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BOSTON MARATHON 2023

Harold Paul

Bib: 13712•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 28%
Gender (Male)
#0 / 15176
Top 42%
Masters (Masters Men)
#0 / 9891
Top 29%
Division (M45-49)
#0 / 2252
Top 39%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:38
Rank: #8015
Start → 5K
22:38 | 7:17/mi
10K· 6.21 mi
44:31
Rank: #7520 (+495)
5K → 10K
21:53 | 7:03/mi
15K· 9.32 mi
1:06:20
Rank: #7218 (+302)
10K → 15K
21:49 | 7:01/mi
20K· 12.43 mi
1:28:21
Rank: #6993 (+225)
15K → 20K
22:01 | 7:05/mi
Half· 13.11 mi
1:33:09
Rank: #6973 (+20)
20K → Half
4:48 | 7:02/mi
25K· 15.53 mi
1:50:45
Rank: #6941 (+32)
Half → 25K
17:36 | 7:16/mi
30K· 18.64 mi
2:14:22
Rank: #7034 (-93)
25K → 30K
23:37 | 7:36/mi
20M
2:24:50
Rank: #7057 (-23)
30K → 20M
10:28 | 7:42/mi
21M
2:33:06
Rank: #7119 (-62)
20M → 21M
8:16 | 8:16/mi
35K· 21.75 mi
2:38:48
Rank: #7182 (-63)
21M → 35K
5:42 | 7:37/mi
23M
2:48:51
Rank: #7295 (-113)
35K → 23M
10:03 | 8:02/mi
24M
2:56:32
Rank: #7307 (-12)
23M → 24M
7:41 | 7:41/mi
40K· 24.85 mi
3:03:35
Rank: #7445 (-138)
24M → 40K
7:03 | 8:15/mi
25.2M
3:06:34
Rank: #7482 (-37)
40K → 25.2M
2:59 | 8:39/mi
Finish· 26.22 mi
3:14:19
Rank: #7533 (-51)
25.2M → Finish
7:45 | 7:36/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:09
Pace7:06 /mi
2nd Half
Distance13.11 mi
Time1:41:10
Pace7:43 /mi
📊Positive Split: 8.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:50:4222:387:1722:38
7:17
-
10K
6.21 mi11:12:3544:317:1021:53
7:03
-0:14
15K
9.32 mi11:34:241:06:207:0721:49
7:01
-0:02
20K
12.43 mi11:56:251:28:217:0722:01
7:05
+0:04
Half
13.11 mi12:01:131:33:097:064:48
7:02
-0:03
25K
15.53 mi12:18:491:50:457:0817:36
7:16
+0:14
30K
18.64 mi12:42:262:14:227:1223:37
7:36
+0:20
20M
20.00 mi12:52:542:24:507:1410:28
7:42
+0:06
21M
21.00 mi13:01:102:33:067:178:16
8:16
+0:34
35K
21.75 mi13:06:522:38:487:185:42
7:37
-0:39
23M
23.00 mi13:16:552:48:517:2010:03
8:02
+0:25
24M
24.00 mi13:24:362:56:327:217:41
7:41
-0:21
40K
24.85 mi13:31:393:03:357:237:03
8:15
+0:34
25.2M
25.20 mi13:34:383:06:347:242:59
8:39
+0:24
Finish
26.22 mi13:42:233:14:197:257:45
7:36
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:25 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:45

