00 mi	1.00 mi	12224+108	3202+45	3202+45	9709(Top 36%)	2458(Top 22%)	2458(Top 131%)
40K	24.85 mi	0.85 mi	12085+139	3151+51	3151+51	9360(Top 35%)	2342(Top 21%)	2342(Top 125%)
25.2M	25.20 mi	0.35 mi	12063+22	3142+9	3142+9	11369(Top 43%)	3381(Top 30%)	3381(Top 180%)
Finish	26.22 mi	1.02 mi	11973+90	3110+32	3110+32	9927(Top 37%)	2674(Top 23%)	2674(Top 142%)

2674

Passing Analysis

Category:

Athletes Passed

2402

Passed By

1070

Net Change

+1332

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13305
5K → 10K	241	380	-139	#13305	#13444
10K → 15K	516	52	+464	#13444	#12980
15K → 20K	203	180	+23	#12980	#12957
20K → Half	36	24	+12	#12957	#12945
Half → 25K	267	31	+236	#12945	#12709
25K → 30K	239	132	+107	#12709	#12602
30K → 20M	117	86	+31	#12602	#12571
20M → 21M	139	50	+89	#12571	#12482
21M → 35K	50	37	+13	#12482	#12469
35K → 23M	158	21	+137	#12469	#12332
23M → 24M	126	18	+108	#12332	#12224
24M → 40K	148	9	+139	#12224	#12085
40K → 25.2M	40	18	+22	#12085	#12063
25.2M → Finish	122	32	+90	#12063	#11973
TOTALS	2402	1070	+1332