Melissa Harward
Bib: 13715•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:16 | 24:44 | 7:58 | 24:44 | 7:58 | - |
10K | 6.21 mi | 11:18:48 | 49:16 | 7:56 | 24:32 | 7:54 | -0:04 |
15K | 9.32 mi | 11:43:33 | 1:14:01 | 7:56 | 24:45 | 7:58 | +0:04 |
20K | 12.43 mi | 12:08:53 | 1:39:21 | 8:00 | 25:20 | 8:09 | +0:11 |
Half | 13.11 mi | 12:14:19 | 1:44:47 | 8:00 | 5:26 | 7:58 | -0:11 |
25K | 15.53 mi | 12:34:07 | 2:04:35 | 8:01 | 19:48 | 8:10 | +0:12 |
30K | 18.64 mi | 13:00:29 | 2:30:57 | 8:06 | 26:22 | 8:29 | +0:19 |
20M | 20.00 mi | 13:11:52 | 2:42:20 | 8:07 | 11:23 | 8:23 | -0:06 |
21M | 21.00 mi | 13:20:39 | 2:51:07 | 8:09 | 8:47 | 8:47 | +0:24 |
35K | 21.75 mi | 13:27:38 | 2:58:06 | 8:11 | 6:59 | 9:20 | +0:33 |
23M | 23.00 mi | 13:38:14 | 3:08:42 | 8:12 | 10:36 | 8:28 | -0:52 |
24M | 24.00 mi | 13:46:55 | 3:17:23 | 8:13 | 8:41 | 8:41 | +0:13 |
40K | 24.85 mi | 13:54:28 | 3:24:56 | 8:15 | 7:33 | 8:50 | +0:09 |
25.2M | 25.20 mi | 13:57:12 | 3:27:40 | 8:14 | 2:44 | 7:56 | -0:54 |
Finish | 26.22 mi | 14:04:19 | 3:34:47 | 8:12 | 7:07 | 6:59 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
8:12 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:39
15% of race
Time at Steady Pace
1:54:10
53% of race
Time at Slower Pace
1:08:58
32% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:16 | 24:44 | 7:58 | 24:44 | 7:58 | #13742 | |
10K | 6.21 mi | 11:18:48 | 49:16 | 7:56 | 24:32 | 7:54 | #13815 | |
15K | 9.32 mi | 11:43:33 | 1:14:01 | 7:56 | 24:45 | 7:58 | #13920 | |
20K | 12.43 mi | 12:08:53 | 1:39:21 | 8:00 | 25:20 | 8:09 | #14057 | |
Half | 13.11 mi | 12:14:19 | 1:44:47 | 8:00 | 5:26 | 7:58 | #14064 | |
25K | 15.53 mi | 12:34:07 | 2:04:35 | 8:01 | 19:48 | 8:10 | #14021 | |
30K | 18.64 mi | 13:00:29 | 2:30:57 | 8:06 | 26:22 | 8:29 | #14096 | |
20M | 20.00 mi | 13:11:52 | 2:42:20 | 8:07 | 11:23 | 8:23 | #13971 | |
21M | 21.00 mi | 13:20:39 | 2:51:07 | 8:09 | 8:47 | 8:47 | #13831 | |
35K | 21.75 mi | 13:27:38 | 2:58:06 | 8:11 | 6:59 | 9:20 | #14079 | |
23M | 23.00 mi | 13:38:14 | 3:08:42 | 8:12 | 10:36 | 8:28 | #13996 | |
24M | 24.00 mi | 13:46:55 | 3:17:23 | 8:13 | 8:41 | 8:41 | #14057 | |
40K | 24.85 mi | 13:54:28 | 3:24:56 | 8:15 | 7:33 | 8:50 | #14095 | |
25.2M | 25.20 mi | 13:57:12 | 3:27:40 | 8:14 | 2:44 | 7:56 | #13949 | |
Finish | 26.22 mi | 14:04:19 | 3:34:47 | 8:12 | 7:07 | 6:59 | #13574 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13742 | 3869 | 3869 | 14123(Top 53%) | 4159(Top 36%) | 4159(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 13815-73 | 3931-62 | 3931-62 | 13973(Top 52%) | 4029(Top 35%) | 4029(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 13920-105 | 4012-81 | 4012-81 | 14123(Top 53%) | 4159(Top 36%) | 4159(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 14057-137 | 4120-108 | 4120-108 | 14634(Top 55%) | 4485(Top 39%) | 4485(Top 92%) |
| Half | 13.11 mi | 0.68 mi | 14064-7 | 4120 | 4120 | 14115(Top 53%) | 4146(Top 36%) | 4146(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 14021+43 | 4123-3 | 4123-3 | 14000(Top 53%) | 4220(Top 37%) | 4220(Top 86%) |
| 30K | 18.64 mi | 3.11 mi | 14096-75 | 4201-78 | 4201-78 | 14232(Top 53%) | 4470(Top 39%) | 4470(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 13971+125 | 4147+54 | 4147+54 | 12894(Top 48%) | 3804(Top 33%) | 3804(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 13831+140 | 4073+74 | 4073+74 | 12188(Top 46%) | 3509(Top 31%) | 3509(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 14079-248 | 4245-172 | 4245-172 | 19292(Top 72%) | 7533(Top 66%) | 7533(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 13996+83 | 4228+17 | 4228+17 | 13011(Top 49%) | 4074(Top 36%) | 4074(Top 83%) |
| 24M | 24.00 mi | 1.00 mi | 14057-61 | 4286-58 | 4286-58 | 15569(Top 58%) | 5559(Top 49%) | 5559(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 14095-38 | 4328-42 | 4328-42 | 15245(Top 57%) | 5427(Top 48%) | 5427(Top 111%) |
| 25.2M | 25.20 mi | 0.35 mi | 13949+146 | 4243+85 | 4243+85 | 6204(Top 23%) | 1154(Top 10%) | 1154(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 13574+375 | 4028+215 | 4028+215 | 5152(Top 19%) | 789(Top 7%) | 789(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14123
Females
4159
F18-39
4159
5K→10K
3.1 - 6.2 mi
Overall
13973
Females
4029
F18-39
4029
10K→15K
6.2 - 9.3 mi
Overall
14123
Females
4159
F18-39
4159
15K→20K
9.3 - 12.4 mi
Overall
14634
Females
4485
F18-39
4485
20K→Half
12.4 - 13.1 mi
Overall
14115
Females
4146
F18-39
4146
Half→25K
13.1 - 15.5 mi
Overall
14000
Females
4220
F18-39
4220
25K→30K
15.5 - 18.6 mi
Overall
14232
Females
4470
F18-39
4470
30K→20M
18.6 - 20.0 mi
Overall
12894
Females
3804
F18-39
3804
20M→21M
20.0 - 21.0 mi
Overall
12188
Females
3509
F18-39
3509
21M→35K
21.0 - 21.8 mi
Overall
19292
Females
7533
F18-39
7533
35K→23M
21.8 - 23.0 mi
Overall
13011
Females
4074
F18-39
4074
23M→24M
23.0 - 24.0 mi
Overall
15569
Females
5559
F18-39
5559
24M→40K
24.0 - 24.9 mi
Overall
15245
Females
5427
F18-39
5427
40K→25.2M
24.9 - 25.2 mi
Overall
6204
Females
1154
F18-39
1154
25.2M→Finish
25.2 - 26.2 mi
Overall
5152
Females
789
F18-39
789
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13742 |
| 5K → 10K | 252 | 325 | -73 | #13742 | #13815 |
| 10K → 15K | 140 | 245 | -105 | #13815 | #13920 |
| 15K → 20K | 145 | 282 | -137 | #13920 | #14057 |
| 20K → Half | 35 | 42 | -7 | #14057 | #14064 |
| Half → 25K | 155 | 112 | +43 | #14064 | #14021 |
| 25K → 30K | 167 | 242 | -75 | #14021 | #14096 |
| 30K → 20M | 162 | 37 | +125 | #14096 | #13971 |
| 20M → 21M | 165 | 25 | +140 | #13971 | #13831 |
| 21M → 35K | 10 | 258 | -248 | #13831 | #14079 |
| 35K → 23M | 127 | 44 | +83 | #14079 | #13996 |
| 23M → 24M | 42 | 103 | -61 | #13996 | #14057 |
| 24M → 40K | 62 | 100 | -38 | #14057 | #14095 |
| 40K → 25.2M | 146 | 0 | +146 | #14095 | #13949 |
| 25.2M → Finish | 375 | 0 | +375 | #13949 | #13574 |
| TOTALS | 1983 | 1815 | +168 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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