57% of race

Time at Steady Pace

55:13

28% of race

Time at Slower Pace

28:21

15% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:50:4222:387:1722:38
7:17
#8015
10K
6.21 mi11:12:3544:317:1021:53
7:03
#7520
15K
9.32 mi11:34:241:06:207:0721:49
7:01
#7218
20K
12.43 mi11:56:251:28:217:0722:01
7:05
#6993
Half
13.11 mi12:01:131:33:097:064:48
7:02
#6973
25K
15.53 mi12:18:491:50:457:0817:36
7:16
#6941
30K
18.64 mi12:42:262:14:227:1223:37
7:36
#7034
20M
20.00 mi12:52:542:24:507:1410:28
7:42
#7057
21M
21.00 mi13:01:102:33:067:178:16
8:16
#7119
35K
21.75 mi13:06:522:38:487:185:42
7:37
#7182
23M
23.00 mi13:16:552:48:517:2010:03
8:02
#7295
24M
24.00 mi13:24:362:56:327:217:41
7:41
#7307
40K
24.85 mi13:31:393:03:357:237:03
8:15
#7445
25.2M
25.20 mi13:34:383:06:347:242:59
8:39
#7482
Finish
26.22 mi13:42:233:14:197:257:45
7:36
#7533
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi8015698869886703(Top 25%)6016(Top 40%)6016(Top 267%)
10K6.21 mi3.10 mi7520+4956649+3396649+3397093(Top 27%)6307(Top 42%)6307(Top 280%)
15K9.32 mi3.11 mi7218+3026410+2396410+2396703(Top 25%)6016(Top 40%)6016(Top 267%)
20K12.43 mi3.11 mi6993+2256246+1646246+1646488(Top 24%)5833(Top 38%)5833(Top 259%)
Half13.11 mi0.68 mi6973+206229+176229+176756(Top 25%)6063(Top 40%)6063(Top 269%)
25K15.53 mi2.42 mi6941+326195+346195+347013(Top 26%)6167(Top 41%)6167(Top 274%)
30K18.64 mi3.11 mi7034-936241-466241-467944(Top 30%)6653(Top 44%)6653(Top 295%)
20M20.00 mi1.36 mi7057-236248-76248-78175(Top 31%)6698(Top 44%)6698(Top 297%)
21M21.00 mi1.00 mi7119-626278-306278-308979(Top 34%)7048(Top 46%)7048(Top 313%)
35K21.75 mi0.75 mi7182-636305-276305-279353(Top 35%)7258(Top 48%)7258(Top 322%)
23M23.00 mi1.25 mi7295-1136349-446349-449899(Top 37%)7414(Top 49%)7414(Top 329%)
24M24.00 mi1.00 mi7307-126342+76342+78942(Top 34%)6856(Top 45%)6856(Top 304%)
40K24.85 mi0.85 mi7445-1386401-596401-5911619(Top 44%)8121(Top 54%)8121(Top 361%)
25.2M25.20 mi0.35 mi7482-376422-216422-2110349(Top 39%)7447(Top 49%)7447(Top 331%)
Finish26.22 mi1.02 mi7533-516438-166438-169275(Top 35%)6895(Top 45%)6895(Top 306%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×21stories
+97ft-345ft

Overall

6703

Males

6016

M45-49

6016

5K→10K

3.1 - 6.2 mi

Top 27%
×5stories
+79ft-138ft

Overall

7093

Males

6307

M45-49

6307

10K→15K

6.2 - 9.3 mi

Top 25%
×3stories
+67ft-78ft

Overall

6703

Males

6016

M45-49

6016

15K→20K

9.3 - 12.4 mi

Top 24%
×5stories
+106ft-86ft

Overall

6488

Males

5833

M45-49

5833

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

6756

Males

6063

M45-49

6063

Half→25K

13.1 - 15.5 mi

Top 26%
×4stories
+66ft-88ft

Overall

7013

Males

6167

M45-49

6167

25K→30K

15.5 - 18.6 mi

Top 30%
×9stories
+181ft-148ft

Overall

7944

Males

6653

M45-49

6653

30K→20M

18.6 - 20.0 mi

Top 31%
×5stories
+64ft-50ft

Overall

8175

Males

6698

M45-49

6698

20M→21M

20.0 - 21.0 mi

Top 34%
×8stories
+106ft-24ft

Overall

8979

Males

7048

M45-49

7048

21M→35K

21.0 - 21.8 mi

Top 35%
×7stories
+17ft-86ft

Overall

9353

Males

7258

M45-49

7258

35K→23M

21.8 - 23.0 mi

Top 37%
×5stories
+23ft-63ft

Overall

9899

Males

7414

M45-49

7414

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

8942

Males

6856

M45-49

6856

24M→40K

24.0 - 24.9 mi

Top 44%
×1story
+6ft-20ft

Overall

11619

Males

8121

M45-49

8121

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

10349

Males

7447

M45-49

7447

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×2stories
+22ft-21ft

Overall

9275

Males

6895

M45-49

6895

Passing Analysis

Category:
Athletes Passed
1639
Passed By
1157
Net Change
+482
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8015
5K → 10K55863+495#8015#7520
10K → 15K33533+302#7520#7218
15K → 20K24217+225#7218#6993
20K → Half299+20#6993#6973
Half → 25K9967+32#6973#6941
25K → 30K83176-93#6941#7034
30K → 20M5073-23#7034#7057
20M → 21M41103-62#7057#7119
21M → 35K1881-63#7119#7182
35K → 23M53166-113#7182#7295
23M → 24M5365-12#7295#7307
24M → 40K22160-138#7307#7445
40K → 25.2M643-37#7445#7482
25.2M → Finish50101-51#7482#7533
TOTALS16391157+482
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing